Information about K.O. Fitness Miami
Opening hours
- sunday: (closed)
- monday: 6h-19:30
- tuesday: 6h-19:30
- wednesday: 6h-19:30
- thursday: 6h-19:30
- friday: 6h-18:30
- saturday: 6h-13h
KO Fitness is a gym located at Miami, Gold Coast. The gym offers Boxing, Boxfit, Kettlebells and Personal Training.
Fitness instructor, personal trainer and boxing coach. My boxing career started in 1980 having won 5 consecutive State titles and the Australian title in 1992. I went on to represent Australian boxing in the U.K., Canada, Samoa and Indonesia and turned professional in 1995. In 2000 I moved to the Gold Coast and achieved my goal of winning the Australian Lightweight Title. Personal training sessions can be either boxing or weight-based sessions depending on what you would like to achieve. I can get you fit, strong and healthy and can keep you that way!
At K.O. Fitness Miami we have a fully equipped weight training area located downstairs, you will also find our cardio area comprising of treadmills, bikes, rowing machines and more. You will find the boxing area located upstairs where all classes are held, these include boxing, kickboxing boxfit and kettlebell.
Just pop in to the gym, pick up the phone, or, send us an email, we don’t bite (although the next day it might feel like we do – if we have done our job).
Our comment from FitFit Australia about K.O. Fitness Miami:
Welcome to K.O. Fitness Miami, the quintessential old school gym located in the heart of the Gold Coast, Australia. Renowned for its vibrant community and dedicated staff, this gym offers an atmosphere where everyone, from beginners to seasoned athletes, feels right at home.
Here are some highlights from our cherished members:
- Inclusive Atmosphere: Visitors have remarked on the friendly and welcoming environment, with many stating it's one of the best spots for boxing and box fit classes in the area.
- Quality Coaching: Dan, the owner, is praised for his exceptional coaching skills and personal attention to members, making workouts enjoyable and effective.
- Diverse Classes: With a variety of high-energy classes, including Mikes Boxfit, members appreciate the unique challenges that keep workouts engaging.
- Great Value: Members love the affordable pricing for sessions, valuing the extensive range of equipment available without the glitz of commercial gyms.
- Community Spirit: The gym fosters a strong sense of camaraderie among members, who appreciate the supportive atmosphere and often share positive experiences of their fitness journeys.
While some reviews mentioned challenges regarding membership cancellation, the overwhelming feedback highlights the supportive community and expert training available at K.O. Fitness Miami. Whether you're looking to let off steam, get fit, or simply enjoy a great workout, K.O. Fitness is the perfect choice!
Services, Machines and Guided Classes
K.O. Fitness Miami: Opinions
Fantastic experience: What a gym, what a guy. I was passing through as my husband is on a charity ride to find a cure for children’s cancer. Danny invited me into his gym with a huge smile! Thanks Danny, you are awesome!!!
Fantastic experience: Came to K.O. for the week while I visited Burleigh, and I can’t wait to return! The atmosphere is so comfortable and all the staff are accomodating and friendly. This gym has all you need and for a great price too.
Thanx Millie see you again
Fantastic experience: Best gym on the Gold Coast
Fantastic experience: Dan is an absolute legend and KO is the best spot on the GC for boxing/ box fit classes
Thanx Simone,be good to see you again
Fantastic experience: Best boxing on the Gold Coast, and great friendly staff.
Thanx Kieren hope to see ya soon!
Fantastic experience: Old school gym
Fantastic experience: Great gym, great community with super friendly staff. I highly recommend a membership, Dan takes care of everyone!
Fantastic experience: Solid gym with solid staff. Been visiting here for years. If you want a proper gym with great classes and real people, visit KO.
Fantastic experience: Best Gym on the GC !!
Fantastic experience: An icon fitness centre of the GC with authentic members backed by great staff. A stand out for me is the inclusive old school boxing gym upstairs. Hard to find facilities like this these days. Get in there.
Fantastic experience: Love KO!! Dan the owner has created an environment of getting it done!! Great bloke, and great boxing coach. Down stairs for a weights session and up stairs to put the gloves on. Legends
Fantastic experience: Excellent gym with friendly staff and great classes
Fantastic experience: Old school gym with boxing upstairs
Negative experience: The owner Dan is very difficult to deal with when cancelling membership. Would not recommend. They only like you if you join and change their attitude when you leave. Awful and disgraceful.
Fantastic experience: So damn good
Fantastic experience: Great gym, great staff!!!
Fantastic experience: Dan and the others are great. They have looked after me through a few years of bad health. Also it's a knob free zone. Great value
Fantastic experience: Great place to let aggression out and come out feeling lighter! Great personal trainer, highly recommend!
Fantastic experience: Old school gym I love it
Fantastic experience: A great no-nonsense local gym, friendly staff and good prices. Check out the old school boxing area up stars!
Fantastic experience: Love this place! A proper, old school gym, rarely crowded, upstairs is all boxing, downstairs is weights & machines. Run by Danny, a true gent & some excellent, helpful staff, plenty of sessions to suit all, one on one sessions or just do your own thing, fantastic value for money!
Fantastic experience: I've trained here for several years and the classes are so good! They accommodate for any level and skills. I love the trainers and the vibe at this place. Good pricing and also great PT sessions.
Fantastic experience: This place is just like a gym you'd see on an old 80s movie and will give you anemoia (nostalgia for a time you might not have known). My partner said it reminded her of archies gym off Riverdale. The owner is super friendly, lots of gear, really just what you need and not the sparkle and glitz.
Fantastic experience: My happy place, Dan's a hoot & a pretty dam good trainer
Fantastic experience: Top spot..I go routinely but at my own choosing and at 10 bucks a session, with all that gear..ya can't beat that!
Fantastic experience: I just love this GYM
Fantastic experience: The classes in this Gym have changed my life. You won’t find a harder full body workout than Mikes Boxfit evening classes, his attention to every class and every student is amazing, he mixes it up and makes every class feel completely different which is great. You’ll probably feel like quitting after the first class but become addicted shortly after. Private classes are even more focused and great for perfecting your technique and I try and make one every few weeks. Thank you KO! And thank you Mike
Fantastic experience: Great gym. Friendly people with great attitudes!
Fantastic experience: Cause its the best gym on the coast
Fantastic experience: Old school gym with a friendly atmosphere.
Fantastic experience: Perfect set up comfortable hassle free
Fantastic experience: Dan and the team mean business. Simple, clean and the real deal. Get amongst it!
Fantastic experience: I moved to the Gold Coast 2 years ago and i was very hesitant about joining a boxing gym but after a couple of weeks and a few PT classes by Dan i was very glad i made the choice to join. The gym has everything thing you need for all ages and fitness levels. The team there are very helpful and there are a range of classes you can do. So if you are sitting on the fence wondering if you should join id say go ahead and do yourself a favor you wont regret it. Id suggest taking a few box fit classes they are very fun and will get you feeling fitter and healthier almost instantly.
Fantastic experience: Hands down the best gym on the Coast. Classes are great... Trainers are great... Awesome vibe... Highly recommend 10/10
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