F45 Training Coolum

Fantastic experience: Awesome gym with very knowledgeable staff, always a great vibe. Highly recommend

Fantastic experience: F45 Coolum is located in a prime position that overlooks the ocean. The atmosphere is welcoming and you participate from where you are currently at. There is no judgment as everybody is supportive and simply wants you to achieve out of each class what you hope to. The coaches are experienced and many connections can be made with others in the community if you desire to. F45 has become an important part of my life both socially and physically. I am so grateful i have the opportunity to be a part of the F45 Coolum family.

Fantastic experience: F45 has given me constant routine and made it easy to get up and go! With the guidance of the team with correct form that I've been shown , I've been able to achieve my fitness and health goals ....

Fantastic experience: This place is the most spectacular, amazing, showstopping, wonderful, never been done before venue in Coolum. It’s so astronomically slay and positive one hundred aura to anyone who goes here. You will gain valuable skibidi rizz and it’s so brat Charlie xcx coded fr. Before f45, I wasn’t an alpha and had negative aura. But training with Matt has allowed me to ascend to sigma level strength. As said by queen Chapelle Roan herself, you can become hot to go from training under Matt. He is so slay queen and serves beachy gym core. The other trainers eat and leave no crumbs every class, and the class lengths are very Sabrina carpenter short and sweet coded. Super affordable, giving clean girl vibes. Strongly recommend. Marty is there….very Lana del-slay core.

Fantastic experience: Trainers are really lovely, supportive and listen to you. It’s not just a gym it’s a community of supportive humans. I enjoy turning up and getting a hello as soon I enter and always a good bye. That makes F45 Coolum a great place to train

Fantastic experience: When I moved to Coolum I didn’t know anybody except for my husband and for 2 years we did nothing and went nowhere. Eventually I joined a pilates class and it was good, but I needed something more energetic and challenging. The advert for F45 kept popping up on my Facebook feed and offered a 2 week trial for peanuts. I knew it got results - my PA was F45 obsessed and I often envied her physique. It was only 2 weeks – I could do that. I told myself if I didn’t like it at the end of the fortnight, I would just stop. Matt was brilliant with communication and so welcoming – from memory he responded to my enquiry on a Sunday and the next day I was at my first class. And… I hated it. I hated every day of that 2 weeks, probably the first month really. I felt uncoordinated and I was so sore. So why 5 stars? Because if you can push through those early days, you’ll become as addicted to it as the whole F45 family are. This is NOT a regular gym. This is not big heavy weights with show pony members looking at themselves in the mirror. In fact, there’s no mirrors at all because it’s not about how you look, but rather how you feel. You choose your own weights and can progress at your own pace. Not only are there so many class times to suit any schedule, every single day is a different workout – no repetition and you can attend unlimited classes. There is such a wide range of ages, fitness levels and body types. It took me 12 months or more to convince my husband to join. “Please, just try it,” I begged. At 57 he argued he was too old, and it wasn’t his thing. Eventually I wore him down and he absolutely loves it. I love that I can remind him I was right and he was wrong. He was shocked to find that a lot of members were around his age and week by week he’s reaping the rewards both physically and mentally. In a short space of time his transformation has been amazing. F45 Coolum doesn’t just build muscle definition, or fitness levels. It builds confidence and a sense of community – we haven’t met a single person who isn’t brimming with positivity and warmth. I have been a member of many ‘gyms’ throughout my life but never felt such a sense of belonging. Even on days I feel flat, the energy in the room inspires me to find strength I didn’t know I had. If you’ve ever contemplated trying it out, I can absolutely promise you that it’s worth it. When was the last time you did something for yourself? You'll only regret what you never try.

Fantastic experience: F45 Coolum is one of the best teams on the Sunshine Coast. I have been going since moving to Australia in January and they have been so awesome and welcoming. Marty helped me work towards a half marathon in August and all the trainers motivate you to push. In the last 6 months I’ve seen great results, made some friends and had some laughs while sweating. Highly recommend!

Fantastic experience: Thanks Marty for letting me do my first F45 work out this morning. It was a really supportive environment, with tips on technique and options for different abilities!!

Fantastic experience: Such a good start to the day. Feel pushed but at a great level. Loved it

Fantastic experience: Team at F45 Coolum are great. Have seen major improvements in my fitness

Fantastic experience: Great studio, the owner Matt is friendly and helpful, the trainers are great, especially Marty who brings the fun but also goes above and beyond to help with regressions or getting equipment for you. I’ve made genuine friends at this gym, it’s got a very friendly welcoming vibe.

Fantastic experience: Been training here for 4 years and wouldn’t go anywhere else! Best way to start the day. Trainers are friendly and knowledgeable and the sessions are fun!!! Highly recommended

Fantastic experience: Matt, Marty and the Team are fantastic! They have the perfect balance of encouragement, sarcasm and the ability to push you physically to reach your fitness goals. All exercises can be modified if you have any restrictions or injuries. For me, going to a gym is more about the people I’m exercising with, and it’s the great people in my class and the trainers that keep me coming back every day. I highly recommend anyone who is thinking of joining F45 Coolum to come along and experience it for yourself!

Fantastic experience: Would give 1 star as I have been coming here for at least 45 minutes and have not got a 6 pack yet. Giving 5 stars in the hope I can buy abs?

Fantastic experience: We have been attending F45 Coolum for about 8 months. We have attended many gyms over time, but F45 with F standing for functional, has been a revelation in terms of not only developing strength and fitness but more importantly assisting in turning the clock back in terms of co-ordination, functionality and balance. The team at the Gym are supportive and recognise the differing needs and capabilities of the gym members,, fantastic place!

Fantastic experience: Best vibe! Best trainers! Wouldn’t work out any where else in Coolum

Fantastic experience: Not just a gym but a community. Team Training Life Changing. F45 Coolum did change my life. I lost 30 kgs, improved my metal health and found purpose and focus. The trainers and members are like a family. Very supportive and fun. Awesome vibe and music and the best workout view in the world. Where else can you workout while watching whales breech. You owe it to yourself. Do yourself a favour and come on in a try a session. You won’t look back

Fantastic experience: Fun…challenging…a great way to “make a start” to the day!

Fantastic experience: Welcoming team of trainers who understand where you're at and fabulous gym buddies who you can smile and sweat with. And good coffee just round the corner. ☕️

Fantastic experience: Great environment and good facility to train. Friendly/professional staff.

Fantastic experience: I have been loving going to F45 and trying out all the different classes. I like that each style of class offers something different . I am feeling stronger

Fantastic experience: Been coming for two month so far and absolutely loving it! Such a good way to train! The trainers are awesome and the ocean views are a bonus too. Thanks f45 Coolum

Fantastic experience: Great atmosphere. Perfect location

Fantastic experience: I have been loving going to F45 and trying out all the different classes. I like that each style of class offers something different and exciting and after only a few weeks I feel so much stronger!

Fantastic experience: This is the best F45 studio I've trained at - fantastic trainers, great community and the perfect location.

Fantastic experience: Family feel, great trainers!

Fantastic experience: Jumped in for a week whilst on holidays. Super friendly community, great coaches, clean and a cracking view over Coolum Beach. Great way to start the morning.

Fantastic experience: I started F45 in Coolum last week by myself, and what a great experience! The staff are extremely friendly and helpful. The vibe is like a big family vibe, and everyone is so kind and up for a chat. I highly recommend F45 Coolum to anyone looking at making a positive change in their lifestyle!

Fantastic experience: Great setup, nice staff, group classes push you along and its super friendly. No two workouts are ever the same. I really enjoy going.

Fantastic experience: Best F45 I have been to. Great location, really nice staff and a cracking view. I was in town for 2 weeks and felt like part of the team. Thanks for having us

Fantastic experience: Really exciting atmosphere, the trainers are fun and energetic through the class which makes you work and push harder. I'm sure in every review the view and location is mentioned, it is one of the best gyms with a view. Seeing the ocean and the sun rise is a perfect way to start your day.

Fantastic experience: Great club, with friendly members. I am really enjoying working out with there. The PT's are very experienced and helpful. The view isn't bad either

Fantastic experience: Matt and the crew at F45 Coolum are incredible! All of the trainers are motivating and help you keep accountable for your goals. The workouts can be hard but are so effective. I highly recommend F45 Coolum!

Fantastic experience: Matt and the crew are great, get in and get to work, positive vibes always happy and friendly, highly recommend, if your new to the area or looking to kick start your fitness journey come in and say hello.

Positive experience: Great atmosphere and all trainers take note of all individual needs for your best achievements & goals

Fantastic experience: Painful.... That's the point though I suppose....

Fantastic experience: Being a casual at F45 Coolum on holidays was such a great experience that I’m now a member at my local F45. Both teams are so encouraging, lovely and damn good at what they do . Thankyou F45

Fantastic experience: We were visiting the Sunshine Coast for a holiday and wanted to continue our F45 training to help off set the festive season. We are annual members in Melbourne and would like to thank the Coolum team for looking after us, making us feel welcome and pushing us during our training sessions. Keep up the good work and we look forward to visiting the studio again when we are up there next time.

Fantastic experience: Friendly, dedicated and motivated trainers will guide you through a different workout each day. The workouts are enjoyable and challenging and will have you seeing positive results in a few weeks. Spacious workout area with a view of the ocean. You may be lucky enough for some whale watching during the morning classes.

Fantastic experience: The best trainers on the coast. Great work out with a spectacular view

Fantastic experience: Incredable in every way all the trainers have made me the fittest I've ever been

Fantastic experience: Can’t beat F45, Noosa or Coolum.

Fantastic experience: Really nice trainers!! Good way to get started into a fitness routine. Kills me but loving it!

Fantastic experience: Amazing workout, seeing results after 3 weeks, loving it!

Fantastic experience: Value for money from this friendly, spacious gym with a great outlook toward the ocean. A must if you are looking for a no bull workout that will test your limits. Go at your own pace as the class sweeps you along with a full body blast every time! I took a rest day yesterday back in action today. Addictive and you leave feeling great.

Fantastic experience: Good view, friendly staff and community