Soul Bay Strength Training

Fantastic experience: Amazing strength and mobility training and you know your working hard

Fantastic experience: Soul Bay outstanding gym overall good vibes great community and even better personal trainer its such a well equipped gym ✌️light weight baby

Fantastic experience: Incredible gym and environment! Great place to learn strength fundamentals

Fantastic experience: Excellent strength training programs for all levels. Well maintained studio, great trainers and vibrant community!

Fantastic experience: I’ve been a member for about 5 months and I love it. The trainers are great, the people are great, and they genuinely care about your goals. Kev and the team do an exceptional job!

Fantastic experience: Amazing gym with top trainers. Friendly environment that really helped me with my strength goals

Fantastic experience: Kev & the team at Soul Bay are incredibly knowledgeable, supportive, and positive! The gym has a very friendly vibe and inclusive culture. Couldn’t recommend this place enough if you’re thinking about getting back into your fitness. Love it here!!

Fantastic experience: A great local gym. Kev and the team are fantastic. You only need to visit once to see the amount of happy people training to know you’re in good hands !

Fantastic experience: Kev and the team are seriously the best! Such great trainers, I enjoy it every time I come here. Warm and welcoming environment, everyone will be happy coming! Loose those Kilos and put that muscle on

Fantastic experience: I’ve been going to Soulbay for about a year now, and I have gained so much knowledge in the process. From nutrition to better form, they’ve got you covered. The group classes are fun and sometimes challenging, but you always walk out feeling accomplished. I love how everyone encourages you and genuinely wants you to succeed. It’s a great community overall. I can't thank Coach Lucinda and Kev enough for their support over this year.

Fantastic experience: Great gym, with so much personal attention in small class styles. Loving the lunchtime time slot and the program structure definitely keeps you motivated Highly recommend

Fantastic experience: Joining Soul Bay gym and working with Jitesh has been life-changing. In just three months, I've lost 10 kgs and dropped two clothing sizes, thanks to their personalized guidance. Jitesh's expertise in nutrition and exercise, combined with the supportive atmosphere of Soul Bay, made every session enjoyable and effective. I'm not just lighter; I feel stronger, healthier, and more confident. Thank you to the whole team at Soul Bay for helping me with my fitness journey!

Fantastic experience: Pretty new to Soul Bay and already feeling super comfortable in the gym. All the trainers are great teachers… motivating, explain well and keep track of your progress with you. I wish I had more time for more sessions! Definitely give it a go!

Fantastic experience: If you’re after a personalised PT session without the huge price tag, Soul Bay is the place. Incredibly supportive team with heaps of knowledge. Mobility and progress every week is #1 goal.. It’s you vs you

Fantastic experience: Soulbay is a great gym. Coaches are keen on making sure everyone focuses on their technique. As a beginner in strength training this has helped me a lot to be confident while lifting weights. Also very friendly class environment. Highly recommend this gym to everyone.

Fantastic experience: Soul Bay is an amazing place to train wherever you are in your fitness journey. Kev and the team have created an incredible community, who turn up for sessions, work hard, and cheer each other on. The year I have been with Soul Bay has been incredible not only for my physical but also my mental health, I have been pushed hard in my workouts, with much care from the trainers. Thanks Soul Bay for changing my life ❤️

Fantastic experience: Soul Bay taught me everything that I need to know about exercise/ strength/ resistance training. I was a beginner and the supported me all throughout. Excellent coaches always by my side made a big difference. Can't imagine myself training somewhere else. Thanks Soul Bay

Fantastic experience: Very happy, feels good

Fantastic experience: The team at Soulbay are fantastic. They are extremely knowledgeable trainers and dedicated to helping their students. Kev has done a great job with his team Mike, Shaun and Jazz in creating a community focused on improving lives through fitness and strength training.

Fantastic experience: If you’re looking for a fantastic gym with a great bunch of people you’ve found the right place! Kev, Lianna and the rest of the trainers are amazing and really knowledgeable. The facilities are always clean and the equipment is top notch with the latest gear from Rogue. I’ve been training here for a couple of weeks now where the focus has been on mobility and movement, before going through the technique for the compound lifts. I can already see that in time if you stay consistent with the sessions and look after yourself outside of the gym, the programs here will yield amazing results in strength, muscle growth and/or fat loss depending on your goals. If you’re like me and are new/getting back into fitness and want to holistically improve your wellbeing including your mindset, mental health and physical health then Soul Bay is a perfect place to start your journey!

Fantastic experience: Excellent tailor made sessions and friendly qualified trainers.

Fantastic experience: Soul bay is an absolutely outstanding gym. There is no gym like it. The coaches listen to you and help you with any concerns you have. Working out in small groups has been extremely beneficial to me. I know my technique is being watched and corrected with no fear that I could be doing this wrong and no one will see it. Kev, Mike and Mina are so passionate about what they do and it really shines through at Soul Bay.

Fantastic experience: Soulbay was the gym that helped me build my foundation and technique for all movement patterns. They have given me the confidence to lift heavy, train smart and efficiently as well as making sure I don’t get injured. Definitely recommend for people who are looking to get into lifting or anyone that has previous experience

Fantastic experience: The focus on form/technique and not on how much you lift is refreshing. I highly recommend Soul Bay for a supportive and non judgmental environment to achieve results.

Fantastic experience: The team at soul bay have helped push and guide me through strength training in a way that I wouldn’t be able to do without their help, I couldn’t recommend soul bay enough!

Fantastic experience: I have been training with Keven and Mike at Soul Bay since May 2022 and made consistent progress. I was already active enjoying cycling and running but injuries set me back every time I pushed a little harder. Nowadays I feel stronger hence confident while enjoying sports I love. I also like that at Soul Bay I am not only challenged physically but also feel safe in a welcoming environment. I recommend this award winning local gym to everyone wanting to be stronger.

Fantastic experience: Become part of the family atmosphere, good structure for all the different workouts, great guidance from the coaches.

Fantastic experience: Really have loved training with the team at Soul Bay! Super friendly, with everyone always motivating each other and encouraging each other. 100% recommend

Fantastic experience: Awesome trainers good space with variety of workout plans for everyone. Spacious and always kept cleaned. Good workout music selections from the team too.

Fantastic experience: Have been training for a while now at multiple gyms and Soul Bay makes me feel so safe and so part of a community like no other gym. I have been pushed to my limits and have improved my form, strength and energy. Soul Bay is a great place for people new to the gym and those who have been training for ages. The classes are catered to all types of gym goers, and the semi private sessions ensure you’re form is always spot on.

Fantastic experience: I came to Soul Bay Training just over 2 months ago! I had no idea what strength training was or even what mobility exercises entailed! Today my body strength and motivation is at an all time high. I’m committed to 3 times a week and I have never missed a class to date! The adrenaline of being able to successfully do and enjoy these exercises is amazing These guys are hands down the best investment in both mine and my husband’s health that we have made in a very long time!!! Kev and Mike are legends at what they do

Fantastic experience: Lovely and kind instructors You would never regret for signing up here.

Fantastic experience: It's my first time going to gym and I am loving it so much that I feel like this place is my second home. Coach Mike, Coach Kev, and Coach Amelia were really friendly, helpful, and knowledgeable about the training sessions that guides to reach the goals while having fun at the same time. Training sessions are intense, fun, and always careful to respect your injuries and stresses. Never pushes you too hard, but just to the brink as he takes the time understands your capabilities. I’ve never really been a “gym type” but ever since starting the program with them, I’ve never felt more motivated to work out. HIGHLY RECOMMENDED! ❤️

Fantastic experience: One of the best strength training/gym in Hornsby area. Kev and Mike are knowledgeable and guide really well. There are usually max 6 people in a class which makes it like a small personal training group. Plenty of classes available throughout the day to join. Everyone gets looked after and supported. So far i have enjoyed and learned along in this fitness journey with Soul Bay family and 7am crew are the best!

Fantastic experience: Fantastic nutrition and lifting advice. I have been kevs client for over 3 years coming up 4 in December and it’s been a great journey. We have improved all my lifts by over 100% and looking forward to working Kev and his team at soul bay to hit more goals in 2022. Also during lockdowns, Kev was very flexible on zoom offering great advice for lifting at home where you can be injury prone.

Fantastic experience: Love Soul Bay Strength Training! I used to hit the gym most days fumbling through work outs with little idea as to correct technique. After a short amount of time receiving some one on one coaching with Kev and Mike I have realised how important mobility and technique are. These guys know their stuff and really care about your well being and progress. Do your self a favour and give Soul Bay a crack.

Fantastic experience: Thanks Kev for another killer session muscles are burning! Kev and Amelia continue to keep this amazing gym open during these tough times through one on one park sessions and I'm loving every minute of it! Great work guys couldn't ask for a more well knowledged PT. Highly recommend!

Fantastic experience: Great professional coaching and great community/atmosphere. Highly recommended for anyone new or experienced to fitness.

Fantastic experience: Kev, Amelia and Mike are such warm and welcoming people, making training at Soul Bay such a fun and rewarding experience. Kev’s vast training knowledge has helped me recover from injuries and reach new personal bests. Would highly recommend training here!

Fantastic experience: Excellent facilities, excellent trainers and even better results! Trainers are disciplined, focus on technique, form and give you more individualesd attention than the big commercial gyms. Highly recommended!

Fantastic experience: Kev,Amelia & Mike are such a great team who not only teach you the accurate techniques for weight lifting they actually care about your progress & encourage you to do your best. The gym is immaculately clean, the members are supportive of each other & the owners super friendly. I thoroughly enjoy going here & would recommend Soul Bay to anybody - a beginner or a pro athlete! Soul Bay all the way!!

Fantastic experience: Great team in Mike, Kev and Amelia. Wouldn't dream of training if not under the supervision of Mike and Kev.

Fantastic experience: Great gym with really small group classes, with a focus on movement, form and mobility to drive the best results. I have been a member for just under a month and am enjoying it and feeling it Great job Kev n team.

Fantastic experience: I have trained with Kev and his team for a while. Good workout and tailored approach. Thanks team.

Fantastic experience: I love this gym so much! They are so warm, welcoming & professional! I love how kevy doesn’t just train you but actually teaches you the right techniques. Highly recommend soul bay strength training to anyone of all ages & fitness levels.

Fantastic experience: This gym is unique, it has a really calm vibe when you walk in, but as soon as you start the session they pump up the beats. I love it. The Soul Bay team are super friendly and highly experienced personal trainers. I really like the fact that they incorporate flexibility and mobility movements, both before and after the various training sessions (legs, push, pull, playground, technique, HIIT), to ensure clients minimise risk to injury. This was especially important to me as I have had reoccurring back and neck tightness from previous sports injuries. I’ve not had any pain since training with Soul Bay and I’m consistently getting fitter and stronger each week. I now correctly perform the movement pattern for all compound movements (bench press, deadlifts, squats) with lighter weight and I’m increasing 5-10% each week without issues. Kev and Mike are the two main trainers, they are highly focused on making sure your technique is perfect and you are flexible enough before they let you lift heavier. I’d recommend this gym to anyone looking for fun, challenging, and highly rewarding way to exercise. The small group classes of up to 4/5 people are ideal if you like training with a PT without having to spend $80 an hour Soul Bay all the way!