Information about K.O. Fitness Miami
Opening hours
- sunday: (closed)
- monday: 6h-19:30
- tuesday: 6h-19:30
- wednesday: 6h-19:30
- thursday: 6h-19:30
- friday: 6h-18:30
- saturday: 6h-13h
Welcome to K.O. Fitness Miami, the premier fitness destination located in the heart of Miami on the Gold Coast, Australia. Our gym is dedicated to providing an exceptional workout experience tailored to help you achieve your fitness goals. Whether you're looking to improve your boxing skills, enhance your strength with kettlebells, or engage in invigorating boxfit sessions, we have it all!
At K.O. Fitness, you’ll find a well-equipped facility featuring a comprehensive weight training area and a cardiovascular zone with treadmills, bikes, and rowing machines to maximize your conditioning. Our boxing area, situated upstairs, hosts all our dynamic classes including kickboxing, boxing, and boxfit, led by our experienced team.
Meet our owner and lead fitness instructor, Dan McGrail, who brings decades of experience to the gym. With a boxing career that began in 1980, Dan has not only won multiple state and national titles but has also represented Australia in numerous international competitions. His expertise ensures that personal training sessions are not only effective but also enjoyable, focusing on either boxing or weight-based training based on your preferences.
At K.O. Fitness Miami, we pride ourselves on creating an environment that combines rigorous training with motivation and fun. Whether you are a seasoned athlete or just starting your fitness journey, our welcoming community will support you every step of the way. We're here to make sure you get fit, strong, and healthy, and help you maintain that lifestyle.
Feel free to drop by, give us a call, or email us if you have any questions. Our team is eager to assist you! Join us for a complimentary gym visit to experience all that K.O. Fitness Miami has to offer!
Our comment from FitFit Australia about K.O. Fitness Miami:
Welcome to K.O. Fitness Miami, the quintessential old school gym located in the heart of the Gold Coast, Australia. Renowned for its vibrant community and dedicated staff, this gym offers an atmosphere where everyone, from beginners to seasoned athletes, feels right at home.
Here are some highlights from our cherished members:
- Inclusive Atmosphere: Visitors have remarked on the friendly and welcoming environment, with many stating it's one of the best spots for boxing and box fit classes in the area.
- Quality Coaching: Dan, the owner, is praised for his exceptional coaching skills and personal attention to members, making workouts enjoyable and effective.
- Diverse Classes: With a variety of high-energy classes, including Mikes Boxfit, members appreciate the unique challenges that keep workouts engaging.
- Great Value: Members love the affordable pricing for sessions, valuing the extensive range of equipment available without the glitz of commercial gyms.
- Community Spirit: The gym fosters a strong sense of camaraderie among members, who appreciate the supportive atmosphere and often share positive experiences of their fitness journeys.
While some reviews mentioned challenges regarding membership cancellation, the overwhelming feedback highlights the supportive community and expert training available at K.O. Fitness Miami. Whether you're looking to let off steam, get fit, or simply enjoy a great workout, K.O. Fitness is the perfect choice!
Services, Machines and Guided Classes
K.O. Fitness Miami: Opinions
Fantastic experience: What a gym, what a guy. I was passing through as my husband is on a charity ride to find a cure for children’s cancer. Danny invited me into his gym with a huge smile! Thanks Danny, you are awesome!!!
Fantastic experience: Came to K.O. for the week while I visited Burleigh, and I can’t wait to return! The atmosphere is so comfortable and all the staff are accomodating and friendly. This gym has all you need and for a great price too.
Thanx Millie see you again
Fantastic experience: Best gym on the Gold Coast
Fantastic experience: Dan is an absolute legend and KO is the best spot on the GC for boxing/ box fit classes
Thanx Simone,be good to see you again
Fantastic experience: Best boxing on the Gold Coast, and great friendly staff.
Thanx Kieren hope to see ya soon!
Fantastic experience: Old school gym
Fantastic experience: Great gym, great community with super friendly staff. I highly recommend a membership, Dan takes care of everyone!
Fantastic experience: Solid gym with solid staff. Been visiting here for years. If you want a proper gym with great classes and real people, visit KO.
Fantastic experience: Best Gym on the GC !!
Fantastic experience: An icon fitness centre of the GC with authentic members backed by great staff. A stand out for me is the inclusive old school boxing gym upstairs. Hard to find facilities like this these days. Get in there.
Fantastic experience: Love KO!! Dan the owner has created an environment of getting it done!! Great bloke, and great boxing coach. Down stairs for a weights session and up stairs to put the gloves on. Legends
Fantastic experience: Excellent gym with friendly staff and great classes
Fantastic experience: Old school gym with boxing upstairs
Negative experience: The owner Dan is very difficult to deal with when cancelling membership. Would not recommend. They only like you if you join and change their attitude when you leave. Awful and disgraceful.
Fantastic experience: So damn good
Fantastic experience: Great gym, great staff!!!
Fantastic experience: Dan and the others are great. They have looked after me through a few years of bad health. Also it's a knob free zone. Great value
Fantastic experience: Great place to let aggression out and come out feeling lighter! Great personal trainer, highly recommend!
Fantastic experience: Old school gym I love it
Fantastic experience: A great no-nonsense local gym, friendly staff and good prices. Check out the old school boxing area up stars!
Fantastic experience: Love this place! A proper, old school gym, rarely crowded, upstairs is all boxing, downstairs is weights & machines. Run by Danny, a true gent & some excellent, helpful staff, plenty of sessions to suit all, one on one sessions or just do your own thing, fantastic value for money!
Fantastic experience: I've trained here for several years and the classes are so good! They accommodate for any level and skills. I love the trainers and the vibe at this place. Good pricing and also great PT sessions.
Fantastic experience: This place is just like a gym you'd see on an old 80s movie and will give you anemoia (nostalgia for a time you might not have known). My partner said it reminded her of archies gym off Riverdale. The owner is super friendly, lots of gear, really just what you need and not the sparkle and glitz.
Fantastic experience: My happy place, Dan's a hoot & a pretty dam good trainer
Fantastic experience: Top spot..I go routinely but at my own choosing and at 10 bucks a session, with all that gear..ya can't beat that!
Fantastic experience: I just love this GYM
Fantastic experience: The classes in this Gym have changed my life. You won’t find a harder full body workout than Mikes Boxfit evening classes, his attention to every class and every student is amazing, he mixes it up and makes every class feel completely different which is great. You’ll probably feel like quitting after the first class but become addicted shortly after. Private classes are even more focused and great for perfecting your technique and I try and make one every few weeks. Thank you KO! And thank you Mike
Fantastic experience: Great gym. Friendly people with great attitudes!
Fantastic experience: Cause its the best gym on the coast
Fantastic experience: Old school gym with a friendly atmosphere.
Fantastic experience: Perfect set up comfortable hassle free
Fantastic experience: Dan and the team mean business. Simple, clean and the real deal. Get amongst it!
Fantastic experience: I moved to the Gold Coast 2 years ago and i was very hesitant about joining a boxing gym but after a couple of weeks and a few PT classes by Dan i was very glad i made the choice to join. The gym has everything thing you need for all ages and fitness levels. The team there are very helpful and there are a range of classes you can do. So if you are sitting on the fence wondering if you should join id say go ahead and do yourself a favor you wont regret it. Id suggest taking a few box fit classes they are very fun and will get you feeling fitter and healthier almost instantly.
Fantastic experience: Hands down the best gym on the Coast. Classes are great... Trainers are great... Awesome vibe... Highly recommend 10/10
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