Over 40 Transformation Centre

Fantastic experience: The benefits I am experiencing since joining 6 weeks ago are too many to write here. Love the small classes and the careful attention and encouragement. Very good decision.

Fantastic experience: Love training here! George and his team are so friendly and patient. They take the time to give a personalised service even though it’s a group setting. The atmosphere is great and everyone is super welcoming.

Fantastic experience: This Transformation centre is amazing, great equipment and a fantastic environment. Excellent training from George and Ben, As a gym novice I felt very comfortable from the start.

Fantastic experience: I’ve never been to a gym before, and then i found Over 40’s transformation and as i'm getting older wanted something to keep my muscle and bones strong. I love the fact you don’t have to think of what to do next as it’s all prepared for you. George & Ben are great trainers who make you feel comfortable and at ease. You can go as many times a week as you want for the one weekly price. Highly recommend *****

Fantastic experience: The over 40's transformation centre is awesome! I've been a member for only 3 weeks and love it. The workouts are challenging but I can already see the improvement in myself. George & his team are very welcoming & knowledgable and all other members are friendly and happy to be there

Fantastic experience: Just joined o-40s t at hope island ,couldn’t be happier ,george and staff make you feel very comfortable and their professionalism is second to none and my wife Bianca is loving the program too ,if you are thinking about it I would firmly recommend you take the next step

Fantastic experience: I absolutely love starting my day at the Over 40 Transformation Centre. The atmosphere is always positive and motivating, thanks in large part to George. He's an incredible trainer who interacts with every member, making everyone feel welcome and encouraging. His enthusiasm is contagious, and it keeps me coming back for more each morning. Highly recommend!

Fantastic experience: George and Melissa provide a motivating, supportive and realistic environment at their gym. Facilities are clean and the workout play lists are a vibe! A positive experience all round.

Fantastic experience: This is by far one of the best gym experiences I have ever had. Great choice of classes to suit everyone A highly motivated group of friendly people who welcome everyone. A very successful program Thanks to the incredibly supportive team I feel great!!!

Fantastic experience: I am very new to Over 40’s Transformation Centre but so far have found the environment there extremely welcoming and each time have been met by friendly faces and genuine kindness. Exercising can be very challenging especially as we become more mature and you too may have experienced a dramatic injury or setback. If you are like me and struggle with finding a good balance with health and fitness give Over 40’s Transformation Centre a go, it might be just what you are looking for in a supportive health (nutrition portals etc) and fitness centre. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: The Over 40 Transformation Centre is a fantastic gym, the workouts are fun, the people are welcoming and encouraging, and the trainers really know what they are doing. You are never pushed beyond your limits so you can make sure your form stays strong to ensure no injuries. I highly recommend this gym, you won’t regret starting your fitness journey.

Fantastic experience: BEST GYM AND SERVICE AROUND! I have trained for many years in gyms around Gold Coast and Sydney and have never come across such an experienced team of trainers. George and his team excel in what they do. I sat down with George & Melissa about 2 months ago when they just expanded their gym to homeworld and I could not believe how knowledgeable they were, the supportive members make it such a great community, the guidance to help me achieve my fitness goals is fantastic and I feel like part of the family. I am so glad I have found Over 40s Transformation Centre.

Fantastic experience: Great supportive community with highly experienced coaches

Fantastic experience: I joined the Over 40 Transformation Centre late October . From the minute l walked in the door l have loved it. The programs are challenging and fun, George takes the time to explain every exercise to make sure we are doing it safely and for the best results. Everyone has been so welcoming and helpful. Im aiming for 5 sessions a week and all are done with a smile / and occasional grimace . By far the best decision l have made for my health in quite a few years.

Fantastic experience: I recently joined and am really enjoying the classes. It is very easy to book beforehand and the classes are straight forward, well designed and efficiently run. My fellow members are all very friendly and I look forward to going which I’ve never said about any other gym memberships!

Fantastic experience: Perfect environment where you feel like part of a family. I attended a trial session not knowing what to expect but, from the moment I walked in the doors, I was made to feel welcome. Everyone is so supportive of each other, no matter what fitness stage you are at, helping to push you along and cheer you on. .....Needless to say I joined after the trial ended

Fantastic experience: Being 66 years old I was a bit apprehensive about turning up at the gym but when I entered I was made feel very welcomed and my journey started that day. The 45 minute classes each day really push you and with George’s encouragement keeps you motivated. All the people at the gym most welcoming and friendly and the programs are set up to achieve your goals. it’s only been one month and I’m almost 10 kg lighter and feeling the fittest I felt for years

Fantastic experience: Just felt at home when I first came excellent communication, accountability and advice. Everyone is friendly and there to achieve their own personal goals all supported by the trainer and you don’t feel uncomfortable in the space highly recommend to give it a try I love it thank you George and Melissa

Fantastic experience: I am definitely pleased I made the decision to join this gym. In the last two months of being a member I feel fitter and stronger. George focuses on getting the most out of your training while ensuring proper technique is maintained. I look forward to training everyday no day is the same.

Fantastic experience: I joined the over 40's transformation after getting sick of other personal trainers at the other commercial gyms. George is so knowledgeable with every exercise and workout he trains. Describing the correct technique and how exactly to target the muscle you are training. He understands that everyone's different and once we hit that 40+ age group the body doesn't move like a 25 year old. His nutritional expertise is also on point, helping to create a full weekly plan suited to my body and end goal.

Fantastic experience: I joined and few months ago and have enjoyed being a part of the O40 TC. They offer small classes, great training and lots of fun! George is so knowledgeable and helpful regarding training, fitness and nutrition. He offers both morning and afternoon classes and lots of variety in the classes during the week. There are fitness challenges throughout the year to keep motivated as well as social gatherings. Warm and friendly environment too.

Fantastic experience: I joined O40s 3 months ago and haven't looked back. George and Melissa have made me feel so welcome! Their nutritional guidance has helped me lose weight and I feel stronger and happier. I love the small classes and constant encouragement from the other members.

Fantastic experience: I rejoined the gym back in September after taking a 9mth break due to a knee replacement. I wasn’t going to rejoin but after I found the gym was moving to Homeworld Helensvale I joined and needed to get fit again. So glad I took the lunge again as going back has helped with my physical and mental health. Attending after work and doing a session does wonders for decreasing my stress levels. I always feel so much more relaxed and calm after the exercise sessions. Not to mention that I’m heading towards my weight loss goal. The other gym goers who attend are also friendly and so down to earth. George is so informative about nutrition and how to increase ways to improve my weight loss. Highly recommend this gym!

Fantastic experience: Highly recommend this for those looking to improve their health and fitness in a relaxed and supportive environment. I love that I can train hard 6 days a week and improve consistantly, without straining my body. Also a great selection of times available.

Fantastic experience: I love over 40's Transformation Centre !! George and Melissa are super supportive of each persons individuals fitness and/or weight loss goals. A program is designed for you individually, the classes are inclusive and fun, the music is great :) with gentle guidance on correct technique where needed. Other members are super welcoming and like minded in our different goals for over 40's. I highly recommend trying this studio !!

Fantastic experience: I became a member of the Over 40s Transformation Centre in Helensvale 3 weeks ago, and it’s truly one of the best choices I’ve ever made. I’m focused on getting stronger and losing some weight. George is incredibly helpful and knowledgeable and offers great support and encouragement, making each session feel like personal training. The fellow members I train with are very friendly and motivating, making it a comfortable environment .Overall Fantastic gym !!

Fantastic experience: Over 40 Transformation has been a great motivator for me to focus on my health. Classes are supportive friendly and I work at my level .George is great trainer that knows each of our strengths and keeps us focused.

Fantastic experience: Fun, friendly and welcoming atmosphere. Enjoy staying fit and healthy with great classes by George.

Fantastic experience: I joined Over 40s Transformation Centre in Helensvale a few months ago and I can honestly say it was one of the best decisions I’ve made. My aim was, and still is, to get stronger and lose some weight. George is supportive and encouraging and it’s like having a one on one personal trainer at every session. The members are so friendly and motivating as well.

Fantastic experience: Over 40s Transformation Centre is welcoming and fun. Every session is different, you don't get bored and you get a whole body workout across the week. You will never regret taking a class!

Fantastic experience: Over 40sTC is the only gym that I have attended consistently over 3 years. Why is it different from other gyms? The moment you enter the door, you are greeted by your name. You are not just a number. The workouts are tailored to meet individual abilities. The atmosphere is awesome with great playlist, encouraging teammates with a social ambience. I feel better now than I used to be 3 years ago. I highly recommend giving Over 40s a go! Nirmala Coldwell

Fantastic experience: I have spent alot of money over the years at different gyms but eventually with the same outcome of stopping. With over 40 transformation centre it is not only a great gym but the support from George and team is outstanding making you feel a part of something but also making you accountable for your health. The small group sessions are exactly what I need to keep me coming back as well as the friendly atmosphere from all other group members! Thanks over 40 transformation centre, George and team :-)

Fantastic experience: After struggling with stubborn weight for the past few years, I was at a loss for how to finally shed it. Then came George, a true beacon of light. Since joining, I've already lost 7 kgs—and I'm still going! What I appreciate most is his attentive nature, expertise, and genuine care to ensure we're using proper technique to avoid injuries. Oh, and he definitely keeps me accountable! Thank you, George!

Fantastic experience: Love this gym and community. Staff are always on point with dedication and genuine friendly advise. The environment is welcoming and motivating with a real sense of community. What sets this place apart is the atmosphere, variety of classes and the approach of a whole lifestyle change not just weights and exercise. Not enough words for me to truely describe how much of a difference it has made to my life.

Negative experience: The training wasn't bad but the 1 star review is due to the combination of arrogance, lack of integrity and absence of honesty demonstrated by the owner, George. When looking at joining, I was clear that location was important and specifically asked if there were any plans to move, to which I was told no. Within weeks of joining I was being told by other members the gym would be moving, George denied this and said I shouldn't listen to rumours. Weeks later the move is official, announced by email and on facebook. I gave George a final opportunity to apologise, the response was to call me needy. There are many gyms run by people with integrity, sadly, this is not one of them. Be cautious of signing up here. Edited to add, everything I have said was true, George denies it on the basis that the contract wasn't signed at the time I joined, but that does not explain why I was being told the gym was moving by multiple members a week after starting there. George could have indicated a move was possible when I asked but said nothing and took my money. He is now threatening me with legal action. Join this gym at your own risk. This post is truthful, it is providing honest feedback about my experience. This review is not intended to damage the reputation of a person, as that would be an offence pursuant to Section 14(2) of the Defamation Act 2005 (QLD).

Fantastic experience: I have been with over 40s transformation Centre for 6 weeks and have loved every bit of this new journey. The team is super supportive, offer personal guidance and always encouraging correct and safe posture. The training sessions are 45mins, there are always new exercises to enjoy/challenge me, the trainers are very knowledgeable and offer plenty of variety. The atmosphere is relaxed, I have never felt intimidated or out of place. I can work at my own pace and have noticed an overall improvment in my energy, strength and endurance and weight too. There is no turning back for me now. Kids have grown and this is me and my journey now. I am stoked I found The Over 40s transformation centre, its given me a new leash on life. Highly recommed.

Fantastic experience: Amazing gym where it’s more a community of people on a health and fitness journey together. I joined way back when George and Melissa first opened and after a big break have recently come back to the fold. George is so knowledgeable on nutrition and health and knows every member by name. It’s group training with a personal approach and care and you see results. Thanks George and Melissa

Fantastic experience: I started at over 40s TC just over 4 months ago and have since lost 13 kgs I feel so much healthier and fitter than I have in a very long time . The minute I walked in I felt at ease everyone's so nice and welcoming George explains and demonstrates every exercise and is there the whole time making sure you do them right so you don't hurt yourself not like regular gyms where you are basically on your own he also has a vast knowledge of diet and nutrition his technique really does work so if your wanting the best gym on the GC to get you fit and healthy with a more personal experience then give George a call I truly can not recommend this gym highly enough

Fantastic experience: This Gym is amazing! Personalised small classes with friendly and supportive members. Benefits are both mental and physical and I would recommend to anyone over 40 who wants to make a change to their life.

Fantastic experience: Over 40's TC is the gym to be if you do not like the big gyms & want a more personal experience then look no further. George & his experienced staff are there to help & guide you all the way. From the moment I joined just over 2 years ago I felt like I was part of a special group of people who are encouraging & friendly and we have since made some amazing friends. Whilst George encourages you to be your best during training we also have lots of laughs & jokes along the way which makes you feel relaxed & good about yourself. No matter what your goal is we are all there for the same reason to be fit & healthy and enjoy life along the way. Thanks over 40's TC. Join now and we look forward to welcoming you to our Team. (6am is an awesome group btw )

Fantastic experience: If you want to change your health and wellbeing for the better, one persistent week at a time, then this is the place for you. George fosters a positive and supportive atmosphere full of like minded people. The program is easy to follow with a wide selection of group classes fit to in with your life and work commitments. I can't recommend Over 40 Transformation Centre enough!

Fantastic experience: Over 40' Transformation centre has been my saviour for the last 4 years. Initially losing 17 kilos in the first 6 months following the nutrition plan and consistent training. Life got on the way for a little while as it does, but I didn't let it stop me. I am know back on track and reaching my goals with help from George our Wonderful trainer and support from my fellow gym buddies

Fantastic experience: Over 40’s transformation provides an inspiring environment for circuit training with a variety of modern equipment. George and Zoe are attentive, qualified and professional. Great gym, amazing atmosphere!

Fantastic experience: Started with Over 40s Transformation Centre 6 weeks ago and can’t be happier. George has a vast knowledge in the fitness as well as dietary industry and the workout sessions are great. At age 59, I was loosing muscle and my weight was slowly increasing. I can honestly say that after being with the studio for 6 weeks I can already see and feel the difference. I am looking forward to continue working with George in the future and would highly recommend the studio to anyone who at our age needs to get their ZEST FOR LIFE back.

Fantastic experience: I’ve been with George and Melissa since Oct 2019 (with a lengthy break in 2021 due to car accident injury) I love the atmosphere, the personal coaching and encouragement. George is especially careful that we all exercise safely, always pointing out ways to minimize unnecessary stress on certain parts of the body(eg lower back, shoulders etc). Everyone trains within their own limitations and towards their own personal goals. I’ve been to many gyms over the years and never ‘stuck’. This place is outstanding and very, very friendly ☺️

Fantastic experience: Super supportive team. Classes are great to keep you motivated and will be adjusted for your injuries or strengths. I’m loving it, as on older, overweight person who never thought this would be for me, I feel better every week and plan to keep going to get/stay healthy …and because it’s just a happy, inclusive place to be. Just do it! You won’t be sorry.

Fantastic experience: After Meeting George and Melissa over 6 months ago at the Over 40’s Transformation Gym , It has renewed my faith in fitness and abilities, the encouragement , support and individual focus George gives to each and every one that walks in that door regardless of their fitness level or journey. Along with all the amazing humans that attend the gym , support each other to be the best version of themselves. No judgements. Would without a doubt recommend giving it a go. Never too late to start.

Fantastic experience: A boutique gym without all that high impact stuff but still gets the gains! This style of circuit weight training is my favourite ! Oh, and there’s a great community vibe with fabulous trainers and some 80’s playlists!!

Fantastic experience: Love going to this gym!!

Fantastic experience: I have training with the 5am Transformation team for a number of months now and must say it would be one of the best environments to train in. There are no influencers or the heavy lifting grunters and weight slammers just genuine people (Over 40) who all want to improve themselves by training and being supported. Classes are circuit based and are 45 minutes long with different body areas focused on during different sessions. It is as easy or as difficult as you want it to be, but George does make you accountable and pushes you to achieve great results. Definitely a great community to be part of and the results are noticeable. 6-week challenges are also great with weight loss and health goals set and tracked.

Fantastic experience: The Over40’s Transformation Centre provides a professional motivating environment in which to attain & sustain your health, fitness & general well being goals. George is a dedicated Manager & experienced nutrition & fitness coach who goes above & beyond to understand your individual requirements. The range of group classes are excellent with a positive inclusive atmosphere. My overall fitness & mobility has increased significantly since joining & key to having a positive mindset & sense of well being.

Fantastic experience: Fantastic gym with different sessions every day. I have been going since the 1st session on the first day nearly 4 years ago. I get such a revitalising hit from each session, with people of similar ages and all fitness types. George our instructor/owner encourages everyone to succeed within their own capabilities plus the camaraderie within the gym makes you want to be there …. Highly recommend. This is a gym of success in all areas!!

Fantastic experience: I love Over 40s Transformation Centre, Hope Island. I have only been going for a few months and have a way to go, but seeing the changes in my body is so exciting. I am 60 years young and I have been to so many different gyms over the years and Over 40s is by far the best. Over 40s program works, the sessions are fun and everyone is so friendly. George and Zoe are excellent trainers, always ensuring my form is correct and adjusts the exercise to compensate for my injuries. Make a time to chat with George if you want to get stronger, lose weight and increase your confidence. Trust me when I tell, you will never regret this decision.

Fantastic experience: The gym is an amazing place to be at, Trainers are the best will always help you when you need and are extremely knowledgeable. People are amazing who you are training with and you feel very comfortable at this gym.

Fantastic experience: I like to say thank you to George and Melissa. I just love over 40’s transformation, thank you. I went to good life for 4 years. I was about to quick good life until I got a PT for nearly 2 years. He was great and I did accomplish with him. When COVID Hit I stopped my PT and last year went to the gym 4 times at Good life. I always struggled to get to the gym and it was boring for me. So I had enough and stopped. Now I wake up and look forward to it. Melissa did say you will enjoy our gym. Over 40’s transformation is awesome. The moment you start you get bomb barred with good information. The challenge. Making appointments which I love. You go into the app Choose a time am or pm. and your booked for that session. You have a day for legs, arms, cardio etc I have lost some weight with the challenge and toning up nicely. I don’t fight with myself now, or is it such an effort to get to the gym. 45 min you are in and out. I book at 7.00 and it is perfect for me. thank you once again. I tell everyone to go to over 40 Transmission. I love it thank you.

Fantastic experience: Choosing a gym can almost be as much of a challenge as actually going to the gym itself. But this isn't just a gym, it's so much more, the complete package. George and Melissa are so encouraging, If you want do lose weight or gain muscle or even just get fitter they will help you every step of the way. From daily fitness sessions to nutrition seminars, you will more than get out what you put in. The class based sessions have kept me motivated to achieve my goals.

Fantastic experience: Great training sessions provided, easy to follow food and nutrition plans, highly recommend.

Fantastic experience: I have had many personal trainers and not one had worked. This gym is hard work, fun, enjoyable, socialable, educational and most of all gives fantastic results. I recommend this to anyone wanting a life style change. Thank you George and Melissa you guys are my rock.