Fit Squad

Fantastic experience: Joining fit squad has been great for me and my partner. We're getting fitter and stronger! Adam and Kat are both great trainers. The 30 minute sessions work really well for us

Fantastic experience: Adam is a highly skilled and experienced personal trainer, he’s helped me with rehab of a severe ankle fracture and associate weight loss and pre natal training all within one year! I’ve just had my 3rd baby and my Physio is amazed my abdominal separation is tiny at 2cm. Thank you Adam, for not only helping me lose weight, gain strength and feel like I’m not even working out when my body shows I clearly have been working out! Book a session now, you won’t regret it!

Fantastic experience: We (my husband and I) have been attending Fit Squad for a couple of months now and are really loving it. Adam is welcoming and full of energy, he works us hard but knows when to ease off to manage injury or tiredness. We are both feeling fitter and stronger than we have in years, we have more energy and are more motivated to work out outside of gym sessions too. This has been an overwhelmingly positive lifestyle decision for us, thank you Adam, Kat and Jordan. Strong recommend from us!

Fantastic experience: I've been training with Fit Squad for over 2 years, and it's been a great experience. The workouts are short and sharp which perfectly suits my schedule. My trainer is always flexible, making it easy to stay committed. Throughout my journey, I've remained motivated and engaged, thanks to their personalized approach. I'd recommend Fit Squad to anyone looking for a dedicated and adaptable personal trainer.

Fantastic experience: This gym is a local gem! Adam is so supportive and wants you to get the best out of your individual fitness journey, whatever that may be. He’ll keep your mind off the hard workouts with his sense of humor. I couldn’t recommend this gym and its trainers enough!

Fantastic experience: Fit Squad is a unique new experience for me, an older lady. Adam the owner took everything I told him about my injuries and health condition's on board and continues to do so each and every week. Jordan and Kat are also amazing trainers. Such a friendly warm environment to workout in. It's a must, give it a go.

Fantastic experience: Adam and his staff are friendly, honest & knowledgeable when it comes to all things fitness and health!

Fantastic experience: The benefit of having someone as diligent, knowledgeable, professional, and gentle to oversee your training appears on your body and in your spirit almost immediately. Adam can make you train better not just harder.

Fantastic experience: Adam and Jordan are some of the best in the biz. Both were incredibly friendly, funny, and kind to deal with from the get go. They are professionals who will help you reach your fitness goals, whether that be lying in a puddle of sweat after a cardio session, or building up enough strength to lift the Westgate bridge over your head. Adam has put a lot of effort into building a strong and friendly community for his clients, who frequently pop their head in to say hi when walking by. 11/ 10, I highly recommend!

Fantastic experience: I've been training with Adam from fit squad..His enthusiasm, encouragement and fun attitude helps me reach my goals...very happy

Fantastic experience: Best decision I've ever made! To join Fit Squad! Adam is amazing! He offers me tailored training, according to my needs and ability while keeping me motivated! He is very knowledgeable and understanding! One month into it and things are already shaping up! Best in the West!

Fantastic experience: Highly recommend working with Adam. My partner and I knew we needed to start exercising but lacked the motivation and didn’t know where to start. Part of the joy of a PT is not having to decide on what exercises you are doing, you just focus on doing the exercises. Each time was slightly different. Slowly we became more motivated and even looked forward to the next session with Adam. At first, as we left each session we felt like jelly and were completely spent. But after a while we noticed that, while we gave our all, we didn’t feel as wasted. Doing basic life things like going up stairs didn’t leave us puffed, running to the train was easier and we caught our breath faster - even sleeping feels better! Adam is loud and boisterous, but only to take yourself out of your head and to stop you from focusing how tired your are and to help you squeeze out one more swing of the battle rope.

Fantastic experience: Awesome place and Adam is the best PT out there, even with his terrible jokes.

Fantastic experience: Adam is an excellent trainer. I’ve been working with him to build strength after multiple surgeries. He has tailored workouts for what I need and want to develop. Highly recommend.

Fantastic experience: Adam is the best PT trainer and proud owner of Fit Squad Yarraville. He listens to your needs he will take on family groups, work with children and takes such good care of his clients. He is always improving his knowledge to be current in his field. So don’t pass on working with Adam and the team you won’t regret it.

Fantastic experience: Adam is a bloody legend! My 14 year old son really suffered physically and mentally during lock down. He was depressed and lacked motivation. Adam bonded with him instantly, gave him confidence and improved his fitness! It was the exact kick start he needed. I cannot recommend Adam highly enough!

Fantastic experience: This guys has the know-how and motivation to get the results you want and does it with a great sense of humor!!

Fantastic experience: The best. Hands down. Fun, friendly, full of energy. Great space for working out too. Excellent range of equipment and always a varied workout! Non pretentious. FABULOUS

Fantastic experience: I’ve trained with Adam for around 5 years and he is an incredible trainer and wonderful human! My fitness and mental health are all the better for his service. You won’t find anyone better!

Fantastic experience: Loved my one on one PT sessions with Adam. He is an awesome trainer and local legend. Highly recommend.

Fantastic experience: Adam really knows his stuff and provides excellent personal training and advice. He goes above and beyond to ensure your form and technique is correct to prevent injury and works with your preferences. He’s perfect if you’re a beginner or even someone really advanced in your training. Could not recommend Adam enough!!

Fantastic experience: Love, love Fit Squad. Adam is a trainer dedicated to his craft and dedicated to his clients.

Fantastic experience: Adam from fit squad is absolutely fantastic, not only does he have a comprehensive understanding of fitness and wellbeing, he is proficient in understanding his clients needs and dreams. my favourite thing about Adam isn’t his ability to provide a fantastic service along with fantastic results, But he is a man of his community, whether it’s donating a voucher to a local sporting club, or being their for members of the community for the smallest things. If I could give 100 starts I would.

Fantastic experience: Adam is an amazing trainer. He gets you motivated, super energetic and very supportive. I would highly recommend him.

Fantastic experience: Adam is the perfect PT for busy professionals - intelligent conversation to keep you motivated during short, sharp workouts that deliver killer results. All PTs are not the same: this one is definitely a cut above!

Fantastic experience: Highly recommend Adam, owner of Fit Squad Yarraville. He is a very motivating trainer and manages to makes it enjoyable.

Fantastic experience: Adam helped me rehab after injury and loss of confidence. A really special human who will gently push you out of your lazy zone in a supportive and engaging way. Can’t recommend him more highly.

Fantastic experience: How you go past Adam’s infectious laugh and smile always on his face. I’ve always felt so welcomed and no matter how I walk in the door, I always leave with a smile and so much happier. Except for when he makes us do burpees

Fantastic experience: Whenever I'm in town, Fit Squad is my goto. Adam is a fantastic trainer and knows his stuff.

Fantastic experience: FitSquad & Adam Mulvaney as the business owner are exactly what the community of the Inner West needs. Adam offers an amazing personalized service that makes you want to come back for more. His energy is infectious, so even if you're not in the mood to work out or train, you certain will be about 30 secs after arriving. The studio is very well equiped, always clean and ready for action. Adam has been a personal trainer for 10+ years now and his experience shows, whether you want to exercise for your health or you have personal goals you want to achieve, Adam will train you accordingly. I can't recommend him enough, ive been training with him since 2013 and I never walk away disappointed!

Fantastic experience: Adam is an amazing trainer. He takes prides in what he does, always keeps things interesting and generally cares about his clients health and well being. I can't recommend Adam highly enough!!!!

Fantastic experience: Legend of a personal trainer. Goes above and beyond for his clients. Super personable and very passionate about what he does. Recommend him for sure!!

Fantastic experience: I’ve been training at FitSquad in Yarraville for most of this year and love it. The sessions are fun, and the groups are small. Adam is a great trainer who clearly loves what he does. He's knowledgeable, encouraging and because of the small group sizes, able to give personalised attention where needed. I would generally prefer to be on the couch, so the fact that I have been training consistently and look forward to getting to the gym is a triumph. Most importantly, I am seeing results in my fitness and strength!

Fantastic experience: One word: legend. Adam's great. Couldn't recommend him more highly. And couldn't thank him enough for putting up with my complaining during PT!

Fantastic experience: Adam provides the motivation and expertise that has resulted in being able to improve my overall health and fitness. The best personal trainer I have had in over 20 years!

Fantastic experience: Adam is like a fitness trainer who is also a person. Not always guaranteed. I trust him with my training regime and my neckal and backal spine (correct medical terms, look them up). And a decent guy. Give him an 8 out of 10 as a person. Will go out of his way to find what works for you. Quite a loud laugh. Okay, 7.3 out of 10 as a person. Hey... he won't get to read this, will he ...?

Fantastic experience: Adam is a fantastic one on one personal trainer who has helped me achieve excellent results. He takes the time to understand your needs and personal goals and creates programs accordingly. If you want a qualified professional who genuinely cares for his clients…then look no further.

Fantastic experience: I’ve had a great experience with Fit Squad. Adam is an excellent trainer and has tailored my workouts to meet my specific fitness needs. It’s always enjoyable training at Fit Squad. Highly recommended if you’re looking for focussed one-on-one personal training.

Fantastic experience: Adam is an excellent trainer. He’s qualified in a variety of exercise techniques, and has an enthusiastic and fun personality that’s perfectly suited to being a trainer. I started sessions with him in 2021 on zoom during covid lockdown, and have continued twice weekly ever since, at his studio in Yarraville. I’ve always found Adam to be honest, respectful, and punctual. He uses a pay-as-you-go system so you’re not locked in to any contracts. Adam keeps each session interesting by making each workout different. He’s knowledgeable about injuries, and understanding of my limitations when my chronic illness flares up. Regardless of what mood I’m in, or how tired I am when I arrive at my session, I always leave with a smile on my face. I’d highly recommend Adam to anyone wanting to improve their fitness and have a good laugh at the same time.

Fantastic experience: I've been training with fit squad for about 9 months now and I honestly couldn't recommend them enough. My goal was to find my love for exercising again and thank you Adam for making that happen!

Negative experience: Absolutely appalling trainer who was verbally abusive. Would not recommend. Steer clear.

Fantastic experience: Adam at Fit Squad is more than just a trainer, he is a big part of my community in the west. He listens and adapts sessions according to your needs- I was battling cancer last year and his approach & understanding was paramount to my physical & mental recovery. I cannot recommend him highly enough!!

Negative experience: Terrible experience, avoid at all costs. Adam, the owner is highly unprofessional, and tried to charge $70 for a walkthrough of the premises, and 5 one minute exercises. If you look at his qualifications on the site, he has no actual training or qualifications, so when my partner and I asked, what he could do for us, gave very vague, non specific answers and avoided answering questions. He has since been calling relentlessly, and chasing my partner for money despite multiple requests in writing to deal with me. STAY AWAY.

Fantastic experience: I've been going here for over 5 years now! Adam is amazing, he really takes the time to get to know his clients well in terms of their physical capacity as well as their mental and psychological strengths and weaknesses. I will continue my patronage - keep it up mate!

Fantastic experience: Adam is a really great trainer and he creates a fun vibe that allows me to actually enjoy exercise, which is very out of character. The small classes are great for getting good feedback on your form and building friendships with the other sweaty people. I've been going on and off for over 7 years, which is a level of dedication almost unheard of for me personally.

Fantastic experience: Adam is a great trainer. His constant enthusiasm and sense of humour keep the sessions fun and challenging. As a very experienced PT Adam is able to plan sessions around my needs and goals, and adapt exercises to accommodate the occasional injuries my ageing Dad body experiences from time time. Highly recommended as a PT!

Fantastic experience: First time with Shaun! He clearly communicated the outcomes of the day, he was encouraging and supportive. Offered alternative exercises if we could not do the planned one. Felt very comfortable with him as a trainer. I will be back! Was a fantastic workout and felt I had given everything!

Fantastic experience: The Fit Squad staff have been friendly and communicated really well since first contact. Their app makes booking classes simple. Our trainer was professional and attentive to everyone in the group and motivated each member appropriately and according to our own fitness levels. Smiles were encouraged throughout the workout which was intense and focussed on the whole body. Such a great workout in just 25 minutes. I highly recommend Fit Squad to anyone looking for that next level training experience.

Fantastic experience: I highly recommend Adam @ Fit Squad Yarraville. His sessions are impactful, motivating and fun! He makes every effort to accommodate my busy schedule. I have ongoing skeletal issues and Adam is considerate in his approach and makes sure the program is challenging and safe at the same time. He has also trained my 12 year old son at the same time as me, which was a lot of fun. He was very caring and approachable and really made the effort to get my son motivated. Adam sets goals, understands your lifestyle and mindset and ensures each session makes a difference. I do everything I can to protect my PT time each week and commit to my own mental and physical health.

Fantastic experience: Great assessment. Felt very comfortable knowing that we would go at my pace. Adam is very knowledgeable and very encouraging throughout sessions

Fantastic experience: Great fun , great workout. If you are looking for a group fitness, this is correct adress for you !!! Thank you Adam & Shaun for your support & killing workouts

Fantastic experience: Quick and easy fitness group. Have been training with them for a few years now with great results. Shaun and Adam are skilled trainers with a supportive culture. Can’t recommend them higher. All Good fun!

Fantastic experience: Fun, friendly and effective fitness classes in my local hood! Adam and Shaun are excellent trainers and lovely people. The Metafit and Boxing classes are perfect to get me exercising out of the house and improve my fitness levels. The prices are affordable and the time commitment is small compared to the great results not to mention the social aspect of training with a nice group of people.

Fantastic experience: By far the best group fitness class I've been to. Wonderful, supportive people. Great culture. Adam and Shaun are awesome trainers. Reasonable, transparent pricing with no hidden costs or contracts. I would definitely recommend to anyone looking to up their fitness game!

Fantastic experience: I've had a long standing relationship (6 years) with FitSquad (Adam and Shawn) and have loved being part of their community fitness groups. Weekly Saturday morning sessions have saved my sanity on many occasions! Can highly recommend them both as lovely friendly honest people if you're looking for someone to motivate you to get moving, they are it. It's local, fun and cost effective with no lock in contracts!