Information about Paddo Performance

Unit 22/13-15 Baker St
2019, Sydney
[email protected]?subject=Paddo Performance [email protected]
+61424144214

Opening hours

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Gym located in Banksmeadow, Sydney. Facilitating all training goals including weight loss, strength, injury rehabilitation, bodybuilding and powerlifting. We have a team of coaches, personal trainers and allied health practitioners offering physiotherapy, osteopathy and remedial massage. Memberships and casual passes are available. Paddo Performance is available as a photoshoot space for hire. We welcome anyone from beginner to advanced, with any training goal to come join in the fun and strive to be their bet self.

Our comment from FitFit Australia about Paddo Performance:

Paddo Performance is a premier gym located in Sydney, known for its top-notch equipment, passionate staff, and welcoming atmosphere. Users rave about the exceptional quality of the facilities and the dedication of the coaches, making it a favorite destination for both beginners and experienced athletes alike. Many members, including competitive bodybuilders and fitness enthusiasts, have highlighted the personalized coaching they receive, particularly from skilled professionals like Paul and Zab, contributing to significant improvements in their training and recovery.

The community at Paddo Performance is another standout feature; members consistently mention the friendly and supportive environment, helping individuals feel motivated and comfortable regardless of their fitness level. The gym is clean, well-maintained, and offers a variety of specialized equipment that is often hard to find in typical gyms.

Key Highlights:
  • State-of-the-art equipment maintained to the highest standards.
  • Expert coaching tailored to individual needs.
  • Strong sense of community and support among members.
  • Cleans and hygienic environment conducive to training.

While some feedback has pointed out the pricing and perceived intimidation levels for new visitors, the overwhelming consensus is that Paddo Performance is a top choice for anyone serious about achieving their fitness goals. With a commitment to excellence and a welcoming vibe, it's not just a gym; it's a home for fitness enthusiasts.

Services, Machines and Guided Classes

Training
Tea
Physiotherapy
Bodybuilding
Osteopathy

Paddo Performance: Opinions

4.9/5 (45 Opinions)
Louis Watts 6 months ago

Fantastic experience: Paddo has the best equipment people/coaches & vibe i travel two hours to train here it’s that good so enough said !!!

Paddo Performance
Paddo Performance

Thank you so much for your review and the effort you go to just to be here Louis, it doesn't go unnoticed and we feel very grateful to have you part of our community! Two hour travel time has got to be a record distance, we love the commitment!
Thank you Louis, your review means a lot to our small business.

See you in the gym!

Emma
Paddo Manager

Silvia Kovacsova 7 months ago

Fantastic experience: This is one of the best gyms in Sydney, featuring top-notch equipment and a fantastic atmosphere. As a fitness coach and professional figure athlete, I’ve chosen to work with Paul because of his extensive knowledge and physiotherapy background. His experience is incredibly valuable, and I’m learning so much every single week I train with him. My body aches have significantly decreased since lifting under Paul’s guidance. I also love Dani—both Paul and Dani share a wealth of knowledge on social media. I highly recommend this gym!

Paddo Performance
Paddo Performance

Thank you for taking the time to write such a thoughtful review Silvia. We are very grateful to have you trust us with your health, and I know you are in the utmost care under Pauls guidance. I will be sure to pass the feedback on, it's really appreciated.
We look forward to seeing you in the gym on your next visit!

Emma
Paddo Manager

A O Donnell 10 months ago

Fantastic experience: A premium gym to train. Everything about Paddo is top quality. Paul, Dani and the team have created a great supportive environment to train and reach your goals.

Paddo Performance
Paddo Performance

Annemarie, Thank you for such a lovely review. We are so happy to hear you feel supported in your goals as this has always been an important thing we wanted to foster in our community. Appreciate you taking the time to give feedback, and look forward to seeing you in the gym!!

Emma
Paddo Manager

Vangeli Kollias 10 months ago

Fantastic experience: Paddo Performance is an unbelievable gym with very friendly staff and fantastic coaches. The equipment that they have there is pristine, and in addition, used at international competition level. If you are dedicated person that loves the gym and wants to use different equipment that would not be found at a regular gym, then Paddo Performance is your go-to.

Paddo Performance
Paddo Performance

Thank you so much for such a thoughtful review Vange, we love having you part of the Paddo community and enjoy seeing you for your sessions with the Efficient Effort team! It's been our pleasure to see you progress over the years and we look forward to witnessing what you'll achieve next.

Emma
Paddo Manager

aronne MASTROIANNI 1 year ago

Fantastic experience: If there was a 6th Star i would give it. Can’t find a better set up. The equipment is always in perfect condition and the staff are amazing! Cannot recommend enough

Paddo Performance
Paddo Performance

Thanks so much for your review, Aronne! We appreciate having you part of the community and so thankful for your kind feedback.

Emma
Paddo Manager

Martha B 1 year ago

Fantastic experience: Can not speak highly enough of Paddo. I first went as a complete newbie to the gym and learnt how to move weight with Cam one of their incredible coaches. All the staff there foster an incredibly welcoming atmosphere no matter your skill. 3-4 years later I've come to appreciate Paddo even more as a more experienced athlete. Now working with Paul the wealth of knowledge and passion he provides has elevated my skills beyond what I ever expected for myself. Highly recommend to anyone looking to spark some motivation to start/continue their training journey.

Paddo Performance
Paddo Performance

Hi Martha, Thank you so much for leaving us such a thoughtful review. We really appreciate it and have been so happy to see you go from strength to strength over the years. A credit to your hard work and dedication with the assistance of 2 great coaches.
Looking forward to seeing you in the gym on your next visit.
Thanks again Martha :)

Emma
Paddo Manager

Brandon 1 year ago

Fantastic experience: The best gym in Sydney! The Director and Head Physiotherapist, Paul Xydis is an absolute gentleman! His knowledge in all aspects of rehabilitation, strength and mobility is highly impressive and I could not recommend him any more.

Paddo Performance
Paddo Performance

Thank you so much for your review Brandon, we greatly appreciate it. As do we appreciate you as a valued member of our community.
Here's to rehabbing without surgery! Go you!

Thanks again Brandon! See you in the gym!

Emma
Paddo Manager

El Chico 1 year ago

Negative experience: Over priced, intimidating atmosphere with "coaches"

Paddo Performance
Paddo Performance

Hello "El Chico"
My name is Emma and I am the manager of Paddo Performance. I take a lot of pride in welcoming those who come to our gym.
As you are operating under an alias name, I am unable to locate you on our system. We operate via appointment only, this is so we can ensure a member of staff is here to greet you on arrival.
Unfortunately, as there is no correspondence with you, I am lead to believe you did not book an appointment to visit our facility as this rating does not at all reflect the experience we provide.
If you would like to speak further on the matter, please contact me directly at [email protected] or call 0424 144 214.
I will await your reply and look forward to hearing from you.

Emma
Paddo Manager

elizabeth robinson 1 year ago

Fantastic experience: LOVE training here! All staff and coaches are next level

Paddo Performance
Paddo Performance

Thank you so much for your review Elizabeth! We're so happy to hear of your positive experience at our gym. We look forward to seeing you again soon :)

Emma
Paddo Manager

ryen baker 1 year ago

Fantastic experience: I’ve trained at Paddo for nearly 2 years now, the equipment is top notch. There’s a dedicated platform for squats, bench and deadlifts as well as a power rack section to set up for your favourite compound lifts! There are many rare machines for your accessory exercises suited to all strength, powerlifting and bodybuilding! The coaches are knowledgeable and friendly and there is a great sense of welcome and community amongst everybody! You will feel welcome no matter your experience level.

Paddo Performance
Paddo Performance

Thank you for leaving us such a thoughtful review Ryen, we appreciate you taking the time to write out your experience at Paddo.
We feel very lucky to have members such as yourself that make up our wonderful community.
See you in the gym!

Emma
Paddo Manager

Damien Mastroianni 1 year ago

Fantastic experience: Best gym! It has everything you need. Great staff and friendly vibe.

Paddo Performance
Paddo Performance

Grazie Damien! We appreciate you leaving a review and so glad to hear you dig our vibes!

Emma
Paddo Manager

Eric C 1 year ago

Fantastic experience: Best place to train and great community

Paddo Performance
Paddo Performance

Thank you for your review Eric! We really appreciate it and are so glad to have you as one of our valued members.

Emma
Paddo Manager

colm nugent 1 year ago

Fantastic experience: Fabulous Gym…. If you’re sick of impersonal, commercial gyms you’ve gotta give this place a crack

Paddo Performance
Paddo Performance

Thanks so much for your review Colm, we appreciate it and love having you part of our community!

Emma
Paddo Manager

Gary K 1 year ago

Fantastic experience: Visiting from the States. My wife received amazing coaching from Nick Ocky on her squat and RDL form. Nick was awesome, very clear on his direction, and incredibly nice. The facility is also beautiful with state of the art equipment everywhere. It will be hard to go back to our home gym after this experience. If I could give 10 stars I would. Thanks again Nick!!

Paddo Performance
Paddo Performance

Hi Gary, Thank you for leaving such a thoughtful review. We feel very lucky to have Nick as one of our top coaches and we're so glad to hear about your positive experience visiting our gym. Please come back and visit us when you are next in Aus.
Thank you Gary

Emma
Paddo Management

Helina Vunderl-Messis 1 year ago

Fantastic experience: Great experience at this gym. Friendly and welcoming staff, awesome high-grade equipment, extremely clean and fun!!!!! I travelled from the CBD and would do it again when I visit Sydney next time.

Paddo Performance
Paddo Performance

We really appreciate you taking the time to write such a thoughtful review Helina. We'd love to have you back at the gym on your next visit.

- The Paddo Performance Team

Josh 2 years ago

Fantastic experience: Top quality equipment and a huge range for every body part. Staff are extremely friendly which creates the perfect environment to train here

Paddo Performance
Paddo Performance

Thank you so much for the review Josh. We really value having the right training environment and staff so we are so happy to hear your positive experience with us :)

Isabelle White 2 years ago

Fantastic experience: Great gym with lovely staff. Zab, the physiotherapist is my strength coach. He is great. Totally recommend!

Paddo Performance
Paddo Performance

Thank you for leaving a review Isabelle, we're so happy to hear you've had such a positive experience with us :)

Senka Coulton 2 years ago

Fantastic experience: Zab Azulay at Paddo is my Physio & Strength Coach. As a former competitive bodybuilding athlete, small business owner & mum….I came to Zab a bit broken. He has with care, compassion & patience, navigated a multitude of my injuries & the mental obstacles that go along with this. He’s kept me moving, positive and most importantly helped me to continue to make progress. Grateful to you Zab

Paddo Performance
Paddo Performance

Thanks so much Senka! Glad you’ve had such an amazing experience with our Physio Zab

Keshav Unhelkar 2 years ago

Fantastic experience: Zab is a fantastic physiotherapist. He worked with me to resolve chronic complex back pain that no other physio could find a solution for over a 2 year duration. I am the strongest I've been training with his coaching, and his feedback and guidance has been invaluable. Thanks Zab!

Paddo Performance
Paddo Performance

Thank you so much for your kind review Keshav. We appreciate you taking the time to acknowledge Zab, we feel very lucky to have him working under our roof and so happy he was able to help you with your back pain. Bring on the strength gains Keshav!

Zara Scala 2 years ago

Fantastic experience: The team at Paddo Performance are so friendly and supportive - absolutely loved training here. The vibe is great, gym is superbly clean and hygienic, equipment is high quality and I never struggle to access the machine I want at any given time. Highly recommend for anyone looking for a friendly and supportive place to train & smash some fitness goals. Special shoutouts to Emma & Nick - thanks team!

Paddo Performance
Paddo Performance

Thank you so much for your kind review Zara! We're very appreciative of this.
We love having you at Paddo and are so happy you chose us to support you on your fitness journey.
The Paddo Performance Team

Tam Nguyen 2 years ago

Fantastic experience: Amazing experience in an amazing gym, for our STCfit charity lift-off! Thanks for having us.

Paddo Performance
Paddo Performance

Thanks so much for the review Tam! :)

Daniel Son 3 years ago

Fantastic experience: One of the best specialty gyms in Australia with all the best equipment, literally won’t find a gym with this assortment of machines. Paul the owner is the best physio you will ever meet also, literally walks the talk.

Paddo Performance
Paddo Performance

Thanks so much for the review Daniel! We really appreciate it and glad you like the place! :)

allen sephiroth 3 years ago

Fantastic experience: Where 1% of the top athletes train and best coaches and physio/ educator in the country

Paddo Performance
Paddo Performance

Thank you for the review Allen! :)

Daniel Watson 3 years ago

Fantastic experience: Excellent clean strength and bodybuilding (and physio) facility in the inner east. Equipment is the best in Sydney, maintained to perfection. The gym is clean and the air conditioning works very well during summer workouts. Great friendly team and never too busy.

Paddo Performance
Paddo Performance

Thank you so much for the review Daniel, we're so glad you've enjoyed training at Paddo! :)

Matt Shellabear 3 years ago

Fantastic experience: Best Gym in town. Professional team and first class equipment. Feel lucky to be a. member

Paddo Performance
Paddo Performance

Thanks so much for the review Matt, we're so grateful to have you as a member!

Ally Freeman 3 years ago

Fantastic experience: The best community, gym & atmosphere. Highly recommend.

Paddo Performance
Paddo Performance

Thank you for the review Ally! We love having you part of the Paddo family :)

Nicole Masters 3 years ago

Fantastic experience: I’ve been training at Paddo Performance for over 2 years and have loved the high level of personal trainers, the passion they have for what they do and the community that they foster among their members.

Paddo Performance
Paddo Performance

A true pioneer of the Paddo community! Thank you for the review Nicole, we love seeing your face in the gym! :)

Rob Swinbourn 3 years ago

Fantastic experience: Best in class. Professional as in bio mechanical and physio advice always on hand if you ask, and practitioners that walk the walk, do yourself a favou

Paddo Performance
Paddo Performance

Thank you for the review Rob, the Arnie of our gym! :D

Steve Pollicina 3 years ago

Fantastic experience: Paddo Performance is the best gym in the country. The equipment is the best money can buy and the trainers / physiotherapists / massage therapists are the best you will ever get, I have used all of their services. I have been going to Paddo Performance since it first opened and I would never train anywhere else.

Paddo Performance
Paddo Performance

Steve you OG. Thank you for the review, you're Paddo family :)

Daniel Dahora 3 years ago

Fantastic experience: Fantastic facility with a great vibe. Coaches are elite level here and have always had a great session with coach/owner Paul Xydis in preparation for powerlifting competition. Ultimate professionals!

Paddo Performance
Paddo Performance

Thank you for the review Daniel! We are so grateful :)

Matthew D'Arcangeli 3 years ago

Fantastic experience: Hands down one of, if not the best gyms in sydney

Paddo Performance
Paddo Performance

Thanks for the review Matt, we really appreciate it :)

Edie Lada 3 years ago

Fantastic experience: I've been a member at Paddo since they first opened their doors. I'm greeted by all the staff and members with best vibe and they always keep me motivated to be my best. Their physio team is unparalleled to any other facility in the Eastern Suburbs. They are all extremely professional and actually take the time to understand and treat my injury. They continued to provide exceptional service throughout lock down and always ensured health and safety standards and requirements were observed. I've referred everyone I know to book in with Zab and Ish, two of the industries best. They practice what they preach and the epic results speak for them selves. Their personal trainers hve always been availble to help me with ang questions and helped me when I've needed. Additionally, Sue makes the best coffee and lets be real... We all need a good coffee post workout!

Paddo Performance
Paddo Performance

Thank you so much for the review Edie, you're a true Paddo OG! We're so grateful to have you at our gym and with us for so long <3 <3

Jessica W Makeup 3 years ago

Fantastic experience: My favourite gym! Vibes are always high and the coaches are all super experienced and professional. Highly recommend Emma, she’s very knowledgeable and lovely!

Paddo Performance
Paddo Performance

Thank you for the review Jess, we love having you at Paddo <3

Mr MaGiiK 3 years ago

Fantastic experience: The best gym in Australia. The staff are amazing and experts in their field. True role models. If your goal is strength/competing/general fitness, Paddo Performance has it all.

Paddo Performance
Paddo Performance

Thank you for the review, we are so happy you're on board the gains trains at Paddo! Choo Choo!

Anth S 4 years ago

Fantastic experience: Hands down one of top 3 of my favourite gyms I have ever trained at. I am also extremely grateful for one of their coaches - Mike Pearson. I have definitely excelled to another level teaching me the ways to entering the abyss. I look forward to continue working with Mike throughout my training journey

Paddo Performance
Paddo Performance

Hi Anthony, we're so glad it's come full circle now and you are training with us! :) Thank you for your review!

David Rossi 4 years ago

Fantastic experience: Fantastic Gym with high quality equipment and a great atmosphere. Saw the Physiotherapist Zeb Azulay who was one of the best Physio's I've experienced. Very knowledgeable and thorough in his approach.

Paddo Performance
Paddo Performance

Hi David, Thank you so much for leaving us such a nice review! We are so appreciative. Glad you enjoyed your time here at Paddo and we hope to see you again soon!
The Paddo Performance Team

Tony Drew 5 years ago

Fantastic experience: I come here for the coffee & the chat & Sue is amazing much

Hooman Momtazi 5 years ago

Fantastic experience: Amazing facilities with awesome staff =D

Luca Zandona' 6 years ago

Fantastic experience: One of the best gyms in Sydney - top level gym equipment and elite level trainers, highly recommended to anyone that want to get stronger injury free.

Marc Melillo 6 years ago

Fantastic experience: Great people. Amazing place

Steve Ogrizovic 6 years ago

Fantastic experience: Awesome coffee and friendly staff

Jacob Muller 6 years ago

Fantastic experience: Best Coffee in Paddington and Great Juices !!! I'll be back!

Virtual Stay 6 years ago

Fantastic experience: Awesome facilities with great staff. Thanks

Karthick Venkatasubramanian 6 years ago

Fantastic experience: The Body Building Physio - Paul Xydis is the best. I highly recommend Paddo Performance. Do yourself a favour and check it out...

James Mayberry 6 years ago

Fantastic experience: Really awesome place - really high quality gym and friendly staff. Can't recommend it enough

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Paddo Performance appears in the following listings:

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