Universal Movement

Fantastic experience: Highly recommend Benji as a coach. I've been training with Benji for around 3 months now: starting in poor shape after far too long away from the gym, now feeling strength and control returning which is amazing! Benji expertly balances clear direct feedback with a buckload of patience. Truly appreciate his focus on good technique, adaptability to the energy i have available for the session and generous sharing of his fitness and health expertise. Thank you!

Fantastic experience: Benji is an absolutely fantastic trainer. His understanding of technique, form and function across a wide variety of fitness/health aspects is both comprehensive and versatile. Benji’s ability to relay that information makes it easy to digest and understand. His enthusiasm brings out the best in you and you really feel as if he shares your wins as much as you do. Couldn’t recommend a better trainer!! All around great person and a great coach.

Fantastic experience: Benji is a champ. I’ve started training with him about five months ago, after years without being in the gym and with little strength or fitness. He has been encouraging, supportive and responsive to my goals the whole time. He’s helped me gain confidence, improve my technique, and I genuinely enjoy my workouts. I can honestly say I feel stronger and better in my body than I have in years - it’s kind of taken me by surprise. I’m stoked and excited to keep going. Thanks Benji!

Fantastic experience: In 6 months training with Benji I’ve lost 11 (!) kilos and my fitness, strength and overall wellbeing have improved substantially. After not going near a gym in 10+ years, he made it way less intimidating when I started out and he has helped me build confidence, worked around my many old injuries and I now enjoy the gym again. He is patient, supportive, knowledgeable and easy to get along with - it’s really motivating to have someone work with me so thoughtfully and push a little when it’s needed to make sure I keep seeing results. I feel like he’s cheering for me each time I reach a goal. Thanks Benji!

Fantastic experience: Benji is a passionate and committed trainer. I love that as my coach he taps into the psychology behind training, and does his absolute best to ensure his style, mentoring and program reflect my personal goals. The knowledge and depth is inspiring, as his willingness to give so much of his time outside his hour with you in the gym. Highly recommend.

Fantastic experience: I was looking for a trainer to help me get started with olympic lifting. After a few months of working with Benji, I'm lifting weights I never dreamed I'd be hitting by now. He's very knowledgeable and breaks down technique in a very approachable way. And not to mention, he's a great hype man. I definitely would not be as far along in my journey now if it weren't for him.

Fantastic experience: Probably the most reliable, honest, and knowledgable personal trainer working in the industry today. From the moment we started working together, Benji has worked tirelessly to improve my form and push me when required. I recommend him to beginners and professionals alike.

Fantastic experience: was looking for someone that could help me with my weightlifting and my weight, then I found benji who is so supportive and professional. I have learnt so much already from 3 sessions, he goes step by step to learn the techniques properly, and I feel stronger then I have before with my lifting just shows how much knowledge and dedication he has.

Fantastic experience: Been training with Benji for a few months and already doubled my strength, he’s really knowledgable and has tailored my program perfectly to build strength and target my weaknesses, whilst focusing on my technique. He’s also great company which makes all the difference when training

Fantastic experience: I have been training just over 2 months training with Benji, already in this time I have noticeable changes to my body & strength. He has gone above & beyond to help me reach my fitness goals.

Fantastic experience: Benji has a considered and patient approach to training. His guidance has changed my life.

Fantastic experience: Very informative w power lifting and great motivator!!!

Fantastic experience: Benji has been working with me to achieve my fitness goals for around 2 months now. I absolutely love and look foward to every session as i know it will be quality with Benji. During this short amount of time i have been re educated on techniques, learnt new exercises and have already seen a big change in how my body looks and feels. The way Benji teaches is very concise and uncomplicated so the sessions have a really great flow. Benji is both professional aswell as super easy to get along with, he has listened to my goals and tailors the training to suit me as an individual. Highly recommend!

Fantastic experience: Benji is very personable and professional, as well as extremely knowledgeable in all aspects of training, nutrition, and lifestyle. If you follow his instructions and listen to his advice, and are willing to put in some time, effort, and maintain consistency, you will notice yourself beginning to achieve your goals. Highly recommended if you are a newbie to the world of training, and might have some hesitancy about starting out. Looking forward to his continued mentorship into the future!

Fantastic experience: Benji leads a well organised and dedicated program geared to my ability and future sporting trajectory. Each training session is different and focuses on correcting poor technique and building on strength. I feel stronger, fitter and focused towards my future sporting commitments. Thanks Benji for keeping me on track and leading as an awesome example in the fitness industry.

Fantastic experience: I have been working with Benji for a few weeks now after having some time away from the gym with a lower back injury. Benji has invested his time in understanding my injury, speaking with my chiro and planning best approach in building my strength and fitness back up by peeling it right back and identifying the weak points that have caused me issues in the first place. I’ve been weight training for 15+ Yrs but Benji has been able to teach and show me new things and the importance of building a strong foundation and getting the basics right especially around strengthening my core and glutes and correct form to prevent further injury. Benji is a great motivator and pushes you to be your best but is also great for a laugh along the way. The way he interacts with his other clients around the gym is like mateship and everyone loves him. Can’t recommend highly enough.

Fantastic experience: I have always been super active, but for health reasons needed to take 12 months off training. Benji has been my secret weapon in building back my fitness and strength, and 3 months in I am in a much better place physically. He knows how to push me just beyond my comfort zone, is technically extremely knowledgeable so I work out efficiently and effectively, and also is flexible and accommodating when schedules change. Highly recommended.

Fantastic experience: Very knowledgeable, always willing to help, and truly care about his clients 15/10

Fantastic experience: Benji doesn't stuff about, if you want to train with purpose and intent, he is your man. If you want someone to blow sunshine up your arse, look elsewhere.

Fantastic experience: Benji is one of the best personal trainers I've worked with! He’s super personable and truly cares about your progress. He gives you the tools, guidance, and most importantly, accountability you need to succeed with your training. So if you’re looking for a trainer to tailor a program using their vast experience to suit your requirements, look no further.

Fantastic experience: I’ve been training with Benji for the past month or so, and in that time have been so impressed by his knowledge and expertise. With his support I am feeling stronger, and lifting more than I ever have across my whole program. More than that I have felt invaluable improvements in my form and technique—which is the kind of embodied knowledge I’ll now carry with me forever really. I look forward to a lot more training with Benji in the future, and can’t recommend him enough.

Fantastic experience: Benji is by far the best PT I have trained with. He is extremely knowledgeable, listens closely and is attentive to both your strengths and short-comings. I have amazing results after only 3 months training and looking forward to seeing where we are at the 6 months mark. Would highly recommend.

Fantastic experience: Benji is one of the best PTs I've had really focusing on every body part I have seen results with in weeks Highly recommend

Fantastic experience: Benji has an extensive knowledge of fitness/conditioning and a great understanding of the way the human body works, what is needed for overall improved health and how to move better. He has demonstrated a greater knowledge than most personal trainers I have ever come across in the industry. He knows the difference between good technique and bad technique. Some trainers just know how to push you but do not know the ins and outs of the science behind the training. Benji however seems to have had extensive training at a high level and understands the way movement should be to get the best results. He is passionate about his job and loves sharing his knowledge. I am into the details and he cares about them too. He is far from lazy and goes above and beyond to ensure his clients are getting the best possible results for the time and energy they put into a training session. He has been punctual and reliable as a trainer who has guided me for many years. I have followed him around from gym to gym to ensure I get the best PT sessions available. I would highly recommend him for anyone looking for one of the best personal trainers in Sydney :)

Fantastic experience: I started training with Benji about two months ago. Prior to this I was training 3x per week, swimming, rock climbing and doing a mountain climbing trip once per year. Suffice to say I thought I was in good shape! However Benji was able to quickly identify a number of weaknesses and we have focused on building strength and mobility in these areas. This is exactly what I needed and from my experience there are few coaches out there who can provide this level of indepth coaching. The results speak for themselves! I have within a short space of time broken a lot of personal bests, improved technique and increased flexibility. Looking forward to putting this all to good use on the Matterhorn in July. Thanks Benji!

Fantastic experience: Benji is an experienced and friendly coach/personal trainer who has helped me get back into training at the gym following a long hiatus. He's a good communicator, giving solid instructions, genuine feedback and takes the time to really listen. Oh, and he's 'great craic' to train with! Highly recommended! :)

Fantastic experience: Started olympic weightlifting training with Benji and absolutely loving it. Benji has accumulated so much knowledge over his years as a coach which you can tell from his passion. Looking forward to continue training with him!

Fantastic experience: Benji coached me for 3 years and taught me a lot about not just correct movement patterns, but my own body and how to achieve correct movement and then progress to achieving big goals. I find his style relaxed and his knowledge on anatomy very impressive. Highly recommend Benji if you're serious about building your foundations right and continuing with your training for years and years to come.

Fantastic experience: I have known benji for over 15 years and have been training with him the whole time following him from gym to gym where he has grown and learnt so many different training techniques. If you are looking for a qualified trainer that will motivate you and also annoy you to come to training look no further. You will also get great results and experience a wonderful gym like Camperdown fitness. Thanks again to benji at universal movement!!

Fantastic experience: A warm and friendly approach to training, combined with deep technical insight, Benji is "the guy" to turn to in order to achieve your fitness goals. Benji has the unique ability to make improving yourself fun, effective, and empowering. As one of many of Benji's long term clients, I can personally vouch for the fact that the world is divided into those that are training with Benji, and those that should be.

Fantastic experience: Not to sound cheesy but being a professional actor my body is my instrument. Whether it's a lean physique for a fast paced action adventure film or something a bit more bulky to play a grieving father in a physiological thriller, training with Benji is a huge component of my character preparation. True health and well being is not just throwing weights around a gym. Benji has an extremely vast knowledge and takes such a holistic approach that it never ceases to amaze me how his input positively affects other aspects of my life. Any age, any goal, you need to train with Coach Connor." Dan Ewing

Fantastic experience: Awesome experience training with Benji over the last three years. Very strong understanding of human movement, and despite me being only a moderately talented athlete he grew in me a lot of capability and strength, along with a bit of an obsession with Olympic weightlifting. Highly recommended.

Fantastic experience: Benji helped me fix years of back and knee problems. If you want results, consistency, get a good foundation on weight lifting or just being fit in general, Benji is the right person. Very knowledgeable and passionate on his work.

Fantastic experience: One of the best fitness trainer around specially focusing on proper techniques and safety.

Fantastic experience: I’ve been training with Benny for about 18 months now, he’s helped me so much with my form, movement and mindset towards training, the guy is a wizard. I highly recommend Universal Movement.

Fantastic experience: I have been training with Ben from Universal Movement for about 4 years now, and I can honestly say he is the best coach/personal trainer anyone could ask for. He has guided me through every step of my training journey; from injury rehabilitation and fat loss, to powerlifting and even Olympic weightlifting. Anyone looking for a dedicated and passionate fitness coach in Sydney should contact him ASAP!

Fantastic experience: Ben is a committed, encouraging and skillled personal trainer! I have had a great experience working with him. He will push you hard while providing intelligent & detailed feedback and a couple of laughs along the way.

Fantastic experience: Ben is one of the best trainers i have ever had, he is patient and his expertise has really improved my lifting technique. Couldn't recommend him enough.

Fantastic experience: Have been training with Ben for a bit over 6mths specifically with Olympic lifting, and it has been an incredible experience so far, I am loving the process and little by little being able to turn over weights that previously I never thought I could. I feel I have achieved quite a bit in my short time training, I feel stronger and have a basic understanding of good technique. Ben is a great coach with a unique holistic approach to training; phased personal programming, strength, accessory movements, range of movement, diet, energy the works. Best of all Ben explains everything in simple enough terms (good for people like me with limited knowledge of all of the technical terms) so you have a lot to think about and also have a better understanding of what you are doing and why, as well as where you can be better or push a bit harder and he does it all with genuine enthusiasm, which is great - because you feel better or can be in a better mindset about lifting or chasing a heavy PB.

Fantastic experience: Benji's unique approach to personal training is unlike anything I have experienced before. He has a wealth of knowledge for all kinds of strength conditioning whether it be Power lifting, Olympic lifting, or mobility and if it weren't for his guidance, there's no way I'd be lifting heavier weight with out the right form or technique. Highly recommended to anyone whether you're a beginner or pro, because chances are he will teach you things you wouldn't have known before and will be able to apply it to your training