S7 Strength & Conditioning

Fantastic experience: I come from a health and rehab background so I am super picky about PTs and trainers but Chris is exceptional! He displays great attention to detail, correcting technique, tailored programs, variety of workouts and classes and all round good nature, all whilst getting a good, solid workout! We have done PT boxing; he had me training safely throughout both of my pregnancies and now I am doing the mum's and bubs class. You're not just a number here, Chris takes time with every one of his members. I won't train anywhere else.

Fantastic experience: Chris has provided a safe and enjoyable space for mums and dads with his ‘mums and bubs’ sessions, which makes it easy to do your workout with bubba in tow. If bub is wanting some extra love that day while you’re busy working out, Chris and Cindy are more than happy to provide the cuddles so you can get it done. Chris will work with you to accommodate any limitations you might have and provide additional support where needed. I thoroughly enjoyed my time here whilst on mat leave and would highly recommend to others! Thanks Chris! 5/5 ⭐️

Fantastic experience: Amazing gym and one of my favourite parts of my maternity leave. If you want to exercise in a child friendly relaxed environment then you should give it a try, you won’t regret it!

Fantastic experience: I've been attending the mums and bubs class for about 10 weeks now and love it! Chris and Cindy are both lovely, and incredibly supportive trainers who have set me up with a great program to push me and achieve my fitness goals. It's a really welcoming environment and I highly recommend it.

Fantastic experience: Great work our

Fantastic experience: This is a great gym! Awesome vibe and atmosphere. Chris the Owner/head trainer really knows his stuff. He will make sure your form is 100% and he will make sure you don’t get injured. My fitness and strength has never been better than now!

Fantastic experience: A gym like no other. The culture is what sets S7 apart from your regular gym. Everyone - from kids to older adults - is there to work hard and make improvements. No one sitting on their phones wasting time and making equipment unusable. Chris is so invested in all his clients and keeps everyone accountable with his positive attitude and support.

Fantastic experience: Oh my gosh, absolutely pushed me to my limits and love how welcoming Chris the owner made us feel! Would definitely recommend to anyone looking for a top notch gym! Thanks s7

Fantastic experience: Second time training at S7 Strength & Conditioning and what I have to say is Chris is an amazing training. As tough as he makes the sessions, they are thoroughly enjoyable and very well structured and why I would highly recommend S7 Strength & Conditioning to anyone looking for a great place to train and hit their fitness goals.

Fantastic experience: S7 is fantastic, and Chris is an excellent trainer—knowledgeable and always willing to assist. The sessions strike a perfect balance between enjoyable and challenging, pushing you to your limits. Highly recommended.

Fantastic experience: Talk about a hidden treasure! No wall mirrors, clean loo and shower, personalised service, excellent equipment, great programs, this boutique gym epitomises client-centric training.

Fantastic experience: S7 is such a welcoming and friendly community. The facilities are state of the art and Chris is such a supportive professional that will make sure you’re using the correct technique while always challenging yourself. Can’t recommend enough

Fantastic experience: I highly recommend S7. The gym has a friendly atmosphere, the facilities are clean and new, the workouts are varied and challenging, and the owner is very personable and professional. Any fitness level or experience is embraced and the focus on quality technique compliments all types of athletes and goals.

Fantastic experience: I highly recommend Chris from S7 Strength and Conditioning. I started his Mums and Bubs classes in October 2021 following the birth of my first baby - and I felt welcome from day 1! Chris provides innovative and fun conditioning classes that are never repeated, and he is more than happy to progress or regress exercises to suit. Babies and toddlers are welcome, and if they are being fussy Chris is more than happy to keep them entertained so Mum can get workout in Since returning to work I have made the smooth transition to his regular S7 membership and Chris has provided me with a personalised program that is goal oriented and very creative. Highly recommend

Fantastic experience: S7 is the best gym! I began mums and bubs classes here after the birth of my second child. After training at S7 for 10 or so months, I no longer experience pelvic heaviness when running and I’m stronger and fitter than I’ve been in years. The mums and bubs classes offer a friendly and accessible environment to get back into exercise - babies and toddlers are welcome and they aren’t restricted to their prams. Chris is an excellent trainer who really cares about his clients. His conditioning sessions are creative (no two sessions are the same), he provides plenty of alternative exercise options as needed, and he pushes you to do your best in the friendliest way. I’m now hooked on training at S7 and determined to keep it up after I return to work.

Fantastic experience: Would highly recommend S7. Chris runs an amazing mums and bubs program and is a fantastic coach. Really welcoming environment, great community and great classes.

Fantastic experience: Chris runs an excellent mums and bubs session, and offers three days a week! I have absolutely enjoyed every session and it’s excellent value for money. Can highly recommend checking it out!

Fantastic experience: Absolutely love training at S7!

Fantastic experience: Can highly recommend Chris’s Mums and Bubs classes. They’re a great way to get back into fitness. Chris provides above and beyond service and is so good with the little ones making it easy for Mums to train

Fantastic experience: I joined S7 about 3 weeks ago and I love it. The gym itself is spacious and has great equipment, there's a huge variety in the workouts and the people and community are great. Everyone is welcome there. I was avoiding working out but decided to try after a friend recommendation and I'm really glad I did.

Fantastic experience: S7 is an outstanding gym to train at. Chris is really diligent about his clients having great technique and working on areas that he can see need improvement. It's clean, professional, friendly community, has great variety and a great atmosphere. I highly recommend it!

Fantastic experience: Chris has done a wonderful job creating a culture where everyone who enters the gym has the opportunity to achieve a level of success. He demonstrates care towards every single member making sure they are pushing themselves and keeping an eye on form and technique. Conditioning sessions are varied to keep it interesting and equipment is well maintained with everything you need. Overall it’s an awesome place to train.

Fantastic experience: S7 is a wonderful gym, with lots of variety! You can attend for Mums and Bubs classes, cardio, boxing and strength! Each day the sessions are different, so there's no repeats. Can highly recommend this gym!'

Fantastic experience: Chris is very dedicated to making sure all of us clients make the most of his gym. He will customise and tailor all programs to suit what you need, and make you feel very welcome and supported at all times, it is also a great atmosphere.

Fantastic experience: I highly recommend Chris and S7 Strength & Conditioning. For many years I have been going to traditional big gyms and training on my own without much success. I was inconsistent, not getting any benefits and doing exercises with really poor form. So far what I have achieved in just two strength sessions has seen a huge improvement with chronic shoulder and neck pain going away! This is all from being given suitable exercises to do and being closely monitored so I can get my form correct. What a difference just two sessions have made. Imagine what I can achieve after months of training here. I will never go to another big franchise type gym again now that I have found S7. To top it off, the culture at the gym is family friendly and welcoming of everyone. As I am starting from scratch again, even I don't feel out of place here! I cannot recommend S7 highly enough.

Fantastic experience: When my first born was about 4 months old we discovered Chris’ mum’s n bubs class ... it was perfect for getting back into the swing of things & even better that I could take Jackson along too. The classes are designed to work at your own ability, which is perfect for the ranging fitness levels. I definitely noticed & felt the difference from first class to last. Unfortunately I had to return to work; however, I’m looking forward to returning with Bub number two

Fantastic experience: Chris’s mums and bubs classes are awesome! They’re at a reasonable time, and inclusive of all fitness levels. He’s also really good with the babies and keeps them entertained while making sure you’re on form and you can train your hardest!

Fantastic experience: I just started attending the mums and bubs classes this week and love the gym! Chris is super friendly and fantastic at making sure your technique is correct and has time for everyone. Highly recommend! So happy I have found a gym that is convenient, so well priced and a friendly place to be.

Fantastic experience: Chris's attention to the finer details such as technique and form makes S7 one of the best gyms in Canberra and surrounding areas.

Fantastic experience: Amazing Mums & Bubs training with Chris! Solid workout tailored to your level.

Fantastic experience: Chris, the owner, is a fantastic guy and was very welcoming when we turned up for the fist time. Lots of good advice and encouragement. Suits all levels.

Fantastic experience: Best gym . Very experienced owner/pt

Fantastic experience: Great facilities and exceptionally dedicated staff. The personalised programs and support is a real drawcard for this gym. Highly recommend!

Fantastic experience: The S7 gym is a well run training facility with programs for all fitness levels and ages.

Fantastic experience: I have been training with Chris for over 10 years now. I've followed him everywhere because he is an exceptional trainer. Chris has attention to detail when it comes to tailoring training programs and making sure you have correct technique to maximise what you get out of the exercises. But above all else, Chris takes your training journey personally and will help to push you toward your goals. It’s wonderful to see Chris achieve his dream of owning his own gym and I'm excited to continue training with him for years to come.

Fantastic experience: Chris is an amazing trainer and I highly recommend this place! There's a great mix of strength training, conditioning and kick boxing and everyone is very friendly!

Fantastic experience: Chris is a dynamic, enthusiastic and passionate strength & conditioning coach. He is also a wonderful mentor & role model for adolescents. His experience is evident with a strong focus on the fundamentals of technique & principles of sports speed & power, whilst still maintaining a fun and enjoyable environment. His facilities are 2nd to none & energy during sessions motivating. He goes above & beyond what is expected of an S&C coach.

Fantastic experience: I have been training with Chris at S7 for over ten years now. His experience and expertise is second to none. He is excellent in engaging and supporting you, no matter what your level of fitness. The set up at Beard ACT is fantastic, plenty of flexibility and options for your training.