The Local Gym Woombye
Information about The Local Gym Woombye
Opening hours
- sunday: (closed)
- monday: 5:15-10h, 15h-18:30
- tuesday: 5:15-10h, 15h-18:30
- wednesday: 5:15-10h, 15h-18:30
- thursday: 5:15-10h, 15h-18:30
- friday: 5:15-10h, 15h-18:30
- saturday: 7h-10h
Welcome to The Local Gym Woombye, the premier boutique fitness studio on the Sunshine Coast where personalised training meets a supportive community. Nestled in Woombye, our gym provides a friendly and inspiring environment that encourages you to achieve your health and fitness goals. Whether you are just starting your fitness journey or are a seasoned athlete, our dedicated team is here to facilitate your progress with tailored training solutions.
At The Local Gym, we believe in the power of personalised attention. Our trainers work closely with each member to design invigorating workouts that cater specifically to your needs, preferences, and aspirations. From small group fitness classes to one-on-one personal training, every session is crafted to ensure maximum results while keeping the atmosphere fun and engaging. Enjoy the benefits of training in a less crowded space, perfect for those who prefer a more intimate setting.
We offer a variety of services including nutrition coaching, fitness challenges, rehabilitation programs, and Reformer Pilates. Each option is designed to help you not only build strength but also enhance your overall well-being. New to fitness? Don’t worry! We provide a complimentary 20-minute introduction with our coaches to help you outline your goals and get started on the right foot.
Experience the joy of working out in a community filled with like-minded individuals who motivate and uplift each other. Our members rave about the positive atmosphere and the genuine relationships built within the gym. With flexible gym access available from early morning to late evening, you’ll have the freedom to train on your own schedule, supported by our qualified staff when needed.
Join us at The Local Gym Woombye for a fitness experience that prioritises personal growth, community spirit, and comprehensive support. We can't wait to help you embark on your fitness journey!
Our comment from FitFit Australia about The Local Gym Woombye:
The Local Gym Woombye is a fantastic fitness center that fosters a warm and welcoming atmosphere for individuals of all ages and fitness levels. Users rave about the supportive community and the dedicated trainers including Nathan, Damien, and Mike, who offer personalized guidance to help everyone achieve their health goals. Whether you are engaging in group sessions or private training, the gym caters to your needs and helps you exercise at your own pace.
Members appreciate the variety of classes offered, including Pilates and HIIT, which are designed to keep workouts fun and engaging. The intimate setting allows for tailored programs, ensuring that each member receives the attention they deserve. Many have shared stories of improved fitness, strength, and overall well-being since joining this gym.
Additionally, the atmosphere is often described as friendly and motivating, making workouts feel less intimidating. Reviews highlight the non-judgmental environment that encourages even those who have never set foot in a gym to partake in regular exercise.
While some users might note that the gym is smaller compared to others, this contributes to a more personalized experience, allowing for close interactions with staff and fellow gym-goers. Overall, The Local Gym Woombye is highly recommended for anyone looking to start or continue their fitness journey in a supportive and enjoyable setting.
Services, Machines and Guided Classes
The Local Gym Woombye: Opinions
Fantastic experience: I highly recommend The Local Gym Woombye. I find it very daunting walking into a gym, but here the atmosphere is motivating and welcoming, making every workout a positive experience. Nathan, Damien & Mike are very knowledgeable, providing personalized guidance and support no matter your fitness level to every person who walks through the door. I have been doing PT sessions with Damien, who is great! He adjusts the workouts to suit me and keeps me motivated. I actually look forward to my sessions.
Fantastic experience: Great place and great community! Can go at your own pace to meet your needs properly in a group session, welcoming to all ages, helpful trainers and a good range of equipment.
Fantastic experience: Great gym, excellent team, Nathan, Damien and Mike will make sure you achieve your health goals!
Fantastic experience: Love this gym, the trainers are very supportive and everyone is friendly. I recommend TLGW
Fantastic experience: I found out a few weeks ago that I have been a member of The Local Gym Woombye for over a year now, which as someone who has never been a 'gym person', is a huge achievement! I started at TLGW in the pilates studio as a low impact way to recover after having ankle surgery and found the instructors Kat and Mike to be incredibly accommodating and encouraging, and the classes fun and just the right level of challenging. As there are only six reformers the instructors have the ability to tailor and modify exercises to your specific needs, which I am once again benefiting from as I'm currently 33 weeks pregnant. TLGW is very different from any gym or exercise class I've been to as it feels like a community rather than a class, and as a result I've been exercising consistently for over a year now and heading towards birth feeling strong and with less pain than my previous pregnancies where I wasn't exercising consistently.
Fantastic experience: Hi, I'm Gus, I'm 76 and insulin resistant, so keeping on a good moderate fitness program is really important for me. I'm smack in the middle of my BMI, and back to my high-school weight, so my doc is happy and so am I. Ive been a regular at the gym, twice a week since 2017 I think. Apart from the really helpful training team, who are always there to answer any questions I might have, there's always a happy vibe going on, with men and women of all ages reaching out to each other. This is a great social therapy, also. So I recommend TLGW as a place to be!
Hey Gus, Thank you for taking the time to write about your experience at the gym. Your review makes us proud and you're a legend at the gym Gus. It's great to see you fit and healthy and enjoying your time at the gym. Keep coming down to the gym we’re always happy to see you here!
Fantastic experience: I started at the Local Gym Woombye at the beginning of this year after moving to Woombye. The team are wonderful, encouraging, and make each session fun filled and tailored to your level. Nathan, Mike, and Damien always go the extra mile giving extra advice if needed - thank you all for helping me work towards the goal of both consistency and enjoyment of exercise.
Hi Christie, Thank you for taking the time to write a wonderful review for our gym. The team was proud to hear your experience at the gym. Your feedback motivates us to keep exceeding expectations. Your recommendation means the world to us, See you at the gym!
Fantastic experience: I am a huge fan of the Local Gym. For the past 10 years, Nathan and his team have provided friendly encouragement and incentives to build and sustain fitness, strength and flexibility, whatever your starting point. The gym is welcoming of all ages and all abilities, and adapts programs accordingly. It's such a great place, now my family have joined in the fun!
Hi Kirsten, Wow Ten years at our gym! Thank you for your time to write such a great review about our gym. We really appreciate you sharing your experience with us. We count ourselves lucky to have such a great member like you. See you at your next session!
Fantastic experience: This gym is awesome! Unpretentious and the group classes are EPIC.. Lots of fun and a solid workout to get this stringbean in better form. Highly recommended.
Hi Julie, Thank you for your kind words. We hope you keep coming along and enjoying achieving your goals!
Fantastic experience: The best gym on the Sunshine Coast Very friendly , not intimidating A different workout every day, lots of fun!
Thank you for your kind words Annie and the energy you bring to the gym :) We love having you in our classes!
Fantastic experience: This gym is absolutely amazing! The people here are so friendly, and there's a wonderful sense of community. Let me tell you, Nathan is hands down the most incredible trainer I've ever had. The results I've achieved with him are beyond compare, surpassing all my previous experiences with other trainers. I can't recommend this place highly enough!
Thank you so much Karlos, it's been an absolute pleasure training with you and seeing you achieve awesome results! Keep up the great work.
Fantastic experience: Great
Fantastic experience: My Friday morning Pilates class with Kat is quickly becoming my favourite part of the week Kat's classes are fun, challenging, and welcoming, and I enjoy every minute ♥️
Fantastic experience: Absolutely lovely people!!! Such a good atmosphere. I love coming here
Fantastic experience: Fantastic small local gym with friendly and approachable staff. Nathan has been an amazing supportive trainer and I would definitely recommend anyone looking for a new gym to give these guys a go
Fantastic experience: I love the woombye local gym, such a welcoming gym. The instructors always have a smile on their face, no matter how early in the morning it is! Would recommend to everyone!
You're the best Ella :) Thank you for your kind words, and for keeping us company so early in the morning!
Fantastic experience: This is such a fantastic local gym :) the instructors are knowledgeable and friendly, and the classes always feel welcoming, fun and motivating. You feel like you are part of a supportive community when you are there. Brenton has been a wonderful personal trainer too; he has a great knowledge base of health and exercise, and seems to have a real genuine care for supporting his clients in their fitness journeys. Thanks for all your help this year guys!
Thanks for your kind works Kat, we love having you apart of our gym and Pilates Studio and love that you are enjoying your personal training with Brenton! Keep up the great work.
Fantastic experience: The Local Gym Woombye is a great local gym! Super friendly and everything you need to improve your strength, fitness and health! Great community of trainers and people!
Thanks for taking the time to leave a review Jesse, we love having you apart of our community and watching you kick your fitness goals. Even if you're warm ups take too long ;)
Fantastic experience: This gym is awesome, pilates classes are great, very friendly, professional and knowledgeable staff.
Fantastic experience: I have been coming to The Local Gym since Nov 2017. Nathan and his team of Personal Trainers and the Exercise Physiologists have created a very professional and friendly environment where the staff and clients alike enjoy work together to achieve. There is plenty of equipment to cater for all, the staff are very knowledgeable, my program is designed to meet my needs, Since starting at the gym my strength and balance have improved immensely. I am a DVA client and look forward to my bi weekly sessions, with Jesse and Shianne. Nathan and Mike also add their input to keep me motivated. The Local Gym is the friendliest gym I have ever been involved with!! (-:
Fantastic experience: The Local Gym Woombye is a fantastic gym for anyone at any level of fitness and age. Nathan and the crew are always willing to help so you can reach whatever goal in fitness you are after. Highly recommend!
Fantastic experience: Best gym around, local, professional and super friendly
Fantastic experience: Great staff, friendly atmosphere, each session is different.
Fantastic experience: I would highly recommend The Local Gym Woombye. I retired at 30 June last year. After may years of sitting behind a desk in an office I needed to get an exercise regime going. Since joining the gym my overall fitness and strength have improved dramatically. A big thanks to Nathan and Jesse.
Fantastic experience: Thoroughly enjoy attending the group classes at this friendly local gym. A mixture of HIIT and weight training classes for a complete program. The trainers are very approachable and the atmosphere is fun and friendly. Definitely worth checking out if you are in the Woombye area!
Fantastic experience: The staff at The Local Gym in Woombye genuinely care for their clients and provide a friendly, encouraging environment. This is a small gym but has everything you need. Depending on the time you arrive you can have the gym to yourself or join in a class that’s being run. I recommend this gym to people who ordinarily might feel intimidated but large gyms or need some assistance with their health/programs.
Fantastic experience: This is easily the best Gym on the Sunshine Coast. Everyone that works there or those that attend are so friendly and helpful which creates a great atmosphere. It can be daunting going to a gym but not when it’s the Local Gym at Woombye. The people make it very comforting. Everyone arrives and leaves with a smile.
Fantastic experience: Love our local gym and super friendly vibe it has. I have been training with Nathan for a while and he is an excellent trainer always keeping me accountable and motivated to reach my goals. Thanks Nathan!
Fantastic experience: This is the best Fitness Studio around the Sunshine Coast, the team are super friendly and always making sure that you get the results that you joined up for. I joined up 6 months ago and and loving the service and the results!!
Fantastic experience: Great vibe, great people. Always enjoyed going to training :)
Fantastic experience: An amazing local gym where everyone feels comfortable no matter your fitness level! Everything you need and always someone there to help you out. Highly recommend
Fantastic experience: Historically I sought out Women Only gyms due to sometimes feeling intimidated. Going to TLGW has change my perception of this and I am disappointed I didn't join earlier! The staff are welcoming and friendly and always ready to help and support.
Fantastic experience: Having never been to a gym before I was anxious about joining and not knowing how to use anything. I have been made to feel welcome, was shown how to use the equipment and am kept motivated with a program to help me progress in my fitness goals. I like the small, friendly and non judgmental atmosphere and am even enjoying my workouts (the latter being completely unexpected!)
It's really important that our members feel comfortable in the gym and have a space where they can learn and enjoy exercising so we are really glad to hear you feel this way. Thanks for taking the time to leave a review! Keep up the great work : )
Fantastic experience: The local gym is great! Instructors are down to earth and friendly. The atmosphere is welcoming where you will help, have a chat or a laugh with someone you have just met. It is welcoming of all people. You must try it out!
Thanks for taking the time to leave a review Mick, we love that you enjoy training here at the gym because we love having you here!
Fantastic experience: Nathan and the team at The Local Gym are incredibly warm, welcoming and professional. Although the gym space is small, they always find new ways to challenge and push you in each class. Highly recommend.
Fantastic experience: I spoke to Nathan and he was more then capable of attending to my needs. He wrote me a work out plan and spent the time to go though all exercises. They even have a Palates studio which I ended up joining in on a class on the same day. Nathan is extremely professional and runs a smooth ship. This guy and his team will go far!
Fantastic experience: I love this place. It's so inclusive with a great atmosphere and just the right equipment. I can come in with my head set on and get on with it totally ignoring everyone, or have friendly banter with the team and other members. No pressure. The monthly challenges are fun and mix things up which is motivating to keep on track when I'm just in a funk. Classes are a good option and are never boring. Also, thanks to the members who bring in the free limes from time to time. Yay Woombye - Anyone say Mojito??
Thanks Kiki We love having you apart of the gym. It’s members like you make this place what it is!
Fantastic experience: Fantastic staff and a wonderful range of classes to keep you motivated!!
Thank you Liz, you’re a legend. Keep up the great work
Fantastic experience: A brilliant gym!! Amazing staff and a wonderful atmosphere to reach your fitness goals!
Thank you for your kind words so happy you love the gym. I know we love having you apart of it!
Fantastic experience: Jesse Ferguson Exercise Physiologist, was Awesome, highly recommend him.
Fantastic experience: Close to home. Great trainers.
Fantastic experience: Good place, not to many people, good personal trainers too.
Fantastic experience: After being a member at The Local Gym for nearly 3 years now, I am really happy to leave a 5 star review. When I first started here I had never previously been a member of a gym; the trainers were diligent in ensuring that I knew how to use the equipment correctly and were all too happy to answer any questions that I had. I now regularly attend group classes and really enjoy the variety of all the programs. The fun and friendly staff work hard to create a really comfortable atmosphere that everybody can enjoy. Whether you are experienced or a beginner, I would highly recommend giving this gym a try.
Fantastic experience: Great staff and everyone is very friendly.
Fantastic experience: Great trainers, personal boutique gym
Fantastic experience: Gteat place - good people - easy going
Fantastic experience: Great place to train
Fantastic experience: Caring, hardworking staff, friendly atmosphere
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