Air Locker Training Rouse Hill

Fantastic experience: Trained while in the area for work, the energy from the coaching team was amazing, very supportive. I felt welcomed by the community, having never training in an altitude environment before it was fun. The place is a vibe.

Fantastic experience: Awesome gym with a unique way of getting results through the use of an altitude system. Great trainers and awesome friendly atmosphere, highly recommend.

Fantastic experience: I don't even know if I have the right words. Air Locker RH has changed my entire direction in life. The team are absolutely amazing and work with you to achieve your goals. I have never been fitter, healthier and more mentally strong in my life. I go routinely 4 - 5 times a week and it is an integral part of my weekly routine. Highly recommend ALTRH <3

Fantastic experience: ⭐⭐⭐⭐⭐ The crew at Rouse Hill Air Locker are the best! They take great care to ensure that everyone participating in a workout feels included and achieves their training goals. A big thanks to Sandor, Bec and Ebony for all the help they've given me along the way and the personal bests I've made in a short period of time. I look forward to training with them in the future and invite anyone keen to make a change to jump on board and try out Air Locker!

Fantastic experience: Airlocker rouse hill has been unreal for my growth over the last 6 weeks, I haven’t looked back, the atmosphere is unreal, and the vibe is just the best, I’d recommend airlocker rouse hill too anyone.

Fantastic experience: I’m 25 classes in and absolutely loving it! Sandor and the team have been incredible and have built a great community. Love seeing the results and personal gains!

Fantastic experience: Sandor, Greg, Bec, Eb and the team are phenomenal. They are truly passionate about the industry and seeing people achieve their goals and the authenticity shows. Highly recommended.

Fantastic experience: My experience since joining Air Locker Training Rouse Hill three months ago has been extraordinary. Sandor and his team have been fantastic and supportive in making my health, fitness and well-being journey not only a priority but also a rewarding and challenging experience. I have found the structured and intense training formats under high altitude simulated conditions to be very effective and motivational. Training along side other gym buddy's and getting to know about their training experiences at Air Locker has been inspirational. There is a true sense of community and appreciation here regardless of your background

Fantastic experience: Rouse Hill Air Locker is incredible! Sandor and team are knowledgeable and motivating. Ther truly care about helping you reach your fitness goals. The workouts are challenging but effective, and the atmosphere is always positive and supportive. I've never felt more motivated to work out before!

Fantastic experience: I’ve been attending this gym for four weeks now, and I can honestly say it’s been an amazing experience! Every day offers a new set of exercises and challenges, keeping things fresh and exciting. It’s the perfect way to push my limits and stay motivated. Sandor is exceptional—he’s not only proactive but also incredibly knowledgeable. He ensures that everyone is performing exercises correctly, offering personal tips and adjustments to help us improve. His attention to detail and dedication to each individual’s progress makes a huge difference. I’ve already noticed improvements in my strength and technique, and I feel much more confident. If you’re looking for a gym that offers variety, expert coaching, and a supportive environment, I highly recommend this place. I’m definitely excited to see where the next few weeks take me!

Fantastic experience: I’ve had an amazing experience at this gym. The coaches are incredibly supportive, no matter your fitness level and always offering encouragement. The atmosphere is welcoming and judgement free, making it a great place to push yourself and keep motivated. Highly recommend this gym to anyone looking for a positive and inclusive gym community!

Fantastic experience: I started training at Air Locker as I was heading overseas to walk at altitude . Since going I’ve loved the training and more importantly the passion that the staff have. I’ve since come back from my Overseas trip and have gone straight back to Air Locker training. I can’t recommend it highly enough. I’m hooked .

Fantastic experience: I’ve been going to Airlocker rouse hill for 5 months now and I’m loving every second . The team makes you feel so welcome and really support you and have your best interests at heart . I felt really out of place at my last gym but I’ve been able to come out of my shell and meet new amazing people. The training in all aspects where it’s in the gym or nutrition is top tier . I’d recommend it to everyone

Fantastic experience: I can’t thank Air Locker enough for the experience I have had with them from the minute I stepped foot into the studio! It is so hard to find a routine, community and workout that continues to push you to be your best but Sandor and the team at Air Locker do exactly that. Their passion and dedication to all things wellness, as well as a genuine interest and care for each individual that walks in the room is admirable. I’ve learnt so much already in regards to exercise, nutrition and more that I will carry forward in my every day life. 4:30am wake ups for a morning session to start the day has never been easier. I couldn’t recommend Air Locker enough and for everything they have done for me since I started. I am proud and grateful to be apart of such a powerful community. I couldn’t picture myself anywhere else! Thank you!

Fantastic experience: Joining Air Locker Rouse Hill was a huge step for me—I hadn’t exercised in years and felt unfit, overweight, and, to be honest, intimidated by the idea of walking into a gym. But from the moment I arrived, Sandor and Bec were incredibly welcoming, making me feel comfortable and reassured. They genuinely take the time to explain everything and give you the confidence to start at your own pace. During training, the coaches are there to guide you on your technique, pushing you in a way that feels supportive, not overwhelming. They don’t resort to the “yelling trainer” stereotype that can feel demotivating for many. Instead, they encourage in a way that makes you want to push yourself, not because you feel pressured, but because you feel inspired. You can tell they really understand what people need to succeed. If you're someone who has been holding back from joining a gym because of fear or self-doubt, I couldn't recommend Air Locker Rouse Hill more. This is a place where anyone, no matter their starting point, can feel safe, supported, and motivated.

Fantastic experience: I've been to plenty of commercial gyms over the years, and not one of them compare to Air Locker. I have two young girls and running my own business, time is limited for me. But with Air Locker I am in and out within an hour and the workouts are incredible and very challenging. Big shout out to Sandor, Bec and Ebony for making this experience 1 of a kind. Thank you.

Fantastic experience: Top quality training facility with a coaching team from which day 1 makes you feel like you’re a part of something special. Really good community of people and the training is proven for results!

Fantastic experience: Had a 4 week program here. Sandor and the team are awesome, the team are superb and always bring the best. Great community and people here, couldn’t recommend more!

Fantastic experience: I am a foundation member at ALT Rouse hill and have loved every minute of it. The workouts are great, atmosphere is like nothing else and the community is amazing.

Fantastic experience: I have been a member of Air Locker Training Rouse Hill around 3 months now, it has been great for me personally. I have lost some weight, gained some strength & cardio fitness has improvement dramatically! Along with a great bunch of Trainers it’s definitely worth giving it a go!

Fantastic experience: I’m so glad to have found Air Locker training. I was in a hole and not sure how to get out of it to be honest when a friend introduced me to it, and I’ve not looked back. The workouts vary day to day and week to week, with every 6 weeks being a new challenge cycle! Sometimes I miss classes as I work interstate but I can jump into a QLD studio and it’s the same workouts and culture. You don’t need to be 21 and pumped up to be an ALT member, it’s for everybody who wants a change in their life. Go get it, I highly recommend going to say hello to Greg, Sandor, Bec and Ebony.

Fantastic experience: Being a busy dad of two young girls and working full time means time is very valuable, so I need to get the most out of my workouts - Airlocker has it all - real strength training with both barbells and pin loaded machines, and cardio in an oxygen depleted environment means I get more out of each and every workout! Awesome trainers with a fantastic friendly community vibe!

Fantastic experience: The best place to transform your body and your mind.I have been to many gyms but never felt that strong connection to hit all the time. As they say, just appear at the studio and rest they will take care. And honestly that’s what it happens every time. Thanks to the amazing coaches Sandor, Bec and Eby for pushing so hard and keep motivating us all the time. You guys are amazing. It has been my best decision to join AirLocker. Lessgo!

Fantastic experience: Warm welcome by all the Staff from Instagram Direct Message to InPerson first session, a supportive & encouraging environment, Air Locker Training Rouse Hill is a MUST TRY!

Fantastic experience: Loving my training vibes! ✨ The team puts in so much extra effort to make every session exciting and fresh. It’s been a game-changer for my mental health, and I feel more energetic and amazing every day. Huge thanks to everyone for all the incredible effort you put in for us!

Fantastic experience: Great place to train, all the coaches are absolute legends Can’t wait to start my fitness journey with them

Fantastic experience: Air Locker Training is an absolute game-changer for anyone serious about their health and fitness. The coaches are top-notch, providing expert guidance, adjustments, and support every step of the way. The program’s structure is brilliantly designed, ensuring effective progression and optimal results while having fun, getting ripped, building muscle, and feeling fantastic. In the 16 months since joining, consistent, daily altitude training has been phenomenal for my health. The increase in red blood cells, due to the decreased oxygen availability at altitude, has led to my highest hemoglobin levels yet. The enhanced blood’s oxygen-carrying capacity has significantly improved my overall aerobic performance and endurance. I absolutely love this gym. ❤️ Five stars all the way!⭐️⭐️⭐️⭐️⭐️

Fantastic experience: One of the best environments and communities ever ❤️ all the team are so welcoming and really care about your goals

Fantastic experience: I have been at Air locker for over a year and have noticed such a difference in my physical and mental health. My fitness and strength has improved dramatically. I am the fittest and strongest I have been in years whilst also battling some health problems. This gym is like a family. I love going everyday (sometimes twice when I get the chance). The coaches, staff and members making the experience unforgettable. So grateful for these people and this gym :)

Fantastic experience: At the age of 52 I have never been into a Gym. I had heard about Airlocker and given I was racing MTB in Canada in July 2024 knew I needed to throw this into the mix. The atmosphere, the crew, the people just absolutely make you fall in love with the process. Long after this race in a month I will be attending and can honestly say I am hooked on this place. Such a great place to build strength with variety but more importantly lifestyle choices around the 'two things we can control - Our decisions and breathing' . Check it out you will not be disappointed.

Fantastic experience: Absolutely love this place! Could not recommend it enough. Great coaches, great people and great workouts !

Fantastic experience: Been at ALT Rouse Hill just over a month now, can easily say one of the best decisions I’ve made was signing up! Each class offers something different and unique and are tailored in a way to push yourself yet remain fun, the high altitude is no joke but the rewards from it speak for itself. Sandor, Bec and eb go above and beyond each session, offering continuous support, knowledge and motivation, aswell as making it an environment that’s no only welcoming but a place you can thrive and be a better version of yourself! Can not recommend ALT Rouse Hill enough, come give it a try you won’t be disappointed!

Fantastic experience: Have been going to Air Locker for the past 6 months after previously being a member at F45 and Plus Fitness. The workouts are always purposeful and different whilst maintaining the focus of fighting through fatigue and using the altitude to increase performance. The team are always energetic and ready to help you work through the class. Couldn’t recommend it enough!

Fantastic experience: Absolutely love ALTRH!! Always so fun and such a good vibe to train in. The coaches are so good at what they do, so knowledgeable and have made the gym such an amazing environment to be in. Would recommend AL to anyone thinking of joining!

Fantastic experience: The training covers all areas and Sandor, the coach, brings with him a level of experience and passion to help people that is unrivalled

Fantastic experience: Air Locker Gym is an awesome place to get your fitness on! The gym has a great atmosphere and is equipped with top-notch facilities and equipment. High altitude training can be really beneficial for improving endurance and fitness levels. It's like giving your body a challenge to adapt to lower oxygen levels. Overall, I highly recommend Air Locker Gym to anyone looking for a great fitness experience. Give it a try, and I'm sure you'll love it too!

Fantastic experience: I’m a pretty fit and active person - I was humbled to say the least training in High Altitude for the first time at Air Locker Training Rouse Hill! I’m so impressed by the entire experience and the team. The attention to detail and emphasis on education they provide is superior and this has been the toughest training environment I have EVER trained in. I’m lifting heavier and continuing to beat PBs outside the studio every week. The Altitude is no joke!!!

Fantastic experience: did a trial with my friend and we loved it great atmosphere and so motivating!

Fantastic experience: I'm a member of Airlocker Rousehill for almost a year and it has been a transformative experience. I've been to few other HIIT centres and Gyms in various suburb of Sydney but Airlocker Rousehill is an exception in terms of the variety of fitness programs and social events. The trainers are really friendly and Ebony in particular needs appreciation as she is always full of energy and enthusiasm. Airlocker has now become a part of my fitness life and I can't think of going to another place.

Fantastic experience: Really great classes and facilities/equipment the oxygen change is amazing making you sweat more and work harder love the vibes and the trainers are all awesome kind and fun but still help you oush yourself !! Awesome gym come have a trial and see for yourself

Fantastic experience: HIGHLY RECOMMEND! ALT Rouse Hill is a family! They are such a welcoming gym and the coaches are all amazing. The GOAT and Head Coach Eb has taught me so much about technique and different exercises to target different muscle groups! She brings such a vibe to every session regardless of whether it is a 5:00am session or a 6:30pm session! After completing over 100 sessions with ALT I can confidently say that I love the gym and that is a big thanks to all the coaches and Greg!

Fantastic experience: No better way to start your morning then with Air locker Rouse Hill. Coach Ebony and the other coaches are welcoming and always helpful and encouraging.

Fantastic experience: Highly recommend!!!!! For someone who has never committed to a gym or group training in her life I put my hands down to ALT Rouse Hill. Today I completed my 50th session and I cannot be happier with my progress. Since starting at ALT I feel more energetic, stronger & get to be around such lovely, high vibe people daily. Big shout out to the coaches you deserve all the praise. The environment wouldn’t be the same without you. Ebony the firecracker always putting in 110% each and everyday!! Ebony’s sessions are always high vibe and she’s always up for a bit of fun. After Ebony’s sessions I feel like I’m ready to conquer the day. Alex always welcomes everyone with such a big smile and radiates such a positive vibe. She does an amazing job at her end of class mindset sessions bringing you back to a state of gratitude. Coach Eb and Alex are two peas in a pod and make the best coaching duo. Danny has an eye for detail. He has the perfect balance of making sure you are reaching your full potential whilst ensuring you have the best technique/form. Greg has come in with a bang making great changes in a short time frame. Very approachable and always happy to join in and give it a go!! Thank you ALT Rouse Hill Claudia x

Fantastic experience: Best gym eva

Fantastic experience: A fantastic way to start my day! A great variety of workouts everyday. Leave the sessions feeling revitalised and uplifted ready to start the day..

Fantastic experience: Air locker training is fantastic! Provides the perfect amount of both cardio and weight training. Staff are friendly, fun and knowledgeable and the members warm and welcoming! Great vibe and can’t wait to go everyday!

Fantastic experience: I LOVE THIS GYM! hands down the best gym i have ever been to. the workouts are fun yet challenging ! everyone is so lovely and you do not feel intimidated at all! couldn’t recommend it enough to someone wanting to try a new gym

Fantastic experience: I first went to air locker on a trial to be with one of my friends with no intention of joining, as soon as I walked in I loved the vibe and signed up after the first workout, I love the vibe and atmosphere, the trainers and how much they actually care and treat you like family. The workouts are actually tailored for results not just thrown together to fill in a time, I’ve seen massive results in such a short time and wake up at 4am now with my fave place to be for a laugh, pump up, dance and good session !

Fantastic experience: Absolutely love coming into airlocker everyday, the energy as soon as you walk in is infectious. The coaches have a relationship with everyone of the members, giving us confidence, improving our form and always putting a smile on our face. The best thing I have ever done!

Fantastic experience: Fantastic, friendly and supportive staff, running challenging and fun workouts. My husband and I have been enjoying Airlocker, getting stronger and fitter everyday. Definitely recommend!

Fantastic experience: Never have I achieved the results physically like I have from joining Airlocker. The altitude training is revolutionary and I’d recommend anyone who has ever tried Hitt training to give it a go. It’s like F45 on steroids. The over flow of the endorphins lasts well into the day

Fantastic experience: Airlocker Rouse Hill is a fantastic gym to train at with great new modern facilities, an awesome community environment and plenty of support from the trainers during classes. Highly recommend for anyone interested in group training

Fantastic experience: I have been coming to Airlocker Rouse Hill for a month now and it is my favourite place I’ve ever worked out. This is the first time I have looked forward to working out and the community that Dan and the team are building is fantastic. Everyone is super supportive and welcoming. Training at altitude has already made such a difference to my fitness and I am looking forward to what’s to come.

Fantastic experience: If you haven’t been to Air Locker Rouse Hill, you are missing out! This is the push you need to achieve amazing results with the support of friendly and approachable coaches. If you’re bored with your current training …Altitude training is the change and challenge you’ve been looking for. Such a great vibe!

Fantastic experience: Hands down, ‍♀️‍♀️‍♀️ best choice I’ve made training at Airlocker Rouse Hill. VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. Such a family vibe as soon as you walk in the doors! We just don’t train. We have FUN!!!

Fantastic experience: Highly recommend training at airlocker rouse hill! The coaches are amazing! They always know how to keep me motivated for the gym and I have so much fun in the classes!

Fantastic experience: 6 out of 5 stars! If you are looking for great place to train with the best coaches and members, Airlocker is the place to be.

Fantastic experience: Air Locker Rouse Hill you guys are nothing short of amazing! Great members and even greater staff, everyone makes you feel so at home! Great variety of classes/equipment and the altitude experience is nothing short of unreal.

Fantastic experience: Great atmosphere and the coaches are super friendly, by far the best workouts I've ever done!

Fantastic experience: Great vibe, epic workout, you have to try Air Locker if you haven’t done so yet High intensity workouts with some mindfulness at the end, all in a high altitude environment ️ Love it and highly recommended