Information about F45 Training Casuarina

Shop 11/480 Casuarina Way
2487, Ballina
+61427024276

Opening hours

  • sunday: 7h-8h
  • monday: 5h-18h
  • tuesday: 5h-18h
  • wednesday: 5h-18h
  • thursday: 5h-17:15
  • friday: 5h-17:15
  • saturday: 7h-8h
F45 Casuarina Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Australia about F45 Training Casuarina:

Welcome to F45 Training Casuarina, a vibrant fitness studio that offers an exceptional workout experience! Our friendly and knowledgeable staff are dedicated to helping you achieve your fitness goals in a supportive and encouraging environment.

Here are some of the highlights that make F45 Casuarina stand out:

  • Motivating Trainers: Our trainers are known for their expertise and positive energy, always ready to guide you with the right techniques and keep you inspired.
  • Diverse Classes: Offering a variety of programs that cater to all fitness levels, from cardio to resistance training, ensuring that every workout is both challenging and enjoyable.
  • Community Vibes: Join a fantastic community of members who motivate each other, creating a family feel that makes every session fun and engaging.
  • Top-notch Facilities: Enjoy clean, well-maintained equipment and spacious workout areas, designed to enhance your fitness journey.
  • Results-driven Environment: Many members have achieved impressive results in a short period, thanks to our effective training strategies and supportive atmosphere.

While some users noted that class sizes can vary, the overall consensus is that F45 Casuarina is an exceptional place to work out and thrive. With an emphasis on inclusivity, everyone is welcome, regardless of their fitness level. Don’t miss out on achieving your fitness dreams with us!

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training Casuarina: Opinions

5/5 (33 Opinions)
Simon 8 months ago

Fantastic experience: Highly recommend this studio for a great workout and friendly staff!

Melinda Bonnor 9 months ago

Fantastic experience: Have loved my 12 months with f55

Dani - Eurowood 9 months ago

Fantastic experience: Enjoy working out here - good team

Mayumi Sadler 1 year ago

Fantastic experience: This is such great training to supplement running and aerials. I love knowing what days are cardio, resistance or a mix of both. Jess is amazing! Super encouraging and her drill explanations are articulate and she gives great prompting for technique.

F45 Training Casuarina
F45 Training Casuarina

Thanks May! We love having you a part of our Casa Fam! Keep smashing it!

Caitlin Murphy 1 year ago

Fantastic experience: Tara and the team at f45 are the most knowledgeable, kind and caring bunch of trainers I’ve ever met. Amazing studio and awesome classes, highly recommend to reach your fitness goals.

F45 Training Casuarina
F45 Training Casuarina

Thank you Caitlin! You have to be one of our hardest workers in the gym! Keep up that epic work ethic

Reece Macanally 1 year ago

Fantastic experience: The organisation and there classes are top notch and help you get the most out of your exercises

F45 Training Casuarina
F45 Training Casuarina

Thank you Reece :)

Gemma Poesaste 1 year ago

Fantastic experience: Amazing community vibes!

F45 Training Casuarina
F45 Training Casuarina

Thank you Gemma! We love having you in our studio

Zoe Laws 1 year ago

Fantastic experience: Great community, great trainers

F45 Training Casuarina
F45 Training Casuarina

Thank you Zoe, we have loved having you at the studio

Josie Gay 1 year ago

Fantastic experience: F45 Casuarina is an absolute vibe!!! The coaches correct your form and encourage you to improve your strength and fitness. I wish I found this F45 studio sooner!!

F45 Training Casuarina
F45 Training Casuarina

Thank you Josie

Kade Robertson 1 year ago

Fantastic experience: Highly recommend F45 Casuarina. They helped me achieve my dream weight goal in a short period of time and taught me all the tricks and tips to better my form along the way. I cannot recommend these guys enough. Team training, life changing!!

F45 Training Casuarina
F45 Training Casuarina

You've done so well Kade! Keep at it, you're a legend :)

Martina Jahodova 2 years ago

Fantastic experience: Love the format, love the workouts, love the community!

F45 Training Casuarina
F45 Training Casuarina

Thanks Martina, we love having you as a part of our community :)

Veronica Bellman 2 years ago

Fantastic experience: I'm onto week 3 of my F45 28 day challenge and absolutely loving it. The trainers are amazing and there is always such a fun great energy at the beginning of each class.

F45 Training Casuarina
F45 Training Casuarina

Thank you Veronica what a fantastic review

Craig Morton 2 years ago

Fantastic experience: Excellent programs and friendly staff

F45 Training Casuarina
F45 Training Casuarina

Thank you so much Craig!

Will Harrison 2 years ago

Fantastic experience: A fantastic group of trainers and trainees that make exercise fast, fun and functional

F45 Training Casuarina
F45 Training Casuarina

Thanks so much Will! Wishing you all the best for your move, we will miss you.

Joanna Henderson 2 years ago

Fantastic experience: I love F45 Casuarina. Hands down the most supportive and welcoming coaches. Such a family feel and I love starting my morning with them every day. No better place to train. Easily 5 star studio!

F45 Training Casuarina
F45 Training Casuarina

Thank you so much for the lovely review Joanna :)

Leah Farrell 2 years ago

Fantastic experience: Amazing environment 100% recommend

F45 Training Casuarina
F45 Training Casuarina

Thanks so much Leah for your review and thank you for being a member with us! Happy new year! #2023

Alana Kelly 2 years ago

Fantastic experience: Jess and the team at F45 Casuarina are amazing. Everyone is really inclusive and so welcoming of everyone of all ages and stages of fitness. I would highly recommend F45 Casuarina to anyone wether you are just getting into fitness or a gym junkee!

F45 Training Casuarina
F45 Training Casuarina

Thanks so much Alana. You are awesome and we love having you as part of our community

keeliah frost 2 years ago

Fantastic experience: These guys are all so awesome! Great place to train!!!

F45 Training Casuarina
F45 Training Casuarina

Thanks you so much Keeliah.. we aim to provide the best training environment for our members… thanks again…

Maddi Ryan 2 years ago

Fantastic experience: I'm so glad i joined F45 Casuarina, Ive met so many lovely people, the trainers especially have made me feel so comfortable and welcome. I've always trained in a gym and it gets pretty lonely and un motivating but since joining up i have enjoyed every class and look forward to them! Couldn't recommend it more :)

F45 Training Casuarina
F45 Training Casuarina

Thank you so much Maddi for your review. We love having you in our afternoon sessions, and look forward to seeing you everyday to! Thank you for always smiling and laughing with us and giving the sessions your absolute best :)

Molly Pinnock 2 years ago

Fantastic experience: Absolutely LOVE this studio ! Every work out is different and challenging, the music is fantastic, the trainers are wonderful and the Studio Manager Jess is always so helpful, caring and super accomodating. Thank you

F45 Training Casuarina
F45 Training Casuarina

Molly! Thank you for the lovely review, we also want to say thank you for bringing the energy and vibes to the studio. We love seeing your friendly face and watching you progress everyday in working towards your goals. This is your year! Lets go

Sahar S 3 years ago

Fantastic experience: This is the best gym ever! The trainers are very knowledgeable and motivating you to be your best self. I would recommend highly :)

F45 Training Casuarina
F45 Training Casuarina

Thank you Sahar! We miss you

Pamela Mourtzios 3 years ago

Fantastic experience: High quality, diverse group classes. The equipment is in good condition and is always clean. Trainers are motivating and guide you to succeed. Members are nice, friendly, and supportive. Highly recommend this gym for a fun workout.

F45 Training Casuarina
F45 Training Casuarina

Thank you so much for this review Pamela, it means a lot to us :)

Sarah Pierce 3 years ago

Fantastic experience: F45 casuarina has the friendliest staff and a great space to work out each day! I highly recommend this gym- I’m 5 weeks into a challenge and have seen results already!

F45 Training Casuarina
F45 Training Casuarina

Thank you for your great review Sarah

Leah White 3 years ago

Fantastic experience: Excellent gym. I rejoined F45 after my move from NZ and haven’t been disappointed. The coaches are helpful, extremely knowledgeable and friendly. 5* all round.

F45 Training Casuarina
F45 Training Casuarina

Thank you Leah, we miss you!

Lee Johnston 3 years ago

Fantastic experience: Great place to get motivated, instructors are all awesome, friendly, encouraging, positive. They just want to bring out the best in you

F45 Training Casuarina
F45 Training Casuarina

Thank you Lee! Thanks for dedicating your time to the gym each day! We love having you

Joshua Mcguinness 3 years ago

Fantastic experience: Great trainers and great atmosphere!

F45 Training Casuarina
F45 Training Casuarina

Thank you Joshua

Kylie Maree Stanley 3 years ago

Fantastic experience: I absolutely love f45 at casuarina one of the friendliest gym, coaches and group trainings I’ve attended I’ve been going for a few years now and I feel motivated each and every day! Thanks for everything guys

Kylie Knott 3 years ago

Fantastic experience: Amazing staff and motivating workouts that keep you wanting more!

Lisa Wray 3 years ago

Fantastic experience: Great gym! I have tried a handful of f45s and this is one of the best. The trainers are quite knowledgeable and proactively help me with knee injury. The facilities are clean, light filled and never too crowded.

F45 Training Casuarina
F45 Training Casuarina

Thank you for your review Lisa :)

Michael Hall 4 years ago

Fantastic experience: I really enjoy the atmosphere created by Mitch and the staff. It's tough but you are only there for 45mins, due to the organisation there is no time wasted. The team take their time to make you feel very welcome.

Sophia Baird 4 years ago

Fantastic experience: Super fun environment and great trainers that help you push yourself in a positive way

Niels 5 years ago

Fantastic experience: Great new gym, very spacious and clean. Mitchell and team are excellent trainers and definitely get you (back) in shape in no time.

Philip Wells 7 years ago

Positive experience: New concept in fitness for all levels

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