JS-PT

Fantastic experience: As someone with a demanding work schedule, James was able to be flexible with his programming while still yielding results. I’ve been working with him one on one for a number of years at the JS-PT private studio, and would happily recommend their services for anyone considering personal training!

Fantastic experience: I’ve been training with James one on one and in small group sessions for over nine years now! I’d happily recommend James to anyone interested in personal training. James and his team are friendly, knowledgable, and have always provided specific, but enjoyable, programs that have helped me achieve numerous goals over these nine years.

Fantastic experience: I've had the pleasure of working with JS-PT for several months now, and I can honestly say it's been a game-changer for my fitness journey! Their expertise, guidance, and support have helped me achieve goals I thought were impossible. From the initial consultation to every session since, JS-PT has been professional, knowledgeable, and encouraging. They take the time to understand your needs and goals, creating personalized workouts that challenge and motivate you. Their training style is engaging, fun, and varied, keeping sessions fresh and exciting. They also provide valuable feedback and guidance on form and technique, ensuring you get the most out of each exercise. What impresses me most is JS-PT's passion for helping others achieve their best. They genuinely care about your progress and well-being, making them more than just a personal trainer - they're a mentor and a friend. If you're looking for a dedicated, expert, and supportive personal trainer, look no further than JS-PT. They'll help you unlock your potential and reach new heights in your fitness journey. Five stars and a huge thumbs up from me!

Fantastic experience: Our family has been training with James for the last 6 months and we have been impressed with his professionalism in our weekly planned sessions, his humour and laughs to keep us motivated and for also putting up with training our pre-teen kids as well. Thanks James!!

Fantastic experience: James is such an awesome trainer and has helped me reach my goals and become stronger and more confident with gym based workouts. Would absolutely recommend coming and having a go if you’re thinking about trying PT.

Fantastic experience: James is a friendly, personable and experienced PT who has helped guide me through my rehabilitation journey. He liaises with my physio, providing that extra personal touch! Highly recommend! Doesn’t hurt that he’s a Bronco’s fan too!

Fantastic experience: My husband and I have been training with James for multiple years now and are very happy with the results. The sessions are always varied and catered to suit our lifestyle needs and in my case poor posture :) We love our sessions with James, which are always fun with great chats that make the session time fly by. We are both much stronger with visible results. Thanks James!

Fantastic experience: I’ve taken my time before writing this review after training with these guys for the past year. I absolutely love my experience with JS PT! I’ve had varied experiences with PT’s in the past and the difference with these guys is their collaborative approach between me and them as trainers. For example I mentioned my hips were tight and straight away James tailored my session with different exercises to help release any tension. I walked out forgetting my hips were sore! They truly understood my goals and tailor each session around me and my lifestyle… once I mentioned to James to go slow on the legs for the session because I was going to salsa dance that night… and he did! Which allowed me to work on other areas and also enjoy my night of dancing without being uncomfortable. Their workouts focus to enhance my mobility, strength, and overall fitness level. The bespoke approach they offer makes every session feel personalized and effective. It makes going to exercise enjoyable with that alone, makes the investment worth every penny. The whole team are incredibly knowledgeable, motivating, and supportive. I highly recommend JS PT to anyone looking for a transformative fitness experience!

Fantastic experience: Our company see’s James and the JS-PT team for group training. Great private training studio to accommodate our small work group for lunchtime sessions!

Fantastic experience: Really enjoying the personalised cardio/strength program James has created for me. Seeing great results so far in both areas.

Fantastic experience: I came to James with particular goals of improving lower body strength and hip mobility, as well as overall core strength in order to improve my running and golf. James was able to correctly assess and identify what needed improving, and put together a program to target those areas. So far I’ve seen great results in my overall movement and mobility, while my strength and performance is on the up!

Fantastic experience: I started training with James this year in their new studio and have thoroughly enjoyed my time so far. Our sessions are focused on strength and conditioning and include varying programs of weight lifting, circuit training, and conditioning work. James’ sessions are always challenging, and contain plenty of variety, (both workout and topics of conversation) while he’s also able to be flexible with my busy work and travel schedule. Additionally, I also see Nadeen for remedial massage treatments to assist in managing some aches and pains. James and Nadeen are then able to work together to manage my training regime. Highly recommend!

Fantastic experience: Highly recommend ⭐️. A great new open and welcoming space with professional trainers (especially my PT Matt) and massage therapists! Love coming here, such a great environment to train in and would definitely recommend.

Fantastic experience: Great program: challenging, always varying, anatomically precise and safe. All impelled on (but also eased) by the beat and pleasure of good music

Fantastic experience: Terrific experience , professional & highly-informed approach,very well-designed individualised program. , can see obvious benefits. And funny guys !

Fantastic experience: My work colleague and I have been training together at JS-PT doing 2 on 1 personal training with James. It’s a nice gym with new equipment where we do strength and conditioning sessions, largely focused on running, and have seen good results! There is a good variety of exercises in our program which we enjoy. An added benefit is being able to book in for remedial massage on site with Nadeen, which has been great to supplement our weight training and running!

Fantastic experience: I started training with James a few months ago to improve my overall strength and wellbeing after working through some injuries. James has connected with my physio to ensure my training program is aligned with her treatment. This has given me the confidence to make improvements in my strength and fitness. James' flexibility around my busy work schedule is also much appreciated. Recommend him for sure.

Fantastic experience: This is a place that you go to for a more personal approach to fitness. They are all about 1 on 1 personal training, or small group sessions. With every individual clients needs focused on, with a tailor made personalised program. It's a great little space for all of your focused fitness needs. They have brilliant health and fitness professionals (trainers) with 30+ years of personal training between them. They are all recognised experts, and backed by established and emerging bio-medical and exercise science. I have been training with them for about 6 years now and am seeing incredible results. I would definitely recommend you giving them a call, to start setting up your life for a positive change.

Fantastic experience: I have known and used James’s services for over 6 years when I am in Brisbane. My employment is generally offshore for extended periods so need “things” brought back under control when I return - and James is always my “go to”. He understands “me” and “my needs” - James tailors each session and has no problems repeating / re-explaining etc. He takes into account other exercise the client does which is great. No problem at all recommending James and his business.

Fantastic experience: James is an experienced professional, who works with you to meet your goals. His sessions are varied, considered and hard, which is what you want in a PT! He pushes you to be your best, and I definitely became fitter and stronger from seeing him.

Fantastic experience: Matt was an engaging and knowledgeable trainer, who was able to implement a variety of effective training styles. He was also flexible enough to train both outdoors and in studio depending on restrictions. Would recommend!

Fantastic experience: Amazing PT service! Friendly, fun and focused on helping you achieve your goals. I am currently recovering from acl surgery and they have been great at ensuring programming fits with my rehab. Would definitely recommend.

Fantastic experience: James is a high-quality trainer who is very socially adept so he is able to facilitate a safe and fun training environment in a private studio - particularly valuable given some commercial gyms/PTs are intimidating for a newbie! His approach to health and fitness is realistic, functional and wholistic - and he has the technical knowledge to provide a personalised service... not to mention he's also a legend! Thanks James :)

Fantastic experience: Great decision in choosing to be a part of the JSPT team and training with James. Friendly and knowledgeable, James helped me quickly reach my fitness goals!

Fantastic experience: Iv been training with James for about 6 months now and he’s helped me with building muscle and getting my diet right. He’s been great with doing up home workouts and diet programs. During Lockdowns we’ve still managed to train either in public parks or via zoom video chats. I’d highly recommend James and the js-Pt team!!

Fantastic experience: I've been training with James for a number of years now, initially starting with group training sessions and now focusing on personalised sessions in the gym. James has helped me set motivating goals that complement my other fitness interests. He is highly professional and always does his best to provide flexibility with session times and formats, including zoom sessions when necessary. Highly recommend JS-PT!

Fantastic experience: James is a true example of a high-quality personal trainer. He possesses the knowledge and professionalism to cater to all of his clients' needs, creating a fun yet personalised experience for all. Thanks James!

Fantastic experience: I started training with JS-PT in April 2018 after I pulled a pec muscle while fooling around in my home gym and decided enough is enough. James (head trainer) has been consistently working with me to achieve my strength goals and creates a tailored strength program that complements my circus training. I also love that it’s in a private gym where everyone else is there training with a PT; it’s non-threatening and friendly and I feel absolutely comfortable there. Bonus: James is intelligent and articulate — totally not a meathead

Fantastic experience: I’ve been training with James for about 6 months now, and have had noticeable changes in strength and my body composition. I thoroughly enjoy our sessions and would definitely recommend James!

Fantastic experience: Really enjoy the training with James! Very professional and interesting programs!

Fantastic experience: Professional training and great service!!! Enjoy my every training with both Sara and James Would definitely recommend.

Fantastic experience: I have trained with both James and Sara for almost over a year now. Both of them are absolute legends who genuinely care about their clients and I couldn’t recommend them enough. I’m a year I have achieved some amazing goals which they continue to celebrate with me. They adapt my training when I need them to but also push me when I need to be pushed. If you want to work with not only great trainers but amazing people, James is your guy!

Fantastic experience: “Have trained with James throughout the last few years, very personable and professional and I thoroughly enjoy his strength and conditioning style sessions.”

Fantastic experience: I have been training with JS-PT for the last 3 years. James has been extremely beneficial to my physical and mental health. Each session is carefully thought out for my needs and requirements. I have requested various targets over the years and he has raised the bar of my already high expectations every time. If you are considering being trained by James or any of the JS-PT staff I would highly recommend to anyone at any physical level or age to book a session ASAP. Scott Armour

Fantastic experience: The hype is justified. Knowledgeable, professional trainers, who are always friendly. Would highly recommend.

Fantastic experience: James is a great trainer. He is personable and has helped me reach and surpass my fitness goals. He has tailored a program for me to build strength and push me further each time I see him. I’m not someone who would usually go to a gym but I have enjoyed personal training with James over several years.

Fantastic experience: I have been seeing James in Milton for more than 3 years - he is flexible and friendly, and has helped me to maintain fitness around a busy schedule and build strength. I highly recommend James to anyone looking for a trainer - at all fitness levels and stages of life.

Fantastic experience: I’ve trained with James numerous times over the years, we’ve done a mixture of group training and 1v1. I particularly liked the strength training side! Would definitely recommend James and his trainers.

Fantastic experience: I decided to start zoom workout sessions with James in “lockdown” with my daughter. The sessions were specific to our individual needs and goals and James was totally professional without being intimidating. Workouts were fun and educational as well. James has been motivational and very supportive with both the personal training side and nutritional coaching (for all ages) . I have found the zoom sessions especially beneficial as I live in regional Queensland. James is always willing to be flexible with booking sessions and is always happy to work in with my schedule. I would totally recommend James and his team. Now my daughter and son both use JS-PT

Fantastic experience: I used to live without exercise until I joined JS-PT in 2020. My strength, body shape, confidence all build up since then. Started with James twice a week 1vs1 and now my husbands and even colleagues joined the training. You can also discuss with the team to bring in kid to be waiting at seating area if the studio is not too busy. All the trainers are very professional & most importantly they know how to train you smartly. My goal at the beginning was only doing 10 pushups and now I formed a habit of doing consistent cardio workout. Join them now and you will earn lots of happiness!

Fantastic experience: I’ve trained with James for 6+ years now, mainly doing one on one training, but also through corporate group training and 2v1 sessions with my wife. We’ve worked through numerous goals together focussed on strength, weight loss and events (half marathons, triathlons). James has always been able to vary my training programs to match my goals and keep it challenging and fun. He's also seamlessly adapted my program to Zoom calls during the pandemic so I have no excuse! James’ ability to personalise my program to my goals has been effective, but most importantly enjoyable. I'd def recommend the JS-PT team to anyone looking to take the next step with their fitness!

Fantastic experience: Great professional service and always a friendly atmosphere. Js Pt really transformed me from stick to thicc.

Fantastic experience: Kind, friendly & knowledgable trainers who have tailored my sessions to work around my chronic conditions. 10/10 would recommend.

Fantastic experience: Really helpful trainers who tailor their sessions to your specific sport, ability, and fatigue levels

Fantastic experience: I have been training with James and Sara for over a year now and because of the both of them I have been able to achieve fitness goals that I never thought possible! I have a busy work schedule that changes every week and james is so flexible and always finds time for me, even when I’m away he zooms with me :) He has designed a specific program where we focus on my goals and also the rehabilitation of my hip! They are both so encouraging and they are both so friendly and we always have the best conversations! I look forward to exercise now because of the both of them, HIGHLY RECOMMEND!!!

Fantastic experience: I've trained with JS-PT for over 10 years now. One key area where I have seen a huge benefit is strength training. James is an expert in this area and over the last 10 years the improvement I've experienced has been incredible. James & his team are extremely positive & they truly care about your health. The JS-PT team are very well connected & help you not just in the gym but also with physiotherapy which has been very beneficial for me. Check them out!

Fantastic experience: I have been training with James now for over 3 years. The programs are dynamic and adjust to fit my lifestyle, work. And travel commitments and even the impacts of COVID lockdowns. Having a chronic lower back and calf issue, James has been able to work with my physio to understand the nature of any issues and work rehab exercises into our routines. James has been able to change up my programs to keep things motivating and fun, as well as building my fitness and strength

Fantastic experience: I have trained with James for nearly two years. He is completely wonderful. It’s the most consistent with exercise I’ve ever been in my life. I look forward to the exercise and James is great company. James has been great and sensitive about focusing on my goals for training and it has made a huge different to my strength and fitness. He’s worked in with my physio when I’ve had issues and tailored the program appropriately when I’ve had injuries. He’s supportive, fun, professional and extremely reliable, very knowledgable and experienced and always working on new things with me and expanding the range of what I can do. He always knows when to push me and when to distract me with great chat- he’s interested in everything! I totally recommend him!

Fantastic experience: We have been training with Matt for close to 3 years now and have seen changes in our general physique, our health and our understanding of our bodies. Training sessions are always personalised to our goals, whether it is short, medium or long term goals and Matt is always happy to accommodate our needs. Matt not only knows what works, but how it works and this has helped us increase our own confidence in our workout. It provides a level of comfort we absolutely appreciate, and shows deliberation behind his training programs. He is also unceasingly kind, so if you want the exact opposite of a drill sergeant at the gym - he’s your man!

Fantastic experience: Highly recommend JS-PT! Absolute expert trainer! He caters for all levels of fitness. James has designed a specific program helping me through the rehab of my lower-back. Results over the last month have been ten fold.

Fantastic experience: James is an expert trainer. Catered programs with great results and insightful knowledge to grow not only physically but mentally!

Fantastic experience: James is a great PT. Very professional with heaps of knowledge. I recommend him to all my clients who are looking to make positive changes in their lives.

Fantastic experience: Because of James, I have improved both my fitness and nutritional habits through his coaching. Sometimes my motivation is lacking, but he makes our sessions enjoyable and easy because he travels to me. I’d highly recommend!

Fantastic experience: James at JS-PT is positive, helpful, motivating yet realistic. I've had a great experience training at JS-PT and would recommend to anyone looking for a trainer that will tailor their training techniques to suit your needs. 5 out of 5!