You4ia Health & Active Living

Fantastic experience: I’ve been training with YOU4IA since August 2024 and it’s been the best decision yet! Im a paramedic who works shift works and I’ve always struggled with finding time for myself outside of work as well as finding the energy and motivation to be active when I’m exhausted trying to recover from shift work. Since joining the community I’ve regained back my energy and have found a community that is inclusive that makes exercise fun and enjoyable. Prior to joining the gym I had also experienced a work related injury and I had just been cleared to resume to full duties. During this time I was nervous as I had gained a few extra kilos as well as lost a lot of strength and muscle during this time. When I joined I made all my concerns and vulnerabilities heard. I felt like I was safe to do so. Although some people may think it’s pricey but I can grantee you nothing compares to YOU4IA ( trust me I know- I’ve joined countless gyms, fitness programs, personal trainers, 45 min gym session programs) and nothing compares to the community spirit and feeling like a person rather than a client. Thank you Matt and the team and YOU4IA. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I joined You4ia approximately 3 months ago and definitely didn’t regret my decision. Due to shift work I decided to get a PT. That’s when I contacted You4ia, at this time I had never done strength training in my life. I have grown to love it. Matt has been so welcoming and full of patience and guidance. Beside strength training the advice for routines/food/lifestyle have been super helpful. I have more strength, noticed a difference in my body and I have more energy. Would definitely recommend.

Fantastic experience: Highly recommend giving You4ia a trial if you are looking at improving your overall health. Matt, Noah and the team of trainers are highly experienced and provide a tailored program that works for all abilities and improves your mental health as well as physical. I am a busy working mum with a strong background in pilates and yoga. I am a pilates devotee and had never done any weight training prior to joining with You4ia. I was lucky to be the winner of the Mother’s Day giveaway which gave me a complimentary 3 month membership for myself and a friend which gave me to push to give it a try and I haven’t looked back! I’ve fallen in love with the team, community and strength training. You4ia have created a unique space which is welcoming and unlike any other gyms or studios. They truly have established a community of a diverse group of professional individuals which support and encourage each other during training sessions. Judgement is left at the door and support is always given by trainers and clients. It’s a space where clients become friends and are treated as family. Laughs and banter are always present. Children are welcomed into sessions if need be which is a huge difference to all other gyms. Instead of being viewed as an inconvenience, they are warmly welcomed and encouraged to get moving and participate. You4ia has become my sanctuary, my happy place. I can always switch off whatever has happened prior in my day or week, shift gears for my session and walk out happier and better equipped to deal with the challenges ahead. You4ia help to celebrate the little wins which become the big wins! I was able to easily lift my 30kg dog to the vet when he was unwell recently with no problems or back pain. That’s a real life win of weigh training paying off. I want to be the active healthy mum in my 40s, 50s and beyond that is able to run around after my daughter and You4ia have continued to inspire and educate me to be the healthiest version of myself. You are worth the investment. Invest into your health today and see the benefits for yourself.

Fantastic experience: I joined You4iaHealth at the start of 2024. As a primary school teacher with limited time to dedicate to fitness, I’m so grateful to have found this gym. The small class sizes are perfect because the trainers really take the time to cater to my individual needs, whether it's addressing injury concerns or perfecting my technique. It's clear that the focus here is on progression, and I've seen significant results—results I honestly didn’t think I was capable of. The class times are fantastic and give me the flexibility to fit in when they suit me which has made a huge difference in staying consistent. What I love most is the incredible vibe. Matt, Noah and Holly (the trainers) as well as everyone who trans there is so welcoming, and there’s a real sense of community. Whether you're achieving small or big wins, they’re always celebrated, and that positive energy keeps me motivated. The gym offers fantastic value for money, especially for someone like me who needs personalized attention in a supportive environment. If you're looking for a place where you feel genuinely cared for and encouraged You4ia Health is the perfect gym and lifestyle choice. I would highly recommend!

Fantastic experience: Being a mum of two kids who are always on the go with their sports, I was constantly driving them around and never seemed to find time for myself. After months of putting my own health last, I finally decided it was time to invest in me and joined You4ria three months ago. I can honestly say I have never been happier with my decision! I feel more energised, stronger, and more confident than ever before. Not only have I seen improvements in my physical strength, but mentally I’m stronger too. The workouts are challenging, but in the best way possible, and I’m consistently improving. At first, I was a bit concerned about the cost, but now I see it as a priceless investment in my well-being. The benefits I’m experiencing — in both my physical and mental health — are absolutely worth it. I’m so glad I made the choice to prioritise myself, and I’m truly grateful for the supportive, welcoming community at You4ria! If you're looking to take your health and fitness to the next level, this is the place to be.

Fantastic experience: I’ve been group training here for almost 2 years. The folks are lots of fun, there’s plenty of banter so the class flies whether you’re a quieter or more chatty. People of all shapes, sizes, ages and backgrounds (plus kids/furbabies occasionally) are members and it’s awesome to see new members join and 3 months later have major progress on their milestones/PBs that you get to celebrate together. Matt and Noah are knowledgable, supportive and encourage a healthy, balanced and pragmatic mindset when it comes to nutrition and exercise habits/gains. My focus has been on mobility and strength gains to pursue new physical challenges and with their support and expert advice I’m fit enough to pursue new adventure hobbies that have been long time dreams. There is not a focus on weight loss unless you want that to be your goal and they’ll steer you away from crazy diet culture. Instead they’ll focus on setting goals around lifestyle habits, learning about your focus areas, and how you feel in your skin. The membership is comparatively expensive for group training but I see it as affordable personal training. It’s been a worthwhile investment and I have access to a team who have shown a genuine dedication to my journey, personalising the programs for months as I healed from surgery and a later injury. Plus they’ve been available to provide advice or pep talks whenever I need outside of class. I’ve never experienced this level of service and personalisation without paying the mega bucks for personal training.

Fantastic experience: I started coming to this gym a few months ago, hoping to boost my energy, strength, and mobility as I entered my fifties. Menopause and a recent low bone density scan had me concerned, but I’m thrilled to say I’ve seen fantastic improvements. Not only has my bone density improved, but I feel stronger and more energized than ever! One of the best things about this gym is how easy it is to fit workouts into a busy schedule. They offer a wide range of classes throughout the day, and there’s always someone around to help if you have questions or need guidance. It’s become such a valuable part of my routine, and every class feels like a real investment in my health. Highly recommend!

Fantastic experience: I reached out to Matt from You4iaHealth almost 1 year ago as an 38yr old mum of 2 small kids, after battling constant exhaustion and a depletion in my mental health. I was desperate to make a change but honestly didn’t know if I could, due to the price of exercising and my timetable, like every parent. But now having trained with Matt and the You4iaHealth Team 3-4 x per week, I couldn’t imagine not training with them. I now feel like the best version of myself, I have energy for my whole family. I haven’t felt this good about myself for over 10yrs. Being able to keep up with my kids is obviously a benefit but inspiring my daughter to be strong like mummy, is an unexpected bonus. Matt and the team have made exercising easy and enjoyable, and the community at You4iaHealth feel like family. It’s the best investment I’ve made in a long time, nothing is more invaluable than investing in myself.

Fantastic experience: You4ia health is not just any gym...it completely raises the bar (pardon the pun). Matt and Noah are highly professional, knowledgable and keep the ever changing program engaging and fun. It’s a positive and non judgmental environment and certainly a place where I feel inspired, encouraged and motivated throughout my health, fitness and well-being journey.

Fantastic experience: I have been training with Matt for over 3 years now and the reason I started training with him is I really struggled to motivate myself to train. Having Matt check in during the week keeping me to my goals has not only improved my fitness but also improved my lifestyle. Noah joining the team is a great addition, I have been trained by Noah previously and I can happily say his skills and knowledge are a great asset to this team. I look forward to continuing my training with both Matt and Noah.

Fantastic experience: Wonderful team - best in the biz! Highly recommend

Fantastic experience: Such a positive, professional, encouraging and supportive program to be apart of. Matt and the team were amazing to work on my fitness goals. I instantly felt comfortable which is huge, as a lot of PT programs can be really intimidating. Matt is very knowledgeable in all aspects of fitness and sets realistic goals but isn’t afraid to challenge you, which gets great results both physically and mentally. Highly recommend!

Fantastic experience: Been training here for just over 3 months and have immediate improvement! The exercises that are normally difficult are made easy at You4ia, and the trainers are always motivating and great people. The most difficult part of training is motivation, but it feels like a family gathering at You4ia :)

Fantastic experience: I Joined You4ia because Matt came highly recommended. I love training with all the coaches at You4ia as they have extensive knowledge in the field and have helped me achieve my fitness goals. Since I have started training with You4ia I feel stronger overall. Matt keeps my partner and myself accountable for our nutrition which has been the biggest challenge thus far. I will continue to focus on my nutrition with Matt, while aiming to achieve my next goal of 5 pull ups but I don’t doubt I’ll achieve this with the guidance of the You4ia team.

Fantastic experience: I have never been the person to get involved in gyms or fitness in general but I got to the point where I needed a change and Matt and his staff made it a very non threatening and welcoming environment to get my foot in the door. I was able to get into the routine by choosing classes and times that worked for me with the help of Matt. Now I've been going on a regular basis and feel the support the You4ia team with constant checking and modifications for where I am at in my fitness journey and have never been asked to push myself past something that could lead to injury. My biggest win was getting over my biggest challenge. It has been finding consistency in my routine and turning up week after week to work on myself and get that boost of energy that has been a life changer for me. I do a morning class before work and am offered the space and facilities to prepare for the day ahead. I would highly recommend You4ia to anyone who wants to start or continue their health and fitness journey. The team here are all so supportive and welcoming and you will leave with a physical and mental boost each time.

Fantastic experience: I first met Matt when he was running You4ia PT sessions at the Airport West footy club. After having my first baby (who is now almost 7!) I saw an ad on Facebook and sent a message. I am SO glad I did - Matt is so passionate, knowledgeable and kind. He was so supportive and flexible in terms of bringing Darcy along with me to sessions, and even came to my home at times to make it easier for me to make sure I got those workouts in. He varied the sessions to make them interesting, challenging and fun, but most importantly, he showed a genuine interest in me and my family. Darcy has really grown to idolise Matt, and he now talks about wanting to be strong and healthy, "maybe I could go to Matt's gym!" It has been amazing to see You4ia grow and change over the last few years, and to celebrate the opening of the gym space. Matt has now recruited a team of like-minded trainers, and I love seeing him celebrate his clients' wins. While my current situation with kids and work means that I need to use a 24/7 gym, I stay in touch with Matt and recommend him and the You4ia team to anyone and everyone! x

Fantastic experience: Matt and the team at you4ia have been unbelievable in the work and professionalism they provide to their clients. Matt has provided me a professional S&C program and training regime that you would find at elite level sport that is now guiding me through my second cricket pre season with him. Since joining I have seen improvements and growth I wouldn’t have found myself and have developed sustainable lifestyle and training skills that have greatly enhanced my training and performance.

Fantastic experience: This gym is such a great community to be a part of! Matt and Noah bring a great vibe to each class and really help to promote positive health habits. They especially helped me to build up my confidence to work out solo at a gym, as they taught me new exercises and the correct form so I could use this on my own!

Fantastic experience: I started working with You4ia 6 months ago because I was feeling sluggish and tired all of the time. I hadn’t trained in over 15 years so I was naturally a bit nervous. After speaking to Matt my nerves were eased instantly. I felt enthused and excited to take action. This is the best I’ve felt in years. I have been training with both Matt and Noah with my wife for the last 6 months and my life has changed drastically. I have been able to become consistent with my training through You4ia’s tailored approach (minimum 3 days per week) as well as having energy to complete a full day of work and then have the energy to be active with my kids after a day on the tools! I’ve learnt that consistency is everything. I’ve had many attempts at weight loss and all involve restricting things where as You4ia’s message is all about balance and adding things in! I’m extremely thankful for what Matt and the team have done and I can’t wait to continue working towards my next goal of my first pull up!

Fantastic experience: You4ia - Where Fitness Meets Fun and Support. If you're looking for a gym that feels more like a community and less like a chore, You4ia is the place to be, it's a hub of energy, positivity, and encouragement. From the moment you step through the doors, you're greeted with smiles and high-fives from the amazing energetic trainers and fellow members alike. The atmosphere is infectious, fun, making it impossible not to feel motivated to push yourself to new limits. All trainers are not only knowledgeable but also incredibly supportive, ensuring that everyone feels welcome and capable of reaching their goals. I did my first toe push up ! But it's not just about exercising – You4ia really offers that holistic approach to all things eating and fitness. I have been a member of many gyms over the past 20+ years, what makes You4ia standout is their ability to coach on mindset change. It's not about the fad diets and over exercising, it's about being intuitive and listening to your body. It's about small changes in diet. This has meant a steady decrease in weight but more importantly keeping the weight off, fitting back into old clothes and getting stronger. What truly sets You4ia apart, however, is its sense of community. Unlike other gyms where people often keep to themselves, here, you'll find a network of like-minded individuals cheering you on every step of the way. Whether you're celebrating a personal milestone or just need that extra bit of motivation, you can always count on your fellow members and the trainers for support and encouragement. So if you're tired of uninspiring gyms and are craving a fun and supportive environment, look no further than You4ia. Your fitness journey starts here.

Fantastic experience: Matt and Noah at You4ia Gym are an unbeatable team! Their personalized approach, dedication, and expertise make each session exceptional. The results speak for themselves. Grateful for their guidance on my fitness journey!

Fantastic experience: Working with You4ia has been unbelievable if you are looking for a tailored health and wellness program it is perfect for everyone, currently working through injuries You4ia has enabled me a well structured and functional program to allow a full recovery from my shoulder injury and has allowed me to sustain my levels motivation and confidence. I highly recommend this for everyone no matter the age or fitness levels

Fantastic experience: Couldn’t recommend You4ia Health enough. They represent everything I could want in a gym. Matt has been a legend of a P.T and has worked with me to implement lifelong changes and education around nutrition and the importance of movement. There have been times I’ve wanted to quit due to my own mental battles and if it wasn’t for Matt’s ongoing support and discussions, I wouldn’t be where I am today. The biggest thing I’ve learned from You4ia is to trust the process and to celebrate the small wins. Zooming out and seeing how far I’ve come isn’t something I would even recognise if it wasn’t for Matt. This is the first time I’ve been able to shift my mindset and haven’t gone to the gym purely to focus on weight loss, instead i’m going to the gym for my mental health and overall happiness! Keen to see what the next 12 months brings with You4ia! Lessgooo

Fantastic experience: Nothing but positive vibes and encouragement from this amazing team!! I have been training with Matt and Noah over the last couple of months and it has been nothing short of amazing. Their constant support and drive to create a welcoming and positive community is something that is admirable. Their words of motivation and kindness is simply what YOU4IA is all about!! Every session is filled with fun and laughter starting the day off on the right foot!! Their passion and strive to help others become the very best versions of themselves is inspiring. They have been able to help me achieve not only fitness goals but overall have helped me to stay consistent and determined in every aspect of life. Can't stress enough how they have helped change my outlook on this lifestyle and how beneficial it truly is!! Keep up the amazing work and cannot wait to see YOU4IA continue to grow!!

Fantastic experience: I have been training with Matt weekly for about six months now, I love his approach to fitness and movement. He is so encouraging and positive. I am in my 50s and had some issues with inflammation and felt my body seizing up and gaining weight. With Matt’s help and a change of diet I have now lost some weight and moving so much better. The inflammation in my body has also reduced. Matt works around any niggly issues I have such as shoulder or lower back and changes my workouts so as not to aggravate them. There is always something else we can do to work around any of those problems and still keep moving. I can’t thank Matt enough for the help and support he has give me this year with my fitness goals. Oh and by the way, even though it’s all business in the gym we can still have a laugh and have some fun while working out too!!

Fantastic experience: I was recommend to You4ia Health and Active Living though a friend and have now been training with both Matt and Noah for the last 6 months. I look forward to every session not only because they are great at what they do but because every session is fun and filled with lots of laughs. Matt and Noah are both very knowledgeable, reliable and kind. They make it very easy for me to stay motivated by tailoring my sessions around what works best for me which has helped me feel better about myself and my fitness journey. They come highly recommended from me!

Fantastic experience: This may sound dramatic, but Matt and You4ia Health have changed my life! After my first conversation with Matt I knew that our values aligned, and that this wasn’t going to be another one of my short lived attempts at living a healthier lifestyle. Matt focuses on creating better habits in the long term and has provided me with every possible tool to do so, from nutrition to exercise to shifting my mentality and everything in between. This is the first time (after A LOT of attempts) I have stuck to anything health related for so long, and actually see myself continuing on with in the future. Matt knows exactly how to challenge you in the best way possible and that is evident in the huge progress I have seen in both my workouts and day to day life, where I feel less fatigued, able to do more whilst struggling less, and have so much more confidence in doing things I wouldn’t have previously done. My biggest challenge during this journey has been my motivation and mindset and Matt is constantly working on those struggles with me, helping me towards my many goals and to achieve consistency. Nothing is ever too much of an ask at You4ia Health and I’ve never once felt like I am on this journey alone which I love! Like I said, it’s not just about the exercise side of things, and that is what sets Matt and You4ia health apart from the rest! Unlike other programs that I have tried in the past which focus on a quick fix approach, You4ia health really is your only fix!

Fantastic experience: I decided to get in touch with Matt after some failed attempts at getting started at the gym. I came to Matt with the hope to put on weight and become overall physically stronger. Matt has been there every step of the way, creating programs, providing encouragement and making nutritional suggestions. The holistic approach Matt has taken with his coaching has allowed me to see rapid results in such a short period of time and certainly made me feel as though I am in control of my own training with his guidance and feedback along the way. The biggest challenge I had when starting this program was having the consistency to back up every day and get the work done. Matt has been able to make this so much easier over the course of working with him, to the point now where I have a daily routine that is easy to stick to thanks to Matt. I’m looking forward to continuing to working with Matt to hit more strength and nutritional goals that are made extremely achievable with his coaching and advice.

Fantastic experience: Did the online training program with Matt and loved it. He is super dedicated and nothing is too much! Love his philosophy to health and plant based eating!! 5 stars ⭐️

Fantastic experience: I’ve been working with Matt for the past 12 weeks it’s been an absolute pleasure, the reason I wanted to work with Matt was because it wasn’t just about what I can do for now it’s about helping me set up my self for the future with plans and advice on how I can keep losing weight over a period of time instead of just the space of a few weeks, I loved the exercises he’d give me weekly and the fact he’d change it up regularly My life has changed massively now I’m in a shape where I can go back to playing the sports I love and That’s all thanks you Matt’s help. My biggest win has been losing 12kgs so far with Matt but also learning ways to live a healthier lifestyle while still enjoying life,

Fantastic experience: I started training with Matt a year ago wanting to lose some weigh after he was recommended to me by a work colleague. Since then I have transitions from training one on one with him to now having the confidence to train on my own in the gym using his online program. In the past year I have not only have I lost more weight then I ever imagine I could but have transformed my whole life into more healthier sustainable outlook on health and fitness to the point it’s become a passion not a chore. Not only lost a total of 19kg since I started with Matt but feel the strongest and healthiest I have ever felt. Matt was also super accomodating to my difficult work schedule but was also there after hours to help along the way with other challenges to do with nutrition and confidence.

Fantastic experience: I discovered You4ia Health through Instagram and word of mouth from other clients. Matt is an absolute legend. His passion for movement, health and helping others really shines through in his individualised comprehensive approach to his clients and training programs. The online 12 week habit formation program that You4ia Health runs, has managed to change my life. I used to struggle a lot with the balance between my diet and exercise. Through the focus of sustainable changes, I now prioritise my movement and health, and everything else comes second! I am seeing small progress each week which keeps me motivated, have learnt that consistency is key, and that no 2 people are the same. Matt is very easy to engage with, knowledgeable and is respectful of my goals. Matt makes you feel like no question is silly, and nothing is a waste of time. His amazing network of allied health professionals mean that any challenges (such as injury) that arise can be treated and improved. Plus everything is affordable! If you want a fantastic experience with a personal trainer and a life change, You4ia Health is the place to be!

Fantastic experience: Matt has such a passion for fitness and health, and is always inspiring his clients to become their best selves. Since training with Matt over the last two years, my fitness journey has evolved significantly and has changed my mindset towards nutrition and fitness. I don’t feel like it is a chore anymore. I look forward to my sessions with Matt, not only because of his infectious positive energy but because of his commitment to his clients (even outside of his sessions) and because he is always available for any questions or updates! And always with a kind word to say. I recommend Matt to everyone as it always feels like catching up with a friend.

Fantastic experience: I’ve known Matt got quite a while now, he is a well educated and well motivated person whose own change is a inspiration. I trained with Matt for over a year and saw significant results not only in the mirror but also with my mindset, routine and habits. He definitely makes it easier for you. Upon moving away and not being able to have 1 on 1 sessions with him, I have still been able to work thoroughly with him through an online capacity, still being able to see terrific results . This is a credit to his professionalism and his desire to help his clients out . Really couldn’t speak highly enough of Matt; I’d be lost with out him. Cheers mate .

Fantastic experience: Since starting to train with Matt he has changed my way of living. The orginal goal was to loose weight before a Europe trip. We smashed this by loosing 10kg. Matt's expertise and knowledge is next to none. Matt is very welcoming and a pleasure to go see. Highly recomended for any fitness/sustainable living help :)

Fantastic experience: I started working with Matt around 4 months ago as I was looking for a trainer who was knowledgeable and understood the goals I wanted to achieve while I was overseas. I enjoy how he invests time into making me the perfect program tailored for me and although we just speak online, he is always checking in and asking how I'm going and if there's any other assistance I need. Overall, he has helped me immensely at improving my muscle imabalances and holistic muscle mass as we contimue to work towards further improving this. I would highly recommend this online training for anyone looking to improve their health and overall wellness to be a better version of themselves and smash their health goals.

Fantastic experience: Iv been training with Matt for on and off 2 years now, he has helped me through crazy busy work schedules and gave so much understanding when working around my restraints/challenges in finding a routine. His new booking system makes everything super easy to make changes or book more sessions. His online platform let’s you see your workouts, log progress and set goals which is such a visual motivational aid. I highly recommend his services especially if your wanting someone who has an energetic open and calming approach to your fitness. He truly wants you to smash your goals and create a healthy ONGOING lifestyle where fitness works cohesively with your life.

Fantastic experience: I cannot recommend Matt enough! Post baby I was so nervous about getting back into movement, but he made it so easy and enjoyable! And he helps keep my tiny human distracted during the session. He’s such a kind and gentle human but still gives you the push and assertiveness you need to get the workout done. The perfect mix of firm but fair! Matt, you are an absolute legend of a human and I cannot wait to see what the next session has in store!

Fantastic experience: I started training with Matt from buying a package he had donated to a fund-raiser. From day 1 he listened to what I wanted from strength training & catered to my requirements & availabilities. I have seen vast improvements in just 4 weeks & will happily continue to train with Matt. As well as a knowledgeable trainer he is the kind of person who makes you feel happier by just being around him.

Fantastic experience: Matt is amazing! He helps us consistently reach out fitness goals and always motivates and inspire us.

Fantastic experience: BEST. TRAINER. EVER! I have been training with Matt for a while now and he is honestly the most amazing trainer and person I have ever met! I love that Matt really focuses on all aspects of what I want to achieve (whether that be weight loss, muscle gain, discipline, routine, diet, life style) and manages to incorporate it in each session. I told Matt that I wanted to gain muscle in my glutes and with consistent training they INCREASED BY 7CM! My diet, routine, sleep, mood and lifestyle dramatically improved. I have a lot of trust in Matt, he never gives up on you even when you want to give up on yourself - which can be slightly annoying at times but it works and he gets me back on track! My next goals with Matt is to; - Start going to the gym on my own - Increase glute measurements and decrease waist measurements - SLOW DOWN and create a lifestyle that is less stressful Matt is an amazing support person and has shared so much knowledge with me. I highly recommend seeing Matt if you’re wanting support in changing your lifestyle or wanting to achieve physical training goals! He will definitely help you get there!!

Fantastic experience: I have been training with Matt for 5months now and have enjoyed every minute. I know I will always get a hard and great workout and always will have a laugh aswell. I have also lost over 20kg aswell since I started

Fantastic experience: Starting to train with Matt was one of the greatest decision I've made! His attention to detail and ability to adapt to anything is fantastic! I look forward to every session as I know its going to be a killer workout and a good laugh also! The 1km row is absolute killer! But always great to see the improvements over time. Couldnt recommend Matt more! Keep it up!

Fantastic experience: I was initially attracted to Matt and his PT business due to his plant based approach. I absolutely love training with Matt, an extremely positive experience and a unique approach that differs from a lot of the ‘BS’ approach’s that are out there. Matt intelligent, so friendly and an all round great person which makes dead lifting that but easier. I feel better in my self since working with Matt and far stronger and fitter. I have smashed PB’s thanks to Matt’s work! I can’t wait to continue to work with Matt in the future and look forward to many more chats, laughs and of course a collection of lactic acid! ❤️

Fantastic experience: Couldn't recommend Matt anymore. Great bloke, very knowledgeable and reliable.

Fantastic experience: I started training with Matt at the beginning of this year because I needed/wanted to learn to how to be consistent with training and nutrition as I have never committed fully. Matt has been such an important factor in my training progress as he is supportive and encouraging always and also focuses on mental health which is super important. Working with Matt the last 6-7 months has also allowed me to gain confidence to start back at a gym and i now train 3-4 times a week as well as a weekly PT session and i find my self making better food choices (even if i fall off balance sometimes) which has helped show amazing results physically, mentally and emotionally. Love working with Matt and very excited to continue growing and improving!!

Fantastic experience: I started training with Matt at the start of this year as I wanted to get back into training after spending the last 3 years very on and off with fitness. My goal was to change my lifestyle not just do a 6 week program and then stop again. I have had a few trainers in my life but no one like Matt, the main reason is Matt looks at every aspect of life - where your current mental health may be, emotional stresses, work situation and provides support accordingly. I have gone through some big personal stuff recently and training with Matt has been a life saver. I am the healthiest I’ve ever been (at 30 years old) and the most consistent I have ever been with training. He provided the guidance and support for me to have the confidence to step back into the gym and I now train 3-4 times a week outside our sessions. I chose Matt originally because he was also plant based but I’ve stayed because of how phenomenal he is at keeping me focused, supporting me and mostly just being a genuine caring coach.

Fantastic experience: Matt has really helped me make realistic lifestyle choices through exercise and nutrition. Could recommend his services highly enough. Mostly love the fact that he’s realistic in wanting to reach your goals and personable

Fantastic experience: I am re-starting my fitness journey again after motherhood and covid. I have had personal trainers before, but none that are as understanding and as passionate as Matty. With Matt the journey isn't just training focused, its the WHOLE approach to a healthy life. Its focusing on balance, training, food education and motivation. He has motived me to create better eating habits, and is pushing me in the right directions with motivation and guidance ( and with my permission - some reward based accountability tasks) Matt made me feel comfortable from the get go. His relaxed personality is so comforting and enjoyable to train with. But he will push me to my limits. Matt mixes up my sessions and makes it super fun. I am so glad that I found him. Training with him has made me fall in love with exercise again. The weight loss that is coming with it is a bonus. THANKS MATTY! Love training with you buddy (Even if you do make me do burpees for stuffing up a boxing combo)