Information about F45 Training Kirrawee

8 Flora St
2232, Sydney
+61452220814

Opening hours

  • sunday: (closed)
  • monday: 5h-19h
  • tuesday: 5h-19h
  • wednesday: 5h-19h
  • thursday: 5h-19h
  • friday: 5h-19h
  • saturday: 6h-9h
F45 Kirrawee Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Australia about F45 Training Kirrawee:

Welcome to F45 Training Kirrawee, a dynamic fitness center located in Sydney, Australia, where we believe in making workouts enjoyable and effective for everyone, regardless of their fitness level.

Our studio is renowned for:

  • Experienced and Motivating Trainers: Our team, including Bianca, Ruby, and Daniel, are committed to pushing you to your limits while ensuring a fun atmosphere that keeps you coming back.
  • Variety of Classes: With numerous class options available, you can easily tailor your workouts to suit your schedule and goals.
  • Community-Oriented Environment: F45 Kirrawee emphasizes a supportive community vibe, making every session feel like a gathering of friends.
  • Effective Workouts: Our sessions are designed to challenge you while being time-efficient, so you can achieve your fitness goals quickly.
  • Positive Experience: Members frequently leave classes feeling accomplished and uplifted, thanks to our motivating trainers and great camaraderie.

While most feedback is overwhelmingly positive, we've noted concerns about our cancellation policy. We encourage users to understand that it requires 7 days' notice for flexible memberships, and we also offer contracted options for those seeking long-term commitments.

Overall, F45 Training Kirrawee is highly recommended for anyone looking to kickstart their fitness journey in a friendly, non-intimidating environment. Join us and discover how our unique approach can transform your workout experience!

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training Kirrawee: Opinions

4.8/5 (31 Opinions)
David Mooney 2 years ago

Fantastic experience: The team at F45 Kirrawee have made me much more disciplined and focused and as a result I'm fitter now in my mid 30s than I ever was in my 20s despite always being a member of a gym and playing soccer. I would go every single day if possible! Recommended for people of all fitness levels.

Brittany Robertson 2 years ago

Fantastic experience: Awesome studio with high vibes. Bianca & Ruby really bring the fun to their sessions. Welcoming community. Grab a lionheart if you have a competitive edge! Highly recommend you visit F45 Kirrawee.

F45 Training Kirrawee
F45 Training Kirrawee

Hey Brittany!
Thanks so much for your amazing review, we love our Kirrawee community! See you in studio soon!
Team Kirrawee

Michael James 2 years ago

Negative experience: Easy to join, hard to leave. Terrible cancellation policy - do NOT recommend.

F45 Training Kirrawee
F45 Training Kirrawee

Hi Michael!
Thank you for the review, however this is a strange one as you have never been a member with us.
Our cancellation policy on all flexible memberships is 7 days notice. We also provide contracted memberships for individuals whom are wanting to commit themselves in for a particular minimum period of time at lower rates.
As we can’t find your profile and to save you sharing your mobile with everyone on Google, we would greatly appreciate you contact us directly via our studio email at [email protected] so we can connect and understand what has happened.
Thanks very much!
Team Kirrawee

Justin Bull 3 years ago

Fantastic experience: Fantastic studio with great trainers and a great atmosphere. Makes training enjoyable.

Alison Morrison 3 years ago

Fantastic experience: This is the best form of training I’ve found. Not only are the trainers so kind, funny and encouraging but they know everyone’s individual strengths and limitations and help you get the most out of a session. The class sizes are perfect so you don’t feel like a number plus the atmosphere and people you meet are amazing. It’s such a positive inspiring space.. I always leave with a smile.

Amy Smith 3 years ago

Fantastic experience: An amazing workout environment- every session pushes and challenges you. The coaches are fun, supportive and always helping you to get the most out of a session. It is also very convenient if you are time poor as you just rock up, everything is set up ready to go and you smash it out for 45 mins and leave knowing you’ve achieved so much. F45 has definitely been the most effective gym membership I have ever had.

Alison Cooper 3 years ago

Fantastic experience: 5/5 Highly recommended! Bianca, Ruby & Daniel bring so much energy & fun to every session and make daily exercise an absolute joy! I look forward to F45 everyday and it has literally changed my life :)

Clair Bull 3 years ago

Fantastic experience: Fantastic gym but what makes it fantastic? The trainers Bianca, Ruby & Daniel are always motivating me when I am doing a class and always checking in on me to make sure all is ok. I always feel great after my afternoon class. I am so glad I made the change to F45.

Wade Hooper 3 years ago

Fantastic experience: I have tried a few other gyms but F45 Kirrawee is by far the best. The trainers are so motivating and knowledgeable about the sessions they are coaching. The atmosphere created by the coaching staff makes for a very enjoyable workout every time. I’m glad I joined and would recommend this gym to anyone of any fitness level.

Yuan C 4 years ago

Fantastic experience: I can’t rave about the trainers enough! First time here in this gym. Tried Hollywood with two absolute helpful instructors. Felt rather sore and unmotivated before the session commenced but they kept motivating me and correcting my postures to make most of the session! Absolutely enjoyed it and will continue training there!

F45 Training Kirrawee
F45 Training Kirrawee

Thank you so much! Amazing work for your first Hollywood session with us at F45 Kirrawee! We are looking forward to having you in the studio more often :D!

Trev Hill 5 years ago

Fantastic experience: Loving it. Fitter and healthier in my 30’s than I was in my 20’s. Easy to pick up with trainers running through all stations pre-class, screens on the wall showing each station’s exercise, countdown timers and trainers there to coach, encourage and push you safely. Can’t walk for two days after a game of soccer, go to F45 six days a week and not one injury in almost a year there. Kirrawee is the place to be, family vibe, cracking banter and trainers that get you in a mood to turn up and put the effort in. Well worth coming down and trying it out.

F45 Training Kirrawee
F45 Training Kirrawee

YIEW!!! Atta boy Trev, its been an absolute pleasure having you in the studio mate can't wait for another massive year from you :)

Cathy Ellis 5 years ago

Fantastic experience: Tried a lot of gyms, diets, personal trainers and this is the only training that I’ve consistently lost weight and kept it off. F45 kirrawee is a part of our lifestyle now and we love it!

F45 Training Kirrawee
F45 Training Kirrawee

Amazing Cathy! We love having you as part of the F45 Kirrawee community! Love that we can continue to support your health and fitness goals! Keep ripping in!

Kirsten Dalton 5 years ago

Fantastic experience: I love F45 training at Kirrawee. The trainers are all very experienced and friendly. It is a great environment to get fit in. Great location too.

F45 Training Kirrawee
F45 Training Kirrawee

Thank you so much Kirsten!!! Its been great having you in the gym and seeing you improve out of sight, I hope you're ready for a big year to come!!

Kellie Bolton 5 years ago

Fantastic experience: The best gym I’ve ever been to! Trainers are awesome and so motivating!!

F45 Training Kirrawee
F45 Training Kirrawee

Thanks heaps Kel!!! Its great having you in the studio rippin and tearing every single day.

Sarah Worthy 5 years ago

Fantastic experience: Best trainers who make you feel comfortable and push you to your limits. They make going to the gym not seem so bad

F45 Training Kirrawee
F45 Training Kirrawee

Thank you Sarah - haha so glad we make the gym not so bad! Keep killing those sessions!

Charlotte Williamson 5 years ago

Fantastic experience: Love training here. Wide variety of classes for all levels of fitness. Such a good environment and all the trainers are great!

F45 Training Kirrawee
F45 Training Kirrawee

We love having you at the studio Charlotte - thank you :) !

Dannielle Woolcott 5 years ago

Fantastic experience: For years I’ve constantly been battling with my health and fitness but then again who hasn’t! I’ve had experiences of being misguided by trainers who were more interested in their bank account then being supportive, teaching the right techniques or encouraging myself to push through when I am lacking confidence in myself at sessions. Although I am still a long way off from my goal and have a lot to learn I am excited to take on this journey with F45 Kirrawee. Sarah & JC have always been extremely supportive and have listened to my goals. They will break down a technique to help improve my knowledge and go above and beyond to make me feel like an equal and part of a team. It’s the first time in the long time I get upset if I miss a session rather than anxious going to one.

F45 Training Kirrawee
F45 Training Kirrawee

Thank you Danni! We are so excited for the next year of training with you, your commitment and hard work is awesome and we can't wait to watch you reach those goals! You are training hard every session and its awesome to watch you learn and grow in confidence in the gym! Keep doing what you are doing! Team Kirrawee :)

Jenna Lincoln 5 years ago

Fantastic experience: If your going to join an F45 gym in the Shire I would recommend heading over to Kirrawee. It’s the trainers that make it a really great experience. They are super friendly, bring plenty of energy each day (even at 5.15am when your still trying to wake up) and encourage you to keep going as you sweat your way through their killer workouts. They’re there to correct your form and push you when they know you can go harder. The workouts are tough but efficient and effective. You start to see results quickly with consistent training in terms of weight loss as well as strength and endurance. Highly recommend giving F45 Kirrawee a go!

F45 Training Kirrawee
F45 Training Kirrawee

What more could you want at 5am every single day, but a bit of ENERGY to start your day haha - So glad you're enjoying and can't wait to see what this year has in store :)

ashlea lyons 5 years ago

Fantastic experience: Amazing studio with the best trainers that motivate me to be the best I can be. The classes are great and so are the members. I wouldn't go anywhere else!

F45 Training Kirrawee
F45 Training Kirrawee

Thank you Ash! We have an awesome community and LOVE that you are part of it :) Keep training hard and smashing those goals!

Karen Jones 5 years ago

Fantastic experience: I love starting my day training with F45 Kirrawee The trainers know their stuff are organised and are super friendly. Great bunch of people and not intimidating at all. I love being a part of the F45 family and 100% recommended.

F45 Training Kirrawee
F45 Training Kirrawee

Thank you very much for those kind words Karen - Its great to see you're enjoying Kirrawee and we hope this year is massive year for you wooohooo!!!

Chris Ristevski 5 years ago

Fantastic experience: Excellent vibe, great trainers highly recommended

F45 Training Kirrawee
F45 Training Kirrawee

BIG BAD CHRIS!!! I'll be sure to ask them to add more bicep curl exercises into the program for you mate haha - Its an absolute pleasure having in the gym every day, we can't wait to see what you can do this year :)

Leah Hay 5 years ago

Fantastic experience: F45 Kirrawee offers a fantastic workout with lots of different classes & class times available so you can tailor your workouts to suit you. It offers Highly skilled, knowledgeable & engaging trainers in a casual, friendly (non-intimidating) environment.

F45 Training Kirrawee
F45 Training Kirrawee

Thank you Leah! Love having you as part of our morning crew! You never skip a session!

Belinda Ellis 5 years ago

Fantastic experience: Great venue! Easy to find parking, not intimidating, trainers are super friendly and very helpful. Always feel so much better after finishing a class ☺️ Recommended

F45 Training Kirrawee
F45 Training Kirrawee

Thanks Bel!! You're only fresh here at Kirrawee but you're already part of the FAM.... We can't wait to see how much you can do this year. LETS GET IT DONE!!

Jess B 5 years ago

Fantastic experience: F45 has helped me lose so much weight, and enjoy doing it !

F45 Training Kirrawee
F45 Training Kirrawee

Hi Jessie! So pleased we get to help you smash those goals and that you are loving the training with us! We look forward to watching your achieve many more! Team F45 Kirrawee

Emily Blythe 5 years ago

Fantastic experience: Great studio with the best trainers!

F45 Training Kirrawee
F45 Training Kirrawee

Em you're an absolute weapon and we can't enough of you in the gym!!! We're in for a big year so lets bring on those PLAYOFFS I say wooohoooo!!!!

Sonja Formby 5 years ago

Fantastic experience: F45 Kirrawee has changed my life! I love every single one of the trainers so much, they are so motivating and have given me so much confidence.

F45 Training Kirrawee
F45 Training Kirrawee

Its been amazing seeing you grow in confidence! You train hard every session! Can't wait to see you reach more of those fitness goals!

Chelsea Watters 5 years ago

Fantastic experience: Awesome classes! Awesome trainers! Awesome Facility!

F45 Training Kirrawee
F45 Training Kirrawee

Thank you Chelsea! We think you are awesome too! Keep smashing those sessions!

Michelle B 5 years ago

Fantastic experience: I love kick starting my day the F45 way

F45 Training Kirrawee
F45 Training Kirrawee

The F45 way is the only way isn't that right haha - The OG of Kirrawee been here from the beginning and still going strong, we love having you in every day!!!!

Breanna Sassine 5 years ago

Fantastic experience: Great studio and best trainers!! Highly recommend

F45 Training Kirrawee
F45 Training Kirrawee

Thanks Breanna! Love having you in our afternoon sessions! Keep training hard!

Jackson Withford 6 years ago

Fantastic experience: Awesome classes with friendly trainers who really push you when you need it! Would definitely recommend

F45 Training Kirrawee
F45 Training Kirrawee

Thanks Jackson! We love having you at the studio!

Samantha Goodsell 7 years ago

Negative experience: I take my son to the swim centre. Great place but really needs better airflow.. extremely hot once inside

F45 Training Kirrawee
F45 Training Kirrawee

I’m sorry to hear you had a bad experience with the swim school, however we aren’t a swim school you have left a review for F45 Kirrawee. I’m happy to advise we have a balcony with large glass doors that open up for excellent airflow!!!

Leave your opinion about F45 Training Kirrawee:

1 = Poor 5 = Excellent

F45 Training Kirrawee appears in the following listings:

F45 Training Kirrawee appears in the following listings:

Other gyms that may interest you

5 (50)
The Body Shapers
The Body Shapers

The Body Shapers

See address and contact details
15/3-11 Flora St - 2232, Sydney
+61488820042
5 (10)
Total Fitness
Total Fitness

Total Fitness

See address and contact details
9/3-11 Flora St - 2232, Sydney
+61424366701
4.9 (41)
Metroflex Gym
Metroflex Gym

Metroflex Gym

See address and contact details
21/3 Flora St - 2232, Sydney
+61295425694
4.8 (16)
Customised Fitness Solutions Training Centre and Gym
Customised Fitness Solutions Training Centre and Gym

Customised Fitness Solutions Training Centre and Gym

See address and contact details
557 Princes Hwy - 2232, Sydney
+61402118800
4.1 (57)
Plus Fitness 24/7 Kirrawee
Plus Fitness 24/7 Kirrawee

Plus Fitness 24/7 Kirrawee

See address and contact details
566-594 Princes Hwy - 2232, Sydney
+61285204211
5 (85)
Basement Health & Fitness
Basement Health & Fitness

Basement Health & Fitness

See address and contact details
12 Monro Ave - 2232, Sydney
+61492146713
3.1 (7)
Sydney Survivors - Kirrawee Basecamp
Sydney Survivors - Kirrawee Basecamp

Sydney Survivors - Kirrawee Basecamp

See address and contact details
Shop 26/118-126 Bath Rd - 2232, Sydney
+61295450001
4.9 (10)
C3 Training Gymea
C3 Training Gymea

C3 Training Gymea

See address and contact details
26 Gymea Bay Rd - 2227, Sydney
+61425129778
4.9 (10)
Gymea Bay Fitness & Rehab

Gymea Bay Fitness & Rehab

See address and contact details
752/754 Kingsway - 2227, Sydney
+61488736335
5 (2)
Royston Medicine and Movement

Royston Medicine and Movement

See address and contact details
26 Belmont St - 2232, Sutherland
+61410650359
5 (22)
Glacier Fitness
Glacier Fitness

Glacier Fitness

See address and contact details
555 The Boulevarde - 2232, Sutherland
+61466392746
5 (98)
Curves Sutherland

Curves Sutherland

See address and contact details
39 Eton St - 2232, Sutherland
+61295422910

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.