Information about F45 Training Bli Bli

Shop 1L/310 David Low Way
4560, Gympie
+61493506663

Opening hours

  • sunday: 7:30-9h
  • monday: 4:45-10h, 16:30-18:30
  • tuesday: 4:45-10h, 16:30-18:30
  • wednesday: 4:45-10h, 16:30-18:30
  • thursday: 4:45-10h, 16:30-18:30
  • friday: 4:45-10h
  • saturday: 6:30-8:30
F45 Bli Bli Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Australia about F45 Training Bli Bli:

Welcome to F45 Training Bli Bli, a vibrant fitness community located in Australia that truly caters to all fitness levels. Our members rave about the energizing atmosphere and the exceptional trainers who provide supportive and tailored coaching. Here are some highlights from our members:

  • Motivating Environment: Many users have expressed how the encouraging atmosphere helps them stay committed to their fitness goals, stating, 'F45 Bli Bli isn't a gym, it's a fit fam,' where everyone celebrates each other's successes.
  • Expert Trainers: With trainers who are knowledgeable and dedicated to helping members achieve their individual goals, newcomers have felt welcomed and supported throughout their journeys. Reviewers commend the trainers for their ability to adjust exercises according to personal capabilities.
  • Diverse Workouts: Our unique and varied workout sessions are designed to keep boredom at bay, ensuring every day brings something new. Members love that each class is different and effective, making workouts feel exciting and rewarding.
  • Community Spirit: Users have noted the friendly and fun camaraderie among fellow members, which makes training together an enjoyable experience. Many have formed lasting friendships and find motivation in their shared fitness journey.
  • Quick and Effective Sessions: Our 45-minute workouts blend strength and cardio, promising an efficient way to stay fit without requiring extended time commitments.

While reviewers have overwhelmingly praised the community and training experience at F45 Bli Bli, a few members suggested that they would appreciate additional class times. Overall, F45 Training Bli Bli serves as a vibrant hub for fitness enthusiasts looking for a supportive and enjoyable environment to achieve their health objectives.

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training Bli Bli: Opinions

5/5 (44 Opinions)
Hollie Ugarte 1 year ago

Fantastic experience: Trained most of my life have done body building, really enjoying something different and definitely the motivation/ structure I needed to get back to training. Looking forward to seeing how the next 6 weeks progresses.

F45 Training Bli Bli
F45 Training Bli Bli

Wow! Thanks so much for this kind review Hollie. It is great to have you and Ian on board with our current 6-week challenge.
Keep up the brilliant work :)

Dave Sked 2 years ago

Fantastic experience: Great training with great trainers.

F45 Training Bli Bli
F45 Training Bli Bli

Thanks, Dave for the review - You'd be welcome back any time :)

Amy Lowry 2 years ago

Fantastic experience: Great location, wicked atmosphere and awesome trainers. Thanks for making my postpartum journey easier than what I thought and accommodating me and my fitness level.

F45 Training Bli Bli
F45 Training Bli Bli

Thank you Amy! You are doing an incredible job postpartum! You would never pick it! We love having you in our studio xx

Gill Howard 2 years ago

Fantastic experience: Recommend F45 Bli Bli. The team have created a welcoming and encouraging environment. The trainers correct technique to prevent injuries and motivate you to get the best out of the work out. Super friendly staff and gym goers. Definitely recommend

Jordan Gillie 3 years ago

Fantastic experience: I have been going to F45 Bli Bli for over a year now and I can’t recommend it highly enough! Absolutely fantastic trainers and there is always such a positive fun vibe!! Would highly recommend to anyone considering going!

David Nelson 3 years ago

Fantastic experience: Highly recommend F45 Bli Bli! Great atmosphere! Bradd and the coaches are very knowledgeable and always happy to help with a form check

Jessica Nelson 3 years ago

Fantastic experience: Training at F45 Bli Bli is great! The coaches are the best and it’s very easy to adjust an exercise based on your ability. Everyone is super lovely.

Jody Lizemore 3 years ago

Fantastic experience: Great facility and very professional team. The training and stations are suited for different levels of fitness. It’s very easy to adjust an exercise based on your ability. The trainers are fantastic with helping new members. It’s a very welcoming and energetic environment! Keep up the good work Brad and team.

Zac 3 years ago

Fantastic experience: Highly recommend F45 Bli Bli, great gym with awesome trainers who challenge you. The atmosphere is really fun!

Ashleigh Crispe 3 years ago

Fantastic experience: Training at F45 Bli Bli is so much fun! The trainers are awesome & the atmosphere is the best!! Highly recommend!

Nicole Hoffman Webb 3 years ago

Fantastic experience: The workouts are quick (45 minutes), effective, and you get a bit of strength and cardio in every session. The trainers are knowledgable and will push you only as much as you are comfortable with. The challenges are a great way to hold yourself accountable for being healthy and getting the most out of your workouts over a few months.

Priscila Osborne 3 years ago

Fantastic experience: I love F45 Bli Bli, the workouts are fun and challenging, suited to all fitness levels. The trainers ares super friendly and welcoming! F45 has been what I needed to get back on track with my fitness!

Amanda Drewery 3 years ago

Fantastic experience: F45 Bli Bli has been the best fitness studio for me. A good mix of cardio & resistance strength training to set Your goals. Helpful guidance to healthy nutrition & challenges to keep you motivated. it’s A friendly fun environment training with friends & meeting new people & great support from the trainers.

Michelle Green 3 years ago

Fantastic experience: The best gym!!! Super fun workouts with amazing trainers that take an interest in you no matter your fitness level. Such a welcoming and inclusive environment. I have been a member for 2 years now and have seen a big change in my energy and fitness levels but the added bonus is I have gained so many wonderful friendships that keep my coming back every day! Love my F45 Bli Bli family and couldn’t imagine training anywhere else! ❤️

Jessie Carvill 3 years ago

Fantastic experience: I joined F45 Bli Bli approx 1 month ago absolutely love it!! I've been to other F45s in Brissy before and many gyms on the Sunny Coast but they don't compare to F45 Bli Bli - it's such an awesome community of really friendly and welcoming members and coaches. For me the $50ish per week is soo worth it as there is a different workout every single day so you never get bored, don't have to think if your own workout and it nearly doesn't feel like you're exercising as it's such much fun with the beats in the background. F45 Bli Bli definitely isn't going to he just a quick fad for me, it's a lifestyle change, I'm really enjoying working out daily and watching what I eat with guidance from the coaches. Thanks Bradd and team!

Cassie Feldman 3 years ago

Fantastic experience: I have always been great at being motivated to train but F45 not only has fostered this but I have made life long friends in the process. I have learnt more and more about nutrition and what I need individually to achieve my goals. They were also so so helpful with my training while pregnant and post baby and have catered for my recovery after my c section. Love this gym, trainers and members. ❤️❤️❤️

malin bøen 3 years ago

Fantastic experience: Such a good vibe and everyone is super nice!! Kickass workouts that gets you up in the morning

Tess Lewis 3 years ago

Fantastic experience: Love this gym so much! Bradd and the team are incredible here. You feel like you’re joining a family and they truly care about your health, fitness and happiness well beyond the gym doors.

Kyra Fyfe 3 years ago

Fantastic experience: F45 Bli Bli is amazing! The atmosphere is always fun and friendly. I love that I just show up, and for 45 minutes, I don't need to think, and the trainers are always ready to give an extra push when you need it!

Josh Close 3 years ago

Fantastic experience: Amazing trainers - lots of variety and great selection of times

Tiana Pukall 3 years ago

Fantastic experience: Awesome studio and such a fun community to train with!

Gabrielle Schaffer 3 years ago

Fantastic experience: Love the trainers, atmosphere and community of F45 Bli Bli. Cannot recommend them enough! Trainers always pushing me to my limits and great class options and times.

belle glasgow 3 years ago

Fantastic experience: Beat gym!!

Madeline Betts 3 years ago

Fantastic experience: F45 bli bli isn't a gym it's a fit fam everyone members and trainers has your bad and celebrates your wins right there with you. Huge part of what keeps me motivated. Can not recommend these guys enough

Claire Simmons 4 years ago

Fantastic experience: F45 Bli Bli is AWESOME, Tim and I joined Feb 2020 and absolutely love it. Bradd, Hannah and Charlotte are excellent, great knowledge, support and motivation. It's a real fun, energetic environment, we love turning up to the sessions already planned out and smashing ourselves at every class. Go hard or go home....but definitely go to F45 Bli Bli :)

Kaitlyn O'Leary 4 years ago

Fantastic experience: F45 is actually life changing, loosing over 30kg in just over 1 year (even during a pandemic). Bradd and his team have provided nothing but support. F45 is perfect for those you who dont know where to start, you walk in for one of the set class times, work out with the provided excises and equipment, trainers supporting you the entire time and walk out. Super simple and very worth it.

Cathy J 4 years ago

Fantastic experience: I’ve only been a member since Jan 2021. I started with a weeks trial and loved it! You are always guaranteed to get a fantastic workout done. You will want to train everyday! Plus you have access to an incredible app with food menu’s set out to follow, catered to your individual needs to help you achieve your fitness goals. I highly recommend F45 Bli Bli!!!

Caitlin Cardona 4 years ago

Fantastic experience: I absolutely loved training here, the staff were so friendly and welcoming. The classes are amazing and you always have someone pushing you to do and be better. I highly recommend training at F45 Bli Bli

Nicole Coulston 5 years ago

Fantastic experience: A huge thank you to Brad and the team at F45 Bli Bli, who have created a safe and fun environment during COVID, while not compromising on the workouts. Such a friendly team of trainers and crew.

Bethany Clayton 5 years ago

Fantastic experience: In the past I have been inconsistent doing exercise, I would only last a couple of months then fall back into old habits. That was until I found F45, I have been there for over 6 months and have lost 10kg, and loving it! The atmosphere is incredible, the trainers are so supportive which helps to keep me on track. I would recommend F45 to anyone wanting to improve on their fitness.

Angie Townsend 5 years ago

Fantastic experience: I love how the classes are always different and interesting, it helps alot with keeping me motivated. Bradd and the other trainers are awesome, and there isn't any of that 'show off' attitude you might find at other gyms. A+ guys

Casey Irwin 5 years ago

Fantastic experience: Great gym, Great Community and Great Coaches. Highly recommend.

Cathy Morton 5 years ago

Fantastic experience: Bradd has created a fantastic community at F45 Bli Bli. It's incredibly welcoming and an awesome workout with it!

Ilse Wagemakers 5 years ago

Fantastic experience: Have only been going to F45 for two weeks but I’m already hooked! The trainers are all very friendly and professional, and the vibe at every session is amazing. Love it and very highly recommend

Michelle M 5 years ago

Fantastic experience: Love training with F45 Bli Bli. The trainers are always happy and friendly and they push me to my limits. Definitely recommend

K D 5 years ago

Fantastic experience: Loving it at F45. I needed pushing past my comfort zone. After years training in the gym I've been lacking motivation, not eating properly, so tired and knew I needed to change things up. Well after just 1 week here I have more energy, I'm sleeping better than ever and started eating.... the vibe is awesome and the trainers really helpful. .Love love love it.

Sofia Zanone 5 years ago

Fantastic experience: F45 Bli Bli is by far the best F45 I’ve trained in. First up the studio is beautiful!! It’s so airy, high up, awesome sunrises and sunsets, beats pumping and air conditioning cooling you down in Queensland’s hot weather! Brad, Sarah, Jacqui and the team are super friendly and motivating! Always a welcoming smile entering the studio each day, a keen interest in your life outside of training and great trainers! F45 Bli Bli is a great community of people just wanting to improve their health and fitness with a down to earth vibe. Having trained in several gyms, crossfits and classes on the coast F45 is the leader. Here’s to many more sweaty mornings, thanks guys love Sof xx

Sarah Belcham 5 years ago

Fantastic experience: I can’t recommend this place enough. From the trainers to my fellow members, to the workouts that are different every day. I have never in my life been a “gym” person but since I walked through those doors 6 months ago I haven’t looked back. 11 out of 10 from me.

Linzie Russo 5 years ago

Fantastic experience: Such an amazing place to train. I had been training consistently before I joined. But within a few weeks I noticed a huge difference in my body and strength. The trainers are so good. Sarah has been fantastic to me with correction and noticing areas that need more work than others. Brad has made it a really great place to come and train and it is filled with lovely members. Definitely been a great move to come to F45! Have not looked back once! Thanks guys! :-)

Scott Olierook 6 years ago

Fantastic experience: I know that every day I've booked into a class at F45 Bli Bli will be a fantastic day. From the owner Bradd and the other trainers making sure that they know everybody's name and asks how they're going, to the small community feel that is constantly on display. As for the workouts, no two are ever the exact same which means that there is no feeling of repetitiveness. The challenge results also speak for themselves. All in all, 11/10

Brent Leary 6 years ago

Fantastic experience: I’ve trained at other gyms in the past and found my membership just went to waste. The excuses came with it. But at F45 Bli Bli I find reasons to go every single day and love it! I’ve never been healthier or happier and would recommend it to absolutely everyone!

Alison Smith 6 years ago

Fantastic experience: I love the vibe here, I’ve been there since the start and I’ve never felt like I had a fit fam until now! I was worried that I wouldn’t be able to keep up with others but there is absolutely no pressure to do so! You try your best and that’s all that matters!

Nat Bushell 6 years ago

Fantastic experience: I've been with F45 Bli Ali since it opened it's doors and it's the only training studio/gym that I have been consistent with every week! The trainers are unbelievable and the members are all so lovely and friendly. The classes are always fun and exciting and I leave with nothing left in the tank and feeling great!!

Scott Leary 6 years ago

Fantastic experience: The atmosphere at F45 Bli Bli is like no other! The training is hard, but the trainers and members at the gym make it harder to stay away.

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