Sox Up Strength & Fitness

Fantastic experience: Sox up is an awesome gym with an even better community and coaching staff! I would highly recommend for all shapes/sizes/ages and fitness levels!

Fantastic experience: Professional, caring, encouraging and all round nice guys at Sox Up who are genuine & sincere about seeing each individual meet their goals. No matter how difficult the set is, I always leave with a smile and look forward to coming back to friendly community at Sox Up as we all have a good time regardless of age or ability!

Fantastic experience: A great gym which offers more than just a workout. It is a bonafide community that looks after each other, supports each others goals and best of all, everyone has some fun doing so. Rob and the crew at SoxUp are extremely knowledgeable, endlessly personable and downright good people. Classes run every hour in the mornings and afternoons/evenings with a balanced mix of strength based training and cardio focused workouts. If you’re local to the area or considering making the leap to join a gym, make sure it’s SoxUp!

Fantastic experience: I've been training at Sox Up for over two years and just got back after 18 months off with an injury. It feels so good to be back – like coming home. Everyone here is super welcoming and knows their stuff. They adjust exercises for my injury without missing a beat, which makes such a difference. It’s always a friendly, fun vibe, and I genuinely look forward to every session. Can’t recommend Sox Up enough!

Fantastic experience: Really grateful for Rob and the team at Sox Up. They have helped me rebuild my confidence following sports injuries. They adjusted sessions as I needed whilst I was rebuilding the confidence in my own body and ability.

Fantastic experience: Signed up in 2020 and never looked back! The team at Sox Up are amazing. The gym is very family-friendly and I greatly appreciate being able to bring my children in while I work out.

Fantastic experience: Definitely worth 10 stars! Whatever fitness level you are, how out of shape or what age, sox up has been welcoming, dedicated and motivating. They aren't a one size fits all kinda gym. They have been tailoring my workouts to suit me and make sure that my fitness journey fits me comfortably. The equipment is clean and well maintained, kid friendly and classes are always punctual! There's no bullsh*t, no heros and no pressure.

Fantastic experience: Most gyms advertise a good culture but end up putting on a front to get you in the door. My partner (post two ACL ruptures) struggled to find an environment to regain her strength and confidence until her physio recommended Sox Up. After her talking my ear off I decided to come and see what it was all about. The banter is great, everyone gets around each other and the crew support and push you to achieve your goals. She is the strongest she has ever been and now revolves her night around getting to the gym. Her confidence has increased and loves how she feels. I’m enjoying seeing constant progress and the program caters to my other sporting commitments as well. If you are unsure or down on confidence, I strongly recommend Sox Up! They make the place enjoyable and the other members embrace you from day one. #bringinmetalmondays

Fantastic experience: Hands down the best gym! Rob and the team at Sox Up are bloody brilliant! Theres just such a great atmosphere, everyone is so friendly and supportive, the workouts are great and there’s something new everyday! I’ve been a member for a long time now and I’ve loved every minute! Never looking back!

Fantastic experience: The bestttttttt I love this gym, the Sox Up team and the community! Rob is such a down to earth guy who genuinely takes the time to help everyone out focusing on technique. This gym is so inviting and welcoming to all fitness levels. It’s always a fun time at Sox Up. A+++++++++

Fantastic experience: Soxup is an exceptional gym! Amazing community, coaches that go above and beyond and workouts that push you to your full potential. Joining was the best decision I've made, highly recommend!

Fantastic experience: Sox up is the best gym! Great coaches who push and encourage you, provide a variety of workouts, and care about you and your progress. It’s an encouraging environment that is an amazing place to feel supported and build friendships. Couldn’t recommend enough

Fantastic experience: Sox up definitely the best gym. Rob and the other trainers are incredible. They are extremely knowledgeable and supportive. I was able to train throughout my whole pregnancy with rob and the team modifying each session to allow me to keep training.

Fantastic experience: I built strength stability and balance things I couldn’t do before and now feel a whole lot stronger considering I was a beginner I have come a long way. They cater for all fitness levels and a great community the coaches are awesome and everyone is so friendly can’t recommend them enough.Awesome gym thanks Sox up

Fantastic experience: If you're looking for a place to train, that has variety and welcomes newcomers with open arms - SoxUp is what you're looking for. It doesn't matter if you are coming in without a clue or absolutely know what you're doing, you'll fit right in like you've known everyone forever. Then you'll ask yourself why you didn't do this sooner!

Fantastic experience: Highly recommend Sox Up to anyone looking for a fun and welcoming gym environment. All of the trainers are super knowledgeable, always able to offer individual guidance or answer questions.

Fantastic experience: I was very reluctant to join a traditional gym and trialled a few different ones before finding Sox Up but have loved every element of Sox Up… from the coaches who are fun, motivating and very good at what they do, the sessions which are all encompassing and tailored to suit your needs and the amazing community of people I’ve met over the last 3.5 years of being a member. Highly recommend, best gym in the area.

Fantastic experience: It’s so great to go to the gym And not have to make up your session. Having a professional plan your workout and you just need to do. Rob and the team provide plenty of guidance’s and make adjustments to your own ability. It’s also great making new friends.

Fantastic experience: Sox up is absolutely incredible! The atmosphere is always so friendly and welcoming, making it easy to feel comfortable no matter your fitness level. The coaches here are exceptional, knowledgeable, dedicated, and always ready to help you push your limits while ensuring you maintain proper form and stay injury-free. Every workout feels like it's designed to challenge you and help you reach your goals. Whether you're new to fitness or a seasoned athlete, Sox Up is the place to be! Highly recommend this amazing gym!

Fantastic experience: The best gym I have ever trained at! The coaches are super knowledgeable and happy to adapt workouts to suit everyone’s abilities. The community is unbeatable and makes going to the gym enjoyable.

Fantastic experience: Best gym and best vibes! Coaches are supportive and help you train around your injuries. Great community and so much fun training at Sox Up!

Fantastic experience: 10/10 Gym Facilities, 10/10 group training sessions, 10/10 community and 100/10 for Rob and the team. They really know their stuff, really great at perfecting your technique and ensuring no exercise is performed incorrectly. The best gym! If you’re hesitating on joining a gym, you don’t need to for Sox Up, guaranteed results and fun will be had :)

Fantastic experience: The best gym ever! Rob and team at Sox Up are the absolute best. The programming is amazing and the individual support and coaching you receive each session is like no where else. No other gym will ever compare to Sox!

Fantastic experience: Came to Sox Up 10 weeks after having my third baby and it was the best decision. The team are knowledgable, supportive and a whole bunch of fun. A team that takes training seriously but don't take themselves too seriously which makes for a wonderful community.

Fantastic experience: The best Gym I have ever set foot in! I have been a member of a few other gyms in the past both commercial and group fitness and my experience at Sox-up has been just amazing. I joined at 8 weeks postpartum and I felt so welcome and supported in the physical part of my journey to feeling like myself again! Not intimidating but always challenged and the other members are so friendly.

Fantastic experience: The best gym, the vibes are always good. I never liked training at commercial gyms before soxup. The coaches are very skilled and know exactly how to help each member who are all so much fun to train with. Been coming for years and will never go anywhere else :)

Fantastic experience: For someone who'd never enjoyed the gym, SoxUp is such a great place that found myself wanting to find a way to attend more often, even if that means at 5am! Rob and team encourage and push you to improve just the right amount!

Fantastic experience: Sox Up offers a fun, supportive, judgement free space to train. The coaches are knowledgeable, passionate and are willing to tailor programs to meet everyone’s varying needs and abilities.

Fantastic experience: Rob and the team are absolutely amazing! Sox Up is a welcoming and great community to be a part of. The coaches are very knowledgeable, and adapt programs and classes for people's individual goals. Would highly recommend.

Fantastic experience: A fantastic community. Every session is enjoyable would highly recommned to anyone thinking of joining

Fantastic experience: I love this gym!!! Everything about it, the coaches, the workouts, the atmosphere, the tunes! It’s the place to be and I couldn’t recommend it enough. Whether you’re a beginner or advanced you will find a home at SoxUp ♥️

Fantastic experience: Best gym in the area hands down!

Fantastic experience: Such an amazing atmosphere. Rob and the team are always so supportive and helpful in making sure I stay on track with my fitness goals

Fantastic experience: What can I say. This place is amazing. Rob and the team are welcoming, supporting and most importantly care about your goals. I knew very little when starting at Soxs up and that was no problem. The coaches guided me through every workout, every day. Love going and I highly recommend this gym. Keep up the amazing work team

Fantastic experience: Amazing coaches and great energy. Was super intimidated getting into fitness for the first time in my 30s but was welcomed by a no-judgement environment and coaches who really care and work with you at your level to achieve your goals.

Fantastic experience: Best gym ever! Sox up is like no other gym I have ever trained at! Trainers are awesome. They have built such a fun inclusive culture, nobody get left behind! Should definitely check it out!

Fantastic experience: Best gym ever! The perfect atmosphere and support to train in. Rob and the team, Keely, Will and Jayden, have created such a fun, safe environment to challenge yourself whilst having the best time. You won't want to leave. Highly recommend!

Fantastic experience: Just seen my neighbour. Haven't seen him in 2 months.. One word Wow.

Fantastic experience: Gym with great atmosphere, welcoming people and great facilities.

Fantastic experience: Rob is extremely professional, knowledgeable and attentive to all his clients and has created a fun and welcoming atmosphere in the gym . I would recommend Soxup Strength and Fitness to anyone.

Fantastic experience: First class functional training facility! Equipment is brand new and top of the line. Rob is extremely knowledgeable and attentive and creates a great atmosphere in the gym. I would recommend Sox Up to anyone.