Listen To Your Body Williamstown

Fantastic experience: I’ve been going to classes for a few months now. The variety is good and I certainly wouldn’t push myself as hard as this if I was at my own at the gym. But you can go at your own pace. I’m feeling fitter and stronger already. Definitely recommend.

Fantastic experience: I joined LTYB Williamstown several years ago with the main aim of feeling better about myself. I have been a member of a few gyms in the past, but this is different! Its personal, its supportive, its non-judgmental, its flexible, it works. The trainers are amazing, incredibly supportive and there is a wide variety of equipment which is excellently maintain. LTYB run 45min structured classes, booking is so easy with the app the process is stress free. I am the carer for my disabled daughter, so time and headspace are often limited. I injured my shoulder 18 months ago and not doing anything about it for 9-10 months the diagnosis was calcified tendonitis which swifty became a frozen shoulder. I was struggling to get to my LTYB sessions as I was in so much pain and felt it was not getting any better – my headspace was not great. Marco recommended an appointment with an exercise physiologist associated with LTYB. Over the past 8 months I have had some clinical intervention and have been supported by Jessica Todd an amazing practitioner at MD Exercise Physiology. The EP plan was implemented at each of my gym sessions by the amazing trainers at LTYB Williamstown. I am now not far off having 100% movement back in my shoulder, I am so unbelievably happy. My headspace is so much better, I am confident being back at the gym exercising without pain. Feeling strong physically has an immensely powerful impact on our headspace and am I so incredibly grateful to the amazing team at LTYB Williamstown. I do feel I need to give a special shoutout to Frenchie who knew personally what I was going through and pushed me to believe it would get better - I just need to “Listen To My Body” and not be scared. Thanks for your support and encouragement. Ann

Fantastic experience: I’ve been a member of LTYB for the past couple of months and I can honestly say it’s one of the best fitness experiences I’ve ever had! I’m really enjoying my time here and feel truly committed to my fitness journey. The trainers are absolutely amazing, so supportive and encouraging, always ready to help you reach your goals. The atmosphere is motivating and welcoming. I highly recommend this gym to anyone looking to improve their fitness and build strength.

Fantastic experience: There is nothing to hate but everything to love about LTYB. Extremely caring and knowledgeable trainers who know their stuff when it comes to training people from ALL walks of life with different training abilities/disabilities. Added bonus is the great community and welcoming members. HIGHLY recommended (times 1,000)!!!

Fantastic experience: Loved the 8 week challenge and it was good motivation for my whole competitive family! Having a week holiday away but looking forward to getting back in the gym! The meal plans were great with lots of good ideas. Thank you

Fantastic experience: The Summer challenge was a great initiative and kept me motivated to keep showing up at the gym and work hard! Thanks for keeping us all up and about over the Xmas and NY period!

Fantastic experience: Always a warm welcome, expert advice and motivation. Lots of variety so we don't get bored and seeing results already!

Fantastic experience: I’m absolutely loving my sessions at LTYB Williamstown! Having not exercised since before the pandemic I was reluctant to get started after so long and a recent knee replacement, but it couldn’t have been easier. All the trainers are great with allocating your exercises and supporting you to do it properly to avoid injury and get the most out of it. Friendly, not judgy, great music and no competition or posers in this fun place. My strength, balance and general wellbeing has boomed over the last 4 months with them. Thanks Team! Highly Recommended.

Fantastic experience: Loving this place, the trainers push me to go harder than I ever would on my own. Heaps of equipment to vary the workouts. Very well organised sessions.

Fantastic experience: Finally at 44 years old found the exercise for me, I like it’s 45mins and I can focus on 3 different exercises over 3 rounds and do it really well with technique. The team are fantastic and the vibe between other classmates is great. No mirrors is what is perfect.

Fantastic experience: Great please! Great trainers!

Fantastic experience: Such a great workout. Tailored to any injuries and great focus on technique

Fantastic experience: More than just a great gym, LTYB Williamstown is a community of lovely people. All of the trainers are genuinely interested in helping, whatever your goals. It’s a safe, non-threatening environment for anyone.

Fantastic experience: LTYB Williamstown is an awesome fitness studio with excellent ambience and equipment. Marco Monteiro and his team of trainers are passionate about supporting you to attain your goals and provide just the right level of encouragement. I highly recommend this gym. Congratulations on celebrating two years of success!

Fantastic experience: Congratulations to the team .After my retirement I was a bit lost then I found LTYB ain Williamstown .I love going to the studio and I and honestly believe I have found my tribe .No matter what level of fitness or your age the team will make you feel welcome .Best decision I have made in years . Well done to Marco and the team .

Fantastic experience: What a great gym! Great environment , the team is amazing . They listen to your goals and make sure you push to achieve them . Keep up the great work you guys are legends !

Fantastic experience: Great gym with brilliant trainers who help support your individual goals, who somehow manage to get a smile out of me whilst training. Love the atmosphere. Appreciate all of your support Marco and team!

Fantastic experience: Fantastic! Marco is sensational! energetic & inspiring but actually listens to you each session as to how your body is feeling, any injuries etc & what you’re physically capable of doing on that particular day. The workout goes so fast & while challenging, it’s also really satisfying. Another plus is no mirrors, no pretentiousness, no meatheads….just a friendly group of people wanting to train!

Fantastic experience: Amazing Studio! Keep up the great work Marco! :)

Fantastic experience: I am middle aged, overweight and peri menopausal. I joined the free Victorian Government Diabetes Stroke and Heart Disease prevention program, and as a part of that wanted to find a fitness provider so I could start on an exercise program reducing the decent risk I was at of contracting one of these three nightmarish things. I am so so so thankful to Marco and his gorgeous team for being exactly what I was looking for. A program where I walk in and don’t have to think - the perfect affordable hybrid of personal training and group fitness - but each person’s workout is unique and with great variation so I don’t get easily bored. I don’t have to talk to anyone if I don’t want to - my workout is my individual own. I’m slowly getting to harder workouts as I improve, but the rise in difficulty as I get fitter and stronger is imperceptible as it is never more than I can handle. I then go to lift a box or something at home and wow! Something that was hard to once do I find is now much easier! I book in advance and there are so many class times to choose from - and I’ve been consistently going about 3-4 times a week. I’ve never gone to anything consistently fitness-related in my life (it shows) and THIS WORKS! I can’t believe it. I’ve got my latest blood work done with the GP after 3-4 months of attending and my diabetes risk has fallen, my metabolism has improved, my cholesterol has taken a plunge - small changes done consistently add up!! The doc said my bones will thank me in the future for the strength work I’m doing as I’m peri menopausal. My GP said I have to make the same level of change in my blood work again and I’m actually looking forward to my workouts!! Me! Ha! Who knew? THANK YOU THANK YOU THANK YOU!

Fantastic experience: Great studio with a friendly vibe - Marco and the team do a fantastic job!

Fantastic experience: Fantastic gym, the best I’ve been to. The instructors are aware of injuries an ensure you are doing the exercises right. The instructors are also full of energy which keeps you motivated. Overall, it’s an awesome experience.

Fantastic experience: After many years of going to gyms and enjoying my workouts, but not really get a lot out of them, LTYB Williamstown finally has met my needs. A great place to be working out, a really welcoming environment and workouts tailored for each person.

Fantastic experience: Results guaranteed!

Fantastic experience: FIVE STARS doesn’t do it justice! Wish I could give TEN STARS!! I joined LTYB shortly after Marco first opened it in late 2021 and I can honestly say that he has built the most incredible environment for the Williamstown LTYB community to flourish in. I always leave classes with a smile on my face, feeling accomplished, and I love the energy and vibe in the room. When Marco started hiring new trainers I was worried that the vibe might change (if you’ve see Marco’s dance moves you’ll know what I mean!) but it hasn’t - all of the trainers are AMAZING!!! I have never felt so motivated to get fit and healthy, it helps that Marco is so encouraging and such a great motivator!! Almost my entire family trains at LTYB now and I tell everyone I know in the west that they should join if they haven’t already, it’s one of a kind!!

Fantastic experience: Just had my first session today. Frenchie was so accommodating and guided me through my first session. overall was a great experience. Looking forward to many more to come.

Fantastic experience: I truly love this gym! The staff are genuinely interested in helping you achieve your goals, you are always greeted with a smile and friendly banter. The groups are a real mix of ages and fitness levels so all catered for. It is a safe space and very welcoming to all. No gym snobs here just happy friendly people.

Fantastic experience: Marco is a fantastic trainer. I have been doing LTYB for several years and the Williamstown studio has all the latest equipment, always friendly great sessions.

Fantastic experience: I love this place ! I became A member in January this year and I love how convenient it is to book a class with loads of times to choose from on the app !! I can go as many times as I want even 2 classes a day ( which I haven’t done yet lol ) . I don’t think I will ever be going back to a normal gym when I get full service with a PT on hand all trough out the group classes . Marco the owner along with his team deliver an outstanding service always with a smile on their face and a true passion for their job , they always take into consideration everyone’s special needs - in my case I had foot surgery last year where I still can’t put any weight on my foot and Marco makes sure I get exercises that won’t impact my surgery , even when the class it’s at it’s full capacity I still get that extra attention to injury . I am so happy I found these guys !

Fantastic experience: Love the place, its atmosphere and trainers! I can't believe that a couch potato I used to be now goes to the gym 5 times a week! Despite some health issues, Marco and Frenchie are incredible with their personalised approach, making sure I can get stronger and fit despite my limitations. Can't recommend enough ❤️

Fantastic experience: Love working out at LYTB Williamstown! Marco and the team are attentive, great motivators and fun, with the small group classes a good size with plenty of variety.

Fantastic experience: Motivating, friendly and shame-free environment. Weight loss and diet is only discussed if you bring it up and are comfortable with that conversation. A great alternative to traditional gyms that assume everybody has the same goal.

Fantastic experience: Fantastic gym with exceptional trainers and a constantly evolving program to make sure you are always challenged and motivated.

Fantastic experience: Marco & the team run a great gym. Their service is personalised, welcoming, fun & supportive for all levels of fitness. Highly recommend!

Fantastic experience: A great gym, with great trainers and a great atmosphere. It's the first gym, where I actually feel like I'm progressing and feel like trainers understand what you and your body need to get the best of a 45 minute workout. I also love how there are no mirrors. It actually boosts your confidence! Highly recommend, regardless if you are a beginner at fitness or you are at an elite level.

Fantastic experience: What do I love about LTYB Williamstown? 1. The trainers - fun, knowledgeable 2. Booking system - easy to navigate; booking means I have an appointment to stick to 3. Only having to select the ‘type’ of session, and then the trainer tells me what to do - don’t have to think about it 4. Already seeing results after 6 weeks! What I don’t like? 1. The air bike

Fantastic experience: Great mix of strength and cardio sessions where you determine your focus. Great people that push you (nicely) to get the best results. Well done

Fantastic experience: The best place, so supportive and care about the people that are there. Couldn’t recommend more!

Fantastic experience: Welcoming studio to everyone, regardless on strength levels or if you’re a new starter to the fitness world. Love the fact there are no mirrors, all trainers are really engaged, caring and focused on the people. I’ve been to many different group style classes but nothing comes close. Thanks for helping me grow further with my fitness goals.

Fantastic experience: I love this studio. Such a great vibe. I’m new to the LTYB training model and I love how affordable the personalised programs are. I have a lot of trouble with memory due to ADHD and the trainers are so supportive and patient. No matter how many times I need to ask what I’m supposed to be doing they are happy to remind me over and over again. Often they are observing and notice I need reminding, even without me asking. I’ve not felt so relaxed and comfortable in a group training environment before. It’s usually really stressful for me to train in a group. Thank you so much, to the whole team.

Fantastic experience: A fantastic, fun and supportive place to workout. Marco has been my Personal Trainer for years so I would highly recommend this place and Marcos ethics towards fitness.

Fantastic experience: Perfect place for me to get back into training. Very happy with the program. Marko’s personal approach to everyone is inspiring and welcoming. I’m 1 week in and ready for the next few months- I know I’ll stick to it because it’s just right. Feel a million bucks!

Fantastic experience: Listen To Your Body Williamstown has a unique training structure that really appeals to me. Personalised exactly to my goals and needs, the trainer Marco really knows his stuff. Super fun, great results, excellent gym!