UBX Capalaba

Fantastic experience: I just completed the 6-week challenge at UBX Capalaba, and it was an incredible experience! The workouts were challenging yet extremely rewarding, and the support from the trainers and fellow participants kept me motivated every step of the way. I saw significant improvements in my strength, energy, and overall fitness. One of the best aspects of this gym is the flexibility—there are no set class times, so you can start the 12 rounds whenever it fits your schedule, making it easy to attend without the stress of rushing to a specific class time. I highly recommend both the challenge and UBX Capalaba for anyone ready to push their limits and achieve real results in a short period of time!

Fantastic experience: Great classes, really enjoyed it and was high intensity for me which I loved. Gym is clean and the owner is just great! Thanks for having me ☺️

Fantastic experience: Is good. Passionate owner. Great community.

Fantastic experience: I absolutely love training at UBX Capalaba. No set session times and great coaches just a couple of the reasons I chose this gym a few years back. If your thinking of starting at a gym give UBOX Capalaba a call or just drop in

Fantastic experience: Liz is fabulous, so high energy and I always work out harder when she is around!

Fantastic experience: Three months in and I am seeing the difference. I am a 70 y o with a degenerative hip issue and the combination of this program and my physio exercises is already making a difference. My aim is the strengthen my legs and to improve my upper body strength and both aims are on their way to success. I cannot recommend this more highly. Shane, Lizzy and Gabby provide one-on-one assistance and encouragement that greatly assists me in achieving my goals.

Fantastic experience: UBX Capalaba is a fantastic gym! The trainers are very friendly and very knowledgeable. I started as a complete beginner and they always find adjustments for me when I need them. It’s been great to see my progress as I got stronger and fitter. My favourite things about the gym are the fact there are no set class times so you can go whenever is convenient for you, and the delicious meal plan which has me eating more vegetables than ever. There’s a great community spirit to the gym and everyone is really encouraging to each other. Highly recommend!

Fantastic experience: Great workout! Love that there are no set class times - just drop in and get started. The flexibility of a gym, but with the structure of a set workout so you don’t have to think about what to do. And can be modified according to your fitness level. The owner is incredibly friendly too. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: UBX has been perfect for me. The circuit set up means I work my whole body across the week and I am not left to my own devices to muddle through a work out unsure of the activities I should be doing. You get 1 on 1 time with the staff member on site which pushes you that little bit extra. They also help tailor the exercises to fit you for your injuries and fitness levels. Since joining I have lost 15kg. Its been very easy to add three sessions a week to my routine and I look forward to my gym time on those days. I can't recommend these guys enough and Shane (the owner) is very supportive of your individual journey.

Fantastic experience: Love this place I was nervous heading back to the gym after time off having kids but Shane and Liz were incredibly supportive right from day 1 and have helped me get back on track with my fitness- thank you!

Fantastic experience: Just joined and it is working great

Fantastic experience: I joined UBX capalaba while I was on holidays in Brisbane for 2 weeks. It was ideal, there were no class times. I pooped it when it suited me and the staff there were very accommodating. I wish we had something like this in my home country I would definitely join it.

Fantastic experience: I joined UBX to work on my strength, fitness and for my mental health. After struggling with anxiety, I finally felt like I found the right gym for me & found myself questioning why I hadn’t joined earlier! Best part is you can turn up at any time and start your workout! Not long after I joined up my husband & daughter joined as well. My daughter has ADHD & Sensory Processing Disorder, I knew this would help build her confidence & resilience. The trainers are accommodating & know exactly how to help you, especially with my daughter. making this a very family friendly gym. We couldn’t be happier. And would recommend UBX Capalaba to anyone. Give it a go!

Fantastic experience: Very helpful and friendly team very welcoming first time training there will definitely be back

Fantastic experience: Great gym staff are really friendly. Would recommend to anyone

Positive experience: I haven't got my receipt yet via email lol then yes 5 stars

Fantastic experience: A great workout & experience for a person at any fitness level! Highly recommend, especially if you love boxing :)

Fantastic experience: UBX has been life changing for me and has shown me that hard work and dedication pays off. UBX has shown me how I can push my body in ways I never thought I could, and learning a new skill has been so fun and truly rewarding, especially in a community that is so vibrant and actually makes attending the gym enjoyable. The best part about UBX is the trainers and owner Shane! They push and encourage you to work hard to achieve results, but they have also created a space that is comfortable and welcoming to all people! I couldn’t recommend this place enough!

Fantastic experience: Have improved so much in strength and energy over the last couple of months thanks to Shane and his Team. Love the energy and motivational support. Looking forward to reaching my goals this year

Fantastic experience: I am so happy I discovered UBX Capalaba. I really enjoy boxing and this place has a mixture of everything! The trainers are super friendly, amazing and always encourage you to do your best. Big thank you to Shane who was kind enough to get some pool noodles for me to box against when I injured my wrists. If you're looking to start your fitness journey or are even looking to switch it up I would definitely recommend this place!!

Fantastic experience: Incredibly engaging, and motivating coaching. The boxing element is amazing.

Fantastic experience: Love this place! Long and his team are amazing! Everytime I come away from 12Rnds I fell like I’ve had a great work out. Workouts feel like they are never the same also. Highly recommend 12Rnds Capalaba!

Fantastic experience: Great place to train, there's always experienced and friendly advice on hand. Free advice on nutrition, stretching etc. Tidy and clean business in a convenient location. I did the 28 day challenge, now I'm in for the long haul!

Fantastic experience: Top place to get professional training and advice to get the most out of your workout sessions. Highly recommended

Fantastic experience: All the team at 12 Round Fitness are amazing and helpful...great place to work out and the support is second to none!

Fantastic experience: The trainers Josh and Lizzy are awesome . The environment is friendly for a first timer like me .

Fantastic experience: Love the trainers always pushing, correcting our form to get maximum work out of workouts, encourages correct nutrition and makes it enjoyable and have alot of fun. Stations are awesome...luv it Recommend 12RND ❤ Thanks heaps to Liz, Long and Josh

Fantastic experience: Great Trainers. No set time for classes, can go in do your work out anytime.

Fantastic experience: Trainers Lizzy and Josh are extremely helpful, friendly and they make the workouts enjoyable. This is the only place I have gotten results with the support of the trainers and Long the owner. I would highly recommend 12RND Capalaba to anyone wanting a gym that gets results

Fantastic experience: Have just finished the 28days package, enjoyed it so much, am now signed up as a member. Love the atmosphere and mix of strength/conditioning stations. Everyone is so friendly. The trainers are knowledgeable, enthusiastic and very encouraging. It has been awhile since I worked out and they’ve made it very easy to get back into the swing of things. Thank you Lizzy, Josh and Long.

Fantastic experience: Great trainers. Great atmosphere. One of the best workouts you'll do. Highly upon highly recommend.

Fantastic experience: Great Place for a workout joined the 4 weeks challenge, Have lost 2 kilos, feel active and motivated by instructors to keep going.

Fantastic experience: Joining a new gym can be daunting for some people but rest assured you will feel comfortable as soon as you walk through the door at 12 RNDs Capalaba. From the knowledgeble trainers to friendly members you will feel supported throughout your time in the gym. You'll work your way through 12 stations set out already with your exercise. If you are unable to complete a specific exercise the trainers will help and support you with an alternate exercise. I joined 12 RNDs Capalaba 7 weeks ago and after not having trained for quite some time I am now feeling fitter, stronger and much more motivated and that is all down to the amazing, supportive non judgemental trainers Josh, Lizzie & Long. You guys are the BEST. If you are considering joining...do it. You won't regret it.

Fantastic experience: Wanting to know what it's like to train like a professional boxer, then look no further then this place. With no set class times and trainers that put focus onto your training you'll be smashing goals in no time. Come try a free week and see for yourself.

Fantastic experience: I've been coming to 12rnd Capalaba for almost 12 months now and I have not been more motivated to train. Long, liz and Josh are very professional, friendly and happy to help. They push you to your limits and help achieve your goals. Like to make friends and have fun working out whilst being serious. Come join our 12rnd family!

Fantastic experience: Attempting to get fit after a long time away from a gym. Thanks for the great encouragement and instructing!

Fantastic experience: Awesome!!

Fantastic experience: Great gym with no set class times and fantastic trainers.

Fantastic experience: Just finished my trial! And I have definitely found my tribe! What a fantastic gym with even better people! Trainers and the members are Encouraging, kind, friendly, amazing people who make you feel welcomed every day! you would not regret walking in those doors

Fantastic experience: The people (both the trainers and the members) are so kind and helpful. The workouts are intense but definitely pay off! Couldn't recommend it more.

Fantastic experience: I love this place great workout great trainers cant recommend highly enough