D.F. Exercise Science

Fantastic experience: I had been dealing with persistent shoulder and lower back pain for quite sometime now, after my sessions with Darko I can honestly say I have great relief and overall feeling amazing. What sets Darko apart is that he's truly passionate about what he does, Darko took the time to understand my condition thoroughly, explaining the root causes of my pain and how we could address them. Creating a personalised training program that is a blend of compound movements as well as targeted training. A program that is specific to me and what my body is capable of training at. The last couple of months with Darko have significantly improved my quality of life with no more aching pains and discomfort throughout the day. Thanks to Darko, I’m more confident in my body’s ability to move without discomfort, I highly recommend Darko

Fantastic experience: Great results! Darko helped me recover from my herniated disc. His expertise, knowledge, and tailored program made a huge difference in my recovery. I feel stronger and way more confident thanks to his training! Well equipped studio, excellent space. 10/10 would recommend. Cheers!

Fantastic experience: Darko knows his stuff and is great to work with

Fantastic experience: Darko is brilliant at what he does. I came with a ruptured LCL and when following the program I can not even feel there is an injury despite it still not being attached. Better still he has helped me with a targeted plan to suit my goals.

Fantastic experience: Darko is so knowledgeable and one of the best trainers I’ve ever had. After years of physio and chiropractors and nothing working, I saw Darko for my neck injury and within a few short months I was finally able to get back into the gym with no pain. Couldn’t recommend him enough.

Fantastic experience: Darko is a master of his craft with a wealth of extensive knowledge under his belt. I started seeing him to help increase mobility and strength whilst trying to reduce current and prevent future pain, strains, and everything else that comes with pregnancy. I can already feel a difference and significant relief thanks to his guidance. I cannot recommend his services enough! Do yourself a favour and book yourself in for a session with Darko. Present and future you will forever be thankful you did.

Fantastic experience: Darko is extremely professional and friendly. The knowledge he has is invaluable and provides an exceptionally high standard of service.

Fantastic experience: You will not be disappointed with level of service, commitment and experience offered here!

Fantastic experience: Couldn’t be happier with my experience. From the initial consultation, Darko took the time to understand my unique goals and needs to the tailor my individualised exercise plan. The sessions are engaging, and challenging; what sets Darko apart is his genuine care and dedication toward his clients. He’s always available for questions, providing feedback and adjustments to ensure I progress optimally. I always learn something new in our sessions, and his positive attitude and encouragement make every session enjoyable (even at 6am). I highly recommend Darko to anyone looking for a skilled exercise physiologist. Im already seeing so much progress in my mindset, form and mobility - and can’t wait to see how I continue to improve!

Fantastic experience: After years of sports and suffering from niggling injuries and muscular imbalances, Darko has helped me with a range of exercises and coaching to improve my overall mobility and conditioning so I can keep doing the sports I love without injury. Darko has a wealth of knowledge and practices what he preaches, so you know it works.

Fantastic experience: Darko has been amazing! I had some serious back pain, and his help made a huge difference. He not only relieved my pain but also gave me a tailored training plan with exercises that really work. Dr. Franjic is knowledgeable and approachable, making the whole experience comfortable and effective. I feel so much better now and highly recommend him to anyone looking for top-notch care in exercise and pain management.

Fantastic experience: Darko has been a fantastic help as I recover from knee surgery with a thorough and individualised approach. He is friendly and approachable, always reaching out to check in and providing support in any way he can.

Fantastic experience: The team at DF Exercise are experts in their field, delivering thorough and supportive services, particularly with their implementation plans. Their high-class support extends beyond appointments, ensuring you recover and grow stronger. I highly recommend contacting them for any recovery plans or physiotherapy needs. You won't regret it.

Fantastic experience: Darko is a wealth of knowledge and is always putting you and your body as his priority. I have worked with Darko on and off for many years. He is always available to help you rehab and/or reach your fitness goals. Can't recommend enough!

Fantastic experience: Darko is very professional and develops a rehabilitation program based on what is happening in your whole body. Even after a month, my energy levels have improved and I feel stronger.

Fantastic experience: I have been seeing Darko for all my fitness related injuries and goals for the last 6 years, his knowledge that he passes onto you to help manage and/or prevent your injuries from happening again is absolutely priceless. I absolutely love my weekly monday morning sessions, it really helps kickstart my week and my Thursday strengthening sessions. If you have any injuries that need sorting out Darko will not only help resolve the injury but also arm you with the knowledge to assist with preventing it from happening again or if you just need the knowledge to begin your fitness journey whether it be endurance, strength or sports he will be able to assist with planning, implementation and management helping you achieve your goals in the most safest and efficient way for YOU.

Fantastic experience: Darko is easy to talk to and very friendly. He's very knowledgeable and very experienced in his field. Darko has helped me with my back pain and given me very helpful exercises to do. The gym is clean and the app he used is very easy and good to use.

Fantastic experience: Darko was very professional and well attantative to my needs.

Fantastic experience: After my initial consultation with D.F and setting me up with a training plan based on the goals I'm wanting to achieve. Darko is paying close attention how I'm managing and responding to my sessions and based on how I'm progressing, gradually increasing the intensity. We also have a weekly phone catch up to have a chat how the week of training has progressed, any adjustments needed and general advice or concerns and tips. I find Darko easy-going and approachable and knowledgeable in his subject matter!

Fantastic experience: Great coaching, programs and sports science knowledge.

Fantastic experience: Darko is definitely not your average Exercise Scientist. He goes above and beyond for his clients. I had an injury that was quite bad and complex, and we worked together to suit my working schedule, financial situation, and lifestyle around our appointments. I had suffered from a severe hamstring tear in 3 places, and my only goal was to get back into the gym again and regain control of my leg. He managed my injury with so much care, and he supported me not only within our sessions but out of sessions with regular checkups and home exercises to build my confidence and strength back in my leg. Darko was patient and empathised my situation with my leg. Anyone who is an athlete or is into their health and fitness knows how devastating it is when you're injured and you are set back. Mentally, it's awful, but darko gave me the reassuring confidence that I will be stronger and better than before.... Which iam!

Fantastic experience: Darko, is very experienced with helping with pain management!! Highly recommend for strength muscle building. The massage is the best

Fantastic experience: Best in the business Amazing 1 on 1 training and mobility exercises, strengthening coach ,highly trained and best value for your money wouldn't go anywhere else, gives out fantastic advice about any injury or helping with proper training techniques that you lack. Has a high respect for customer's and there needs . And best part about D.F. Exercise for me that is its a short 5mins walk definitely a 5 for me . Again Highly Recommended On ya Darko, you do a brilliant job

Fantastic experience: I’ve been seeing Darko for almost 3 months, and I’m the strongest I’ve ever been. My chronic pain is almost completely gone! He is so knowledgeable and always available to chat. I’ve seen every possible allied health out there and he’s the first one who’s been able to help me. It’s honestly changed my life.

Fantastic experience: Darko is extremely Knowledgeable and takes the time to understand your history and lifestyle. It’s not a one size fits all and you can guarantee that you will be looked after. I’ve suffered from injuries in the past that I thought would stop me from training but Darko has been able to enable me to overcome these with a tailored approach! Thank you

Fantastic experience: Darko is fantastic. His tailored workouts strike the right balance between challenging and achievable. He's attentive to my fitness goals and adjusts routines accordingly. Darko’s in-depth knowledge and expertise make each session highly effective, if you are after gains or need rehab Darko is definitely my go to person.

Fantastic experience: I’ve had shoulder issues for nearly a year. Physiotherapists were unable to provide a long term solution. Darko to the rescue. His thorough assessment of my shoulder allowed him to develop a rehab program best suited to me. My range of movement has improved considerably and the pain has gone. I definitely recommend Darko.

Fantastic experience: Super knowledgeable and great attention to detail.

Fantastic experience: Darko’s knowledge and experience are next level. Created a customised program which has been a game changer

Fantastic experience: I had been experiencing pain in my shoulders and neck for 4 years. I had seen a few GP’s and had various scans and no one was able to pinpoint how to help me. I had lost all hope. Through training with Darko, my pain has subsided and my progress has been consistent over time. The best way I can describe my experience in training with Darko: - he’s friendly, good-natured and easy to talk to - creates a comfortable environment to train - attentive to my concerns and will alter exercises accordingly - answers any questions I have - is understanding and realistic when organising my training schedule according to my busy lifestyle - is transparent and openly shares his wealth of wisdom - is authentic and genuine in his approach to scheduling sessions (will minimise frequency according to progress) I cannot recommend him enough! Thank you Darko!

Fantastic experience: I came to Darko with a Full thickness tear in Shoulder and he has been helping get back to training again with more range. The knowledge he has is second to none, very approachable and makes you feel comfortable to ask questions and to learn more about how the body ticks.

Fantastic experience: A high level, dedicated, knowledgeable, experienced professional that delivers results and never stops until your health problems are resolved. Darko bases his work on your feedback to him about your issues, and doesn't pretend to know what the problem is after 30 seconds of talking like other excersise scientists I have been to. Your are carefully examined, and a personalised plan is made for you that will show results in a very short timeframe. I am an elite athlete, and have never performed better thanks to Darko. Could not recommend DF excersise science more.

Fantastic experience: I suffered cronic shoulder pain from years of training in the gym. Once this started to effect my ability to train Brazilian Jiu jitsu i knew i had to seek professional help. Darko was able to fix my shoulder with in 3 sessions as well as provide a robust training program and introduce me to a different way of training, one that would allow me to train the rest of life and fit my lifestyle and age accordingly. I would highly recommend if you have a physical issue come and see him. His ability to understand what the real issue is and then apply corrective actions is truly special.

Fantastic experience: Darko’s anatomy is next level. The service he provides is some of the best I have come across in this space. Highly recommend.

Fantastic experience: I have been working with Darko for nearly 5 years. He is extremely knowledgeable and creates training plans that are specific to my body and my goals. Darko aims to collaborate with each of his clients individually, rather than give a prewritten program that may not work for you like other PTs do. He works to improve both your mindset and your physical health. I have a lot of respect for Darko and the way he trains. I would highly recommend him to anyone seeking a trainer to improve their strength and flexibility.

Fantastic experience: Have been working with Darko now for a number of years now and honestly his knowledge when it comes to exercise is out of this world. Highly reccomend him

Fantastic experience: I am very happy training with Darko. He has a great level of knowledge(especially compared to a lot of trainers out there). He has helped fixed my lower back pain and has improved my flexibility. Darko will guide you in the right direction and look after your body. If you follow the individual program that he will give you, you will get results. I highly recommend Darko - I have moved overseas and still do PT sessions online with him!

Fantastic experience: Best in the business. I have been dealing with chronic back pain, and I worked with Darko for a year to learn how to manage the pain and overcome my problem holistically. You MUST talk to Darko if you are struggling and want a solution. Couldn’t recommend more - thanks so much!!!

Fantastic experience: Following Darko’s programs and rehab exercises I am able to consistently perform at my peak.

Fantastic experience: Got recommended to see Darko after having pain and issues with my knees for a couple of years. He developed an individual stretching and exercise/strengthening program for me that has all but eliminated the problems after only a few visits. I can't speak highly enough his work and the fact he can work with you remotely if need be is excellent!

Fantastic experience: Just over five years ago I signed up for a trial pilates session, and I've been training with Darko since! I've been through strength and conditioning, rehabilitation and maintenance programs and have progressed with each and every one, be it learning new exercises (which I'm a huge fan of), PBs, fine-tuning technique or just staying active during extremely busy and stressful times. Darko uses his extensive experience and qualifications to provide a holistic, common-sense approach to exercise and overall health. Rather than being prescriptive, he works with clients to achieve positive outcomes. Highly recommend this professional.

Fantastic experience: Came to Darko with a shoulder injury. His expertise in his field is second to none. After 6 weeks I was feeling better than ever before. He also addressed many of my weaknesses and have been working with him for months now. Also had chronic back pain for many years which has now finally gone. Very knowledgeable and professional, couldn't recommend his services enough.

Fantastic experience: Darko does excellent work with a positive attitude and obvious talent for his profession.

Fantastic experience: Darko is a professional fitness trainer, he develps the right program according to my needs He is enthusiastic and passionate about hes job, well mannered and respectful

Fantastic experience: Darko has provided me with quality rehabilitation to allow me to be pain free and more functional again. I couldn't recommended him enough to anyone looking for a professional health and fitness practitioner.

Fantastic experience: Darko has been my trainer for four years now. Not only does Darko provide degree qualified expertise, but he also provides excellent banter and a fun, supportive manner. With a focus on conditioning to compliment the strength work, I have been able to push myself to achieve the results I previously aspired to, in my sport of competitive dragon boat racing - most recently as a member of the QLD State Squad competing at Australian Champs. Darko provides targeted warm-ups/conditioning exercises to reduce the risk of injury, demonstration of exercises, technique corrections and encouragement when needed. I appreciate the focus on quality of movement rather than hitting targets for the sake of it with a personalised program to compliment my sport and goals. With the periodised program, I’m able to work independently by recording specific exercises for feedback, which compliments the regular one-on-one personal training sessions. The in-person training includes Pilates (which I’ve been a fan of for many years) and soft-tissue work if necessary.

Fantastic experience: I’ve been seeing Darko for nearly 2 years now and couldn’t recommend his service's higher! His empathy, compassion and professionalism is second to none!

Fantastic experience: Definitely one of the best exercise physiologist I came across (if not the best). Darko is a pleasure to work with and his deep understanding and multidisciplinary knowledge of human body, exercises regimes and even certain chronic illnesses, is reassuring when it comes to his professionalism.

Fantastic experience: I have been working with Darko for 3 years now. He is an excellent trainer who has done wonderful things to help me recover from various back, knee and shoulder problems. He knows the value of patience, rest and developing flexibility with good stretching routines but also pushes you hard to achieve new PBs and set strong goals. He's an honest and straightforward guy who will bend over backwards to help you if you are honest and straightforward with him too.