Information about Stretch Base Studio

11 Oscar Pl
2036, Sydney
+61477775254

Opening hours

  • sunday: 10h-19h
  • monday: 5h-20h
  • tuesday: 5h-20h
  • wednesday: 6h-20h
  • thursday: 5h-20h
  • friday: 5h-19h
  • saturday: 8h-13h
At Stretch Base, we offer small group stretch classes for people of all fitness levels (even if you’ve never stretched before). Our simple guided exercises will give you a healthier spine, better posture and proper alignment. You will recover sooner from sports and training, and see an amazing improvement in your mobility, coordination and flexibility. And perhaps most importantly, these days, anxiety and tension will disappear from your muscles and your mind as you learn how to truly relax. Reverse the damage caused by modern living by adding stretching to your fitness routine.

Our comment from FitFit Australia about Stretch Base Studio:

Stretch Base Studio, located in Sydney, Australia, is a vibrant and welcoming center dedicated to helping individuals improve their flexibility, strength, and overall well-being. With a diverse array of classes including aerial yoga and Aero Flex, members praise the studio for its supportive atmosphere and friendly community.

Highlights of Stretch Base Studio include:

  • Expert Instructors: The instructors, particularly Senia, Jemma, and Pepe, are highly regarded for their attentiveness, motivational teaching style, and personalized approach, making every participant feel valued.
  • Variety of Classes: With classes available for all levels, from beginners to advanced practitioners, there is something for everyone. Participants appreciate the fun and engaging sequences that keep the sessions fresh and exciting.
  • Community Feel: Many users describe the studio as a 'playground' for adults, where they have formed lasting friendships and feel encouraged in their fitness journeys.
  • Convenient Location: Situated in a prime area, the studio offers flexible scheduling with classes throughout the day, catering to busy lifestyles.

Users have also noted improvements in their physical health, such as increased flexibility, reduced pain, and enhanced posture, often crediting Stretch Base with transformative experiences in their lives. While some curious newcomers have expressed the desire for even more variety in classes, the overwhelming feedback remains enthusiastic, making it a highly recommended destination for anyone looking to stretch, strengthen, and connect.

Services, Machines and Guided Classes

Mobility
Fit
Training
Stretching
Stretching

Stretch Base Studio: Opinions

5/5 (52 Opinions)
Aleksandra D 9 months ago

Fantastic experience: One of my favourite and happy places I have been coming to for over two years. Love all the classes offered, keeping me flexible and strong. Highly recommend everyone to try a class here.

Ivone Liset Sanchez Sierra 10 months ago

Fantastic experience: Being here with my friend has been one in a lifetime experience for me. I can not explain the joy and the freedom I feel, playing around and achieving goals with my body with the amazing guidance of the best teachers

Sophie Podrasky 11 months ago

Fantastic experience: Love this studio. Senia and Mimi are amazing. Thank you

Zephania Graciella 1 year ago

Fantastic experience: Stretch Base is an incredible place that feels like a playground for me! I practice aerial yoga here and have met so many new friends in this supportive environment. The workouts and stretches are great fun and have significantly improved my body. A special shout out to the best teachers, Senia and Jemma, who make every session amazing. Highly recommend!

Betty Y 1 year ago

Fantastic experience: I have been attending this studio weekly for over a year and have noticed great improvement in my strength and flexibility. They offer a great array of classes and I always leave feeling better than when I started. The instructors are wonderful and very attentive and accomodating.

Steph Rutherford 1 year ago

Fantastic experience: Such a fun friendly community! The staff are incredible and there is a great range of class options available. Highly recommend for all abilities - there’s something for everyone :)

Nasya Tjokro 1 year ago

Fantastic experience: Best place to get some exercise and stretch!

Amy JIN 1 year ago

Fantastic experience: I first tried aero yoga here a year ago, and I continue coming here and also recommend it to my friends.❤️ Seina is an incredible teacher—warm, energetic, and encouraging. Each class features a different, fun sequence, with step-by-step guidance that helps you improve steadily. The cozy and enjoyable atmosphere makes every session delightful. I highly recommend this place to anyone who is new to aero yoga and eager to try it. This is the best place to start, and you'll love it!

Christina Stephanie 1 year ago

Fantastic experience: Stretch Base has been the most welcoming community!! I love going every week & challenging myself/ training & feeling stronger in my skills!

Rose Grace 1 year ago

Fantastic experience: Friendly, professional and a fun way to stretch. I feel I’ve been prone to less injuries. Hope you open one in Bondi soon!!!!

Winnie Ng 1 year ago

Fantastic experience: I stumbled across this studio last year and absolutely love coming here. Senia and Jemma are the best at working to your abilities and stretching you to your limits - pun intended. Great for all ages and abilities, I’ve even got my child coming to the Calm Kids classes too. Lots of fun too. Rarely do I do leave without a smile.

Denise (Dee) 1 year ago

Fantastic experience: Feels nice, stretching with a difference.

Andre Hammond-Parker 1 year ago

Fantastic experience: I’ve been going here for just over a month and I love it! It has really given me stretch consistency and helped me learn to stretch properly which something I tend to overlook when I’m in the gym for a class, weights or cardio session. In just 4 weeks of two classes per week I feel the difference. Sleeping better, more comfort in front of the computer and more energy at the gym and day to day stuff. I’ve tried a few classes including the aero flex which was quite different and out of my comfort zone but well worth it. I put joining stretch base off for ages and I wish I had started sooner! Highly recommended. The instructors Senia and Jemma and wonderful, and very friendly. They make everyone feel welcome and they know their stuff!

Ingrid Davies 2 years ago

Fantastic experience: It only took 2 weeks of classes to correct a misalignment in my spine! Saved me going to a chiropractor and I made the commitment to keep my spine healthy and maintain a regular stretch program!

Tahli stopford 2 years ago

Fantastic experience: I highly recommend this studio! From overall fitness to flexibility to splits and inversions. Senia and Jemma are fantastic instructors. Come in and trial it out ❤️❤️

Amal Awad 2 years ago

Fantastic experience: Cannot recommend this studio and its amazing trainers highly enough. Taking these classes is transformative.

Wendy Z 2 years ago

Fantastic experience: Wonderful place!! Tried several class there, really helped me to get stronger, and instructors cares about everyone in class. Enjoy the Yoga class most, hope there will be more.

Caoimhe Campbell 2 years ago

Fantastic experience: I love this studio it has the best classes and the best trainers! I have improved my flexibility so much from coming here

marie Mullerova 2 years ago

Fantastic experience: Lovely studio, with lovely staff. Fun classes, great variety of classes and great instructors. I love the combination of all classes.

Tristan 2 years ago

Fantastic experience: Love the team and classes at stretch base!

alana hay 2 years ago

Fantastic experience: I have loved every class I’ve taken here, So good for beginners all the way to advanced. It is so important to keep up your strength and flexibility for your health !! Xx

Alexandra Zaks 2 years ago

Fantastic experience: A week after I joined my lower back pain was gone! Now after 3 months I feel better than ever. I love the variety of classes and the dedication of Senia, Jemma and Pepe! Thanks girls!

Adriana 3 years ago

Fantastic experience: Stretch Base Studio is a great space for relaxation, exercising and have a great time. I strongly recommend to my friends and family. I have enjoyed all classes and Aeroflex is my favourite. Jemma makes all her classes very interactive and has in consideration your strengths and weaknesses. She is amazing :) Such a cool vibe and you learn so much in her classes. Thanks :)

Claire Blomfield 3 years ago

Fantastic experience: Great studio with a super friendly team and awesome classes. Really enjoy having the small classes so instructors can check technique and safety as I'm stretching and help with tips to improve mobility and flexibility.

Amanda Pena 3 years ago

Fantastic experience: My 9 year old son absolutely loves it, so different and fun! The facilities is so modern and the facilitators are amazing. Thank you :)

Ning Song 3 years ago

Fantastic experience: Great location and trainers, highly recomended

Natalia Gadd-Funes 3 years ago

Fantastic experience: I loveee this studio. Super good classes for stretching and strength. I have been going to Jemma she is awesome!

C Elios 3 years ago

Fantastic experience: I really love this place. I have suffered from back problems my whole life and I was told by a friend about this place. I had tried everything else so what was one more thing.. Over time and with the guidance of the trainers not only has posture and flexibility improved but I can now get out of bed without severe back back. Thank you to the whole team

Angie Stevenson 3 years ago

Fantastic experience: Stretch Base is the ‘gym’ I never knew I needed. The studio is lovely and the staff are friendly, knowledgeable and caring. Love my time spent stretching at Stretch Base!

Elena Chistiakova (Sunny Zumba) 3 years ago

Fantastic experience: A wonderful place, brand new and stylish! I have been coming there for 3 months. I do Aero Flex classes. They are so different from everything I did before and the instructor Pepe keeps my interest adding some new challenges every time. They are making me stronger and more flexible. My 8 y.o. daughter started Calm kids classes there as well. She loves them, especially the hummock part. The owner Senia is a lovely person. So overall - a great experience! Thank you!

Mel Connolly 3 years ago

Fantastic experience: What a lovely and perfectly designed studio, great instructors who are kind and motivating. The hammock class was the best class to take with friends, so much fun

Mia Connolly 3 years ago

Fantastic experience: I love stretch base studio so beautiful. I think everyone should go!

Candice Lewis 3 years ago

Fantastic experience: Aero flex, heathy spine, and calm kids all amazing. Beautiful new venue too!

Rachel Coghlan 3 years ago

Fantastic experience: This place is amazing! Sitting at a desk all day makes you stiff and sore. I have had consistent headaches for about 3 years. I haven’t had one for 3 weeks now! The studio is a beautiful space and the instructors are lovely and gentle. This place is great for all levels and ages.

Jayde 3 years ago

Fantastic experience: Love love love this place! Beautiful studio, fab trainers, and wonderful full body workout / stretch!

paul richardson 3 years ago

Fantastic experience: Great place, great instructors who are patient and help you immensely!

Yulia Selezneva 3 years ago

Fantastic experience: This studio is new, clean, spacious with great schedule, I highly recommend it!!!

Daria Tartachakova 3 years ago

Fantastic experience: I bought a package and absolutely love it! Beautiful stretch studio with very friendly staff and professional trainers. It offers various classes for different levels of stretch and flexibility. I love to come 3-4 times a week and they hold classes every day. They have morning’s , noon’s and evening’s classes so it’s easy to pick up the most convenient time! My favourite one is Aero Flex - exercise on the hummock - it absolutely amazing, can’t wait for the next class!

Anthony Cheung 3 years ago

Fantastic experience: I never did any stretching before. But the teacher look after you patiently and you can feel the difference for the muscle after the class. Highly recommended for anyone to join.

Yu C 3 years ago

Fantastic experience: As an inactive person who spent most of the day sitting in front of the computer, I know I need to do something about it. Stretch Base gives me the opportunity to move a bit more and bonus is now I am more aware of my bad posture. The instructors are nice and helpful.

Oxana Bart 3 years ago

Fantastic experience: Amazing studio with professional trainers. Small group with individual approach to each trainee. Timetable is convenient for everyone. Good variety of lessons. Love it. Highly recommend

Xeniya De Melo 3 years ago

Fantastic experience: Bright and modern studio with very welcoming and friendly owner. So far I did 3 different classes and I was pleasantly surprised how much of a workout stretching class can be! All teachers are super cool, paying attention to each person individually and guide you well through the class.

Ico Sormaz 3 years ago

Fantastic experience: I started having three weekly stretch sessions at Stretch Base Studio and I'm so pleased with the results so far. I can feel improvements in my posture and mobility. Great environment and top instructors. Looking forward to my next session.

Sanja K 3 years ago

Fantastic experience: Lovely new place to strech (its more than a strech) and convenient location. Early morning classes before work are convenient way for me to start my day. Teachers are also lovely. Thank you for opening place close to me and pushing me to be a better person.

Alexandra Delany 3 years ago

Fantastic experience: Great studio with lots of different options for classes. I have tried all of them and loved them all, felt energised and very stretched after, strongly recommend ❤️

A. Stavros 3 years ago

Fantastic experience: I absolutely love this place. Just after few sessions, I can notice the difference. My favourite class is AeroFlex, as there is always room to progress, which allows me to set my personal goals to achieve. Never a dull moment Amaizing trainers and friendly environment

Даша Талова 3 years ago

Fantastic experience: Wonderful stretching studio‍♀️ it’s new, clean and bright all the necessary equipment for classes is there, you don’t need to bring anything with you there are three programs to choose from, for different levels of training, I tried all three and I was completely delighted! Very kind, friendly and professional trainers, they know how to find an individual approach to everyone my favorite program is aero flex, you can learn to fly many thanks!!!❤️

Maria Batmanova 3 years ago

Fantastic experience: The best place for stretching and meditation, pleasant atmosphere, highly qualified and friendly trainers. Aero stretching was my favorite! the lower body is the most difficult for me, but I want to improve my stretch, so I will return here as often as possible. And thanks to the director for the nice discount!

Uros Sormaz 3 years ago

Fantastic experience: Very good studio. As a guy I never stretch but signing up to the 20 pack class encouraged me to come and stretch regularly. I play lots of sports and that is a place for me to release!

K L 3 years ago

Fantastic experience: This place is so convenient for me and their classes are excellent. The price is reasonable, and affordable. Their instructors go through everything in detail and corrects any wrong posture during the lessons. 100% would recommend Stretch base to my friends.

berek779 3 years ago

Fantastic experience: A beautiful studio, and amazing caring people along with great specialists. I can’t live without stretching daily due to injury, and this studio improved my quality of life!

Ana Sapina 3 years ago

Fantastic experience: Amazing space, incredible team. If you haven’t tried areal stretch before I highly recommend it. Stretching is so important to avoid injury & improve movement & flexibility. Just as we place importance on training so too should be stretching.

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