Dawn Athletic Milton

Fantastic experience: Whether I feel up or down I always leave feeling way better. The range of movements in the class are great even for an older person like myself.

Fantastic experience: The best gym in Brisbane. Welcoming to everyone of all abilities and run by coaches who design purposeful programs to get you results

Fantastic experience: I’ve been attending Dawn athletic for about two years now, and I can confidently say it’s unlike any other gym I’ve been to. What sets it apart is the small group training sessions, where I receive personalised attention, with constant observation and feedback on my form and techniques. I had so many aches and pains and mobility issues when first joined !This level of care has led to more progress in my fitness journey than I ever experienced at other gyms. I’m always improving and seeing real results and of course no pain The atmosphere is also incredibly welcoming Thanks to James and Caity!.It feels more like a friendly, tight-knit community than just a place to work out. Whether you’re there for a serious workout or a good chat with people, the environment fosters a sense of connection and support. Highly recommended for anyone looking to get more out of their gym experience!

Fantastic experience: I have been training at Dawn for over 2 years and can honestly say it is the best gym I have been a part of. I love the coaches and the programming and the small group classes but most of all I love the people and the fact that everybody’s achievements are celebrated equally and you are constantly surrounded by likeminded souls who want you to do your best in every session. Dawn Athletic is not just a gym, it’s a community of wonderful people lifting each other up!!

Fantastic experience: We have been very fortunate to have had the ability to train with James and the Dawn Athletic Team for the past 2 years, our company have a range of fitness levels and James was able to tailor our training so that the whole team could train together in a non judgmental and fun way. James was able to push our fitness levels and give us the motivation to get into the work day following a workout. We would strongly recommend the Dawn Team for anyone looking to undertake their fitness in a welcoming environment where you enjoy the process of staying fit.

Fantastic experience: I’ve been a member for the last couple of months at Dawn and I can’t recommend this gym enough. James and Caity have created such a warm and welcoming and community here at Dawn. Through this community I’ve been able to make friends at the gym and really enjoy coming to the classes. Its also helped me to build a healthy relationship with exercise. Im forever grateful for the whole Dawn family

Fantastic experience: Can’t speak highly enough about Dawn Athletic! I’ve always found it difficult to stay consistent with exercise, and since joining Dawn I look forward to waking up and going to the gym. The coaches have met me where I am but keep me accountable and continue to push me to achieve my goals. Everyone is genuine in their support and celebration of each other’s wins. It really has been such a great experience, thank you Dawn!

Fantastic experience: I’ve never felt so welcomed and supported in a gym environment. On top of that, the progress and confidence I’ve gained through the awesome programming and encouraging coaches gets me so pumped every week to keep smashing the sessions. Very proud to be a part of the Dawn Family

Fantastic experience: Being part of Dawn has been such a highlight in my health, not only my physical but my mental health. The coaches’ knowledge and skills shows in every session, and the small class approach means they can support each person as needed. They have so much patience and kindness in their approach and take the time to answer any questions you have, and to support you with any injuries or concerns you have. Everyone at Dawn is so supportive and encouraging. Even if you are just there to move after a long day, or to push for a PB in a testing - either way you will feel welcomed at Dawn by everyone, and you’ll have a good laugh along the way with the great atmosphere! Thanks guys!

Fantastic experience: Best gym iv ever been to. Such good community vibes!

Fantastic experience: Can’t recommend Dawn enough! When I joined I didn’t have much experience with weight training, so I really appreciated how welcoming the community is and how knowledgeable the coaches are; taking the time to communicate and teach proper technique. It makes for such a good atmosphere to train in and gets me excited for my gym sessions. Im so pleased with the improvements in my training and progress I’ve seen in a short time training at Dawn- I’ve gained so much more confidence in the movements and strength since joining. I highly recommend this place for anyone looking for a friendly and supportive gym!

Fantastic experience: Dawn is the best group training gym out there!! After having tried several different gym formats from boot camp to functional training to commercial gyms, I had never found one that got me excited about training until I joined Dawn a year ago. Getting to the gym has now become a priority because I love the environment and style of training, which is a combination of strength based sessions and functional conditioning. The classes are small (10 max) and set in 6 week phases which really help you to stay focused and see progression with exercises, which I have found unique compared to other group training gyms. All of the coaches are so knowledgeable and will always take time to help you work through a new skill or exercise, and will also push you to test yourself during classes. The members are also incredible and have been so welcoming since joining, and I now have a new group of gym friends. If you’re considering trying out the gym I would highly recommend, it will literally change your life!

Fantastic experience: I highly recommend Dawn to anyone looking at a new gym, or just giving gym a go for the first time to check it out. Dawn a great atmosphere and everyone is welcoming and supportive, so come down and give it a go.

Fantastic experience: Almost three years with Dawn and I seriously cannot say enough! The environment of Dawn is my favourite - the coaches and the members make Dawn DAWN! I feel supported every day I train, I know I will be pushed to train my hardest and that the coaches have my goals in mind, I've learnt so many new skills AND I'm so confident within myself as an #athlete I can't think of a better place to be at 4.30pm every day.

Fantastic experience: Fast approaching 4 years at Dawn Athletic now, and could not imagine my life without the gym, the coaches or members I now consider friends. With the small class sizes, the coaches have the ability to guide you through all work outs, to ensure you get what you want from the gym. It can be as simple or as complex as you want or need, and you will most certainly have a group of cheerleaders alongside you every second of the class. They built a gym, but created a community. Well done Caity and James!

Fantastic experience: In the 3 months I have been at Dawn it has completely changed my life. I always valued exercise as a hobby but would cycle in and out of consistency because I never felt confident with what I was doing and I also felt extremely anxious in public gym spaces. I was apprehensive to join Dawn at first because I perceived that my friends who already went there were a lot fitter and stronger than me and that Dawn wasn’t a gym for beginners or for people who lack confidence and knowledge around form. I also had a history of not being able to train without friends due to anxiety. Within my first week at Dawn I could already tell that it was the kind of place that I could train without my friends. The smaller group environment meant that I was supported and guided closely by the coaches and no one ever made me feel like I had to compete or keep up with others. It basically felt like having a personal trainer but with other people in the same boat. The other members at Dawn are also some of the kindest, most supportive people I have ever met in my life. I’ve never seen so many strangers support me and take a genuine interest in my progress too. In the 3 months I have been at Dawn I have never seen so much change in my body and strength. My confidence and comfort in the gym has also increased exponentially. I always say that I feel like the coaches at Dawn have cracked the code of a good exercise regime because it’s insane to me how much I have improved in all areas of training. Super stoked to be a part of this community and I can’t wait to see what the next few years have in store for me!

Fantastic experience: I started at Dawn just over 6 months ago and I’ve never looked back. All of the members and the trainers create such an amazing and supportive environment. I have so much fun while working out (while dying too) and can’t wait to see how I’ll progress over the next few months.

Fantastic experience: Dawn has to be the best gym i’ve ever trained at! The coaches are awesome and it’s such a positive environment to be in. Don’t know what I’d do without my 5:30am-ers!

Fantastic experience: If you enjoy challenging but fun workouts in an intimate group setting then this is the place for you. All excercises are tailored to your skill level and are thoroughly explained so that you never feel out of place. The coaches are fantastic and they along with the regular clients always make you feel welcome. They also offer a 24/7 pass if you feel like coming in at times that aren't staffed.

Fantastic experience: I've just completed a block of five PT sessions with Chloe (@chloetoryy) at Dawn Athletic. Cannot rate this place highly enough. Having trained in many gyms around the world, these guys are high class. They are fully trained Sports Exercise Scientists not just a Cert 3 PT. In just five sessions I have improved technique and strength in all my lifts. Very pleased and will be back for another set in the coming months.

Fantastic experience: Couldn’t live without these guys! Joined this gym from a members recommendation and haven’t looked back. Had never done much weight lifting in the past so I was a bit nervous on my first week. The team at Dawn really take the time to teach and welcome each member into their space. Not to mention the awesome members and friends I’ve made. Truly a great bunch of people. I’ve been a member for almost 2 years now and I can confidently say the workout sessions are the highlight of my week!

Fantastic experience: If you are looking for an inclusive gym that caters to all ages, abilities and skills this is your place. Great team of coaches that focus on form and technique to ensure you know what your doing and how to progress to the next level. I have been here for just over a year and enjoy every session

Fantastic experience: Excellent facilities, coaches who hold you accountable, results. I've found my new gym family with Dawn! When I moved back home from Scotland, I was lost on where to train. I tried a few other 'functional' circuit gyms but kept getting injuries. I have Rheumatoid Arthritis so I need coaches who know what they are doing! Fast forward to my third month in with Dawn. I'm stronger, feel fitter, training pain-free, and I'm hitting PBs. Love training with the Dawn Athletic family and I highly recommend it to anyone serious about their training goals.

Fantastic experience: I’ve been a member at Dawn for around 6 months. In this time I’ve achieved huge strength and conditioning goals that I never thought I’d be capable of! The community is positive and supportive. And the coaches are incredibly knowledgeable. I couldn’t recommend Dawn more highly.

Fantastic experience: I've been a member of Dawn now for 2.5+ years. The gym and the programming is tailored to everyone, it is functional fitness combining strength (with technique) and high calorie burning workouts. Programming is split into 8 week phases ensuring variety and prevents plateauing in strength/fitness levels.At Dawn I've seen all levels progress to higher standards and the community and programming breeds consistency among members. Classes are small and the trainers are adept at understanding your specific requirements and modifications. Do not be afraid or hesitant at trying new movements, programming or small group classes- it will work and the results (whatever yours may be) will become addictive. The community is welcoming.

Fantastic experience: I have been a member of Dawn Athletic for over two years now, and I have seen huge improvements in my performance in the gym and my overall fitness. The coaches at Dawn are knowledgeable and provide great feedback. The workouts are structured with specific targets in mind so you always feel like you are making progress. I love the range of class times available at Dawn - if something pops up and I need to re-arrange my day, I can easily swap to another class. Dawn also offers an Open Gym from 4AM to 8PM which I have taken advantage of a few times as well. The community at Dawn is very welcoming, friendly, and supportive - making the classes an awesome experience. I can't recommend Dawn Athletic enough!

Fantastic experience: Dedicated bunch and very resposive.

Fantastic experience: With class numbers capped to just 10 you get a much more personable experience with more time for the knowledgeable trainers to focus on improving your technique. This is particularly helpful if you’re just starting out or like me are a bit unaware of your body form and need some guidance every now and then. All members and trainers are all very welcoming, encouraging and non judgemental which is what you want in a gym. I highly recommend Dawn Athletic to anyone looking to change, or join a new gym. Thanks guys

Fantastic experience: Amazing, supportive coaches and an equally amazing group of people to train with. All workouts are customised depending on your ability and fitness levels so you always get the most out of your workout. I highly recommend Dawn Athletic.

Fantastic experience: Dawn Athletic has an atmosphere that actually makes me want to come to the gym. I don’t think that I could get the improvements, both physical and mental, anywhere else! Highly recommended!

Fantastic experience: A great community of people at all fitness levels. The coaches genuinely care about helping and seeing you achieve your personal goals.

Fantastic experience: I joined Dawn Athletic about a month ago and it has been awesome! Caity and James have been great to learn from and they know how to make you feel a part of the gym. Would recommend to anyone at any fitness level.

Fantastic experience: Love Caity and the team! Such a fun environment and a tight community. Great dropping in and will visit again for sure!!!

Fantastic experience: The trainers here are incredibly friendly and thorough; your fitness and personal development is their passion. Great community vibe gym, I couldn't recommend this place enough!

Fantastic experience: Fun, friendly atmosphere and caters to all levels of fitness. Small group training environment means the trainers can give you more attention and assistance if needed. Working out with Dawn Athletic has improved my fitness so much! Cannot recommend highly enough!

Fantastic experience: Small class sizes, varied and challenging workouts, awesome atmosphere and fantastic coaches - one of the best gyms I've been a part of!

Fantastic experience: Great atmosphere, members and coaches! A lot is put into each and every workout to ensure that it's fun for members and that we are all progressing. I couldnt recommend Dawn Atheltic enough.