Information about Loco HQ

53/55 Cronulla Ave
4218, Brisbane
+61417419013

Opening hours

  • sunday: (closed)
  • monday: 5h-11h, 15:30-18:30
  • tuesday: 5h-11h, 15:30-18:30
  • wednesday: 5h-11h, 15:30-18:30
  • thursday: 5h-11h, 15:30-18:30
  • friday: 5h-11h, 16h-17:30
  • saturday: 6:30-8:30
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!

Our comment from FitFit Australia about Loco HQ:

Loco HQ is an incredible CrossFit gym located on the Gold Coast, Australia, known for its friendly and welcoming atmosphere, making it a perfect place for fitness enthusiasts of all levels. The community is at the heart of Loco HQ, described by many as a 'family' where everyone feels supported and motivated.

Key features of Loco HQ include:

  • Knowledgeable Coaches: Coach Paco and his team are lauded for their expertise and genuine care for their members, providing tailored workouts and guidance.
  • Dynamic Workouts: The sessions are engaging, challenging, and suited for all fitness levels, ensuring no one is left behind.
  • Inclusive Environment: Loco HQ fosters a sense of belonging, accommodating individuals from beginners to seasoned athletes.
  • Strong Community Spirit: Members often describe the gym as a second home, highlighting the supportive and fun atmosphere.
  • Top-Notch Facilities: The gym is fully equipped, enhancing the overall training experience.

While the gym has been overwhelmingly praised, a few users noted initial hesitance or concerns typical for newcomers; however, these were quickly alleviated by the warm reception and encouragement from trainers and peers alike.

Overall, Loco HQ stands out as an exceptional place not just for working out but for cultivating friendships and achieving personal fitness goals. Highly recommended for anyone looking to take their training to the next level while having fun!

Services, Machines and Guided Classes

Fit
Training

Loco HQ: Opinions

5/5 (47 Opinions)
Karen Gore 1 year ago

Fantastic experience: I absolutely love training at Loco HQ. The atmosphere is incredibly friendly, with a welcoming community of likeminded down to earth people who make every visit enjoyable. Paco is knowledgeable, motivating and always there to offer guidance and support. The workouts are challenging but rewarding, helping me push limits to see progress. The gym has a great vibe and is a great place to train. If you’re looking for somewhere to train that is challenging, fun and uplifting then Loco HQ is the place to be. Highly recommend!

Loco HQ
Loco HQ

Wow what a review. Thank you so much for your honestly & kind words. It means so much to know & to be still here for 11 years. That says it all. We are so lucky to have you as part of La familia as well.

Brianna Edwards 1 year ago

Fantastic experience: Great workouts and an even better community at the box.

Loco HQ
Loco HQ

Thank You for your kind words. We are lucky to have you

pirrenee 1 year ago

Fantastic experience: Seriously great community here. Fun, positive and motivating people. Classes are not huge, I love that. Coach Paco is an excellent coach. He shows all round care no matter what your goals, for every single person that comes through his doors.

Loco HQ
Loco HQ

Wow Thank you for your beautiful words & so glad you’re enjoying your time at Loco. Can’t wait to watch keep excelling in everything. Keep it up!!

Carla Ewels 2 years ago

Fantastic experience: Only there for a week long drop-in, but love the place, vibe and people.

Loco HQ
Loco HQ

Thank you. It was wondering having you at Loco. Hope to cya again one day.

Mike Trott 2 years ago

Fantastic experience: I have been a member of this gym for about 4 months now, and would highly recommend it. The gym staff are knowledgeable and motivating, and even more importantly (for me), fun! The place really does feel like a little family, with support in place for all levels of athlete - doesn’t matter in this place if you’re brand new or a seasoned athlete - nobody is forgotten.

Loco HQ
Loco HQ

Hey Mike. Thanks for your kind words it’s been great watching you improve week to week. Also nice to hear the gym feels like family as you know we are “Loco Familia”. Keep up the great work.

Ciaran Greenan 2 years ago

Fantastic experience: Loco is such a fun and friendly gym to be apart of everyone is super nice and friendly and it’s really enjoyable to be a part of and a really enjoyable gym to train in! Training here over the last few months has helped me so much! Wouldn’t want to train anywhere else! Paco is a not just an unbelievable coach but an unbelievable person! The place to be on the GC! Locos4life!

Loco HQ
Loco HQ

Hey My Irish Brother. Thank you very much for your kind words. Means a lot & so glad to have you as part of La familia. Keep up the great work.

osvaldo chacon 2 years ago

Fantastic experience: Excellent place to train, fully equipped, friendly staff and marvellous people

Loco HQ
Loco HQ

Thank you Amingo. We are lucky to have you.

Toa Tuilau 2 years ago

Fantastic experience: Paco was the nicest most welcoming guy and so were the members. Will definitely be my go to box when visiting the GC

Loco HQ
Loco HQ

Hey Brother. Thanks for the kind words. So glad you had a great time & was a pleasure to meet you. Hope we cross paths again some day. Welcome to the LOCOLIFE

Garth Small 2 years ago

Fantastic experience: I have had a good experience training with the crazy Colombian

Loco HQ
Loco HQ

Haha it’s apart of the Loco HQ journey. Welcome to the crazy house. Nice to have you as part of La Familia

Nicole Harnett 2 years ago

Fantastic experience: I absolutely love training at Loco. The coaches live and breath what they teach and are super passionate about what they do. There is a wide range of fitness levels, skills and capabilities. No one is left behind. I love that it isn’t your typical gym filled with 20 year olds in full make up spending more time on Insta than lifting weights! If you want to hit PB’s or just train with a fun bunch of people Loco is the place for you! Loco for life!

Loco HQ
Loco HQ

We love having you & your beautiful familia. It’s been a long journey together & it just continues to grow. Thank you for being apart of this beautiful place. Yes LOCOS4LIFE

Pauline SCIBETTA 2 years ago

Fantastic experience: I highly recommend the Loco HQ crossfit gym, which for me is the best on the Gold Coast ! More than just a club, it's a real family that welcomes you and makes you feel good! The equipment is top quality and the coaches are always there to guide you and explain the moves and the work of the day. A special mention goes to Paco's 3 daughters, who are already real champions in their teens and make you want to surpass yourself . It's the ideal place to let off steam after work, challenge yourself, get back into sport or simply have a great time with friends. Exceeding your limits and good spirits guaranteed!

Loco HQ
Loco HQ

Wow Such beautiful words. Thank you so much & means a lot to hear. So glad you have come into our lives & being apart of this Loco Familia-ox-

Larissa Perez 2 years ago

Fantastic experience: Such a great place! The work outs are always quite dynamic and the vibe is pretty nice too :) love it!

Loco HQ
Loco HQ

WOO HOO Brazil. Thank you & we are so lucky to have you.

Natalia Tobar 2 years ago

Fantastic experience: Soy de Colombia, vine a estudiar y desde ahí practicaba Crossfit busque muchos lugares y escogí la mejor familia y comunidad. Los implementos son completos, el entrenamiento y los Coach Paco y Mich son muy buenos en lo que hacen. Un lugar donde quieras divertir y además te impulsan a avanzar cada vez más. Tiene una excelente ubicación. ✨

Loco HQ
Loco HQ

Colombia…. Thank you And it’s been amazing having you at Loco. Keep up the great work!

Johnathon Fife 2 years ago

Fantastic experience: Loco HQ is the place to be on the GC. I am GC born and bred and have been to a lot of gyms here but nothing that truly felt like home and pushed me to my limits. It embraces a family-oriented atmosphere and offers exceptional workout programs. What sets this gym apart is its dedication to providing a welcoming environment for everyone, regardless of age or fitness level. Loco has an incredible range of workout programs designed to cater to families, ensuring that each member can achieve their individual fitness goals while bonding together. The head coach is an absolute force of nature, bringing an infectious energy and passion to every session. Paco's crazy yet effective coaching style motivates and pushes me to new limits, leaving me feeling accomplished and excited to return for more. The same can be said about Annette and Mish who support and motivate you, ensuring correct form and technique. Loco's commitment to family fitness is truly commendable. They offer a variety of group classes that cater to all age groups, making it a breeze for families and individuals to work out together and have fun in the process. The amenities and facilities are top notch offering a comfortable place to workout and socialise. I've been at Loco HQ for 6 years and I am challenged with new workouts each week. Loco isn't just a gym but a family!

Loco HQ
Loco HQ

Wow There’s not more to be said. Thank you Johnno for your beautiful words. We are truly blessed to have you at Loco & it’s been amazing watching you come a long way from the start & also watching your beautiful family grow. Thanks again for being a part of La Familia as you are a HUGE part of it. LOCO4LIFE

Nicole Ashton-Brooks 2 years ago

Fantastic experience: The most welcoming gym ive been too! Plus good hard workouts.

Loco HQ
Loco HQ

Thanks Nicole. Always working hard with a Smile. That’s the LocoLife

Grace Picard 2 years ago

Fantastic experience: Really nice gym, super welcoming. Programming is really good as well. Would definitely recommend

Loco HQ
Loco HQ

Thank You Grace & Your Smile

Mistry Rebeil 2 years ago

Fantastic experience: Loco is the perfect gym for everyone!! Paco has created a community where everyone can feel strong and confident. The programming is also amazing and can be catered to all skill levels. I love this place and felt right at home when I joined :)

Loco HQ
Loco HQ

Such kind words. We are so lucky to have you join La Familia & you have gotten a lot stronger in a short time. Keep up the great work!

Cesar Mercantini 2 years ago

Fantastic experience: So glad that I came across LocoHQ. As soon as you step inside the doors you realize that is a different place, more than community is being the part of La Familia with the amazing people Paco have gathered over time.

Loco HQ
Loco HQ

Heeeey Cesar Gracias for the kind words & it’s been a pleasure having you at Loco.

Josh Bouwman 2 years ago

Fantastic experience: Such a fun and supportive place to workout! I’ve been training with Paco and the crew at Loco for the last 5 months and absolutely love it. Workouts are a challenge, the coaches keep you motivated and give knowledgeable advice and instructions. Sessions cater for all fitness types with modifications for whatever your ability (or if you just want to have a lazy day, that’s ok!). The gym is more than just a place to workout, it’s a community you want to be a part of. Can’t recommend it enough! It’s a pleasure to be part of the Loco Familia

Loco HQ
Loco HQ

Thanks for the kind works. It’s been a pleasure having you at Loco

Warren Swanston 2 years ago

Fantastic experience: Amazing gym with an equally amazing community. Always adapting to new trends in the fitness space

Loco HQ
Loco HQ

Thanks Brother. You are amazing & keep up the great work

Josh Green 2 years ago

Fantastic experience: This place is so good, I’m a few weeks in and absolutely loving it, I’ve felt part of the family from day 1. What are you waiting for? Get over here!

Loco HQ
Loco HQ

We are to lucky to have you join la familia

G D 2 years ago

Fantastic experience: Paco is a legend! Gym was great and everyone is really friendly and welcoming. Workouts were tough but worth it! Definitely recommend.

Loco HQ
Loco HQ

Thanks for the kind words. Was a pleasure having you at Loco

Ligia Penna Bueno 2 years ago

Fantastic experience: An amazing environment for sure one of most incredible gyms I’ve ever been too. A place for all levels and goals. I am still learning and I can't wait to improve my results more and more. It's good to know that I'm in a place that at the same time is pushing me to improve every day and at the same time respecting my limits! Just love for this place

Loco HQ
Loco HQ

Oh Thank you . Yes we are very happy & lucky to have you at Loco as part of La Familia. It’s great seeing you improve every wk. Let’s see what the future holds Keep it up!!!

Paula Garcia 2 years ago

Fantastic experience: From the moment I walked into the facility, I was impressed by the friendly and welcoming atmosphere. The staff was knowledgeable and passionate about CrossFit and fitness. The coaches are attentive and provide clear instructions and guidance throughout the entire class. The workout itself was challenging and intense, but also fun and engaging. The music and energy in the room are contagious, is easy to stay motivated and push myself to my limits. Overall, I highly recommend LOCO to anyone looking for a high-quality CrossFit experience. The staff, facility, and community are all top-notch, and I left feeling energised, and inspired. If you’re looking for a great workout and welcoming community, look no further than LOCO HQ.

Loco HQ
Loco HQ

Wow thank you the beautiful words. Also thank you for being apart of these beautiful familia. We are so happy to hear that our passion & drive is noticed & can’t wait to continue to move forward. As hit our 10YR anniversary.

Elisha Garrick 2 years ago

Fantastic experience: Best Gym on the GC! Great classes and even better people! I can't imagine training anywhere else.

Loco HQ
Loco HQ

Beautiful just like you. It’s been a wondering journey together & can’t wait for many more.

Stephanie Provost 2 years ago

Fantastic experience: Joined only 2 months ago and loving it. It’s hard but everyone and the Loco HQ coaches are so supportive and fun. The best gym on the Gold Coast by far and such friendly bunch to sweat with. Going 5 days a week even for challenge days .

Loco HQ
Loco HQ

You are amazing & we are lucky to have you. I can’t believe how far you have come in a short time. Yes so many laughs & smiles every class. LocoLife

Sykesy 2 years ago

Fantastic experience: It’s my second home best gym on the Gold Coast. Owner is my brother from another mother ❤️

Loco HQ
Loco HQ

Wow thanks for that. We are truly so lucky to have you as part of La Familia

Juliana Machado 3 years ago

Fantastic experience: The best family

Loco HQ
Loco HQ

Gracias beautiful lady. We are so happy to have you as part of La Familia

Jennifer Pearson 3 years ago

Fantastic experience: Great gym with excellent coaches, and a lovely, inclusive crew. Caters for all skill levels and age groups. Highly recommend!

Loco HQ
Loco HQ

Thank You Jen. It’s been great seeing you change so much while at Loco. Still remember the day you walked in. Look at you Now! Keep it up

Rhen Callinan 3 years ago

Fantastic experience: One of most incredible gyms I’ve ever been too. Such a supportive environment and constantly switching it up with workouts. Been here for nearly four years and it’s truly changed my life.

Loco HQ
Loco HQ

This is beautiful Just like you. We are so lucky to have you at Loco & be apart of this La Familia. You are a huge part of it. So Thanks Rhen for just being You.

laura maria aguirre castrillon 3 years ago

Fantastic experience: Amazing environment is a pleasure to be part of the family, I’m feeling more confident than when I started and so happy to see my body different. The coaches support me in every movement and motivate me to give more of myself. I recommended this family for everyone that wants to work in body and mind ️‍♀️

Loco HQ
Loco HQ

Gracias Laura So happy you feel so confident now. You have come a long way. Can’t wait to see what the future holds for you. Keep going

nick 3 years ago

Fantastic experience: Been with Loco HQ for almost a year now and have loved every minute of being at the gym. Extreamly driven coaches that will help you to achieve any goals you never thought you could of achieved, push you to your absolute limits and give you guidance on how to correctly lift weights without injury. the community is so amazing and they really make you feel at home. Thank you Loco HQ!!! ‍♂️‍♀️

Loco HQ
Loco HQ

Thank You Nick. One thing I can say & is great to see. Is every time I see you. You have a big smile on your face. Thanks for coming to Loco & being apart of the La Familia.

Cliff Booth 3 years ago

Fantastic experience: Paco is a superb trainer and the facility he has created is first class. I’ve known Paco for 7 years and seen him at least once a week over that period. No session is the same and no matter how I’m feeling or body niggles I have, he is able to create a session that challenges you every time. Looking forward to sessions for the next 7 years.

Loco HQ
Loco HQ

Hey Cliff it’s been a great 7yrs buddy. But we still surprise ourselves with all the knowledge we have learnt. Still to this day & yes another 7yrs brother!

Kelly Macdonald 3 years ago

Fantastic experience: I've been coming to Loco for 8 years, I love it! I've trained through pregnancy and post partum, illness and more. I've always felt supported but also pushed to do things I never thought I could! They are like my family and I had never felt so welcomed and part of a family like I do at Loco!

Loco HQ
Loco HQ

Wow That’s so nice thanks Kelly. Also it’s been beautiful seeing your family grow from the beginning. With some tough times, but you have kept going. Keep up the great work!

Andy Baker 3 years ago

Fantastic experience: We have all been to that gym filled with mirrors, ego and people standing around staring at mobile devices. If that's your jam, fine. Loco HQ does things with YOU in mind first. Owner Paco describes it as 'La Familia' and all but wrapping his arms around you he is definitely a man of his word. Train different, be respected and heard, and stay because they care. At least that's why I have hung around so long. The decision is yours. See you there.

Loco HQ
Loco HQ

Thank you. It’s been a long journey together brother. Im truly grateful to have you as apart of these beautiful familia.

Coralee Wood 3 years ago

Fantastic experience: Loving LocoHQ friendly supportive team and atmosphere. Fitness knowledge and encouragement. Thanks Loco

Loco HQ
Loco HQ

Thank you Coralee. Your daughters are amazing & always come in full of energy. Ready to train & put in there all.

Karen Wilson 3 years ago

Fantastic experience: Great little gym for my teenagers. Lots of fun great family atmosphere

Loco HQ
Loco HQ

Thank you Karen & it’s been amazing watching your kids change & develop into young athletes.

Mish Bijker 3 years ago

Fantastic experience: I joined loco in July 2017. It was the premiere of Ninja Warrior show in Australia. I’ve always been fascinated with how these people do it. I’ve researched around GC and trialled few CrossFit gyms that offer functional training but nothing that has OCR training and then I saw LOCO HQ on tv. I trialled, and I joined the challenge. I got hooked! It’s been 5 years and I’m still here, so many changes happened, changes for the better and now I am one of the coaches . How about that? That’s how much I love this gym and most of all I love the people. When I joined LocoHq I was still kind of new in GC, and it was difficult to fit in, difficult to find friends, difficult to find gyms. But in LOCO I did not only find a gym that I LOVE , I found FAMILY. Come and join the Loco Familia!

Loco HQ
Loco HQ

What can I say….. You are truly a gift from above. Your journey has been amazing & look at you now. One of the leaders. We are so so lucky to have you & your energy is contagious. Even though you may not be that ninja warrior from the beginning. You are now a very strong independent women. I can’t wait to see what the future holds for you. Thank you for the bottom of our hearts for everything you have done. Truly a Loco4Life

Andrea Vanger 3 years ago

Fantastic experience: I have been at this gym since they opened. The gym isn’t just a Gym, it does become your second family and they are always supportive of your journey. I have trained my post baby journey (x2) with some competition training in between when lift permitted, and also some training whilst I was managing injuries and I was always able to train & have a tailored session, and great workout which is the important…. And I always leave smiling. Which is even more important to me.

Loco HQ
Loco HQ

Thank you Andrea. Yes it’s been a wonderful journey together. Specially watching the babies come into this world. Your an amazing person & even a amazing Mother. Love watching you being a role model for those kids. Keep it up!!!

Isabelle Gervais 3 years ago

Fantastic experience: The best gym on the coast! I was new to CrossFit before to train at LocoHQ, since I never felt so strong and fit. But LocoHQ is more than a gym, it’s a community. People are friendly and welcoming. The owners and coaches are amazing, they are knowledgeable and always helpful to make me improve. Couldn’t recommend it highly enough.

Loco HQ
Loco HQ

Wow Beautiful words from a beautiful person. Thank you Izzy. It’s a great journey so far & you have come a long way. Specially has you didn’t come to us for the CrossFit style training. Now look at you! Can’t wait to see you become even better. You are a huge part of this Loco Familia. Viva La France

Amanda Taylor 3 years ago

Fantastic experience: Love this place!! Awesome family run business that make you feel part of the family from the moment you walk in the door. Keep you on track and accountable towards your fitness goals. Great for all fitness levels. 100% recommend.

Loco HQ
Loco HQ

Thank you Amanda. It’s been a long & amazing journey together. Can’t wait to see where it continues to take you. You & your family mean the world to us.

Brendon Gibson 3 years ago

Fantastic experience: Positive atmosphere, great place for all fitness levels ‍♂️

Loco HQ
Loco HQ

Thanks Brendon. You have come a long way from when you started. Keep it up!

Medina Johnson 3 years ago

Fantastic experience: best gym on the GC - thanks for making it great Paco, Annette and the crew

Loco HQ
Loco HQ

Thanks Medina, you and your family are a pleasure to train

EJ 3 years ago

Fantastic experience: Oh my playground!!

Loco HQ
Loco HQ

Thanks EJ, we love having you here with our family

Kiran Macdonald 5 years ago

Fantastic experience: A great family run business. Great for beginners and professional athletes.

Loco HQ
Loco HQ

Thanks for the review Kiran. You are a legend

Tim R 5 years ago

Fantastic experience: Loco is an amazing place to train, a truly vision-driven business

Loco HQ
Loco HQ

Thanks for your review.

S B 6 years ago

Fantastic experience: Really nice and personal gym. They make you feel very welcome and part of the team. Keep you on track for your goals. Definitely make you work hard but it's a nice combo of different skills to keep you interested. Would 100% recommend.

Loco HQ
Loco HQ

Thanks so much for your review. So glad to have you here!

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