OzSquad Fitness

Fantastic experience: Awesome group of trainers and friendly fun style. Great variety of options in the timetable to suit from hardcore runners to yoga. Really supportive of your goals and abilities. Lots of extra events too, to meet other people, and do things like walks, fun runs, swims etc.

Fantastic experience: Sessions are fantastic - instruction, content, variety, locations, timing and a friendly bunch - a great start to the day - I recommend highly to friends Simon

Fantastic experience: Carly Steggles is an incredible athlete and coach. I joined her beginner running course with no prior experience in long-distance running, as I had always been more of a sprinter. Four years ago, I discovered I essentially function on one lung, which explained why running long distances had always been so challenging for me. Thanks to her guidance and encouragement, I ran my first-ever 5K without stopping by the end of the course and completed two parkruns during that time. I’ve continued running ever since. Carly’s skill, knowledge, and experience make her an outstanding coach, and I wholeheartedly recommend her and her courses to anyone looking to achieve their running goals.

Fantastic experience: Fantastic fitness group! Great workouts run by fabulous trainers in the absolute BEST location. Genuinely easy to manage your membership and pause if you're away for a while. The team are very open to new ideas for workouts and regularly review their timetable. This attracts a great group of people with a good energy who like exercising by the beach. The trainers are also very accommodating for people with injuries and pregnancies, making everyone feel welcome.

Fantastic experience: I did Carly's Learn to Run course and it was fantastic. I wanted to be able to run more but struggled being able to run without walking. Carly really helped break down the steps over a 6 week course and went through a great check list and tips on improving my running technique. I learnt so much as well as met some great people who I can catch up with for future runs and motivation. If you are looking at improving your running technique or help work out how you can run fast/further, this is a great course! Thank you Carly for the great sessions! Highly recommend Carly & OzSquad!

Fantastic experience: Love Oz Squad! We’ve been using them for PT for a couple of years and absolutely love it. great trainers at a wonderful location! I recently also did the ‘Learn to Run’ course with Carly which was sensational. I was a little hesitant as a 40yo non-runner but it was incredible! She was well organised, with each session focusing on a specific area and gradually built us all up over course duration. There was a wide range of ability levels and she was able to provide a targeted personalised service to each participant. Absolutely loved it, and safe to say, I think I’m now ‘a runner’! Can’t recommend Oz Squad enough

Fantastic experience: Great people great trainers on a beautiful beach in Manly, you can't beat it ! Loved every workout and the social aspect is epic. One happy customer Cheers Richy

Fantastic experience: Ozsquad is awesome!

Fantastic experience: Best investment in yourself you will ever make. Varied and challenging workouts ensure you are never bored and always pushing your limits and fitness with a great bunch of people to boot. Do yourself a favour…

Fantastic experience: Carly and her team provide a wonderful program for all ages and levels of fitness. Not about bikini bods but your best wellbeing.

Fantastic experience: Great bootcamp even better Christmas party!

Fantastic experience: What better way to start your day than on Manly beach with a group that has a good mix of working hard and enjoyment whilst you do so. Carly and her team have always been great. Looking forward to returning!

Fantastic experience: Great choice of sessions lead by a passionate group of trainers, welcoming for newbies and patient with the rear-enders. Thanks OzSquad and Carly, you guys are the best!

Fantastic experience: Great variety of workouts to choose from with the best view ever. Carly, Lynsay, Lara and all the other trainers are so great! They make it tons of fun even if the weather isn't the best that morning :)

Fantastic experience: Had an excellent 4 years at OzSquad. I would highly recommend it for anyone looking to improve their overall fitness. I came here to specifically get fit for my Mont Blanc mountain climb in 2018 and then ended up staying for years afterwards :) The trainers are excellent and of course, the beach side location is also a win.

Fantastic experience: Trainers are lovely and the workouts are excellent. Perfect way to start the day, with the best view of the sunrise in Sydney!

Fantastic experience: Great workouts in a great location! Train hard and be inspired.

Fantastic experience: Awesome group sessions. Carly and her team are excellent trainers. Workouts always changing so doesn't become repetitive. I couldn't recommend Ozsquad more highly.

Fantastic experience: Carly and the OzSquad team are excellent trainers and make exercising everyday enjoyable! The face-to-face sessions are fantastic and the transition to a virtual format during the Sydney COVID-19 lockdown(s) was seamless. You get so much more than just a boot camp, with Carly also tirelessly organising a multitude of fun challenges and social activities throughout the year.

Fantastic experience: If you're looking to train infront of epic sunrises, feel challenged, break a sweat with every session, improve your running, have a variety of activities to choose from with a side of fun social activities then OzSquad is the place! My fitness has increased substantially in the year and a half Ive been there. I went from not being a runner to completing a 26kms trail run , which was huge for me! Carly and the team have also been amazing over the lockdown periods, finding fun and unique ways to keep us all moving! Can't recommend the team and it's members enough!

Fantastic experience: Been going to ozsquad for nearly 2 years, awesome staff and awesome can do attitude. Helped me get back into fitness.

Fantastic experience: Awesome location. Dedicated and motivated trainers. Fun bunch to train with. What more can you ask for!?!

Fantastic experience: Fantastic trainers, awesome location and great members! Lot's of optional social activities to join in with and generally a great vibe. And of course really effective workouts!

Fantastic experience: Thanks Carly for booking your fantastic and enthusiastic customers (seemed more like good mates!) on a mountain bike adventure in the Blue Mountains with Blue Mountain Bikes Australia. It was a great initiative and getting your crew to experience more of the awesome outdoors. Until next time! Sam

Fantastic experience: Carly, Linz and the OzSquad gang are awesome! Fantastic work outs on the beautiful Manly sea front..the best way to start your day!!

Fantastic experience: Really fun and social bootcamp in Manly, great way to get fit and meet new people. I wouldn't have thought I'd enjoy bootcamp so much, but Carly and the team are great, very friendly and inclusive with a good variety of classes and fun extra-curricular social activities - highly recommended!

Fantastic experience: I have never got such great results from my excercise as I do now from Carlys' sessions. The sessions are really varied the people are great and the sun rise over the ocean doesn't hurt. I would not hesitate to recommend guys and girls of all fitness levels to give Ozsquad a go.

Fantastic experience: I am 'from' Manly. I started with OzSquad's 'Learn to Run' course. The first roaming boot camp I did, I thought I was going to chunder. I didn't. My husband trialled it; 'boot camps aren't for me' I stuck it out with with running course; from hating running, I finished a half marathon! Three years later: Ozsquad is such a part of our lives - it's helped us to push ourselves physically and has been a way to make friends in Manly. Despite a serious injury which has meant I can't participate, Ozsquad has been there for me and I've been referred to the best clinicians for the job at every stage. I have pushed myself past what I ever thought I could achieve with Ozsquad - and I intend to continue that - once I'm cleared from my medical team!

Fantastic experience: On moving to Manly a year ago, joining OzSquad was one of the best things I've done here. It's a fun and easy way to keep fit, keep social and to never miss another Manly sunrise! Running, bootcamp, strength, yoga and personal training, there's definately something to suit everyone come join the squad!

Fantastic experience: After 3 years with OzSquad, I'm not only going to give credit for pushing me way beyond what I expected in my fitness goals, but also in establishing much of my social network in Manly. A bit of friendly competition in the sessions has a huge impact on my results, and the welcoming environment means it's a no brainer for me to highly recommend OzSquad. Just watch out for mentions of "the Ox" session with the burpee broad jumps ;-)

Fantastic experience: OzSquad's claim that it is the most social bootcamp is completely warranted, I've made lifelong friends here, it's tough, it's challenging, some mornings it's really cold and windy and others, the sunrise is so amazing you don't know why you'd ever be anywhere else, but whatever is going on, it's fun, we train hard and party just as hard, if you are looking for a bootcamp to motivate you and add some fun to your life, look no further Manly people!

Fantastic experience: Before joining OzSquad, I hadn't run further than 10km. I'm writing this fresh off the back of completing my first ultra marathon - the UTA 50 in the Blue Mountains. I've been training with Carly & OzSquad for 3 years and I can honestly say I've never known a trainer to go above & beyond as much as Carly does. She leads by example in her fitness & her commitment to helping her OzSquaders achieve their goals is second to none. Join OzSquad and you'll meet some awesome people, get fit whilst having fun, and you might just achieve what you thought was 'unachievable'.

Fantastic experience: Can't recommend Oz Squad highly enough! Not only is it brilliant exercise - every session is different so lots of choice every day - it's also really social with awesome activities at the weekends! Carly and her fabulous team have taken me from being unable to run for 5 mins to 50kms through the blue mountains! The group is friendly and supportive and the trainers cater to all fitness and abilities levels

Fantastic experience: After struggling through years of sporadic bursts of uninspiring gym sessions, OzSquad is literally a breath fresh air. Once you can get your head around the 5.45am wake-up, Carly's energy filled sessions take the monotony(and thinking) out of your exercise as no two workouts are the same, and with a different beach, harbour-side or grassy knoll location every time, it's hard not to feel energised for the rest of your day. No more fighting for equipment from anonymous self absorbed gym junkies, you'll just be flicking the sand out of your pants and having a laugh with your new OzSquad buddies!

Fantastic experience: Carly is an enthusiastic and knowledgeable trainer, extremely approachable, and provides loads of encouragement to everyone. The sessions are a nice balance of landscape and challenge which continues to motivate and encourage me to keep going. I have no hesitation whatsoever in recommending Carly.

Fantastic experience: Would definitely (and do!) recommend Oz Squad to my friends. Carly is a great coach and there is lots of variety to her classes, I have been attending for nearly a year and no two classes have been the same. The classes are suitable for all fitness levels and everyone is really friendly!

Fantastic experience: Fun, social, a serious work out that gives you results. I was a sofa surfer 2 years ago when I lived in London, since moving to Manly I joined OzSquad and smashed my first marathon! I couldn't have done it without going to the bootcamp sessions - they are great :)

Fantastic experience: I felt every muscle in my body for 3 days…in a great way! Carly is incredibly knowledgable, positive and passionate. She is a great coach and personal trainer. Another great part about her sessions are the people that train with her. Everyone is super friendly and welcoming. You will walk away feeling great.

Fantastic experience: After doing one of Carly's boxing sessions, I was exhausted...in the best possible way! She's a great trainer, really encouraging and caters to all fitness levels in her group sessions. She also organises social occasions and teams for sports events outside of group training, so it's a great way to meet other Manly locals and have fun.

Fantastic experience: Great bootcamp, fun sessions, convenient location. Made loads of new friends and got seriously fit along the way - highly recommended!

Fantastic experience: High quality, varied, and effective outdoor fitness classes with the added bonus of being a great way to make new friends in Manly. Highly recommended.