Maddy Williams Fitness

Fantastic experience: Maddy is superb! I actually enjoy working out now but its more than just that. A realistic and supportive approach to fitness and nutrition if you lack motivation. Maddy guides you without judgement and the semi private classes are fun but still really effective. An awesome little fitness community with a super skilled and knowledgeable PT. I highly recommend!

Fantastic experience: Maddy is FANTASTIC!! More than JUST strength and fitness, her goal setting strategies helped me regain confidence and pride in my accomplishments. She’s brilliant and funny af, with just the right amount of busting your chops to push you harder.

Fantastic experience: MWF has been a game-changer for me in terms of starting and maintaining regular exercise! Maddy is knowledgeable, engaged and most importantly makes her strength classes enjoyable. I have been going for nine months now and the results are paying off.

Fantastic experience: Great environment to meet your fitness goals!

Fantastic experience: Maddy runs great classes with other like minded people in my group. I like that Maddy guides me through everything and I don't have to over think it. She knows what is right for me and my circumstances. My kind of trainer!

Fantastic experience: I first started going into strength training with no experience and expectations. Maddy is an extremely helpful and disciplined trainer who makes sure you are lifting in the optimal position and with the appropriate muscles to reduce unnecessary muscle strain. She is also very friendly and open to banter in semi-private and private lessons so you can have a bit of a laugh during rest breaks :) Overall, I feel much more confident in exercising my arm and leg muscles during lessons as I slowly increase the weights I can lift (which serve as motivation for me to come back). Since Maddy is so supportive, I don't put myself down as much if I have a bad day. Additionally, she customises exercises by using additional props so we don't strain ourselves as much if we have certain injuries or body types that may make performing a particular exercise harder. Nevertheless, I am grateful to have a trainer in Maddy and I will continue to go to further build my self-confidence and strength. She is also open to any questions you have about training or/and nutrition; you can develop your strength training outside of classes if you wish.

Fantastic experience: MWF has been a great fitness solution for me. Thanks to Maddy's expertise, I finally understand how strength is best built and the role nutrition plays in this. The small group training sessions ensure I get the attention I need, and Maddy is the perfect balance of warm demanding, encouraging me to reach further than I thought I could to safely achieve my goals. Above all, MWF is the most welcoming and comfortable fitness space I've ever experienced.

Fantastic experience: Cannot recommend MWF enough. Maddy is extremely knowledgeable, the training sessions are research/evidence based, the training environment is extremely supportive and the banter is 10/10. Since starting training with Maddy I’ve grown in confidence, strength, and have way more energy.

Fantastic experience: If you wish to gain strength, improve your fitness and have some laughs along the way Maddy Williams Fitness is the perfect setting. I’m so grateful I came across Maddy’s website, what a great motivational trainer in a relaxed non intimidating environment Highly recommend.

Fantastic experience: After taking a decent chunk of time away from a gym and a somewhat healthy lifestyle, Maddy helped me regain the confidence and structure I needed to pull everything back together. She takes into consideration that we don't all have a one size fits all approach and helps to structure training around your life, not the other way!

Fantastic experience: Okay, Maddy is next level. I've been with her for a month and am already feeling stronger than before. I had been doing home workouts for yonks but didn't know that I was capable of lifting so much heavier! The social aspect of the semi-private classes is awesome & Maddy answers all of my questions about technique (I have a lot). Highly recommend.

Fantastic experience: I can vouch for my sister having a genuine passion for helping people develop and achieve their fitness goals. Maddy cares about her clients having an understanding of the factors that contribute to their overall picture of health. I’ve witnessed her help a few people turn it around, starting with fitness and discipline.

Fantastic experience: Maddy helped me regain my confidence in the gym after having a baby. We worked on getting my strength back slowly and it has really helped in my recovery and fitness journey. I would recommend Maddy to anyone that’s struggling to get started or looking to up their performance.

Fantastic experience: Maddy is amazing !! Her knowledge, expertise and humour creates the most incredible space to train in, she has helped me reach goals I never thought were possible. If you like laughing, learning about nutrition and fitness, and hitting goals every week I can’t recommend enough !

Fantastic experience: Maddy has helped me strengthen my low back muscles. I have never realised how weak my core muscles are and how much I have relied on my back to do all the labour. Maddy's training has helped me keep fit and strong, and her knowledge of nutrition is unbelievable. I'm enjoying the foods that I love in moderation with friends and family. Don't think any further, hit up Maddy and she will keep you fit for the summer and other seasons coming. Thanks Maddy

Fantastic experience: I have been seeing Maddy for a few weeks now and it’s been life changing !! She creates a comfortable non- judgmental space to train in! She always keeps my plan interesting and challenging. She is also super approachable and my questions never go unanswered. Maddy helps keeps me in check that it’s a journey not a race ! I can’t recommend her enough, she will assist in anyway that she can in order to reach your goals.

Fantastic experience: Been training with maddy for quite a while. Found her to be a great PT. I’ve achieved my goals with her amazing workouts also always happy to reply to all my txt messages with great advice. Highly recommend her as a PT

Fantastic experience: Maddy is amazing! I'm starting to build confidence in myself and my body feels so much better. I'm only on my second week but honestly, I can feel a difference in my body. One of the best decisions I've made for my health and well-being . Highly recommended ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Thanks Maddy for the laughs for the knowledge that you share, and the confidence you keep building inside me each session I was absolutely petrified of putting a weighted bar on my shoulders and squatting ️‍♂️ Maddy is all about technique and safety and the wellbeing of her client I did learn a lot of interesting facts about nutrition and how to incorporate protein into each meal. Maddy is truly a breath of fresh air, it’s not all about loosing weight, having the six pack or even looking a certain way, she is all about moving your body properly, given it the right balance of each food group and keep maintaining all your joints and muscles so you keep enjoying what life has to offer at any age. Maddy is certainly very passionate about what she does, she is everything and more in what you are looking for as a trainer she will push you and get you out of the comfort zone, you will see results not only physical but mentally as well. Thanks Maddy I can’t wait to see how far you go in the fitness industry ❤️

Fantastic experience: Went to Maddy because I had to, I stayed because I loved it.

Fantastic experience: Maddy is amazing! Would recommend her to anyone!

Fantastic experience: I found Maddy on Instagram and haven't looked back since. My husband and I have been working out with her for a couple of months after not training for a couple of years. Two months later we feel great, and are both getting stronger. Not only does she provide great direction, and extra education on her private facebook page but she has a great sense of humour too. Highly recommend!

Fantastic experience: I am moving out of Sydney and honestly, besides being far from friends and family, training with Maddy is what I will miss the most. I even came back early from a holiday to squeeze in as many classes as I could before I left.

Fantastic experience: Maddy is an exceptional trainer with a vast knowledge of fitness and nutrition. She will push you and help you see your full potential. She is professional and caring! Thank you for your incredible service, one of a kind!

Fantastic experience: Maddy has worked hard to create a super comfortable and safe space for all her clients. Her sessions are the perfect mix of education, strength training and belly laughs. Maddy supports each client as an individual by taking time to discuss their goals and works collaboratively to create a realistic training and nutrition plan. She easily adapts each session to cater for different levels of experience, from beginner to expert, and is quick to provide feedback to prioritise safety and performance. I would highly recommend any of her one on one or group sessions and I love being part of her amazing community.

Fantastic experience: Training with maddy for me has been genuinely life changing, I have done other training programs but Maddys style of programming has been sustainable enjoyable and educational - I couldn’t recommend Maddy enough!!

Fantastic experience: I was always nervous at the thought of joining a class or getting a PT. After watching Maddy’s insta and connecting with her approach to fitness, I joined , and have not looked back. Maddy keeps you accountable whilst also understanding that life happens and that you shouldn’t be hard on yourself, so you can manage the long term. The 4:1 class flies by with conversations about her knowledge, I feel like I can ask her anything with no judgement, and her jokes go alright too

Fantastic experience: I really enjoying Maddy’s approach, definitely not shy to push you out of your limits. Which is great, I start it 8 weeks ago and already seeing results. I would definitely recommend her PT service.

Fantastic experience: Maddy is an amazing PT!! Love going to her for a good session that is tailored to me. Always having a laugh while still getting in a good workout

Fantastic experience: Maddy is a dedicated and knowledgeable PT. I am getting great results under her supervision. My strength has increased and my back pain is resolving itself. She cuts through the misinformation regarding fitness and I really appreciate that.

Fantastic experience: MVPT is the whole package. Maddy takes the time to dispel the myths around weight loss and educate on strength training. Her attitude on body image is positive & uplifting!

Fantastic experience: Absolutely recommend Maddy! She has helped me regain strength and confidence in a short amount of time. Always patient and willing to listen and offer guidance and knowledge.

Fantastic experience: Maddy the PT!! I appreciate the amount of time you’ve spent creating my personal training plan ! Maddy is amazing when she replies back to all of my annoying repeated questions! You take great care of me and I am thrilled to be on this fitness journey with you. Thank you for helping me come this far, your personal workout plan you created is working it’s like magic I’ve really enjoyed following your personal training program you composed for me. It is hard, but the results are worth it. Thank you so much. If anyone is after a training plan to fit your busy lifestyle, honestly STOP looking and contact Maddy NOW!! She’s the REAL DEAL!! Amazing personal trainer!

Fantastic experience: Maddy has helped me build my strength and exceed all my fitness goals. Her genuine care for your personal fitness journey and wellbeing is unmatched! Her ability to always have a warm and positive attitude makes our early morning sessions feel easy. Wouldn't wake up early for anyone else - thanks maddy! ☺️

Fantastic experience: Could not recommend Maddy more as your next PT!! She is professional, makes exercise enjoyable and you can always count on her for a laugh. As someone who finds it hard to get motivated, I have actually come to love my training sessions and look forward to them each week. Thanks Maddy, you’re a gem!

Fantastic experience: I trust MVPT 1000%. I’ve tried every single way to loose weight and it has never worked. I’ve lost 10kgs and gained so much muscle with MVPT, what I am most proud of is the weight I am lifting. Feeling so strong and confident. The knowledge, skills and experience Maddy has - WOW. I have also fixed my relationship with food through Maddy’s coaching, her weekly check-ins, she keeps me accountable. Maddy is an absolute weapon and beast, couldn’t think of anyone better to go on this journey with.

Fantastic experience: Have been training with Maddy for a while now, very friendly and knowledgeable, she has helped with weight loss and muscle building, highly recommended!

Fantastic experience: Maddy is a dedicated PT who tailors each clients training program to suit their individual needs & goals for strength, weight loss & nutritional health. In my case, it was all 3 :-) After only a few months of training with Maddy, I am continually losing weight, increased muscle strength & mass, lifting weights I never have before, eating healthier & still able to enjoy my fave treat foods as well! Doctors had advised a knee replacement was likely inevitable for me this year. Maddy took the time to read my medical reports, tailor my program specifically to my needs & now I have been advised if I continue on this path with Maddy , that a knee replacement may actually not be needed. I can't thank Maddy enough for her guidance, support & advice but especially for pushing me to reach my goals. Thanks Maddy :-)

Fantastic experience: Maddy's experience and professionalism has allowed me to get back in shape and has provided me with the techniques, skills and motivation to keep up with my weekly fitness. I have been using MVPT for over a year now, and can see the results in my everyday lifestyle. She is very flexible with her times and bookings, and can even provide online resources for you to keep up to date on. Highly recommend.

Fantastic experience: I highly recommend MVPT! Maddy is extremely knowledgable and caring in her approach. She gives you the facts based on the science and helps you weed out fads of dieting and exercise. If you want results and a routine that suits your lifestyle and long term goals, I am certain Maddy can help.

Fantastic experience: Maddy is 10/10! She pushes you through every minute of your session and is honest about nutrition and training in order to achieve your goals. Would highly recommend

Fantastic experience: I have been training with Maddy for over 12 months, she is extremely patient, knowledgeable and has changed my life. She proves that training can be fun.

Fantastic experience: MVPT opened my eyes to a completely new way of looking at exercise. As a complete newbie at strength training I was able to learn correct technique and was never made to feel embarrassed in the gym. Sessions were tough but always fun. I couldn't believe my results!

Fantastic experience: MVPT is fantastic. Maddy is the best PT out there. Im doing things I never thought I would be able to do! She creates such a great environment and I felt so comfortable from the get go. If you’re new or experienced, I definitely recommend MVPT!

Fantastic experience: MVPT was the perfect fit for me to smash my fitness goals! Maddy is so professional and knowledgeable and our sessions are a lot of fun. Something I always look forward to! Definitely recommend MVPT