Third Space Health

Fantastic experience: The worlds best smallest private gym. 45min PT sessions in small classes, delivers real results.

Fantastic experience: Would definitely recommend if you are looking to get strong. Each class is progressive and thoughtful and Reagan and Karl are so knowledgeable and really focus on form and pushing you to do better each time. It’s such a lovely community as well.

Fantastic experience: Third Space Health is a vibrant and welcoming gym community led by Raegan and his team. Unlike other group fitness classes in the area, Third Space Health stands out for its inclusive atmosphere and truly attentive trainers. Raegan's passion for fitness and genuine care for each and every member has created a supportive environment where everyone feels comfortable and welcome regardless of their fitness level or age! Training at Third Space Health has not only improved my physical strength but also boosted my mental well-being. It's truly been a life-changing experience that I could not recommend more!

Fantastic experience: I've been going to TSH for more than a year and it's been transformative - I feel stronger, healthier and it's great for my mental health. When I've been unable to go, I really miss it. The team is really knowledgeable, groups never exceed 9 people so you are always being personally coached and everyone is friendly and encouraging. It's a wonderful environment for both getting fitter and connecting with community.

Fantastic experience: I've been working out with Reagan and the team for a number of years - and love it! Reagan has provided me with a customised plan as I have returned to exercise following a period of little to no activity due to being unwell, and most importantly - the confidence to work at my own pace to get back on the road to health.

Fantastic experience: Highly recommend Third Space Health for targeted PT as well as general strength + conditioning. Third Space Health tracks my metrics + progress for me, so I don't need to worry about the numbers. Since starting with them about a year ago, I have noticed that I'm stronger all round when doing other sports and recovery time after heavy sessions of sports / exercise has significantly reduced.

Fantastic experience: The results speak for themselves. I have lost those final stubborn kilos and gained so much strength that I can easily carry my 36kg dog in and out the car (something I couldn't before) and feel so much fitter when carrying the shopping or my diving gear. Reagan and the team are so great at knowing exactly what your body needs. I highly recommend Third Space Health

Fantastic experience: Best gym I've even been in (and stuck to). Usually I would have gone in fits and starts to other gyms but the team at Third Space are epic and I've consistently been going for +6 years now. I have some legacy injuries but this has never been an issue at Third Space and the team focuses on building long term fixes through functional strength work which is exactly whats required. Couldn't recommend them more highly

Fantastic experience: My favorite place to be. I started 2.5 years ago, coming out of lockdown and wanting to get into strength training. Looking back to how far I’ve come, I’m so proud and it’s all thanks to Reagan and his amazing team! Great environment to learn, improve and push yourself while doing it safely and with good form! Couldn’t recommend or rate this place any higher!! Join the fam!

Fantastic experience: It's a great gym with a good local feel. Regan and the trainers really know their stuff and mix it up to keep you fit and motivated. Highly recommended.

Fantastic experience: Reagan and the Third Space team are amazing! Every trainer is super well qualified and well informed about rehab, strength and conditioning. The small group training sessions are challenging, well designed and fun. After nearly 3 years with Reagan, I can’t imagine training anywhere else while I live in Sydney.

Fantastic experience: Best gym ever!

Fantastic experience: As someone who often feels intimidated by fitness studios, I can confidently say that Reagan and his team have completely changed my perspective. The small group sessions offer an incredibly welcoming environment, with well structured classes that offer a tailored approach. Reagan takes the time to understand your goals, limitations, and progress, ensuring that you get the most out of each session. It's clear from the get-go that he genuinely cares about your journey to better health and fitness - you don’t always get that at other clinics! Overall, the experience at this fitness studio has been a game-changer for me and I cannot recommend it enough.

Fantastic experience: Love Third Space. Never thought I would, but I do. Reagan’s the nicest sadist you’ll ever meet. Endorphin-addiction guaranteed

Fantastic experience: Such a great facility! I joined 5 months ago having not been able to train due to a shoulder injury that had been hanging around slowly getting worse for almost two years. Reagan modified the daily routines not only to manage the injury but, in the space of six short weeks, rehabilitate the shoulder to about 90%. It's now almost perfect and there's a good few kilos less of me, too, to go with the odd muscle or two that wasn't there before. The classes are small and attention to detail and form is second to none. No, it's not full of the "It Crowd" but a great group of down to earth local folks who are super motivating to train with. Thanks Reagan for taking us all on such a rewarding journey.

Fantastic experience: You won't find better than Reagan and his team. A 5 Week trial and I was hooked. After struggling to get back into any form of consistent walking, exercise or running 15 months post major surgery, I started at TSH and was instantly managing 3 sessions a week with no pain, less fatigue and feeling better each week. 6 months later and I attempted my first run... 5km was a breeze (slow and steady of course). I don't remember the last time I did that and didn't land up back in bed. I have a few health issues as well as niggles in my body which Raegan ensures are constantly watched and exercises modified accordingly. He often sends me home with individualized "homework" to complete in between sessions to address these issues. The classes are small sizes so the exercises are individualised and you are constantly watched for correct technique. And the best part is you get to enjoy the sessions with other awesome people who keep you motivated. You won't find a more knowledgeable team or better gym to keep you motivated and get you strong. Just remember, change takes time, patience and most importantly consistency! Thank you Reagan and team... 8 months later and I'm still learning, getting stronger and constantly challenged.

Fantastic experience: Best small group classes in Sydney. Reagan’s attention to detail and expertise is second to none. Fun atmosphere with serious results. Can’t recommend Third Space highly enough.

Fantastic experience: After experiencing neck surgery I was looking for a gym that could provide me with rehab and training with someone that could take into consideration a body full of injuries. Then I met Reagan and my whole world changed! I arrived slightly emotionally broken and 14 kilos heavier along with recovering from neck surgery. After 3 years of training with Reagan and his team I feel like I have regained 10 years of health and fitness. I feel stronger than ever and full of confidence again. Reagan provides a wealth of knowledge and a very prescriptive programme in which all you need to do is SHOW UP! I am so grateful to have found Third Space Health it has honestly changed my life for ever and can highly recommend Reagan and his team of specialists. Alex

Fantastic experience: Great experience! Highly recommend

Fantastic experience: Amazing coaches and facility, highly recommend!

Fantastic experience: Great team, very knowledgeable

Fantastic experience: 5 star service, would highly recommend

Fantastic experience: Fantastic place to train, coaches do a great job of getting the best out of you - highly recommend Third Space!

Fantastic experience: The incredible crew at third space health make you feel so welcome. KIt's always clean, you always get smiles and they really care about us as members.

Fantastic experience: Love these guys!! Reagan and the team are pro's and are focused on delivering results not just promises! Highly recommended!

Fantastic experience: Love training with the team at Third space

Fantastic experience: This place is an absolute godsend. As an active person who shied away from weight training or running after a variety of injuries, Reagan and his team gave me the confidence to come back stronger than ever. They're a pleasure to work with and make it easy to just show up, get strong and carry on with your day. After going here, it will be hard to workout at any other gym anywhere in the world.

Fantastic experience: I signed up for the 5 week strength challenge to try something a bit different to what was on offer at your stock standard gym. Reagan and I sat down and set my goals before the challenge, then he and the team helped me smash them! It’s a fun and supportive environment, small enough to ensure that everyone gets the attention and support they deserve, which has really helped with my technique, mindset and progress. Reagan’s nutritional support has been incredibly helpful too, and information and support has been delivered in a way that is super simple, easy to manage and resonates with my lifestyle. Reagan and the team are approachable, highly skilled and knowledgeable - and honestly, just all round awesome humans. Love it, highly recommend!

Fantastic experience: Reagan and his team at Third Space are just awesome at what they do - highly skilled, encouraging and supportive and make it fun. I've learnt so much about exercise & nutrition, setting goals & pushing boundaries and I am so much fitter and stronger than when I started. Everything you need to get fit, strong and avoid injury is here. Highly recommend!! Thank you Reagan!

Fantastic experience: Third Space Health, Bondi, provides quality service. Their excellent staff are professional, committed and fun. Would highly recommend their business to all ages.

Fantastic experience: How do you optimise training to hit your goals and avoid injury? Go to Third Space Health, a gym where the trainers are physiotherapists, occupational therapists and exercise physiologists. Reagan and his team have helped me reach my initial weight loss goal of losing 5kg over 5 weeks with varied conditioning programs and easy to follow nutrition advice. I had been to various group fitness classes or seen PTs in the past. The main focus seemed to be wowing clients with bulk cardio punishment and timed weights circuits. For me this wasn’t sustainable without niggling injuries and eventually taking breaks to get physio. At Third Space, I’ve improved my form, learned new exercises and gotten fitter and stronger. Highly recommend joining this gym for sustainable results.

Fantastic experience: The Trainers at Third Space Health go above and beyond to support you and make sure you are reaching your goals. I have really only ever focused on Cardio in the past as I was sure this was the way to get results. Reagan has showed me that this is not the case- adding in resistance and weight training is what makes the diff. This is a way to get into this kind of training without injury and without feeling lost. Thank you Reagan for shifting my way of thinking, supporting me and motivating me to go harder!

Fantastic experience: Great service, experience and results. Lose weight, get in shape and gain confidence through strength and conditioning. Reagan understands his clients, their needs and goals to get you where you want to be. Just show up with the right attitude and be consistent. I’ve travelled as far as from Dulwich Hill 3-4 time a week to train here. Highly recommended!!!

Fantastic experience: Great environment and very professional staffs! I can clearly see the results and improvments since I started! Thank you

Fantastic experience: Reagan and Third Space are fantastic!! Great gym, atmosphere and the right level of encouragement to keep motivated. I’m not a fan of gyms but love this one. After 3 years I am stronger and fitter thanks to Reagan

Fantastic experience: I've trained at a few different gyms including with a PT and these guys bring it all together under one roof with a consistent high quality of programming and flexibility for people of all ages and abilities that you just don't get anywhere else for the price point.

Fantastic experience: Great trainers, great environment and you see results....... get involved!!!!

Fantastic experience: Awesome little gym, the trainers really know their trade and personally tailored the PT sessions for us. My wife and I trained there whilst we were living in Sydney. Top location in Bondi. Reagan and team are awesome. 5 stars

Fantastic experience: "we not just a gym, we're a social club" - reagan. third space health is a community. its not just about the training, they are all rounders and take a holistic approach to helping you meet your goals. highly recommend third space and its intimate setting. a mix of age, shape and size - a real family feel.

Fantastic experience: Friendly staff!

Fantastic experience: Anyone who knows me, knows that I have never been a gym bunny but these guys have turned that around 100%. After doing no structured exercise for decades and having a baby 4 1/2 years ago at age 40 I am so happy to say that this team has made my "impossible", possible! Practically a miracle! Reagan is an amazing trainer and the whole team are incredibly supportive. I now train at least 4 times a week and have lost 20% of my total body fat. I am motivated to do more and I feel stronger and fitter by the day. If you are holding back because you feel embarrassed or even not fit enough to do basic training, check these guys out. They will help you and you will enjoy it!

Fantastic experience: *Highly Recommended* Great local Bondi gym with highly professional & knowledgable team. Reagan has helped me achieve my goals in a short period of time!!

Fantastic experience: Great local gym in Bondi - I love the small group classes as there's a lot of variety in terms of the work-outs, as well as a nice friendly atmosphere.

Fantastic experience: I can't rate this place highly enough. Reagan is a fountain of knowledge and has been instrumental in my adding 5kg of muscle while losing 9kg of fat over a period of time. Thank you Reagan and Team

Fantastic experience: The boys at Third Space Health are way above your basic PTs. They have an in-depth knowledge of the body and fitness. they know their stuff. Highly recommend.

Fantastic experience: Reagan is by far the best trainer I have ever had. The classes are nice and small so he is able to really pay attention to you and your form and correct anything you've been doing wrong.

Fantastic experience: Great studio - personalised programs and friendly trainers that get results