Sports Training And Recovery Australia

Fantastic experience: Always a great experience here, Ted & Sonja have a wealth of knowledge which always leaves me enlightened after a session

Positive experience: Great. Good people and good facilities.

Fantastic experience: This place is amazing. The people that work there are very knowledgeable and happy to help out with your recovery. Highly recommend

Fantastic experience: Very friendly staff,excellent complex,very formative and knowledgeable

Fantastic experience: Fantastic hot and cold pool therapy!

Fantastic experience: Amazing facility for a sports injury. Being an American it is nice to find such a place where I can get some relief from the pain.

Fantastic experience: Since joining STAR a month ago my body hasn’t felt this good in a very long time! As a touch footy player at 45 I’m now able to train more frequently with the help of the services provided. All the staff are very friendly & always welcome you with a smile, I highly recommend joining if you want to take your sport to next level or just want to get rid of general aches & pains.

Fantastic experience: Thus place is the best! I'm here atleast once a week for recovery and Mobility days. It's a must if your old and want to keep training

Fantastic experience: Best facilities for all your recovery needs at an affordable price. Working in recovery sessions at STAR has been Absolutely necessary for me to stay healthy and keep my body able to compete at the highest level

Fantastic experience: Top tier facilities that come with an affordable membership. Friendly and knowledgeable staff. Serious value for the asking price, can't recommend enough.

Fantastic experience: I cannot recommend this Star recovery enough! As someone who plays soccer and trains for ultra marathons, the services provided here have been an absolute game-changer for me. The staff are incredibly knowledgeable and supportive, and their facilities are top-notch. Thanks to their expertise, I've been able to push my limits and recover effectively after intense workouts. If you're serious about your athletic performance, this place is a must-visit

Fantastic experience: Best thing n the business, body feel amazing since coming to Star. Friendly staff and great facilities. 10/10

Fantastic experience: STAR is the best place not only for recovery after those intensive workouts but also to reenergise following the long days in the office chair. Great facilities, members and staff.

Fantastic experience: Excellent customer service The place and facilities are extremely clean . After a long day at work or after a good training session, i always enjoyed my recovery time there, and it s work ! My sleep is much better. too . Highly recommended

Fantastic experience: Great place and clean Awesome staff good customer service. Always available for you .

Fantastic experience: Couldn’t believe my eye’s when I was introduced to STAR. Had no clue there was such thing. Amazing facility’s as well as knowledgeable stuff. Helping you develop and recover to achieve your goal’s

Fantastic experience: Came in with the Samoa women’s basketball team! Ted looked after us really well, thanks again a Star Australia.

Fantastic experience: Great facility and an awesome team. Triathlons and triathlon training can be tough on the body but with help from Ted and the team at Star my daughter and I always feel great after a session and ready for the next. 100% recommend.

Fantastic experience: Great facilities with every thing you need to recover. Very friendly staff.

Fantastic experience: I had a really great experience here. I tried the compression chairs, the contrast pools and the magnesium spa. I suffer from chronic nerve and muscular pain from a car accident in May and I definitely found relief here and I can't wait to try the sauna, cryotherapy and the float tank next time. If I'm ever cleared to return to weights properly I'm thinking a visit here might just replace my old routine of a thai massage after leg day. Phenomenal value and the guys here are really chill and helpful!

Fantastic experience: Best part of my Day ! I never want to jump in the cold pool! but feels so great after, my mental and physical health and the focus I get is amazing. the other plus is I have not had the flue since I started going all this year. also the staff are amazing and supper helpful!! great stuff !!

Fantastic experience: Fantastic facility!

Fantastic experience: Great facilities and better staff. Very positive and informative. I left feeling like I had a brand new body!

Fantastic experience: Elite facilities. Feeling better for it.

Fantastic experience: It’s the best ever, Shaun is also the greatest

Fantastic experience: Amazing recovery centre I feel like a new person

Fantastic experience: Love this place. Really great staff group. Love getting in for the compression and contrasting. Best prices I’ve found by far.

Fantastic experience: Great cryotherapy prior to swim event. Thanks for fitting me in

Fantastic experience: I found star when I was looking for alternatives to manage my pain and started with the cryotherapy and sauna sessions. The results were amazing and I’m now pain free. The team go above and beyond to support your process and check in. I also facilitate breathwork and we were able to bring our participants in and do the session after hours in the plunge pools the guys made everyone feel so welcome and even entertained my ridiculous playlist. I’m super grateful for the family at star ⭐️

Fantastic experience: Great experience for our junior teams. Using some of the most sophisticated equipment available to the public.

Fantastic experience: Most fantastic set-up I ever visited for muscle and joint recovery. Very advanced equipment, fantastic staff, I'm hooked on the facilities.

Positive experience: I own a boxing gym in the Redlands and regularly use STAR to ensure my body keeps up the demands of our schedule. As an ageing athlete I recover quicker than ever before using STAR's facilities. Sauna and then contract pool are my go to.

Positive experience: Great place with lot's of advanced technology

Fantastic experience: It’s helping me with chronic pain as well as nerve and muscle issues. Lovely friendly staff.

Fantastic experience: Awesome facility that we've used on and off now for a few years. Whether it's exercise/sports recovery, relaxation in the Float Tank or recovery from an operation, this place has everything. Everyone is so lovely, super helpful and a wealth of knowledge.

Fantastic experience: This facility is fantastic! The team there is respectful, inspiring with a true passion for what they do. The vibe is so refreshing and some of the benefits I get from my weekly sessions are: Stress Reduction, Better sleep, Increased Energy, Stronger Immune System. Visit the best recovery modalities around and feel absolutely awesome afterwards!

Fantastic experience: Great facility, everything you need for rehab or just to look after your body. Friendly staff are always smiling. Easy online booking system

Fantastic experience: Excellent place for recovery

Positive experience: 운동하는 사람에겐 최고의 장소예요.

Fantastic experience: Star has been a huge part in my Triathlon journey as I moved into longer distances, having these great facilities has allowed me to recover quicker, both physically and mentally, my visits are a weekly ritual and sets me up for a successful week! Thanks guys!

Fantastic experience: Love STAR!! Top quality facility with amazing knowledgeable staff who are always willing to accomodate needs. I love the infra red sauna and could easily fall asleep in there every day.

Fantastic experience: Awesome facilities, and service, relaxing and great for mind body and soul.

Fantastic experience: World class equipment and friendly staff

Fantastic experience: Great facilities and sensational management. Always a pleasure.

Fantastic experience: The team at STAR are amazing. I came in here a few months ago after suffering a bad knee injury playing soccer. The staff are always helpful , friendly andalways willing to make your experience 5 star every session. After my knee surgery while in a full knee brace the staff alway were extremely helpful and even made sure there was a chair for me next to the pools so i could sit down to take my knee brace off when entering pools. Best recovery place you will find in brisbane. Thank you for this being so close to my place. Ryan Moore

Fantastic experience: The team at STAR are always helpful and knowledgeable. Great place with a lot of different equipment to help aid in recovery!!

Fantastic experience: Awesome place, found this through a friend. Amazing place if your training and need a good recovery. Float tanks, sauna, contrast pools and more..

Fantastic experience: I absolutely love this place. They have every recovery modality that anyone needs, whether you are an athlete, or just someone who wants to look after their health and elongate their life! The staff are friendly, knowledgeable, and accommodating. Ted and Ben have made this facility very affordable, with their membership option being the most cost effective option if you plan on visiting often. I pay $19.50 per week, while visiting 3-4 times each week, so I essentially pay about $5 for each visit and spend anywhere from 1-1.5 hours there. So the value for money is incredible. There’s no lock in contracts, no hidden fees, just honest people looking to help others feel and perform better. I honestly couldn’t recommend STAR Australia enough, I would give it more stars if I could!

Fantastic experience: This facility is a "must" for those who require recovery either from their sport, workout, physically active job or even just to relax. I've sustained various "wear & tear" injuries from my previous sporting activites during my younger days and attending this facility was good for relief from the "aches & pains". I'll be back!

Fantastic experience: This is a fantastic recovery venue with all of the latest equipment and extremely knowledgeable and helpful staff. They were easily able to accommodate our team of young athletes and provided a 5 star experience. Highly recommended.

Fantastic experience: An awesome facitlity that is always clean and fresh. I feel so good from inside out! The team at Star are STARS at training and providing helpful information. Since visiting, I am ready to start a sports routine, and i have an uplifted spirit, feeling motivated and refeshed....ready to rock! I am also humbled to have met and mingled with some Australian sports hero’s- that’s pretty cool on any level! 5 stars to STAR AUSTRALIA !! GO TEAM!

Fantastic experience: STAR is a fantastic facility to visit. From the cryogenic machine, contrast pools, sauna, compression boots to using the simple foam rollers and percussive massage guns, they have everything needed to recover from a hard session! If you prefer to exercise on site, you can swim forever in their endless pool, and if you need some time out to relax, take advantage of the sensory deprivation (float) tank. They have it all (and more) so drop by and see the professional staff for all your training and recovery needs.

Fantastic experience: Awesome place. Feeling so relaxed after a float

Fantastic experience: I highly recommend STAR and their facilities. Ted and Ben are professional, friendly and know exactly what I need for my recovery and de-stress sessions. The sauna, cold plunge pool and spa are a weekly most do for me now! Felt so invigorated and clear headed after the cryo ... LOVE IT! Will try the float soon!

Fantastic experience: Had a fabulous experience at STAR. High tech equipment and super knowledgeable staff. I feel relaxed, rejuvenated and will definitely be back.