Information about Phillip Island 24/7 GYM

91 Settlement Rd
3922, Cowes
+61359526700

Opening hours

  • sunday: (closed)
  • monday: 9h-19h
  • tuesday: 9h-19h
  • wednesday: 9h-15h
  • thursday: 9h-15h
  • friday: 9h-14h
  • saturday: 9h-13h

Phillip Island Gym is a 24/7 gym for all of your goals. Where positive vibes , together with weights, cardio and fitness equipment come together to let you feel motivated as soon as you walk in. Phillip Island Gym, a good work out and a great feeling afterwards is all that you need to get closer to your goals!

Our experienced trainers are dedicated to providing you with personalized programs and coaches for nutrition coaching to help you reach your full potential.

We believe in 100% results for all our members. Our focus is on helping you achieve your fitness goals, no matter how big or small. Our experienced trainers are here to guide you every step of the way, providing you with the motivation and support you need to succeed. Join us today and experience the ultimate fitness journey.

Targeting glutes, hamstrings, quads, and calves, each session unfolds as an exhilarating 8-minute station workout. Ideal for weightlifting enthusiasts, this class redefines leg day, delivering the power and precision your muscles crave.

This class is all about strengthening your body from the inside, with finding more ways to tune into the body, pelvic floor and core and move your body with intention.

????️‍♂️ Join forces in groups of 2, 3, or 4 and elevate your fitness journey with dynamic, team-based functional training. Push your limits, support each other, and conquer workouts together!

Team HIIT is not just a class; it's a fusion of fun and fitness. Embark on a journey where every workout is an opportunity to bond, challenge, and triumph as a team! ????

Experience a mindful journey combining dynamic and slow movements that enhance flexibility, balance, and strength while fostering a deep connection to your breath.

Our comment from FitFit Australia about Phillip Island 24/7 GYM:

Welcome to Phillip Island 24/7 GYM, a premier fitness destination located in Cowes, Australia. Our gym has garnered positive feedback from visitors for its inviting atmosphere and a wide range of facilities. Here are some highlights:

  • Friendly Environment: Our staff and community create a warm and welcoming atmosphere, making everyone feel like part of the family.
  • Excellent Equipment: We offer top-notch equipment, from boxing bags to functional training gear, ensuring that all your workout needs are met.
  • 24/7 Access: Open around the clock, you can fit your workout schedule into any lifestyle, even while on holiday.
  • Supportive Staff: Our knowledgeable and enthusiastic trainers provide exceptional service and assistance, helping you achieve your fitness goals.
  • Regular Improvements: We are committed to upgrading our facilities and equipment, ensuring a modern and clean workout environment.

While we have received valuable feedback, including concerns about cleanliness in certain areas, we are continuously working to address these issues and improve our services. Visit us to experience a gym that truly feels like a second home and supports all fitness levels!

Phillip Island 24/7 GYM: Opinions

4.6/5 (50 Opinions)
Andrew Benallack 7 months ago

Fantastic experience: Great place, friendly people welcomed with a smile. Great facilites boxing bags, functional training etc.

Nathanial Edwards 9 months ago

Fantastic experience: What a pleasant surprise this gym was to find! The equipment is excellent (honestly surprised) and the staff are fantastic. Glad i found this place, so i can continue my routine even on holidays. Will definitely be using this place whenever i am down the island!

erin 10 months ago

Fantastic experience: Fantastic atmosphere and welcoming staff. A great variety of equipment in good condition. I love coming here!

Bradox Willcox 10 months ago

Fantastic experience: This gym has become a wonderful environment to go in and work out and with support from the staff and PT’s it has honestly changed me in so many ways , physically, emotionally and mentally. I went from not being able to do workouts with people around to entering strong man comp for fun. The encouraging and supportive environment that the NEW owners have created with great staff has absolutely helped me to succeed in my goals and look forward to going there. Do yourself a favour and give it a go! If I can anyone can. Btw the photo below is one I took on Saturday on open day

Fletcher Stewart 11 months ago

Fantastic experience: The Phillip Island gym has felt like my second home over the past six months. Getting me through my preparation for 3 Hyrox races this year with one more to come. It has all the equipment I need to keep me chasing PBs and negative splits. The team at the gym always has a smile on their face and celebrates everyone’s success. The gym is always clean and tidy and better yet they are always looking to upgrade and update their equipment. Easily the best gym and sports facility on the island.

Michael Divens 11 months ago

Fantastic experience: I’m a regular on the island with a holiday house in Ventnor, last 15 years. Joined up a few months ago and have enjoyed using this gym. I am a lifelong gym trainer so know a good gym when I see one. Good equipment and friendly staff and owner.

S Atkinson 1 year ago

Fantastic experience: Very friendly, super clean, plenty of equipment both weights and cardio. Well worth going if you need to train whilst on the Island. 10/10

Rob Fisher 1 year ago

Fantastic experience: Awesome little gym that has everything you need. Chops , Monica and staff are rippas. Very good vibe

Julie McKnight 1 year ago

Fantastic experience: Really enjoying the gym. The team have done a fab job since taking over. I love Jades classes she’s amazing!

Brandon Byrnes 1 year ago

Fantastic experience: Great gym with great friendly staff and equipment

Angus Abson 1 year ago

Fantastic experience: good people to talk to good to workout at i would recommend for people starting out

Thalia Morrelle 1 year ago

Fantastic experience: I’ve visited several gyms when away from home, and it’s fair to say the team at Phillip Island Gym are the most welcoming, community minded and hospitable gym yet. Even as a casual visitor from time to time, they go above and beyond to make me feel welcome and part of the gym community. Friendly, supportive and fun!

Florine RAFFO 1 year ago

Fantastic experience: Great place, a lot to choose from for a good session. Super courses during the week. And in bonus, a very nice team. Best gym for the island

Gino Cursio 1 year ago

Fantastic experience: Awesome place to train. The HIT class was fun and a. great workout.

Sarah 1 year ago

Fantastic experience: Love this gym. Has everything you need and a welcoming environment :)

Naomi Cooper 1 year ago

Fantastic experience: The Phillip Island gym is a clean and new facility with a refreshing and modern atmosphere. The staff provides exceptional customer service, offering knowledgeable assistance and guidance in a friendly and enthusiastic manner. I always feel empowered and motivated to achieve my fitness goals when I visit this gym.

Garry Thompson 1 year ago

Fantastic experience: Great gym, love the new equipment!!

Roby Bianco 1 year ago

Fantastic experience: I love this gym it’s the best gym around here, great new equipment anyone down there phillipisland area that wants to go to a gym you need to come to this one, this gym has the nicest owners and heaps of supplements here as well

Seisia Lee 2 years ago

Fantastic experience: Great gym with everything you need. Really handy they have one off passes and shorty term weekly memberships available!

Nik Embury 2 years ago

Negative experience: Missed one payment as cards were cancelled due to scam. Changed details with gym, now being hounded by debt collectors. Nil contact from gym and unable to contact them. Left tonnes of messages. Poor service of the highest order. Borderline on a scam itself.

Val Kraken (ValKraken) 2 years ago

Fantastic experience: Toilets were yuck but glad there's a 24/7 gym on the island. All equipment I used was good

Corey Zahra 2 years ago

Fantastic experience: Great gym heaps of character gets you in the mood for a hard one

Goran Lukach 2 years ago

Fantastic experience: great gym on the island

Manny Manatakis 3 years ago

Fantastic experience: Small local gym with the basics with new owners working hard to build a great gym

Brearna Palmer 3 years ago

Fantastic experience: Grip fitness is a awesome gym with lovely and welcoming staff members and a great community! They offer a great class timetable catering for all fitness levels beginners and advanced. Overall great gym with great equipment, definitely would recommend training with Grip Fitness, Cowes

Nikolas Mills 3 years ago

Fantastic experience: 10/10 Gym and 10/10 staff! Feels like family as soon as you walk through the door & without a doubt the greatest proper gym in Phillip Island!! Friendly, welcoming, modern, the whole package! Constantly improving equipment, always listening to what members want! Plus perfect for beginners, everyone works to help you feel comfortable in a new environment! The classes are awesome if you’re just starting out and they are so damn willing to help. Cannot recommend the new gym managers Steph and Lawrence enough, if you’re looking for a gym to get started definitely stop by!

Aleksandar Vukovic 3 years ago

Negative experience: The drtiest gym I ever walked into in my entire life.

Callum Milkins 3 years ago

Positive experience: Pretty good gym

wowowow wowowow 4 years ago

Negative experience: Unprofessional and dodgy. Arrogant staff

Dinah Hippolyte 4 years ago

Fantastic experience: Great gym, has great equipment for a good workout session.

John D 4 years ago

Fantastic experience: Really going gym....everything U need with no palava

Sam Whelan 4 years ago

Negative experience: Not too bad. Pretty expensive for a week

Shaye Heddles 5 years ago

Fantastic experience: It has been great having Grip on the Island!! Nice big roomy 24/7 gym, just what we needed. Great to see they are always updating something, whether it’s equipment, layout, classes. Love the classes they provide especially HIIT class. It’s a great class to work on my guns at, trainers are awesome and always willing to help out and adapt the session to you if you have a injury etc. as I seem to always be injured with my old muscles and playing sport haha. Staff behind the counter are super friendly and helpful. Thanks Grip team!!

Gail Bartlett 5 years ago

Fantastic experience: I've never been a gym junkie in my life and was welcomed by Shuping, (staff member), who showed me all the new equipment available for my requirements. I have sinced joined up and look forward to seeing what I can achieve. Thanks Shuping and other staff members.

Kaz Barnes 5 years ago

Fantastic experience: The new equipment is awesome, especially the Step Machine. Shuping is always friendly. Even when she’s not working & is training, she has time to assist the members.

Emma Slaney 5 years ago

Fantastic experience: Friendly and relaxed atmosphere, a vast variety of equipment and a clean environment :)

Craig Murray 5 years ago

Fantastic experience: Outstanding experience, really appreciate the time and care by Kristy and the team. Helped me reach some very difficult goals. Big love ♥️

Sharnee Taylor 5 years ago

Fantastic experience: Grip Fitness is a great gym with a great atmosphere and friendly members. Kristy trained me for my second body building comp and was a great trainer who knows a lot about competing and helped me to place in all categories. I love training at Grip and would recommend it to any fitness level.

Jacob Fry 5 years ago

Fantastic experience: great place for a rippa work out - the instructors are awesome (and attractive), would recommend the classes to anyone who is keen to work up a sweat. Great to see new machines in their also. Go Grip!

billy elma 5 years ago

Fantastic experience: loved the place I wish I was still there but unfortunately had to head back home to rotting epping

Joshua Patacca 5 years ago

Fantastic experience: The gym was really good. I was able to get all my powerlifting stuff done here. There's plenty of equipment and space too, everything you need! The staff and members are very friendly and helpful. Made having to train during my holiday enjoyable. I used the one week pass which was ideal because it gave me 24/7 access for the week I was here in town. Remember to bring lifting straps if you're a heavy lifter though, they don't have chalk available!

Abu Naem 5 years ago

Fantastic experience: nice

Terry Holman 5 years ago

Fantastic experience: No excuses, get fit!

Ashima Arun 6 years ago

Negative experience: Visited here by last week. Was provided a worst customer service from an arrogant Taiwanese lady. Really bad attitude. Old and unstable equipment by the way. Not recommend. Reply to owner: well done. Honesty is so important to business and this is what a customer service being provided to solve a complaint from Reply to owner 2: why did you delete your reply?

rod Hancock 6 years ago

Fantastic experience: Great gym equipmrnt. Excellent fitness manager during office hours. . No queueing for equipmrnt. Open 24/7. Very reasonable rates.

Steve Painter 6 years ago

Fantastic experience: Best gym on the island and open 24/7!

Croy Graham 8 years ago

Fantastic experience: Free weight heaven

Ash E 8 years ago

Negative experience: Desperately needs money spent. Never any staff there, machines are old and failing. All for 4 exercise bikes have had their displays broken for months. Some equipment is there one week, gone the next. Weights and equipment are often left strewn everywhere. I doubt I'll be a member much longer if things don't improve

Jenny Kendall 8 years ago

Fantastic experience: Grip Fitness is forever 'growing' and developing new and exciting classes to keep you motivated and in shape. The staff are just so friendly and welcoming - it's just like a second home. Get down and check it out - you won't be disappointed.

Kelly Kozaris 8 years ago

Fantastic experience: An absolutely fantastic gym, with great facilities and amazing trainers. It has a great atmosphere and is one of the best gyms I have trained in!

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Phillip Island 24/7 GYM appears in the following listings:

Phillip Island 24/7 GYM appears in the following listings:

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