Falsegrip

Fantastic experience: Love this place! As someone who had never done any sort of gymnastics before (didn't even know how to forward roll), falsegrip was a really welcoming environment and has helped me make far more progress than expected in the few short weeks I've been going. Highly recommended.

Fantastic experience: I couldn’t be happier with my decision to join False Grip. From day one, I felt welcomed and part of a community. The atmosphere is friendly and encouraging, which makes working out so much more enjoyable. Safety is clearly a priority here; I’ve never felt uneasy during my workouts, and the coaches ensure that everyone practices proper form and technique. Speaking of the coaches, they are incredibly knowledgeable and supportive. They take the time to explain exercises thoroughly and are always available to answer questions, making sure I’m getting the most out of my training. I appreciate that I’ve been able to stay injury-free, thanks to the emphasis on safety and the attention from the trainers. Overall, I highly recommend False Grip to anyone looking for a motivating and safe environment to achieve their fitness goals.

Negative experience: I thought a lot about writing this feedback and decided to share what happened. I purchased 2 weeks trail pass to meet new people and to learn a couple techniques . I was interested in calisthenics and was able to showcase static skills on the bar also I had the strength. The owner was supposed to be coming from gymnastics and very knowledgeable but from the first moment he tried to make me feel that I don’t know and I am not enough beside i was capable of lots of things than all of his pupils. Everything went well in the beginning. Great instructors other than the owner . I had so much fun training with the class and learned something from them . I loved doing back-lever’s and was getting better at it each time. I was performing back-lever’s every where anytime. One day I wanted to show off my skills to others and was doing the pose. Suddenly the owner involved and told me that I was doing it wrong ( there is no wrong but different styles maybe) that made me feel bad and I wanted to show him it was easy to do it the way he was talking about (instead of supinated grip pronated grip) he gave me no cues or suggestions before. I changed my grip for the first time and started doing the pose. I don’t know how and why but my left distal biceps tendon at the elbow raptured the sound of that tendon snapping was horrible and heard by people around me as well. There was an extreme pain on my elbow, forearm and my biceps. Beside them being professionals they were not able to understand what happened to me told me there should not be a serious injury . This led me to push through pain and kept training for another week. I had a surgery today and months of recovery ahead of me. I wish I never listened to him at the first place. He was just trying to make me feel like shit and purchase his weekly membership

Fantastic experience: Great coaches, great crew, great fun!

Fantastic experience: I joined Falsegrip a couple months ago, and I am very happy that I found it. The depth of the concept is amazing, and it is noticeable that a lot of knowledge, thought, and care have been put into it…something that is hard to come by these days. All the coaches are very knowledgeable, kind, and supportive. Overall, the Falsegrip has not only helped me manage my hip pain but has also brought more joy into my everyday life.

Fantastic experience: Best gym ever! I’ve learned and improved massively with FG since I joined two years ago. I had shoulder injury from volleyball and since I started following FG training methodology, not only my shoulder is recovered it also future proofing me from other injury when I play beach volleyball competitively during the tournament season. I’m more flexible and also stronger than ever. I love all the trainings and the coaches. It’s not just a gym but also a beautiful community with great people! It’s been truely an amazing training experience.

Fantastic experience: Falsegrip has been my second home for over seven incredible years, and I can't recommend it highly enough. The coaches here are not just great; they're exceptional mentors. I've made countless friends here, shared numerous experiences, and found a community to support and encourage me every step of the way. If you're contemplating gymnastics or any fitness journey, my advice is simple: start. Trust me; it could be the best decision you will ever make.

Fantastic experience: I love training at Falsegrip! The instructors are professional and friendly and focus on form which is important to me. As someone new to gymnastics and new to this gym, I was made to feel very welcome, and the exercises are adjustable depending on fitness and skill level which makes them suitable for everyone. Falsegrip is seriously the best gym I've been to!

Positive experience: I absolutely loved training at Falsegrip! Regular gyms just bore me and I need some kind of tangible training target. Falsegrip gives you just that and I really fell in love with the prehab classes as well! There are a few unfortunate downsides however, the high prices being one of them - it’s just hard to afford, i.e. with the tight training schedule that doesn’t give you a lot of personal flexibility. I wish they had an additional virtual training that you could do at home (I think they experimented with it but I couldn’t find anything now). I quit after the birth of our daughter - I just didn’t have enough time plus I had an issue with my wrist which prevented me from doing most of the classes (I would have appreciated a membership time-out until my wrist was healed). But I still hope to go back at some point.

Fantastic experience: Terrific community and skill focussed gymnastics training with no background in gymnastics required!

Fantastic experience: Amazing personalised training in a supportive and fun space. Trainers really care about your progress and classes are never dull. I'm loving working out at Falsegrip and can't wait to see my progress in the months to come

Fantastic experience: Love this place! I’ve been going since October 2020 and I love the classes and instructors! Such amazing training for your body to assist with all different types of other sports, dancing and just every day physical health and injury prevention! Everyone on the Northern beaches should really try out FalseGrip classes, you won’t regret it.

Fantastic experience: The most complete trainning I've ever had, and I've been around. Strength, mobility, flexibility, balance, control, coordination and could go on and on.

Fantastic experience: Falcegrip was a great gym with amazing teachers and reasonable prices, missing it after leaving Sydney

Positive experience: Great fun, friendly staff love the atmosphere

Fantastic experience: If you are looking for a place to train holistically. Gain strength, flexibility, mobility and skills! This is the place, dosent matter if you are just starting or already have advanced skills! The coaches here will take you step by step on your journey to your goals.

Fantastic experience: Best exercise I've ever done! Falsegrip has the best atmosphere and friendly coaches who will guide you through anything. Most of the time it didn't even feel like exercise because that's how fun fulfilling it was. I've never been stronger or more limber than when I as able to work out here. I couldn't recommend Falsegrip enough! The only reason I quit was because I moved too far away. My only hope is that they open a gym in the East. Best. Place. Ever!

Fantastic experience: Life changing fitness for the thinking person.

Fantastic experience: I spent 2 hours here everyday for two years. Great coaches, members and facilities, I nearly forgot I was working out I was having so much fun. If you are lucky enough to live close by I can’t recommend it enough. Unfortunately FG didn’t fit in my suitcase when time came to move home. Look forward to visiting again in the future.

Fantastic experience: Incredible coaches and wonderful classes that are both challenging and fun. I highly recommend Falsegrip!!

Fantastic experience: Great people make a great business and Falsegrip embodies that ethos. It is the core reason that I became a Falsegrip member. The instructors are all exceptional people, they're friendly, encouraging, supportive and professional. The whole place oozes positivity. Fellow members have also been supportive and made my experience that much more enjoyable. I'm only 4 weeks in and feel that I'm on path to mobility and strength for life. I highly recommend anyone interested to give the trial period a go and see for yourself.

Fantastic experience: Having spent the last few years focusing on strength and weight training, my body was broken. Tight shoulders and back pain were a daily occurrence. I came across Falsegrip while looking for a new challenge that would not only help me develop both strength and mobility, but a training style that's sustainable for years to come. Since joining Falsegrip, I've never looked back. The coaches are incredibly knowledgable. They pick up and correct on the most minor details in your form and provide progressions/regressions based on where you're at. They're always eager to share their knowledge and experience to help you create the best version of yourself. In addition to the training, the FG community is incredibly supportive and welcoming and keeps me coming back, session after session! From previously having limited mobility, I can now pistol squat with ease, do strict muscle-up's on rings (no kipping ) and middle splits is within reach. As a rock climber these skills, strength and mobility has translated directly into my performance outdoors. For anyone looking for that next challenge, I couldn't recommend Falsegrip highly enough!

Fantastic experience: Best gym!! I've tried out a lot of gyms and this is definitely my favourite! I'm getting stronger, more flexible and I'm learning cool party tricks like handstands and the splits . The trainers are really switched on, offering alternative exercises for beginners and correcting your technique so you don't get injured. Everyone's really friendly and I feel very welcome there. I highly recommend Falsegrip

Fantastic experience: Quality dedicated team, lots of attention to gymnasts of all standards with lots of energy - and it’s fun. I’ve just started but want to keep going - i can feel and see changes to my body.

Fantastic experience: I’ve now experienced one year of training at False Grip & only wish I’d started sooner . The consistency & high level coaching is commendable. The overall variety & attention to detail has really helped me focus on my weaknesses, improving my overall strength , mobility & co-ordination. Super friendly & supportive environment, catering for all levels. Amazing facility , too. #goals #2018

Fantastic experience: Excellent facility and coaching staff! Would highly recommend for all fitness levels either to complement other sports and/or training or as a stand-alone form of movement training. The highly effective progression system utilised for the classes makes them suitable for all - 10/10

Fantastic experience: The coaches at Falsegrip are incredibly Knowledgable and passionate about GBT. While gymnastics training may seem intimidating, there are plenty of regressions to suit anyone's level of strength and mobility. You definitely don't need to have done gymnastics as a kid to get great results. Tori and Dan have built a strong community environment where clients feel comfortable and safe learning really cool skills. You'll be able to move you're body in ways you never thought possible :) I'm totally addicted!!

Fantastic experience: Falsegrip is an awesome place VERY very very knowledgeable coaches, Any one can train i.e biginner to an athlete CHEERS

Fantastic experience: I'm a middle aged man , full of injuries and slowly getting worse. Afte training at this gym , all my injuries have gone , I have lost weight , it's so much fun and I have a goal to achieve . Well recommended!

Fantastic experience: I love training at Falsegrip. Great crowd, awesome coaches and beautiful workout space!

Fantastic experience: As a tradie doing a physical job everyday and struggling with a bad back I've found falsegrip gives me the perfect balance of classes . The prehab and stretch classes have kept me injury free since I joined 1 year ago . Great place to train with great staff

Fantastic experience: Amazing gym with first class coaches and amazing facilities. It is a super friendly environment, but don’t be mistaken, it is a place where you work hard, push yourself and get results. They cater for those with poor mobility or if you have a sustained an injury in the past. 110% recommend this pace for all.

Fantastic experience: Best team ever! good energy, great knowledge and relentless costant progress! if you really want to improve it's the right place to go.

Fantastic experience: If you want to train in an environment where you are encouraged to constantly challenge yourself and achieve beyond what you thought you were capable of (and still enjoy doing it) then Falsegrip is the place to go.The team of coaches are enthusiastic and passionate about helping others to reach their goals and are inspiring examples of what hard work and commitment can lead to. After seeing how much I enjoyed my training, my teenage daughters have recently joined the Teen GST class. They are loving every minute of it and are growing in confidence, fitness and strength as well as learning to take pride in having a strong fit body that can move. I feel like I've finally found my fitness 'tribe'. Falsegrip is fun, challenging and it works. What more can I say?

Fantastic experience: This specialist gym has it all... Patient & thorough coaching, Spacious and well laid out with clean facilities, Inspirational atmosphere provided by coaches and members, All exercises modified/adapted to suit individual capacity. Has my unreserved recommendation.

Fantastic experience: Great and experienced trainers who understand the need for both strenght and mobility.

Fantastic experience: Falsegrip GST is leading the way in Australia for the Gymnastic Bodies programme with the workouts being unique, varied, challenging and ultimately...fun! From Stretch to Handstand or Tumbling to newly introduced Barbell strengthening there is something for everyone. As a physio myself for ultimately body conditioning I highly recommend these guys!

Fantastic experience: Falsegrip is amazing! The workouts are tough and fun, focusing on body-weight strength and flexibility.