F45 Training Lane Cove

Fantastic experience: Amazing trainers and such a welcoming place to train. Sam and Liv are two of a kind. So worth giving a go ✨

Fantastic experience: Great workouts different focus time best day for me is Friday as I am loving the Apex program.

Fantastic experience: I joined up at F45 Lane Cove a couple of months ago and have enjoyed working with the trainers there. Sam and his team are friendly and very encouraging.

Fantastic experience: Both for me and my 13 yr old son, F45 Lane Cove has been an amazing experience so far & finds this super healthy and positive environment to get trained at. Sam, Olivia, Will, all the coaches are well supportive, welcoming and extremely professional. They keep motivating you to achieve your fitness goals & targets in a healthy way. The training is well focused on strength, endurance, agility, cardio etc with no repeats each day. We are glad to be a part of this fitness regime (so far maintaining 6.45am sessions with no breaks) and would definitely want to continue to associate with the same long term.

Fantastic experience: Loving my experience with F45 Lane Cove. Even if I am new, it feels like a supportive environment. Sam and the other coaches I have met have been very accomodating and welcoming. They are able to focus on teaching techniques to each individual member which I like because when fatigue kicks in, sometimes posture gets compromised. Also helps that the music is awesome. Hope I could have F45 as part of my routine as I try to reach my health goals long term. I can already feel an improvement with just one week!

Fantastic experience: Try the free trial and see the changes in yourself. I am sure you won’t regret enrolling for the trial week. All trainers and the team is just amazing. They keep motivating you in a healthy way to achieve your fitness goal. Overall, F45 Lane Cove community is just fantastic!

Fantastic experience: Sam and his team are fun, dedicated, motivating and always welcoming. I was against group training until I tried it out and have seen and felt the results more quickly than going to the gym solo. Thank you F45 Lane Cove!

Fantastic experience: The F45 program is a brilliantly curated functional training program that really builds strength where you need it most as well as cardio fitness. The variability, the use of technology and the challenges are a perfect storm to keep you motivated. I love that I can train at 6am for a quick 45 minutes, and I am set for the day - fits perfectly into my busy lifestyle juggling work and kids! But what really keeps me going, is Lane Cove’s personal touch! The coaches are passionate, technically brilliant, caring and nurturing and are with you every step of the way, working on both your strengths and weaknesses. The members are a beautiful bunch, and I have made some wonderful connections and coffee mates in the process which is great for the soul and mental health. With F45 Lane Cove, you have not just your health but you have family, you have community! Team training, life changing it is! Join and you will never look back!

Fantastic experience: I can't recommend F45 at Lane Cove enough! It has such a supportive community, knowledgeable trainers and a motivating environment. Good vibes!

Fantastic experience: I have been going to F45 Lane Cove for the past 4 years in between having children. I really enjoy my 5.15am class, it's a great start to the day. F45 Lane Cove is a great community, the trainers are very motivating and have made life long friends

Fantastic experience: I’ve been coming to this gym for eight years now and mostly the 5.15am classes. Since the change in ownership, the gym has gone through a complete transformation where the trainers care about you and your progress and adjust exercises to what you are capable of doing. I have built some life long friendships - to the point their is a girls weekend planned with some ex- members in a few months time. The community feeling and supportive trainers is what drives you to come every day! Thank you!

Fantastic experience: The F45 classes push me to do more than what I would if I was training on my own. Everyone is friendly and there is a good sense of community! Would 10/10 recommend! You never regret a workout!

Fantastic experience: F45 Lane Cove is a great community, with energetic and supportive trainers to help you achieve your goals! I’ve never been a consistent gym attendee but I have stuck to F45 almost 5 years and love it! I’ve made great friends and cannot imagine starting my day without a workout at F45 Lane Cove.

Fantastic experience: Great mentoring and knowledge from the coaches Be warned if you starting up or just want a basic workout go at your own pace !! It’s great for any level of fitness !!

Fantastic experience: Great gym!

Fantastic experience: Amazing team of trainers who also actively work with you when you have an injury and help switch exercises out.

Fantastic experience: Great energy! Love the vibe❤️ Getting stronger and better everyday. Cheers F45 Lane Cove

Fantastic experience: Fantastic... trainers are so jolly, passionate and loads of fun... Sam and the team are epic. The 45 minutes feels like 10 (ok maybe more like 20 mins), but you definitely don't clock watch. Class content always change and loads of class times too. Would highly recommend giving it a go and doing something for yourself! The trainers make you feel comfortable no matter your fitness level, but push you when you ask. Parking is also super easy and no need to arrive "early" like most gyms.

Fantastic experience: Great gym with fantastic and friendly staff. Love training here! Always leave with a smile on my face.

Fantastic experience: Just loving the first few weeks! Lovely team, great support, amazing classes! Thanks a lot and keep up!

Fantastic experience: I’m am not a gym person and prefer a group environment to train. The team are very energetic and really supports your training, positive and supportive manner of all the staff make a much enjoyable place improve my health and fitness

Fantastic experience: The team at F45 Lane Cove are legends, we are loving the program and support along the way. My son and I are enjoying the battle and the encouragement and care in every session is unreal. This is the best gym I've attended. Keep it up team and THANK YOU!

Fantastic experience: I am someone who has not done any real exercise for 10 years or so, before joining F45 Lane Cove with Eddy. I was sitting at a desk for long hours, with leg and back pain getting worse and worse.After joining F45 Lane Cove, under the guidance of Eddy and attending classes just twice a week, I genuinely have no back/leg pain at all after only a few months in. I feel better than I have ever felt. Eddy is the most supportive and caring trainer I have come across, such a nice human being. While F45 is intense, once I explained my lack of fitness, I was supported to build up slowly and was never pushed beyond my limits while I was slowly getting back into shape. The way F45 trains you holistically is something I have never experienced, the obsession with evenly training your entire body week in and week out is so healthy, and the benefits are immense. The environment is great, the people are just normal everyday people, no mirrors, its all about the workout, your form and improving your health. Can not recommend f45 Lane Cove highly enough. Eddy is a MASSIVE part of the recommendation. He is amazing.

Fantastic experience: I’ve been a member of several gyms in the past but this is the first one that fits! Classes are challenging but fun, Eddy is the best coach- always encouraging and demonstrating technique is correct to ensure you are getting strong and not injuring yourself. Recommend highly- all are welcome! (spoken by a 35+ mum trying to get fit)

Fantastic experience: The head trainer Eddy is the best, he's always correcting your form and has made me so much stronger! I don't think I would have stayed fit without this gym, they are so motivating

Fantastic experience: My experience with F45 was only short lived however I had a great time with them. The trainers were brilliant and so supportive of everyone’s goals. I would definitely use them again.

Fantastic experience: I love the energy of this place the staff are extremely encouraging and happy and its really fun coming to exercise with a good group of people I always leave there feeling amazing thank team!

Fantastic experience: Where do I start? From the moment you walk in, you are greeted by Eddie's genuinely happy contagious smile. That sets the tone for the rest of the workout, the equipment is clean and up to date the tunes are banging and everyone is friendly. Best of all there are no egos, we even meet sometimes next door for a coffee afterwards. The whole team there are fantastic.

Fantastic experience: After many years away from regular exercise and being sceptical of gyms I took a look at F45 Lane Cove. I have to say it has been a fantastic experience so far. The team at F45 Lane Cove have been fantastic and keen to help out. it couldn’t be easier to schedule the classes. I can recommend F45 Lane Cove. The 5:15am class gets you energised and ready for the day.

Fantastic experience: F45 Lane Cove has a great atmosphere and amazing trainers. In particular Eduardo who always makes the classes fun, energetic and challenging! Thank you Eduardo for always encouraging me :)

Fantastic experience: I used to attend F45 Lane Cove and still would if I didn’t have to move. Very friendly and Edwardo is the bomb. Always smiling, dancing singing, whistling but of course always correcting if needed and always very encouraging. I miss him!

Fantastic experience: I love being apart of the lane cove F45 community. Eduardo makes it so enjoyable and always pushes me to work the hardest I can. He’s the best trainer I’ve ever had

Fantastic experience: Joined them for 6 months and completely transferred my body and health. Very friendly and professional team. Thanks guys.

Fantastic experience: Awesome trainers and management here. Really a great community and family atmosphere. Highly Recommended

Fantastic experience: Sam and the team are great guys, the training is fun and they motivate you every step of the way.

Negative experience: I personally didn’t like F45’s method. It’s like you are in military service and rushing to prepare yourself for WWIII. Also, the shop in Lane Cove is too small and smells.

Fantastic experience: Spacious gym, great atmosphere the circuit is fun and fairly easy to do. I have lost 4 kg's in 4 weeks. Love it.

Fantastic experience: Sam and Dan are awesome.