F45 South Road

Fantastic experience: I decided to use the F45 passport feature to continue my f45 training while in SA for work. And I am so glad that I chose to passport with F45 South Road. This studio is the largest I have been too and very well maintained. And the coaches and team members were very welcoming. To the Owners...you have really great Trainers!! Thank you Coach Claudia and Luke, you guys are amazing!

Fantastic experience: Wide range of exercises to do and great instructors!

Fantastic experience: Had great support during my trial some months ago, when I saw the C45 Challenge, I knew I wanted to jump on board! Hit 8 sessions and am feeling so much more confident in myself. I dont push myself as hard as i do in any other gym environment. Such a great atmosphere and coaches really coach, assist and encourage! If you want to work hard, this is the place for you!

Fantastic experience: I love the team at F45 South road. Very supportive and encouraging trainers.

Fantastic experience: Since joining F45 South Road 1.5 years ago, I have experienced the greatest transformation ever (my entire life) From substantially increased strength, mobility, stability, endurance and weight loss... to improved mental fortitude, routine, sleep, nutrition and leading a healthy lifestyle Participating in high intensity, group training at F45 has been by and far one of the best decisions I've made in my life... Plus you get to train alongside an awesome community of people on a regular basis A huge *thank you* to the trainers who have been influential in my progress so far: Savannah, Lee, Courtney, Bodhi, Claudia, Georgia, Luke, Daniel, Jeremy, Moses... and more to come!

Fantastic experience: Lovely big studio, great trainers and friendly atmosphere. Even if you don’t feel overly comfortable doing some exercises you can always adapt the classes to cater for you. And it’s all done in 45 minutes without having to think about what you need to do in the gym to get a good work out.

Fantastic experience: I absolutely love being a part of the F45 South Road team! By the help and support of the amazing coaches I have come such a long way in terms of my strength, cardio, confidence and overall health. It is such a welcoming studio, with smiles all around. The coaches are awesome, they push you to your limits but make sure you are having fun while training! I love training at F45 South Road and would recommend anyone who is thinking about it to come and join this incredible team.

Fantastic experience: Nothing better than a 5am class at F45 St Mary’s to start the heart pumping before work. The coaches are right by your side every step of the way….every step. I love the awesome music playlists as well. I also love the variety the classes bring to each session. Love the whole experience.

Fantastic experience: For the first time in a long time I am so excited to exercise. I’m always greeted with big smiles on entry and made to feel welcome, which was a huge relief starting at a new gym. All exercises are explained thoroughly and there is always help along the way. The trainers are all very attentive and generously spend their time assisting with alternate exercises, form, giving you that extra little push and hyping you up, which as a beginner is exactly what I need. Love the consistent energy from the trainers & other members. They play some pretty awesome tunes too. Thanks F45 south Rd

Fantastic experience: Awesome studio, welcoming, experienced and encouraging staff!

Fantastic experience: I love f45 sth road! The trainers are friendly, always around for help or to push you to your limits and really help you achieve your goals! Working out is fun & done in 45 minutes!! Thanks team!

Fantastic experience: "F45 South Road Gym provides an exceptional fitness experience. The workouts are challenging yet rewarding, and the trainers are knowledgeable and supportive. The facility is clean and well-maintained, with top-notch equipment. The community atmosphere is motivating and inclusive. Highly recommend for anyone looking to achieve their fitness goals!"

Fantastic experience: Would just like to say that F45 South Road is amazing, it is such a high energy place and so inviting. The staff are always so friendly and helpful. I would highly recommend this club, it’s like a gym family .

Fantastic experience: Love starting my days off at F45. Everybody is so encouraging and helpful. Really enjoying that fact that I'm starting to stronger and healthier

Fantastic experience: F45 south road is a welcoming and supportive training environment. The coaches are all amazing and have all helped me improve my form and achieve my training goals (especially Jeremy and Luke)

Fantastic experience: I have been going to f45 south road for 3 months now and I absolutely love it. They have friendly and supportive coaches who help you achieve your fitness goals.

Fantastic experience: If you're looking to workout without planning your own routine. F45 is the place to go. Just rack up and go. F45 South Road also has plenty of space so no claustrophobia for you. You can also track your progress with their app.

Fantastic experience: I am enjoying my experience with the F45 Training South Road SA. The classes are dynamic, and the instructors are very well-qualified.

Fantastic experience: The Environment is very clean as well as the machines and equipments. Friendly members and bubbly coaches that will motivate everyone to push to their limits! Helped me get through from day 1. Happy to be a member of a very supportive and fun environment. Highly recommended!

Fantastic experience: The best workout place with the best coaches and friendly people.

Fantastic experience: Great community with supportive coaches who will push you to achieve your goals! Love training here.

Fantastic experience: F45 South Road has changed my life! I absolutely love it here. The atmosphere and support (and push) from the trainers is unlike any gym I’ve ever tried! No matter what mood you enter in, you’ll be sure to leave with a smile on your face!

Fantastic experience: F45 South Road are a professional team which have their clients goals in mind during every session. It is always tailored to the ability of the individual and they’re always available to push you that little bit harder! It is the perfect football offseason/preseason all rounded training session!

Fantastic experience: 10/10 I have had the best experience at south rd. The trainers are so encouraging and supportive. It's a real family community, I've made some life long friends and changed my outlook on life and health for the better.

Fantastic experience: I have never been motivated to keep going to any team training until F45 South Rd! The coaches check in with me regularly, encourage me to give my best and I am loving seeing the results!

Fantastic experience: So far this challenge with F45 South Road has been great fun. The way that the coaches have encouraged and pushed me has been motivating. I would not have done as many sessions as I have had it not been the example set by the coaches. They have been in the mix with us a have sweated and strained just as we have. F45 South Road has also cleverly encouraged rivalries between the red and blue teams. This has opened up opportunities for us members to introduce ourselves to each other and work together and to develop bonds, which would not otherwise have occurred. Doing classes now is more motivated with each person encouraging each other and calling each other by name and not being strangers to each other anymore. Well done F45 South Road you have made hard sessions enjoyable as they feel like family activities rather than sweat classes. I don’t think that I can be any more motivated and for me to continue to participate and achieve my goals after the challenge has finished.

Fantastic experience: I was super nervous to start F45 but so very glad I took the leap of faith. I’ve never looked forward to a 6am gym session before but when you walk in the doors of F45 south road you can’t help but smile. The coaches greet you by name, the members are lovely and the music gets you motivated for a good sweat session. So glad I’ve found a gym I love going to. Thank you.

Fantastic experience: Amazing training facility, large space, awesome trainers, ideal for anyone looking to get into fitness or progress even further. Highly recommend

Fantastic experience: Massive gym with a great range of cardio and strength classes. The trainers are all very supportive and keen to motivate you reach your personal goals. Have really enjoyed being part of the F45 South Road team!

Fantastic experience: Very supportive and lovely Coaches! Great big studio so you're not all on top of each other, and a nice friendly vibe amongst everyone

Fantastic experience: After over 350 sessions at F45 South Road I feel well qualified to write this review. This is not just a gym. It is a lifestyle change, a team environment, a commitment to getting fitter and stronger and a place to challenge yourself and achieve your goals. No mirrors, no pressure, no judgement. Coaches who care and correct your technique and check in. Members who support and uplift you, and who cheer you on. At F45 South Road I have challenged myself, achieved goals and felt successful in my fitness journey thanks to the team I train with.

Fantastic experience: I highly recommend f45 south rd ,besides the awesome coaches.. there equipment is new and updated regularly, it’s become a family not just a gym , The workouts are forever changing and working every part of the body …. Watch out you’ll get hooked!!

Fantastic experience: F45 South Road has made a huge difference to my fitness journey and lifestyle. I look forward to going to the gym, I'm always worked hard and after only attending for a few months so far, the coaches feel like friends. It is such a supportive training environment, so open and spacious and great music and vibes for every workout. I feel fitter than I've ever been and it's thanks to the wonderful team at F45 South Road.

Fantastic experience: Lots of support from staff and a really inclusive community of members. Convenient class times and varied workouts.

Fantastic experience: Great trainers who push you to get the best outcome from your training.

Fantastic experience: I’ve been going to South Rd F45 for 8 months now and since the first day have felt so welcomed, supported and encouraged to challenge myself. I’ve made friends and it’s now a place I look forward to going to for both the exercise and the people! I was so impressed and grateful for the enthusiasm and encouragement that Karen showed during the lockdown on the Zoom workouts. I did 3 Zoom sessions with her and she was fantastic! It’s hard when gyms shut to find motivation and especially using Zoom etc can be daunting even for the trainers I’m sure but she was so confident, energetic and I honestly really enjoyed every morning work out with her. She’s been a great addition to the South Rd team :) Couldn’t recommend this place more!!

Fantastic experience: Joining F45 in south road is a life changer. It has greatly improved my well being— physically and mentally. The studio and environment is very spacious, clean and all the equipment are new and of good quality. Most of all, the coaches are hands down the BEST, supportive, friendly and experienced people who have helped me achieve my goals and motivated me to keep going I can’t wait to go back to training after I give birth!! Thanks again and see you soon xxx

Fantastic experience: Such a great team and environment - very accommodating and welcoming, no matter what your skill level

Fantastic experience: Amazing studio and better trainers! I have enjoyed a lot during these 4 months. Totally recommended =) Thank you very much.

Fantastic experience: I have enjoyed my time in your studio and feel I have reached a different level of fitness and am fitter than I have ever been in my life ! I am 60 years old and that’s saying something ! I really appreciate all the trainers who have guided me along the way and especially Sandi who never fails to motivate me to strive harder in my fitness in a gentle but firm way and all the other trainers who have spotted my mistakes even though there may gave been a big crowd in the studio ! They are a great team who have a positive disposition each and every day as I have been Coming daily and have yet to see any one of the trainers having a bad smiling day ! I highly recommend this South Road F45 to everyone who wants to challenge themselves to reach their individual fitness goals under the guidance and motivation of the great team in hand Thank you for making this journey a fun yet satisfying one and will be back for sure !

Fantastic experience: Excellent trainers, big workout space. Most enjoyable training Ive been apart of.

Fantastic experience: Honestly the most amazing gym with the best atmosphere. All the coaches are incredible and are so invested in your progress. Definitely recommend doing a trail and you’ll fall in love.

Fantastic experience: I can highly recommend this F45 Gym. My partner and I tried various gyms before decided these like minded, fun, energetic, motivated crew were the ones. Make sure you give them a try out. The 8 week challenge is the way to go to create radical change in your life for the better. You’ll form healthy habits and become addicted to the good stuff and old unhealthy habits will fall away. Hope to meet you at the gym. Jase

Fantastic experience: It's hard to find a gym with good energy. Safe to say these guys are running a very tight ship.

Fantastic experience: I highly recommend F45 South Road. The trainers are all welcoming, professional, supportive and non-judgemental. The facilities are large, modern and clean, and there’s a great atmosphere with other members being friendly and encouraging.

Fantastic experience: I found the trainers here to be extremely knowledgeable and take time for individual needs. Great friendly atmosphere to train in. very friendly towards newbies as well. My Fav F45 studio!