Threshold Performance Training

Fantastic experience: Great place to train, amazing team that run this gym which creates an amazing atmosphere that makes turning up easy!

Fantastic experience: I was part of the DLCA - and they linked us up with Matt, Callan, Zach and Jazz for our Strength and Conditioning / Running. Did most of our gym work with Matt / Zach, and most of our running with Zach and Jazz. Despite Matt threatening to MMA fight us, taking cheap shots on us mid sets and making us do some funny-looking exercises, these guys were really amazing. They knew their stuff, set really good programs that progressed at a challenging rate, pushed us hard and most of all were really friendly and personable. I would definitely recommend them to anyone who is serious about their S&C. On top of this, their facilities are top-notch. A sauna, a massage chair, compression boots, a wide variety of cardio and strength training equipment and an ice bath meant that we had everything we needed to train hard and recover well.

Fantastic experience: Matt and Callan are exceptional strength and conditioning coaches who have made a significant impact on my son’s athletic development. As a soccer player, he has benefited greatly from their structured training approach, which focuses on improving strength, agility, speed, and overall athletic performance. In just a few sessions, we have already seen noticeable improvements in his movement efficiency, endurance, and physical resilience on the field. Matt and Callan bring a high level of expertise and professionalism, tailoring each session to suit his specific needs while maintaining a motivating and supportive environment. I highly recommend them to any young athlete looking to enhance their performance and gain a competitive edge.

Fantastic experience: I was recommended by my physio to join up with Threshold Performance for my ACL Rehab - although not being a professional athlete and feeling a little out of place being the only dad bod, Cal, Matt and the athletes at Threshold made the place feel very welcoming! There's a great environment when you walk through the door and the equipment and facilities are top notch, especially with all the fancy testing equipment and recovery corner. Although my rehab journey has taken a different path I will always be grateful for my time spent here and the help I was given to get myself back on track. I highly recommend Threshold to anyone (of any athletic experience or background) who is looking to improve their game or performance. There are great custom workout plans, dietary help and just great vibes to help get you into the mindset.

Fantastic experience: I’m a UniSa student and I recently completed an internship with Threshold Performance which was managed by Calan and Matt. The internship was a great way for me to get support learning different topics from two of the best and most experienced coaches in Adelaide. Combining both the University studies and the support of industry based experts has allowed me to learn a lot in tandem with my first semester of uni. Threshold is a great environment for athletes to reach their full potential while fully enjoying and being supported throughout the process. Threshold is an awesome facility that has all the equipment and up-to-date sports based testing. Calan and Matt have gone above and beyond to help me learn so much theoretically and practically surrounding athlete development topics and ongoing professional development. I would definitely recommend Threshold Performance to both athletes and other coaches/uni students looking to reach the next level with their sport/career!

Fantastic experience: Very friendly and professional. Made my young teen feel welcome, great facilities.

Fantastic experience: my fourteen year old son joined Threshold performance training in 2024 and has made amazing progress in his physical fitness and also his mental fitness, Callan and Matt have been great mentors for him and the flexibility of sessions available for him is great, His preferred session is before school from 6am to 7am. My son plays AFL, tennis and Golf, which Callan and Matt have ensured his program is suited to what areas he needs to work on and is guided thru each step to meet his goals. another bonus is access to recovery sessions which can involve ice baths, massage chairs along with guided recovery sessions. Thanks Threshold team

Fantastic experience: After being at a loss believing an athlete driven personalised in person training didn’t exist in Adelaide, I happened to stumble across Threshold. Best decision ever. My weeks are now designed around showing up and putting in the work and I love it! Matt and Cal know their shit and have made such a great environment where we can have a laugh, make mates whilst putting in the hard work and seeing great results. This isn’t just for professionals or high level athletes, this is for anyone who is driven and has personal goals for their sport. I would highly recommend this to anyone who is ready to up their game and reach their fullest potential, you won’t regret investing in yourself.

Fantastic experience: Callan is great and makes working out fun. My strength has increased really fast. Ben. Junior Athlete Program.

Fantastic experience: Threshold performance is very welcoming, friendly and Callan is full of positive Energy! They have great facilities and take fitness, strength and growth seriously inc recovery! It’s a highlight of the week for my athlete!

Fantastic experience: The reason I joined Threshold was for the rehab program and the timing was perfect. I had just come out of surgery and didn't know where to turn. As soon as I stepped through the door I was welcomed and in awe of how much of a community the gym really has. Having a program designed just for me gives the comfort one needs during rehab and the difficult days surrounding that. Throughout my journey, I wouldn't change a thing, the coaches, the physios and the athletes are all pieces to a puzzle that make the gym what it is. It is my motivation to get up and train every morning and I can happily say, I've never missed a day of training. I would recommend it to athlete looking to get that extra edge they need!

Fantastic experience: Great gym, great coaches and has been a wonderful experience for our daughter!

Fantastic experience: The training environment Callan and Matt have created at Threshold is awesome and a place any and every athlete can thrive in. Their specificity and attention to detail is as elite as they come - providing each athlete with what suits their needs. The training centre itself is great and has everything you could possibly need as an athlete trying to be great.

Fantastic experience: Great people to train with, have noticed results after ever training block, and most of all have felt welcomed into the community as soon I begun training with them.

Fantastic experience: Great environment to train in with all the equipments you need to achieve your goals, Callan and the team will monitor you and will help you to be the best.

Fantastic experience: My son has been going for 1 term now and really enjoys it

Fantastic experience: the vanilla protein powder is the best and is the main reason I come to the gym along with the beach house Christmas party which I’ve been looking forward to for 3 years. Here is Matt doing some exercises

Fantastic experience: Matt is the best.

Fantastic experience: I cannot recommend Threshold Performance enough. Callan and Matt’s programs have reignited the fire in my belly for strength and conditioning. The results from the last 6 months have blown my mind. I can’t wait to continue working with them and take my footy to the next level.

Fantastic experience: Great support from coaches, great programming feeling the improvement already!

Fantastic experience: I have loved training and evolving as an elite athlete with Threshold Performance since the first day I started, they have improved my power output, explosiveness and strength all round for my chosen sport. They provide a vast amount of knowledge in exercise execution and create a good morale to be around, highly recommended.

Fantastic experience: I’ve been at threshold for about 2 months now and it’s been really beneficial. It has really helped me with my sprint technique and I feel a lot stronger while running. With a small amount of time I’ve already felt faster and stronger. Even in the gym, I’m getting stronger and more explosive and I can feel it in and out the gym. The coaches care a lot about their athletes and want the most out of it.

Fantastic experience: Really enjoy the great vibes here whilst getting quality strength training/ physio tailored to my specific injury. Definitely not a place for everyone, only the ones who want to push themselves!

Fantastic experience: Threshold performance has been one of the best experiences I have been involved in. The environment has such a positive feeling which makes me excited to come everyday. Cal and Matt are so accommodating and have helped me every step of the way with my ACL rehab, which I could not be more grateful for. I would recommend Threshold to everyone!

Fantastic experience: Been working with Threshold for a few years now, and never have had one issue! They’re so individual with their workouts, for different athletes in their specific sports. I’m currently going through ACL rehab, and Callan has helped me through it since coming back from the States. He works closely with my physio, which makes it 10x easier! Would recommend threshold for everyone!

Fantastic experience: I love training at Threshold Peformance, The trainers Matt and Cal are so enthusiastic and really help you achieve your desired sporting goals. They have helped me improve significantly throughout my time here and their facilities are perfect for all athletes.

Fantastic experience: Threshold has provided me with an exceptional offseason personal development program that has enabled me to perform to the best of my ability. I came to threshold with a significant injury and with their support, I have been able to enter my current preseason feeling strong and confident and training fully. In addition to having a customised individual program that is specific to my sport and needs, Callan and Matt have the capacity to create a welcoming atmosphere when you walk into the gym, which has helped me have an overall positive experience.

Fantastic experience: i have been training with Threshold Performance for almost 5 months now , and it’s no “ coincidence” that my performance is improving . Callen structured my very first building block to get me ready for the Melbourne Half Marathon , and honestly i’m not sure if i could have achieved 1:21.03 and a top 10 finish without the strength training he prescribed. Not only that , having Matt in the space helps bring a different perspective, keeps me honest and guide me through each session . This is just an experience you don’t usually get at other facilities, you know these guys care about their athletes , they have all the knowledge and they know how to use it .

Fantastic experience: Cal and Matt are the real deal! Professional, precise and always conscious of the my needs as an athlete! Can’t recommend them enough and the facilities

Fantastic experience: The results I've had after 3 months, i could not have achieved without Threshold & the coaching staff.

Fantastic experience: 10/10 training facility. Catering to diverse athletes from all differing sports, whilst individualising training programs. These guys really helped me build foundation and understanding on my abilities, totally recommend! :)

Fantastic experience: Awesome experience working with threshold performance. Each time I rock up I know that the boys have set up my program to help me reach my goals and they’re always so helpful and encouraging.

Fantastic experience: Cal and the team at Threshold Performance Training are exceptional. As a professional in the field, I know that when I refer any of my athletes who are heading to SA to them, that they will be in safe hands.

Fantastic experience: Couldn't think of a better place to train if you're a serious athlete in Adelaide. These guys are unreal.

Fantastic experience: Cal and his team are second to none. Pro or weekend warrior, get in touch!

Fantastic experience: I’ve loved my experience so far. Such a supportive environment and really helping me strive towards my goals

Fantastic experience: Without a doubt one of the best facilities I've trained in, with coaches who know there stuff. State of the art performance testing, and programming that really focused on my weaknesses. I saw incredible progress in just the first 6 week block. These guys are the real deal. Even living interstate I still choose the team at Thresholds programming over anyone else's.

Fantastic experience: An extremely professional yet inclusive environment that wants nothing but the best out of their athletes. Both Callan and Matt dedicate their time and effort into personalised training that I haven’t seen anywhere else. Never a shortage of laughs, but when it comes to getting work done they never fall short. Can not recommend highly enough.

Fantastic experience: Joining Threshold Fitness was the best decision for my footy. The expertise of Callan and Mathew has not only accelerated my physical grow but has allowed me to get through the footy season uninterrupted by injury. Couldn’t thank the team enough and would highly recommend anyone to join the fun yet professional environment they provide.

Fantastic experience: Matt is really friendly and knowledgeable in his expertise. Would seriously recommend to anyone wanting to be competitive in their chosen sport

Fantastic experience: Threshold Performance is an inviting and motivating environment for athletes of all sports and levels of competition. Programmed and Coached by qualified S+C Coaches ,Callan and Matt, all athletes are guaranteed to improve their physical capabilities and have the benefit of training along side enjoy other motivated athletes. Cannot recommend Threshold Performance enough!

Fantastic experience: I have only been training with Threshold Performance for about a month and I have been enjoying every single aspect. Not only already noticing a huge difference in my stability and strength on the netball court, but also feel apart of a really positive community. I had little knowledge about gym, but coaches Callan and Matt explain each exercise to me, making me feel confident in my own abilities. I would highly recommend this place to everyone!!

Fantastic experience: I have been apart of the Female Football Academy at Threshold with Matt & Callan twice now and could not recommend a program more! I enjoyed the variety of exercises and personally saw great improvements in all of my testing metrics, which is a credit to Callan and Matt’s programming. Threshold itself is a great place to be with likeminded athletes and a welcoming environment. I would highly recommend Callan and Matt for anyone interested in sport specific strength and conditioning.

Fantastic experience: Threshold Performance is a great way to train and develop to improve physical attributes. The team at Threshold Performance has helped me gain an understanding of how to properly complete strength and conditioning sessions allowing me to improve lifting techniques. The workouts programs are also specific to whatever sport you choose and will identify strengths and weaknesses allow for major improvement. To any athletes looking improve Threshold Performance is a excellent place to start

Fantastic experience: I just completed my second round of the Female Football Academy with Callan & Matt and I cannot recommend it highly enough. Cal & Matt have created a really welcoming and high performing environment pushing you to be the best you can be every session, whilst still being able to have fun. Thanks to these guys I am able to lift more than I ever thought I could, and have seen the benefits translate on the field. Highly recommend if you're thinking about giving them a go!

Fantastic experience: Charlotte has loved the Junior Athlete program with Callan and the confidence he’s given her. Her mindset has improved so much both on and off the pitch since starting the program. Her strength, running power and increased confidence from the sessions has helped her soccer in leaps and bounds over such a short period of time. Can’t recommend Callan and the program highly enough!

Fantastic experience: I loved my time at Threshold, I saw a lot of improvement in my strength and speed and have a lot more confidence in the gym doing things that will actually help me on the footy field. Matt and Callan were great to make sure I was getting the most out of every session. I highly recommend any athlete looking to improve their performance on game day to give Threshold performance a try.

Fantastic experience: The best place to be! I had both Callan and Matt along side me and they are hands down the best people to work with. I’m not very familiar with gym equipments and how it all works and also don’t feel comfortable myself being in a gym but to have both of them explain each exercise and how they would fit around my football was amazing. They made me feel comfortable all the time with any exercise I had to do, would 100% recommend Threshold Performance with strength and conditioning

Fantastic experience: For anyone thinking about training with threshold performance I could not recommend it enough. They are incredibly professional, supportive and will help any athlete reach their maximum potential. Myself and many other athletes have seen amazing results from training with them.

Fantastic experience: I have Currently been working with Callan and threshold performance around a footy specific athletic program for 4 months . The communication and training platforms have been awesome and my results have been insane. Hitting personal goals 2 months earlier then expected and still pushing further! I highly recommend getting in touch and getting on board with his programs to see real results tailored to your goals . 10/10 I also live over 2000km away from him and we are still able to hit goals and communicate freely .

Fantastic experience: The Threshold Performance Training has provided me with strength and conditioning training that has been a key contributor to my football. I have trained with Callan over the past 2 years and have found his knowledge and understanding of the fitness industry outstanding. Callan’s contribution to the North Adelaide Women's side was an integral part to our premiership last season. I would highly recommend him to anyone.

Fantastic experience: Callan has been working with Kate for the last four months! Kate had a previous knee injury 2 years ago and even though she was cleared and allowed to go back to sport she didn't have the strength or confidence in herself so she wasn't giving it her all in her sports but since working with Callan not only has she got stronger and more confident she is better than ever and he has taught her the importance of strengthening her body to prevent injuries and to get the maximum prefromance out of her! Wish we heard about Callan and his great work earlier! We honestly can not Thank or recommend Callan enough he has been able to build a great rapport with Kate ! We look forward to Kate working with Callan in the new year to see her build further towards her goal of being a strong competitor in the sport she is passionate about football

Fantastic experience: Coach Callan is a great strength and conditioning coach, he's helped me improve tremendously. I can't recommend him enough.