Information about F45 Training Torquay

Shop 14/222 Fischer St
3228, Torquay
+61498454555

Opening hours

  • sunday: 7h-14h
  • monday: 5h-19h
  • tuesday: 5h-19h
  • wednesday: 5h-19h
  • thursday: 5h-19h
  • friday: 5h-19h
  • saturday: 6h-15h
F45 Torquay Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Australia about F45 Training Torquay:

F45 Training Torquay is an exceptional fitness center that offers a positive and motivating environment for all its members. With a strong community spirit, members appreciate the welcoming ambiance and supportive trainers who are dedicated to helping everyone achieve their fitness goals.

Some of the highlights of F45 Training Torquay include:

  • Exceptional Trainers: Knowledgeable and encouraging staff who provide personalized attention and modifications for all fitness levels.
  • Diverse Class Options: A wide variety of classes ensuring that workouts are always fresh, fun, and challenging.
  • Supportive Community: A friendly atmosphere where members uplift and motivate each other, making every session enjoyable.
  • High Quality Equipment: Access to great equipment that enhances the workout experience.
  • Convenient Location: Centrally located near shopping areas, making it easy to grab groceries or complete errands after workouts.

While the experience is overwhelmingly positive, some members may find classes challenging, particularly if they are new to exercising. However, with the guidance and support of trainers, many users feel empowered to push through their limits.

Overall, F45 Training Torquay stands out as a leading gym that offers top-notch fitness solutions, strong community support, and a fun atmosphere to help members thrive in their fitness journeys.

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training Torquay: Opinions

5/5 (45 Opinions)
Andrew Young 1 year ago

Fantastic experience: Great trainers, great feeling in the place

F45 Training Torquay
F45 Training Torquay

Thanks so much Andrew, you're a legend!

Chris Englert 1 year ago

Fantastic experience: A positive place where I can achieve my goals of rebuilding strength in my knee after orthoscopic surgery and stem cells. The coaches are always really good at making sure you've got correct form and they provide good regressions if needed. Everyone is always in good spirits

F45 Training Torquay
F45 Training Torquay

Thanks so much Chris, that's wonderful to hear and we appreciate you taking the time to share this! :)

Lee W 2 years ago

Fantastic experience: Fabulous trainers, great classes with plenty of time options. Love this place!

F45 Training Torquay
F45 Training Torquay

Thanks so much Lee! :)

samantha lilley 2 years ago

Fantastic experience: One of the best gyms! I visit F45 Torquay when I come to town, they are always so welcoming and friendly. They are really accomodating, which means I never have to miss a session even on holidays! Highly recommend them

F45 Training Torquay
F45 Training Torquay

Thank you very much Samantha, we appreciate it!

Cat 2 years ago

Fantastic experience: Great atmosphere and motivating staff that are easy to talk too.

F45 Training Torquay
F45 Training Torquay

Thanks so much Cat! :)

Ciara Singleton 3 years ago

Fantastic experience: BEST CLASS EVER!!! Never been pushed this hard. Great environment for a good sesh!

F45 Training Torquay
F45 Training Torquay

Thanks so much Ciara!

Katherine Taylor 3 years ago

Fantastic experience: Welcoming and friendly staff that care about everyone one of their members. They push you when they know you are stronger than you think and are more than happy to provide modifications for any injuries. They are supportive and want you to reach your goals whatever they are. They are such an amazing group of trainers and every session is fun and different. No two sessions are ever the same. Highly recommend F45 Torquay!

F45 Training Torquay
F45 Training Torquay

Thanks so much for the wonderful feedback Kat, it makes us so happy to hear and we really appreciate it! :)

Brett Jorgensen 3 years ago

Fantastic experience: Thanks for having us. Great energy, loud trainers and welcoming vibes. Punching way above their weight class!! Cheers

F45 Training Torquay
F45 Training Torquay

That's so awesome to hear, thanks so much Brett!!

Debbie Hutchings 3 years ago

Fantastic experience: Massive shout out to Jack, Chloe and Bella - amazing trainers at F45 Torquay. Love the studio - great beats - great motivation - trainers and members were very welcoming!! Love the vibes - highly recommended!!! ⭐️⭐️⭐️⭐️⭐️

F45 Training Torquay
F45 Training Torquay

Thanks so much for the great feedback Debbie, we appreciate it! We agree...they're all superstars! :)

Irene Black 3 years ago

Fantastic experience: I have been to a few F45s in the past 5 years and I cans say honestly this is the best studio I’ve been to so far! I’ve had to stop going due to moving and I am gutted. All the trainers are so good at what they do and they all bring great vibes to the studio. They also keep things fun and motivating by adding little extra challenges to each session. I’m going to miss this place. You will not only get results but you will enjoy the process.

F45 Training Torquay
F45 Training Torquay

That's amazing to hear, thank you so much Irene! You will be very much missed! All the best :)

Patrick Doyle 3 years ago

Fantastic experience: I did the 4wk trial and loved every moment of it! Huge assortment of exercises, so everyday you’re doing something new. Lovely staff that push you, improve your technique and great to share a laugh with. Great for all levels of fitness. You will not regret joining this community!!

Rachael Ryan 3 years ago

Fantastic experience: What a fantastic class! The Instructors are lovely & motivating. Great class set up & a really good workout! 10/10

F45 Training Torquay
F45 Training Torquay

Thanks so much Rachael! :)

Annabelle Arton-Powell 3 years ago

Fantastic experience: F45 Torquay is a very welcoming, supportive, and uplifting community. The staff are so friendly and knowledgeable, and always provide assistance, making the hardest of exercises achievable for everyone! Every single class I attend, I feel encouraged and motivated to push myself both physically and mentally. The music is great, the workouts are incredible, and the overall experience is life changing!

Daisy Passmore 3 years ago

Fantastic experience: Been doing F45 for around 8/9 months and have noticed a huge difference physically and mentally. I’m not a gym person and can’t say I know what I’m doing but the F45 team have been extremely supportive and boosted my confidence in the gym. I wouldn’t say I tried super hard but rocking up consistently every week and sticking to a good routine has had a tremendous impact on not only the way I look but the way I feel too!! I have so much energy all the time now and i feel weird without exercising so I can’t thank f45 enough (:

F45 Training Torquay
F45 Training Torquay

That's amazing to hear, thank you so much for your kind words and for sharing this Daisy! You are smashing it and we are so grateful to have you as a part of the community and for all of your support!

Jade Dighton 4 years ago

Fantastic experience: F45 Torquay is the BEST community and gym you'll ever find! The weekly membership price is what you'd pay for a once weekly session with a personal trainer, although we get it 7 days per week! I can't recommend them highly enough, they push me to succeed my goals. I genuinely love this fam and am so happy to be apart of it

F45 Training Torquay
F45 Training Torquay

Thank you so much Jade for your lovely review! We love having you train with us and we're so grateful to have such an incredible community! :)

Allison Messenger 4 years ago

Fantastic experience: Just wanted to say a huge thank you to Jack, Kayde and Lil for encouraging me to lift heavier weights today. I’ve been a bit hesitant to lift heavier but with their encouragement it has helped changed my mindset and given me more confidence. It’s amazing to train in an environment where trainers (whether they are working or while they are completing their own workout) and members are so supportive of each other. It’s always a wonderful feeling to walk out of your sessions feeling exhilarated. You guys have definitely created something special in your studio!

F45 Training Torquay
F45 Training Torquay

Thank you so much Allie! We really appreciate your kind words and lovely feedback <3

Nick Frawley 4 years ago

Fantastic experience: A great gym with excellent trainers that will keep you motivated and fit. Inclusive community environment and for all ages and fitness levels

F45 Training Torquay
F45 Training Torquay

Thanks so much Nick! :)

Tatiana Cutts 4 years ago

Fantastic experience: The atmosphere, gym, equipment and trainers are all awesome. Perfect for all levels, and the exercises are great for people with short attention spans... I moved to Torquay recently, and F45 has been one of those things that have made me feel super welcome. I always look forward to classes, and that's definitely a first for me!

F45 Training Torquay
F45 Training Torquay

Thank you for the lovely review Tatiana that's so wonderful to hear, we are so glad you have felt welcome and love the gym! You're a superstar! <3

JT Consulting 4 years ago

Fantastic experience: Won't find a better club! Best trainers I have ever come across, amazing atmosphere, and the location is perfect too!

F45 Training Torquay
F45 Training Torquay

Thank you! We appreciate the lovely feedback :)

Laura King 4 years ago

Fantastic experience: I started to see results within the first three weeks of training. Hard but fast workouts with an amazing crew of trainers, nice new equipment and a fun vibe! Highly recommend

F45 Training Torquay
F45 Training Torquay

Thank you Laura!

Bridget Gertzel 4 years ago

Fantastic experience: The most welcoming and supportive environment to achieve your goals. The studio is perfectly set up and the trainers push you to try your absolute hardest. I’ve trained at many F45 studios and Torquay has been one of the best. They can support all fitness levels and the community created here is just amazing.

F45 Training Torquay
F45 Training Torquay

Thanks so much Bridget for the lovely review! <3

Rachael Bunshaw 4 years ago

Fantastic experience: Love training here - Great studio and fantastic trainers who keep you motivated to achieve your goals.

F45 Training Torquay
F45 Training Torquay

Thanks Rachael :)

Daisy Guest 4 years ago

Fantastic experience: This is honestly the best gym to kick start your journey! the trainers are so welcoming as well as the environment, the workouts are hard but by the end you feel amazing and so accomplished.

F45 Training Torquay
F45 Training Torquay

Thanks so much Daisy! <3

tracy te anini 4 years ago

Fantastic experience: I LOVE, LOVE LOVE this gym. Everything about it. The trainers are lovely, friendly ,encouraging, helpful and push you when you need it. The actual workouts are varied so you are always doing something different which keeps it interesting and fun. Once you find the timeslot that suits you it is usually the same people as well so find that you end up making friends and workout partners. I love the heart rate monitors and the screen showing you how hard you are working so you can compete with others or more mportantly with yourself!! I would definately reccomend this place, I have been made to feel so welcome and I actually look forward to going to the gym rather than dreading it!!

F45 Training Torquay
F45 Training Torquay

Thank you very much for the lovely review Tracy! You're a star and we have loved having you train with us! :)

Ezzy U 4 years ago

Fantastic experience: Really awesome gym! Trainers push just the right amount. The exercises are super effective and the classes seem to fly by. It's a hard workout but it makes you feel so good afterward. Thanks team.

F45 Training Torquay
F45 Training Torquay

Thanks so much Erin!

Ali McKenzie 5 years ago

Fantastic experience: Great trainers - friendly, welcoming & motivating. Hard workouts & loud music

F45 Training Torquay
F45 Training Torquay

Thanks so much Ali, you're a superstar!

Hannah Beard 5 years ago

Fantastic experience: I came back to the gym after a long time being out of shape. The Torquay F45 staff were so welcoming and encouraging and really pushed their members to the best of their ability. The classes are challenging but fun and definitely hook you in making you feel great and proving for fast results.

F45 Training Torquay
F45 Training Torquay

Thank you for the lovely review Hannah, you did an amazing job and absolutely smashed the workouts!

Erin Mercer 5 years ago

Fantastic experience: A great place to train. I have been with torquay F45 for over a year now and have loved every minute of it. The staff are so welcoming, helping to tailor any exercise to your specific needs. The torquay team has a great community vibe and whether you’re a beginner or an avid gym goer this is the best place on the surf coast for your fitness needs.

Callan Young 5 years ago

Fantastic experience: Excellent welcoming gym. Get in there, sweat and get out quick. The trainers are delightful.

F45 Training Torquay
F45 Training Torquay

Thanks so much Callan! :)

Gabrielle Spriggs 5 years ago

Fantastic experience: Absolutely love training at Torquay F45, it’s such a motivating environment and you don’t even have to think about your workout somehow you’re just doing it! All the trainers are so welcoming and will always push you that little bit more. Highly recommend!

Emily Trestrail 5 years ago

Fantastic experience: Great gym and great environment! The trainers are very welcoming, approachable, and always make the effort to have a chat with you and check how your'e going with all things training related. I always feel uplifted after a workout here. This F45 is in a convenient location near a shopping centre (so you can grab groceries or whatever you may need straight after your workout). Cannot fault the place!

Mo Wyse 5 years ago

Fantastic experience: Had a lovely Hollywood session at the Tourquay F45. So nice to still get my F45 fix when I’m away from my studio in Fitzroy. Cartier was super helpful and motivating. Great vibe and amazing crew. Highly recommend for actual positive change in your life.

Mareta Lyndon 6 years ago

Fantastic experience: Thanks for the free session today for my weekend away!! Absolutely loved it, good vibes & very relaxed!!! Very close to our accomadation, big wins all around. Mareta xx

Julia Roulston 6 years ago

Fantastic experience: From the moment I walked in the door, the trainers were friendly, welcoming, professional and heaps of fun. The gym was neat and tidy, with a safe area for kids too! Really enjoyed training here while on holidays!

Tiffany Quinlan 6 years ago

Fantastic experience: I have been a member since the studio opened. So 2 years in I still attend the early bird at 5:15. The trainers are wonderful and adapt to those of us carrying injuries or just bodies a little older than some gyms accommodate. The best part is my training buddies. You know its a good vibe when you can laugh that early in the morning.

Maddison Burns 6 years ago

Fantastic experience: F45 has helped me figure out the style of training that suits me best and what I enjoy the most. The classes keep you motivated and are so upbeat which makes its fun to work out. The variety of weight and cardio sessions are great and there are plenty of classes available each day which is very handy. The trainers are great and very helpful with keeping me motivated and always improving my technique. I would recommend F45 to anyone who wants to workout in a challenging yet rewarding environment, if you want to see a real change in yourself then this is the type of training you should try.

Kylie O’Toole 6 years ago

Fantastic experience: I LOVE F45! The classes, the challenge, the trainers and all the other members are great. The classes change always which keeps you interested and motivated. The trainers are friendly and helpful. I did the challenge and the food was delicious and I lost the weight I needed to. The members make it fun and make getting up to train at 5.15am not as horrific and it could be! I would highly recommend it to anyone who wants to get fit or strong as it is a great challenging and fun environment!

Matt Kavanagh 6 years ago

Fantastic experience: I have been to many gyms throught my training life. F45 is the only gym that I find pushes me every session which has increased my fitness ability since joining over 2 years ago. Thanks heaps to Tyler and his professional team for being awesome trainers, I look forward to every session and I never get board of the ever changing classes.

Jemma Kavanagh 6 years ago

Fantastic experience: At 41 I’m fitter and healthier than I’ve ever been! This is all thanks to F45 TORQUAY. I’ve been a member for 2 years and still love it! The trainers are welcoming, knowledgable, encouraging and make sure you keep challenging yourself. If you want to increase your fitness, strength, be provided with nutrition advise, menus in a fun and supportive environment then this is the place for you! The transformations I’ve seen are amazing! The other brilliant thing - the classes are 45 minutes long!!!

cullen otsen 6 years ago

Fantastic experience: I’ve been training at F45 Torquay since May of 2018, and the experience has been life changing. Tyler Lewis and all the trainers have made training fun in a way I never thought was possible. Being 39 and a lifelong surfer, I was looking for something to boost my strength and cardiovascular fitness. The results have been incredible. F45 Torquay’s energy, trainers, and equipment is amazing. The best part is they make it fun, and you leave feeling energised. I would recommend F45 to all ages and fitness levels, regardless of your physical state, or background of exercise experience. You can go at your own pace, and get unbelievable results! Cullen, 39 Torquay, Vic

Brittany Crosland 6 years ago

Fantastic experience: Reviews are so helpful nowadays so heres what I think: F45 is something I look forward to, alot of the time it's the best part of my day- thanks to the most supportive group of trainers. I've always been a person who has loved to exercise but benefits from a session that is already planned out for you. I used to spend hours at the gym and would feel like I got nothing out of it as I never knew what muscle groups to work out at a time. F45 Torquay, in particularly the trainers, have taught me correct forms when performing a certain exercise, educated me on the certain muscle groups I'm developing and has helped modify workouts to my needs. I'm a massive fan on how it's set out, in that you alternate between cardio and weights and that means that you can go almost every day if you want to and not injury yourself! Tyler has created a fun environment with the team of amazing trainers who challenge, encourage and help you meet your goals. I'm leaving soon and I darn wish I could take them all with me back to Canada!!

Tayla Griffin 7 years ago

Fantastic experience: The best workout I've ever had! The trainers at Torquay F45 are so knowledgeable and are always encouraging me throughout every session. Everyone is so friendly and there is such a positive atmosphere everyday. It is so good to actually love your workout!!! Thank you so much

F45 Training Torquay
F45 Training Torquay

Thank you Tayla

Cate King 7 years ago

Fantastic experience: F45 torquay not only helps you achieve amazing results physically but changes your whole mindset towards working out. A workout at F45 torquay is never the same, boring or easy. The trainers are so dedicated and the F45 torquay community is so supportive. An amazing place to train.

F45 Training Torquay
F45 Training Torquay

Thank you Cate

Surfcoast Remedial Massage & Myotherapy Torquay 8 years ago

Fantastic experience: Tyler and his highly experienced health professionals do an amazing job. They are highly experienced Training professionals who help you to achieve muscle strength, which ultimately helps to support function and movement, whilst making you feel amazing within yourself. Parents with children are made to feel extremely welcome which is a massive plus and a big ticket item which this gym prides itself on. No mater your age, sex or where you sit on a fitness scale, the F45 team and the other members will make you feel welcome.

F45 Training Torquay
F45 Training Torquay

Thank you Jonathan

Denham Humphreys 8 years ago

Fantastic experience: I have been attending F45 Torquay since January. 10Kg down and I'm loving how I feel. I've met like minded people who are encouraging and supportive. Great variety and a complete approach health and fitness.

F45 Training Torquay
F45 Training Torquay

Thank you Denham

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F45 Training Torquay appears in the following listings:

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