IOPC Gym | 24/7

Fantastic experience: I have been going to the IOPC for a number of years now. I was a complete novice and never thought I would be a member of a gym! The team and other members are super friendly and it is a nice environment to train in. Big Shout out to my current Coach Isaac T. Very knowledgeable and a great motivator. I have had some issues and he is happy to adapt my program on the day to suit. In his wise words, "the key is to just to turn up!" Thanks IOPC.

Fantastic experience: IOPC are highly experienced, knowledgeable and so invested in our success. My husband and myself have come in with hip and shoulder issues, Isaac, Zoe and Max have worked with us to adjust workouts as to not aggravate our injuries. We are gaining strength and improving on our mobility. Best investment in our health was to join, it’s such a friendly environment where everyone is made to feel welcomed, encouraged and supported. Do yourself a favour and head on down to IOPC, this gym, these guys are amazing!

Fantastic experience: Great gym and great trainers. The team at IOPC are not only friendly and helpful, but also have so much knowledge when it comes to options and how to maximise exercises during sessions. I love their format for the SGPT as even though it's not a 1:1 training session, it still gives us the ability work towards goals. The workouts are also greatly designed to make everyday living easier.

Fantastic experience: I have been coming to IOPC for just under a year now.Honestly wish I had started coming sooner. These guys(trainers)are absolutely incredible and absolutely rock. You are not just a client or money to them like other gyms. They take a true interest in your progress and you personally as a person. Isaac,Zoe and Max are simply the best. Couldn’t rate them or IOPC enough!!

Fantastic experience: I had been looking at going back to the gym, and I didn't want to attend a franchise, were I just pay the fees, and they don't care. IOPC goes above and beyond my expectations! I have an injury, and they work around it and listen to my specialist recommendations and my needs. They don't push for the sake of pushing but look at what you want to achieve and build you up. I attend several weekly classes, and I receive the workout for the day via an app and email every morning. So, if I can't attend the class, I can still do the workout in my own time since the gym is open 24/7. Isaac, Max and Zoe are professional trainers, who listen and care. And the best part is that the classes are capped, so it's not too crowded and the trainer helps everyone during the session. Wish I'd joined sooner....

Fantastic experience: Great gym and very knowledgeable team members

Fantastic experience: The best gym I have found in Brisbane! I work out 5 times a week and this gym has everything I need. Not only are all the people there friendly but the staff are next level. It is a community of helping improve yourself without feeling nervous or shy. I honestly highly recommend this gym to all genders and sizes. I suffer with anxiety quite often and I have never felt more safe! Thank you Zoe and Luke for providing such an awesome place to train. Also sometimes dogs and puppy’s come in for a pat.

Fantastic experience: This gym is an absolute game-changer! The small group classes are hands down the best—fun, dynamic, and always leave me feeling stronger. Zoe, Isaac, and Max are next-level trainers who know exactly how to push you while keeping the vibe upbeat and motivating. Whether you’re looking to smash your fitness goals or just working out, this is the place to be. IOPC is a welcoming and safe space. If you’ve been thinking about joining—DO IT! You won’t regret it!

Fantastic experience: Such an awesome gym, with fantastic owners who really care about you and your goals. Clean, friendly, and bonus points for dogs.

Fantastic experience: This is a great place to train. The team at IOPC have great knowledge above what you would get from your big franchise gyms. Their staff can tailor programs to the individual. This personalisation will get to your goals.

Fantastic experience: Awesome set up and amazing staff, I travel a lot for work so I get to see the best and the worst of gyms, this place is definitely one of the best places I have had a chance to train at. I can't recommend highly enough, I wish I could rate it 6 stars, and I'll be back every time I have a stop over in Brisbane, awesome work guys

Fantastic experience: If you want: - An awesome place to do strength training - Always get equipment that you want without queue - Supportive community to help you out - Responsive support from IOPC admin (some gyms take "years" to get back to you) - $15 body scan! And always available! Other places charges $40 to $50 bucks a pop and have to queue. Uxe this to track your bodycomp progress every 3 - 6 months This is the place to go. The gym membership is a small price to pay for the above. My go to place for 2 years since I lived around the area. No contest

Fantastic experience: Fabulous, friendly, great light space, professional and supremely helpful coaches, flexible and easy - 100% recommend!

Fantastic experience: After being out of the fitness scene for 5 years +, doing extensive research on gym facilities around the area and talking face-to-face with staff members. I found this place to be the best (from my personal experience). Not only did the staff make me feel welcomed and safe. They helped me regain my confidence and motivation back. Huge thank you to Bec and Isaac, you both are exceptional trainers with phenomenal knowledge of the fitness industry and everything that surrounds it. The place itself is well equipped for beginners and intermediate levels of experienced gym-goers with great facilities on site.

Fantastic experience: Amazing team, great culture highly recommended.

Fantastic experience: Great clean gym, well equipped with great trainers. Personalised coaching sessions have helped me to be pain free. Thanks team

Fantastic experience: Amazing gym. Super helpful and friendly staff. The whole team is always happy to have a chat and even teach you things about physical fitness. Reasonable price for small group classes. I joined in august and have lost 17kg since joining. Thanks to Bec, Ben, Bella, Max and the team. The classes they hold are really great because they change up the routine every 3 weeks. They often have stretch classes as well to help you get those stuff muscles relaxed again. They introduced this training program and it’s amazing. Has helped me when I hit a wall in my weight loss and health goals. Always clean and tidy. Always fruit and treats plus chilled filtered water in the gym as well. Bonus with the soap they pop in the showers to. Would recommend to people in a heart beat.

Fantastic experience: I thoroughly enjoy my semi-private PT group classes at IOPC. The equipment is excellent and there's a great variety to choose from. The gym is kept very clean and well-maintained. The staff are friendly and super knowledgeable, always available to answer any questions and provide helpful advice. I appreciate the 24/7 access to the gym also. Overall, I highly recommend this gym to anyone looking for a great workout experience. Amazing community of people!

Fantastic experience: Had a 6 hour layover at the airport so checked out this gym. They were very accomodating! Love the vibes. It’s small but got everything you need, and a shower. Best layover ever

Fantastic experience: I’ve been a member of IOPC since it started. This gym is really well equipped and has the best trainers! I do two classes a week which only ever have the maximum of four people in them so you get proper guidance on how to do the exercises. My body shaped has changed dramatically since I started these classes and I highly recommend this gym to anyone looking for a super-friendly, inclusive gym. I can’t state enough how much I love IOPC!

Fantastic experience: Amazing place and amazing employees and owners! Great environment, a gym that makes you feel welcome.

Fantastic experience: I have been here since they opened and love it and it's culture. The staff are great and very helpful. Frank, Pablo and Daisy are great motivators especially when youve have a hard day and need a push. The gym is more quiet than a traditional gym taking the overly 'macho' element away making it perfect for beginners imo. .

Fantastic experience: After some research and good reviews I gave IOPC a try and definitely recommend doing the same. It's a great gym with Zoe and Luke blending both a technical and personalised approach to help with whatever fitness level you're at e.g. injuries, weight loss or enhancing performance. Super relaxed, welcoming and already seeing improvements.

Positive experience: Great local gym. Definately not like your big box gyms which can be intimidating for novice gym goers like myself. Staff and owners are friendly and very knowledgeable. Can recommend the 4 person classes they will push you out of your comfort zone but you wont walk away feeling like a broken human being.

Fantastic experience: Luke is fantastic, very knowledgeable, friendly and taylors everything to whatever stage you are at. I get so much out of every visit. I highly recommen the manual therapy sessions over any physio.

Fantastic experience: If you are looking for a great community gym on the north side of Brisbane, then IOPC is it. Great depth of knowledge in the team, personalised training and a friendly atmosphere. Zoe, Luke and the team have got me into strength training!

Fantastic experience: I have known the owners Zoe and Luke for a fews use as I was have attended some of their education seminars as a Personal Trainer. So when they announced they where opening a gym just around the corner from me I knew I had to get a membership asap! The greatest thing about being a member at IPOC is that both Zoe and Luke plus their amazing staff Shane and Courtney are always more then welcome to help you out with exercise or just have a general chat about health, fitness and general life! The other members are also so friendly and I have made lots of friends through the gym. This is because of the positive culture that Zoe and Luke have created. If you are serious out your health goals, whether they be fat loss, muscle gain or pain reduction. IPOC is the place for you. A true one stop shop for ALL things health! Also, they have the coolest dogs!!!!

Fantastic experience: Accepting atmosphere, clean facility and when you ask a question you get a knowledgeable answer not a personal opinion. Highly recommend that if your in the area you need to go.

Fantastic experience: Great atmosphere with very knowledgeable owners & coaches!

Fantastic experience: Luke and the team at the Institute are phenomenal in every aspect of the word. Their level of expertise is second to NONE and I would trust them with any of my fitness/health related goals. Cannot be recommended highly enough. And the facility itself is top spec, fully kitted with adequate equipment for ALL LEVELS. Get a 5* rating from my side. Shane

Fantastic experience: Awesome facility owned by a couple of the biggest brains in the health and fitness industry. Their support and guidance from them and their staff towards me and my goals has been second to none. Highly recommend this gym and Muscle Nerds Education.

Fantastic experience: Hands down best gym in brissy, couldn’t recommend the team enough if you’re looking for genuine help from genuine people. Do not hesitate to check it out

Fantastic experience: Good facility, excellent team. Highly recommend for both coaching and treatments

Fantastic experience: Luke and Zoe are amazing and definitely two of the best trainers the strength/conditioning/health field. ! I cannot recommend them enough!

Fantastic experience: Luke & Zoe are two of the smartest & most capable practitioners in the strength/conditioning/health field. More importantly, they are two of the best people I know. They will treat you like family. Highly recommended.

Fantastic experience: I've attended seminars run by the IOPC, and the trainers there are at the top of the game. You'd find it hard to find anywhere better to help with your health and fitness goals

Fantastic experience: The Muscle Nerds team are not only some of the best educators in the fitness industry with years of insane results (through both clients & students) to show for it, they're also stand-up people. Everything they touch turns to gold, and this place is no exception!

Fantastic experience: I met Zoe and Luke for a number of Muscle Nerds seminars in different countries since 3 years ago and kept learning from their team until now via internet when I am based in Hong Kong. Great support. Great knowledge. And all are very kind. Having good quality coach(es) with great passion is (are) the heart of fitness centre that brings every member in that centre better health and conditioning. No doubt IOPC with Zoe, Luke and their team is the best.

Fantastic experience: If you’re looking for the experts in their field, look no further! The best gym in Brisbane!

Fantastic experience: The best coaching out there!

Fantastic experience: The facilities here are excellent! The team (Zoe, Luke, Shane and Courtney) are very welcoming and really try to guide you towards your goals.

Fantastic experience: I have trained with Luke, Zoe and their crew and he has treated me. Now Luke trains my 72 year old dad. They are fantastic! Professional, Incredibly knowledgeable, passionate and juts super lovely humans!! I cannot recommend them enough!!! And I am so very grateful at the care they have for my dad!! And just the care and passion they have in general! Go see them!

Fantastic experience: Great gym