KAIZEN Exercise Physiologists

Fantastic experience: David was great analysing our issues and providing exercises for our problems.

Fantastic experience: The friendly people of Kaizen go further to understand you and improve your life. Courteous always! Give them a try for any injuries or just plain age niggles and they will put you on a path to improvement.

Fantastic experience: The Kaizen team are friendly, welcoming, and knowledgable. They create great programmes based on your specific needs and fitness goals. I would recommend them to anyone.

Fantastic experience: Honestly all KAIZEN staff members are exceptionally good, experienced and professionally outstanding., Hamish, Kate and Lucy kudos to you guys. Your help with my parkinsons condition has been invaluable. Many thanks for all of your help. I highly recommend seeking out their excellent assistance for your health. Warmest regards

Fantastic experience: I have known Dave & Hamish since Noah was a boy :) Seriously though, with Dave and the KAIZEN team all my muscular problems (apart from aging) are now unnoticeable. They are the best at what they do.

Fantastic experience: I felt they understood my needs and that I was in good hands. When I had questions, the answers were explained well. I am looking forward to going back.

Fantastic experience: I stopped training at my local gym when Covid came along. 12 months ago I started with Kaizen and have never looked back. Professional, highly experienced, expert knowledge and caring. The Kaizen team are excellent. To Kate, Lucy and Pat, thank you.

Fantastic experience: Kaizen Exercise is exactly what I have been looking for to improve my fitness and well being without overdoing it. Led by a really good trainer, Hamish, who is very attentive to each member of the group. Great over fiftys group and good music.

Fantastic experience: The trainers at Kaizen are good. Actually, not just 'good'....I mean seriously good! So many positive experiences from my visits over many years. I have mostly worked with Dave and his knowledge leaves me speechless. He has the experience to pinpoint the muscles which need to be 'woken up' and his exercises always work. Sadly, we no longer live on the coast, but I always check in with Kaizen when back visiting, although Dave has also worked with me on Zoom. I have recommended the Kaizen team to many people and all feel the same. I cannot speak highly enough of their expertise and care.

Fantastic experience: Love this place. Best I’ve felt in years. I came into training carting a load of injuries. And since starting with Dave I’ve never felt better. 5 stars

Fantastic experience: Fantastic team. Experienced and amazing results

Fantastic experience: I have been visiting and having sessions at the Kaizen Exercise Physiologists gym for over 2 years now.I found that my type 2 diabetes improved dramatically,and I have lost 6kgs in weight!The Staff are very professional and can Taylor a plan to suite your requirements!I highly recommend David and Hamish and the entire staff!Well done!

Fantastic experience: My Wife & I highly recommend Kahlee. She is a thorough, attentive professional that provides a varied programme with enthusiasm.

Fantastic experience: The team at Kaizen are simply amazing. I went to Matt over a year ago with a shoulder issue and after about 6 sessions and continued exercises at home and group training sessions, my shoulder was as good as new about 6 months later. The 8 week challenge that I have participated in recently has opened my eyes to new habits. And I can't do without the group training sessions with Hamish 3-4 times per week. I would be lost without them. Keep up the good work. Bec x

Fantastic experience: Amazing team of knowledgeable and welcoming practitioners who genuinely care. I have been seeing Dave Liow every two to three weeks for 10 months, originally to rehab post knee surgery. Under his guidance I have exceeded my expectations of what I am able to do post surgery, in much less time than expected. I am moving and lifting the best I have in 3 years. Dave is an expert in his field and is regularly running trainings for others in the industry. He always has a new and interesting program for me, and helps tweak the exercises or troubleshoot any niggles I have to keep me progressing. I cannot recommend Kaizen enough!

Fantastic experience: Great team awesome communication and well looked after

Fantastic experience: Dave is a magician with the human body. Best I've ever worked with to get me fit and healthy.

Fantastic experience: Working with the team at Kaizen EP has made a great difference with not just my movement but my overall wellbeing. Having numerous health challenges including arthritis I am amazed at the improvement from just after my first session. Highly recommend.

Fantastic experience: Can’t recommend Kaizen and the team at Kaizen highly enough. I was due for a hip replacement until Dave Liow recognised muscular issues were probably the cause of my discomfort. Four years later I’m still pain free, no surgery, no recurring hip problems. The team at Kaizen are ‘magicians’ when it comes to the relief of muscular pain.

Fantastic experience: Best gym I’ve ever been to. Have been seeing Dave Liow for about a year now and am still in shock with how much better I feel overall as well as any aches or pains I had when I first arrived (why I started to being with) have completely dissipated! Highly recommend and wouldn’t consider an alternative!

Fantastic experience: Great place to excercise

Fantastic experience: I’ve been working out with Hamish for years now and I always look forward to his training sessions which he keeps varied, interesting and fun. He creates a very supportive environment where you can go at a pace that’s right for you. I highly recommend.

Fantastic experience: Tailored workouts to suit individual needs and fitness levels. Highly recommend.

Fantastic experience: I came across these guys by chance, searching the web of course, but after meeting them, training with them, traveling overseas to events with them and watching them train and interact with others, I can’t fault them. 12.5yrs on, it’s been the best choice I’ve made for my health and body.

Fantastic experience: Tired of merely being a number? Need to find a gym where your general health, lifestyle and fitness are all considered vitally important? Where they care, really care about you and your body. I’ve been going to Kaizen for the last 11 years and will continue to do so into my very old age - hopefully a lot longer :)

Fantastic experience: I have been training with Dave for 2 years. He is an exceptional trainer, very professional and knowledgeable. Great crew at Kaizen.

Fantastic experience: Enthusiastic and the trainers are at the top of their game.

Fantastic experience: Very knowledgeable and friendly- great place. I limped in with severe hip pain and strolled out an hour later feeling like new again. Dave explained his diagnosis to me as he tested and worked out the causes of my pain and then set about explaining four very focused exercises to activate muscles, release my hip joint and get me moving freely again. He could get a job at Hogwarts!

Fantastic experience: Fabulous. Jan is amazingly positive and motivating. Love love love going there.

Fantastic experience: Great spot and amazing team. Highly recommended!

Fantastic experience: Battling with arthritis in my back at a young age. I was referred to Dave by some of my friends. I started with Dave thinking nothing much will happen I started improving with my first session. I had a minor set back when I overdid my gym session by myself and thought I would not be able to walk, cancelling a session. Dave phoned me an advised me to come in again. Walking in there my face were contorted with pain with little flexibility. After my session with Dave he got me moving with a pain relief of 90%. I highly recommend this centre to anyone thinking you are restricted by pain. They are an amazing team who really cares and support. Huge thank you to Dave.

Fantastic experience: Excellent

Fantastic experience: Professional and qualifies trainers.

Fantastic experience: Very knowledgeable and extremely friendly staff.