UBX Caroline Springs

Fantastic experience: UBX at Caroline Springs is the best gym to train at! You see results with the workouts, and the team are all so knowledgeable, supportive and just great people! I love going in every single time, it makes me feel good and the workouts and trainers will motivate you to keep training. If you’re not sure where to start in your fitness journey, head down to UBX or give Frank and the team a call, you won’t regret it..! Thanks team for the best workouts and gym space

Fantastic experience: Friendly environment and coaches are nice and friendly!. UBX helped me changed myself alot!

Fantastic experience: Frank and the team are very friendly they make you feel welcome the circuit is never the same The girls adjust the exerciss if need too to suite. It ⁵

Fantastic experience: Loving my training at UBX Caroline Springs so far, great vibe and awesome coaches, and the flexible starting time easily fits in with my busy schedule

Fantastic experience: I preferred functional gyms over regular as it never gets boring! I started with the 28 day challenge at UBX. The staff is really friendly and helpful. I got helped by all of them whenever I had difficulties with an exercise or felt lost. They helped me stay motivated. What I found most helpful about UBX is it doesn’t have any fixed group sessions for the workouts. You could come over anytime between 5:30-10:00am or 4:30-8:00pm ( that’s for weekdays) and get your workout done. This really helped me come over for a workout with my busy schedule.

Fantastic experience: I want to thank Frank and his Team for welcoming me to UBX gym at Caroline Springs. They're very professional and attentive. I'm looking forward to my challenge with Ange.

Fantastic experience: This place is amazing!! I have been training with Frank and his team of trainers for a year now. To say that this place is amazing an understatement. I have been training with UBX in conjunction with my weights training. They have helped me keep my cardio on point as well as assisting in my weight loss goals and achieving goals I never thought were achievable. The staff and members are awesome they make you feel like you are part of a family not a gym. So if you are after a gym to train where you feel like you are welcome at every session then UBX Caroline Springs is the place you want to be. Frank, Elyse and his team, you guys have created a great gym and am so privileged to be apart of it.

Fantastic experience: Great team, energy and environment!

Fantastic experience: Ubx Caroline springs is the place to be! Great atmosphere, great trainers, great people. The trainers are friendly, knowledgable, encouraging and motivating. I never really enjoyed working out, but Ubx has changed that, I absolutely love training here with its flexibility in training times and its fun workouts. If you’re thinking about trying it out, I would highly recommend that you do!

Fantastic experience: Absolutely loving the time I’m spending at ubx Caroline springs. When I signed up I only planned to do 3-4 workouts a week. So far doing 6 early mornings. Loving the atmosphere from the trainers and members there each day I’m training. Such amazing, friendly and helpful staff that are making the transition back into fitness so much easier than I expected. Will continue to push myself further with the assistance of the trainers to achieve the goals I’m setting. ❤️

Fantastic experience: Amazing it feels so good to do a workout then go out and enjoy the day

Fantastic experience: Hands down the best place to train! Frank and the team at UXB Caroline Springs are absolutely amazing. They motivate you to do the best you can do. All are very patient and teach you the different techniques needed for the circuits. Looking forward to many more classes here

Fantastic experience: After 3 kids and 10 years of not exercising I was terrified to get back in the gym! Cass was such an amazing motivator and helped me to adapt the exercises to suit my capabilities. Looking forward to many more classes at UBX Caroline Springs

Fantastic experience: Frank and the team are so dedicated and friendly that it was a pleasure training there. The boxing circuit routines changed daily and the one on one boxing was the highlight of my training. No start or finish time was also a bonus on my busy schedule. 5 star fir me or anyone looking to achieve muscle strength surrounded by positive vibes.. Well done Frank

Fantastic experience: I just started at UBX on my first month and it has been a great experience, esp returning to working out after a baby. The instructors from Frank, Ang, Kaitlin are super friendly, professional and create the right environment. The boxing workouts are super fun and great for cardio and strength! Thanks UBX team. Kate

Fantastic experience: Lovely atmosphere and extremely welcoming staff. Place to be if you want to start caring about yourself!

Fantastic experience: Frank and the team are so friendly, supportive, and patient in the way they train. They are very understanding of your abilities and fitness levels. They are welcoming and make sure you fit in. This is a boxing gym that is great for any fitness level. Highly recommended

Fantastic experience: Training at UBX Caroline Springs has been a game changer in helping me feel stronger both physically and mentally. All of the trainers are so motivating, knowledgeable and approachable making it such a great gym to be a part of!

Fantastic experience: Great place to train with great instructors and great members. Each session is like a PT with support and motivation from start to finish.

Fantastic experience: For me, one of the important aspect of a gym is the community atmosphere. Here at UBX Caroline Springs, the team is one of the nicest and most knowledgeable trainers in boxing and strength…and the members are super friendly! The overall vibe is great and I have had nothing but good experiences. I have learnt and gained so much in the short time I’ve been at UBX Caroline Springs!

Fantastic experience: Going to 12RND has been one of the best decisions I made this year and all the trainers there have been so helpful and encouraging during the sessions I had. The community itself is amazing and being someone who hasn't had much experience going to gyms or working out, I feel so comfortable and motivated going here. I have improved so much in the 12 sessions I had so far and I feel myself getting stronger as every session goes by. Thank you to all the trainers for the hard work and really appreciate what 12RND has done for me!

Fantastic experience: Awesome environment, bunch of trainers and fellow 12Rnders. Me and the wife started together and everyone there has gone above and beyond to make us feel comfortable and supported after a challenging time for all. The flexibility with the timings are great so you can go in a smash a workout as needed, no more excuses. Thank you Frank and the team for your efforts and hardwork!

Fantastic experience: I have been to a lot of boxing gyms all around melbourne over the years and I have to say 12rnd is the best one so far. With most boxing gyms you get lost in the crowd and very rarely get one on one attention from the trainers, unless you pay for private sessions and the classes are mostly the same stuff over and over again. thats not that case at 12rnd. I also love that I can just get there when I'm ready and start. You get a lot of attention from the team to really push you and help you get your form right. Its also the perfect mix of boxing, cardio and weights to really get you into shape. The atmosphere and facilities are great as well. massive thanks to Frank and the team- you guys are awesome (even if you like to take photos of people when they are post workout and knackered lol). Looking forward to many more sessions :)

Fantastic experience: I have never really liked going to the gym until now, everyday the workouts are different and challenging. There are always trainers there and they will make you sweat!! 12RNDS are friendly and will help you get back on track with fitness, helping you track goals of your fitness journey. This is the most time I have actively been to the gym.

Fantastic experience: Best circuit gym in the business! Frank, Elyse and the team put so much effort into the environment that it is impossible to feel uncomfortable here. They want the best for you in all aspects of health and the bond they build with their 12 rounders is key to the family feel of the gym!

Fantastic experience: 12RNDS Caroline Springs has become our second home and as for the trainers and other members here we now consider them all part of our family as that’s the environment the dynamic duo of Frank and Elyse have created. Can’t recommend this place highly enough. From the minute you step in to this gym there is an overwhelming feeling of friendliness and support from everyone here. Frank and Elyse go above and beyond to ensure your experience in the gym is an awesome one every time and always have time to chat and ensure you’re on track to reach your fitness goals. I have been to lots of gyms and it always felt like a chore, but at 12RNDS I look forward to each and every visit. If you’re thinking of joining the best gym around look no further....You’ve just found it!!! Keep up the amazing work guys

Fantastic experience: Great gym. Works well for me as I do shift work. No set class times, just arrive and commence your workout. No need to book. Suits all fitness levels. Friendly and fun environment, knowledgeable trainers that will motivate you to achieve your fitness goals.

Fantastic experience: Hearing fantastic reviews about your club since taking it over. Keep up the great work guys. U r doing a ripping job. Congratulations, u should be very proud, particularly during such a tough time. Regards Danny Green.

Fantastic experience: I’ve been to many gyms in and around the area but never have I felt as welcomed as I have at 12RNDS Caroline springs . I can seriously say that this place is the best by far. The whole team are very friendly and are amazing. The Owners Frank and Elyse are amazing and go above and beyond to make you feel very comfortable. The place is always kept super clean and are constantly making sure it’s covid safe . I love my boxing and my weight work and to be able to combine the two together is the perfect fit for me . 12rnds of working out is the best as in 45min your done and dusted and feel on top of the world once your done . I highly recommend this place for any beginners all the way to advanced as it caters for all abilities . The thing I love the best is that I’m not locked into time slots on when a session is to start . I start when I’m ready to train . It really suits my lifestyle with working and a busy mum of two I manage to get a workout in all the time now thanks to this system . I highly recommend trying out this place you won’t be disappointed.

Fantastic experience: I have never liked working out much and always felt I couldn’t handle so many workouts! However, training with 12RND Caroline Springs has benefited me not just in my physical health but also my mental health! My boss and colleagues have even noticed a positive change in my mood and energy. My son loves coming with me because he gets some one on one time boxing in between my workouts! Thank you so much to Frank & Elyse for turning my “cannots” into “cans”! You taught me that perseverance always brings the greatest results. Don’t let up on me even if I beg!

Fantastic experience: I'm so glad that I have signed up to 12rnd Fitness Caroline Springs! I love the fun, versatile workouts and learning different boxing combos. All the coaches and members are super helpful, friendly and motivating. I especially love the flexibility of no set times, it makes fitting a workout into your day so much easier. If you're looking for positive gym that caters to all fitness levels, look no further!

Fantastic experience: 12RND Caroline Springs is such a great place to train. I couldn’t wait to get back into boxing and 12RND is the perfect place to get a combination of boxing, strength and cardio. Frank and Elyse have created such a friendly workout environment consistently providing encouragement and support to all the members. The workouts are always different and guaranteed to work up a sweat. I highly recommend joining 12RND Caroline Springs…. You won’t be disappointed!

Fantastic experience: I’m quite enjoying life at 12RND the trainers are very engaging towards what you what to achieve in life, i love how it’s flexible to your own hours you can come in anytime you want during the opening times no booking whatsoever and just workout, it's brought out the best of me in being more active in life I feel my body is more agile in which gives me energy to go about my daily life and enjoy my sporting hobbies

Fantastic experience: In the 2 weeks I been signed up for I must say I'm "SUPER" impressed with everything about this gym, every day I look forward to coming in and learning more boxing skills and trying the different workouts, the members are friendly and welcoming, the equipment is brilliant, the workouts are challenging, music is great, Frank is a gun that knows his trade and manages to push you to your limit every day. When you leave you know you have done a workout. Anyone thinking about joining please do, it is so worth it not only physically but mentally as well. Thanks Frank and Elise.

Fantastic experience: I love working out, but find it hard to get the motivation needed in a gym, especially without a trainer. What I love about 12RNDS is that I don’t have to think, every session is different and if I’m unsure there are plenty of helpful trainers to assist. What’s even better is that I get to workout as well as incorporate boxing into every workout. Definitely love the pad work through out the sessions. 13 sessions down and while incorporating a balanced diet, I can already see the changes not only in my body but in my mind. Special shout out to Frank and Elyse for making the gym such a fun experience. I feel like I am at a dance party most mornings while working out , and I love it!! If you are someone that gets bored in a regular gym, then I totally recommend the 12RNDS method. What’s even better, it caters for all fitness levels

Fantastic experience: Going on our second year at 12 rounds Caroline springs gym. I train with my wife and daughter and we have loved this place from day one. Great fun clean atmosphere with highly trained coaches always on hand to make sure your visit is one step closer to achieving your goal. Nutrition, recovery and alternative options to exercise are alway available on hand to insure your 12 rounds is a great visit.

Fantastic experience: Fantastic gym ! Wonderful staff, amazing workout !

Fantastic experience: This place is amazing, the workouts target your full body with both strength and cardio training. The trainers Are fantastic, Supportive encouraging, and friendly! A great friendly positive atmosphere, they even sell supps!!! I have tried a lot of different gyms and fitness studios / classes over the years.... If your looking for a great workout, this is the place you need to be

Fantastic experience: Fantastic Love this place, it’s like a continuous boot camp class that you can jump into at anytime. The exercises are always changing, No more rushing to make the class start time! You can work to your level and the workouts are amazing, I’ve made so much progress. Love the atmosphere and the staff are Gold, encouraging, supportive, they make you want to keep going back

Fantastic experience: 12 Round Fitness Caroline Springs is an awesome whole body workout. Trainers are really friendly, encouraging and helpful at showing you how to do the exercises. Highly recommend for any fitness level, you can do each exercise at your own pace or skill level. These guys really do put in the extra effort to make you feel special and want to come back again for your next session.

Fantastic experience: Amazing atmosphere! Would highly recommend to anyone wanting to improve their health, fitness and overall lifestyle. Staff are dedicated to help you reach your goals and will go above and beyond for all if their members. Will never go to another gym again!

Fantastic experience: Fantastic training space with great trainers to keep you motivated. Heaps of variety with sessions and a great workout with variations based on ability. Great for all ages from beginner to advanced. Love our training sessions here!! Highly recommend

Fantastic experience: What an amazing experience, the girls are amazing and push to to your limits, great company to be a part of, great workout for everyone, no matter your ability........highly recommend

Fantastic experience: Very supportive trainers. Good environment and vibe.

Fantastic experience: Really friendly trainers that help you and push you to achieve your goals.