PALMERA FITNESS

Fantastic experience: I have been training under Paula’s online pregnancy training plan since the beginning of my 2nd trimester (I live interstate and do my training at home). I have to say, I CAN’T recommend it enough. Training has kept me energetic, mobile and agile despite the weight gain, feeling good with my body changes. I keep getting great feedback from my doctors (Chiropractor and Obstetrician) on how well I am doing ☺️. On top of results, I really want to highlight the variety of the training exercises, the flexibility Paula offers when I am away and I ask for my sessions to be changed to body weight for me to do then anywhere, her follow up and messages of encouragement, her 100% availability through texts or the app. Paula started preparing this sessions while she was on her 2nd/3rd trimester, and having the videos as a guidance with her doing the excercises while pregnant has given me a lot of confidence on my ability. Again, I CANNOT RECOMMEND IT ENOUGH. Very glad I started this online training plan, which has 100% positively impacted my first pregnancy experience ☺️

Fantastic experience: The best place to workout ❤️ ! I’m their biggest fan for a long time now and the owner is AWESOME!

Fantastic experience: In my first day of visiting Palmera gym I told Paula (the owner): Where have you been all my life?!? And I still stand by it! If you want a social environment to enhance your cardio and strength levels this is the place. It’s a very safe and welcoming environment regardless of your fitness level. The best part is the great music along with the energy of all trainers motivating you to give your best in each workout Highly recommend

Fantastic experience: I had an excellent experience with Palmera Fitness. Paula brings immense energy to every class. Paula strives to make each class unique, ensuring that an element of surprise is consistently present. She is both warm and a strict trainer, ensuring that no one takes her for granted. Despite me not having hit a fitness centre in a decade, she has significantly helped me improve my form.

Fantastic experience: I get to train with the fabulous Paula for 1-1 sessions. She knows her stuff, pushes me to do better, lift heavier, and stop complaining when it gets hard :) Esso!

Fantastic experience: Paula is an excellent trainer, tailoring workouts and a great motivator. Cannot recommend more highly.

Fantastic experience: Definitely Have to come and try the variety of classes, the amazing vibe and the knowledgeable team at Palmera Fitness. Paula and her team are great professionals that will look after you and your health but most important make you feel the warmth pf this place, always wearing a smile in their faces.

Fantastic experience: Best gym in the Northern Beaches!

Fantastic experience: Palmera Fitness is more than just a gym. It's a place to meet wonderful people. Paula runs a community rather than a typical fitness center, an environment that makes you feel part of something special. I love it! ❤️❤️

Fantastic experience: What a wonderful space. Great gym with all new equipment. HIIT classes are great and you’ll really feel it. Trainers are very knowledgeable and encouraging - have really enjoyed training at Palerma

Fantastic experience: The best place I found around Northern Beaches with some many options. Such an amazing energy that motivates you and changes your mood to a really powerful one ! Highly recommended ♥️

Fantastic experience: I absolutely love the energy at Palmera! Pau and her team are incredible—their enthusiasm for training is contagious, even for someone like me who can be quite lazy. It's a place filled with positive vibes and fun, where the workouts are definitely excellent! I highly recommend it. Pau is simply the best!

Fantastic experience: Palmera Fitness excels with its top-notch training methods and exceptional coaches. The personalized workouts are effective and engaging, suitable for all fitness levels. The experienced coaches offer continuous motivation and expert guidance. With state-of-the-art facilities and a welcoming atmosphere, Palmera Fitness is the best gym for achieving your fitness goals ️

Fantastic experience: I’ve been coming to palmera fitness for 6 months. Not only the classes are great, but all coaches are excellent professionals. Paula, the owner is awesome, she makes every class very special and encourages us to challenge ourselves in every class and in our lives. I have also seen great changes in my body. :) Love Palmera

Fantastic experience: I highly recommend training with the Palmera Fitness Team. They are super professional and their joy is contagious. This is the first time I've come to train with such energy.

Fantastic experience: El mejor espacio de entrenamiento de Manly. Diferentes opciones para todos los gustos. Los profesores y profesoras muy buena onda y súper profesionales. Muy recomendado

Fantastic experience: Le meilleur club de sport avec les meilleurs enseignants !!

Fantastic experience: BEST GYM EVER. I feel so comfortable and love all of the trainers. Best workout music as well !!!

Fantastic experience: Absolutely love the energy of Palmera! Paula and her team (Yey Maddie!) are so warm, welcoming and supportive! Their passion for fitness is contagious and they are so encouraging, pushing you to do your best every time!

Fantastic experience: Paula is amazing! Highly recommend her and the gym if you’re looking at fun fitness with results

Fantastic experience: The atmosphere Paula has made in the gym is amazing!!!! Not only is she running HIIT sessions, she has calisthenics, yoga and much more!! Palmera fitness is a safe haven for anyone stepping into the fitness world for the first time!

Fantastic experience: If you are looking for a place where you can have fun, train your body comprehensively and have professionals who accompany and guide you day by day, without a doubt it is Palmeras Fitness! Super satisfied with the classes that teacher Pau proposes, dynamic and fun! Pau is a great professional, who always proposes new challenges and encourages us to improve ourselves! Thanks Paul!

Fantastic experience: Palmera Fitness is a sleek, all-black, boutique gym for those who are serious about training mind & body. Presided over by Paula Fasano, a dynamo, with huge heart, committed to ensuring everyone is safe, by way of emphasising optimal technique,, PF is a bespoke experience—a cut above—in a world of mundanity & mediocrity.. Paula never disappoints, with her raucous laugh, authenticity, sincerity, warmth, or generosity. While other gyms are ever on the lookout for devious ways to bolster fees, Paula is all about value-adding; free ice baths & yoga classes being her latest innovations. Palmera Fitness iaabeacon of excellence, & leadership. Leave the greedy, money-grubbing corporates behind, reach your full potential, & help Paula realise the success she so richly deserves.

Fantastic experience: Paula brings so much passion, energy and soul to her classes. From the minute I met her she has inspired me, and makes me want to turn up! Her classes have the most positive vibe and whilst she works you hard there is always a fun and happy element to every class. She ensures you are using the correct technique, know what you are doing and you always have the best workout with her!

Fantastic experience: What a fun place to train at!!! Paula is an incredible energetic happy human who motivates you to be stronger each session. The community is strong and friendly. Love that place.

Fantastic experience: Palmera Fitness is an excellent gym, and I can't recommend Trainer Paula's classes enough! Her sessions are dynamic, effective, and cater to everyone. Paula's expertise and enthusiasm make every workout enjoyable. Whether you're a fitness enthusiast or just starting, Palmera Fitness has something great to offer.

Fantastic experience: Amazing training sessions! I love her energy and how she takes care of my posture to avoid getting hurt!!! I left every class with renewed energy and inspired to train harder Highly recommended!

Fantastic experience: My partner and I have been training with Paula for a couple of months now. The energy she brings is next level, she makes the classes so much fun! We bring our three kids and to get them out the door at night needs to be worth it - and Paula definitely makes it worth it! Sore muscles, happy soul - every time!

Fantastic experience: Amazing group of training with the best teacher. Workouts combine strength, cardio and adapt to everyone needs. Highly recommend this group for training :)

Fantastic experience: Paula is such an amazing teacher, always watching, supervising and reassuring while you train. I’ve never experienced training like the ones I’ve done with her. She helps me believe I can reach higher every day! The passion she brings to what she does is truly admirable, and she is also an amazing person on the side. You absolutely need to try her classes. Thank you polly ! ✨

Fantastic experience: Paula's boundless energy and infectious enthusiasm create an atmosphere of excitement and joy during every session. What sets Paula apart is her ability to make fitness enjoyable. She demonstrates an impressive level of knowledge and expertise. Paula's positive energy is contagious. If you are looking for a personal trainer who brings great energy and fun to every workout, I cannot recommend Paula highly enough.

Fantastic experience: Full body training that will actually show results and is doable! Great trainer, amazing energy and willing to help you reach your goals whatever level you’re at

Fantastic experience: I used to train with Pau when I lived in Sydney- she’s such a passionate trainer that not only she motivated me to keep on training where I’m living now, but also inspired me to go for my goals in other areas of my life. My most honest recommendation is that you take a chance to experience how the energy uplift of her trainings will modify in tremendous ways the rest of your life.

Fantastic experience: The best trainer by far! She push you to the limit with the best energies. Thank you Pau for your amazing trainings.

Fantastic experience: Great Gym, been training with Paula for almost a year. She is dedicated, professional and skilled. I love my journey with Group Training!

Fantastic experience: Amazing coach! Great training group!

Fantastic experience: Makes training fun! Very supportive and welcoming to newcomers

Fantastic experience: The best trainer ever ❤️ I love training with her ☺️

Fantastic experience: Paula's training group is awesome! Motivating atmosphere and tailor exercise for everyone. Paula is an absolut beast, she will definitely make the most out of you!

Fantastic experience: If you want energy, fun and bloody good training, Paula is definitely the one to train with. Very knowledgeable and very fun. You will love it!!

Fantastic experience: Pau is a great trainer and the class is very fun!

Fantastic experience: amazing class! very complete, works all areas of the body Pau is loving, she transmits her positive energy! I strongly recommend

Fantastic experience: I really enjoy Paula’s training sessions! She is an awesome coach and will bring the best out of you!

Fantastic experience: The energy Paula brings to each session is beyond anything you’ve experienced. Some days training is the last thing I feel like doing but I know as soon as I get to her class, her passion and joy for training is so infectious you can’t help but have the best time and get fitter while doing it

Fantastic experience: Definitely the best training I had since I moved to the Northern Beaches! The workouts are very complete and Paula is an amazing coach! She's positive, supportive, knowledgeable and patient. She ticks all the boxes

Fantastic experience: There is not enough words to describe how good she is, best training and full support. Love training with you Paula

Fantastic experience: Great classes! Paula is full of energy and push you to get the best of each exercise! Highly recommend it

Fantastic experience: Absolutely love training with Paula, her energy is amazing and I have never felt better

Fantastic experience: Pauli is an amazing coach. Always with a smile and pushing us to our limit but always looking after us and improving our technique. If you want to sweat and gain the day, I really recommend her!!!

Fantastic experience: Pau’s fitness trainings are the best I’ve been to! She has the best and most lovely energy and pushes you to your limits! Would recommend 100% to everyone