E-Lab Training

Fantastic experience: I don't come very often and haven't had much experience with varied coaches how ever every time i come every one is so nice, its a great program that allows you to work hard at the same time as knowing you limits.

Fantastic experience: I love that it's not a showy gym, the trainers care about technique and are more than happy to help you.

Fantastic experience: The ELAB provide end to end support, the energy in the room is nothing but uplifting and they are truly unique to any other platform, how lucky are we!

Fantastic experience: Fav gym place. Great trainers, well thought out exercise sets and friendly crowd. They have different type of sessions and I love being able to mix things up with sometimes strength exercises, some times core focused and other times fusion. Also, other places can be very intimidating for people who are starting their fitness journey. Not here. They genuinely care and are really good at adapting the difficulty to the fitness level. Always had trouble before sticking to a gym routine but not anymore. I really look forward to the classes here!

Fantastic experience: Only the top 1% of Australia make it here

Fantastic experience: Excellent facilities. Trainers who really care and go above and beyond to help you achieve your goals. Small community gym that feels more personal. New and exciting challenges every few months - a great way to become more focused and determined.

Fantastic experience: I really enjoy all the classes. They challenge me but are fun. All the instructors are great and take care to make sure that I'm doing things right and give alternative exercises where necessary. And after only a few months of coming to E-lab, I feel fantastic and have never felt stronger.

Fantastic experience: Great instructors, good exercises in each session.

Fantastic experience: Cannot speak highly enough of the E-Lab team. In an industry full of smoke and mirrors, the E-Lab focuses on the individual and ensures the body is moving efficiently. The expertise and attention to detail that come from years of practising what they preach shines through in every class. Both Marourbra and Waverley are an essential part of my training/movement routines. Within minutes of being in a class, you will have wished you were here sooner. Cannot recommend highly enough. Beau

Fantastic experience: These guys are knowledgable, caring and go way beyond the "just be fit, hammer yourself" model. And they're about building community, so you feel nurtured, and the vibe amongst us all at Maroubra is awesome. Just hit my third anniversary and wouldn't go anywhere else! Come play :)

Fantastic experience: Professional, highly qualified, fitness experts and exercise physiologists who listen to your needs, help reach your training goals, work with any injuries and most of all help you maintain a healthy, strong body. On top of this the E-Lab staff are friendly quality humans, who make you feel so welcome and apart of the community. E-lab classes are challenging with a great variety of fitness styles in a fun, relaxed, welcoming environment. I have been training at E-lab for 3 years now and after dancing professionally for over 20 years and 2 babies later my body needs good strong foundations, correct technique and effective and challenging exercises and training programs. E-Lab ticks all the boxes! HIGHLY RECOMMENDED :) Thank you!!!! Jessica

Fantastic experience: E-LAB is my go-to to train hard and get results physically & mentally. I am constantly learning how to improve technique which ultimately helps improve results. Try them out you won't regret it!

Fantastic experience: This is the most incredible place to train. I have tried numerous gyms but ELAB by far is simply the best for many reasons. The trainers are world class and have such a passion to help you achieve your goals and keep you constantly motivated. There is such a variety of classes which are constantly updated to incorporate new techniques from Dynamic pilates, HIIT, run club, weight sessions and functional patterns. All the trainers are qualified exercise physiologists, Physiotherapists and industry experienced personal trainers. ELAB allows you to train with injuries so you can rehabilitate and keep moving. The trainers are passionate, highly experienced and so much fun to train with. The ELAB community is what gets me out of bed every morning , the support from other people makes training so much fun. You will not look back once you experience the ELAB way .

Fantastic experience: I always feel at home when I step into E-LAB. It’s got a great community feel and the instructors really get to know me and my training needs. They can help me modify as I move through the class if I’m a bit sore that day. The range of classes focused on strength, stability, flexibility and fitness is another great plus! And I usually have a laugh while I’m there too, especially in Chris’s classes.

Fantastic experience: Have been going to E-LAB for 3 years. Love the classes. Always very attentive coaches, making sure injuries are managed well. Great tribe and good network of people.!! Highly recommended

Fantastic experience: I love the community, the coaches are all very good and can offer variations, and I love the recent changes towards living as well as we can for as long as we can- not just being fit for the sake of being fit. Love that place!!AND my elab sessions strongly contribute to improved mental health as well.

Fantastic experience: I couldn't be happier that I joined E-lab 18 months ago. The community gym is filled with a variety of different classes with really knowledgable and passionate trainers. E-lab has supported me through a hamstring injury for the past year and helped me to moderate exercises and still get the most out of each training regardless of the hammy. The variety of exercises means I am my fittest when I train at E-lab as they encourage me to do movements that I wouldn't think to do otherwise. I love the people and the trainers, the vibes are so welcoming and positive. I'd recommend the gym to anyone and everyone!

Fantastic experience: The trainers are phenomenal in putting together a program which is challenging and always changing. Options for each set are given as well as personalised adaptions for any injuries etc. It also has the most incredible community to train with. The personal training has beautifully supplemented the group classes. I cannot recommend E-lab more highly- LOVE it!

Fantastic experience: Wouldn't want to exercise anywhere else. Thanks E-Lab! ❤️

Fantastic experience: Best gym in Sydney! Amazing trainers, great classes and really tailored injury management and supervision. I've been training for 25years and have never felt better or fitter. LOVE E-LAB

Fantastic experience: Love this gym. All trainers cater to injuries and put a lot of thought into the workouts. All workouts look after your body and joints and really help with posture. The community is amazing too! Highly recommend.

Fantastic experience: Great classes, a lot of fun with great trainers and people, music going always and are good vibes. Really love the vibe and the competition to work harder and beat others in pursuit for your own goals. As well, lots of personalised help in terms of injuries and catering to needs. Overall a great community environment which I recommend everyone to try out.

Fantastic experience: Really amazing training classes at E-Lab. There is a genuine focus on the benefits of cross functional training, which has really helped me to avoid injuries and develop a strong and balanced body, especially important for an old bloke. Thanks guys

Fantastic experience: E-lab takes a holistic approach to training incorporating strength, cardio, pilates and yoga. It's run by physio's and trainers who genuinely care about the members.

Fantastic experience: Great exercises and impeccable music to move to. Had a few months off training and so glad to be back!! The trainers really know what they're talking about and offer alternatives to my number of injuries.

Fantastic experience: Best trainer, good exercising vibes, it did help a lot and motivated me to do workout more frequent! The best gym choice for those who live not far from Maroubra!!!

Fantastic experience: Amazing training facility, exceptional trainers who understand how the human body works instead of slamming everyone abs creating injuries, they focus on technique and form and push you which is exactly what I need

Fantastic experience: Very helpful and friendly staff, excellent gym space & equipment and a brilliantly designed and executed class.

Fantastic experience: The trainers are professional, look out for each of us and our various needs to see we don't over do it, or aggravate any existing injuries. The sessions, while only 45 minutes, are exhausting, but the benefits are worth every drop of sweat. The variety of exercises, pilates, strength, fusion, and so on, are also an added benefit so you can choose what you want. Fully recommend.

Fantastic experience: The professionalism, attention to detail and challenges set by e-lab staff tick all my boxes.

Fantastic experience: Good variety of classes early morning and evening taught by a great bunch of trainers who are very friendly, personable and knowledgeable experts in their field of health, safety and fitness.

Fantastic experience: Great training programme with the best trainers. Couldn't ask for more. 10/10

Fantastic experience: I always enjoy my classes at E-LAB with Mark Labib, not ever do I leave dissatisfied and can't wait till my next visit.

Fantastic experience: E-Lab is a place where quality training is provided by excellent professionals. Highly recommended.

Fantastic experience: I’ve been training with Elab for almost 1.5years now, and believe they’re one of the most experienced & committed trainers around. I started training three times a week, as part of a group session, really enjoyed the variety & challenge they put into the sessions. They are focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I would recommend ELab team to anyone looking to improve their fitness with a dedicated group of trainers.

Fantastic experience: It’s always worth getting out of bed for these classes. There is a variety of formats with something for everyone. But what never changes is the attention and focus of the expert trainers. Love your work, team!

Fantastic experience: Great boutique style gym. You come in to get it done! The sessions are great pace and level that allows you to consistently want to come back and essentially that’s the way to see results, keeping at it. For me personally I have been at the Lab for three years and It’s more than just a gym is like a team, a fam! Best in the Eastern Subs without a doubt.

Fantastic experience: If you are looking to sign up at E-lab I would not think twice it about. It is such a great community with such a great perspective and focus on health. Mark Mitchel (one of the coaches) has changed my life in more ways than one and I am forever grateful for what he has been able to teach me.

Fantastic experience: A great place to train. After sustaining a shoulder injury, I joined e-lab and have been so well cared for by all the staff. I’m always given alternative exercises if necessary and the trainers continually check in with me to see how I’m doing. I never feel like “just a number”. Thanks e-lab. 10 out of 10.

Fantastic experience: Great instructors who really look after you, big focus on technique so you don’t get injured. Have seen my fitness and strength improve so much since I joined e-lab

Fantastic experience: I started working with Mark Labib (exercise physiologist) who really helped me work my way back to fitness after an injury and time off - the whole team has been fantastic and I have transitioned into the group classes where all of the instructors do a tremendous job, particularly in understanding your individual needs to work around an injury.

Fantastic experience: The E-lab team is exceptional and they have one of the best gyms I've had the pleasure of training in. They are super informative and tailor sessions to suit your capabilities. 5-Stars.

Fantastic experience: Great staff and facilities. The team are really helpful and offer a unique training experience. Would recommend to those looking to improve their life and general well being.

Fantastic experience: Awesome experience getting over a knee injury.

Fantastic experience: I got a major knee surgery about 8 months ago and although physio had been helping my massively, I still was so nervous to start training again. E-lab has completely changed the game for me. They are all aware of my previous injury and work closely with my physio therapist from Advanz Health! I can do every class feeling like I’m completely taken care of and without fear of injury. It’s also the most fun I’ve had training. Training doesn’t have to be scary or boring and everybody at e-lab makes sure if that. ☺️

Fantastic experience: E-lab is by far the most intelligent, results-driven, fun training facility out there. All of the instructors are highly trained and care about the clients. The exercises all have a purpose and really shape up your body, as well as making it functional. If you want to be looked after, get results physically and functionally, and join a lovely community, this is your gym :)

Fantastic experience: After training at Elab for the past year I can honestly say that my body is the strongest it’s ever been. Years of training incorrectly at various gyms has left me with chronic lower back pain and the team at Elab always ensure that my form is correct and that I leave each session stronger than the last. The gym has such a community feel to it and a variety of sessions on offer, I really look forward to each of my sessions throughout the week! If you’re looking for a new place to train I highly recommend giving Elab a go, it’s easily the best gym I’ve ever trained in!

Fantastic experience: I joined eLab because it was introduced to me by one of their trainers Trent. Not only Trent but Mark and the team take such an awesome holistic approach to training and do more than plan a circuit for each session. When I joined eLab I had a shoulder injury (tear) and was given confidence by every single trainer due to their passion for moving the right way. Going to eLab to sweat and get fit is second to me, I go back every time because I know I’m in good hands!

Fantastic experience: E-lab has been an awesome find and provides such a unique necessary service. Was amazing for rehab for my daughters shoulder injury and then continued sports fitness. The staff ensured great technique for injury prevention and continuing strength in a fun and encouraging environment. Would highly recommend.

Fantastic experience: The team at e-lab have been a wonderful addition to my life. I got sick of trainers at past gyms who felt pain was good...pain like sore hips and sore knees (unhelpful pain). The trainers at e-lab focus on correct alignment, working hard but not with “bad pain”. They always help to realign to ensure my body is working properly. Lots of glutes and core focus and using the body properly. I’ve learn a lot about how my body should move, and I’ve gained great results physically (glutes are working, less pain, waist has come in) and mentally too. Everyone is lovely too, trainers and clients. The trainers are all qualified as Physiotherapists + exercise Physiologists. If you want a tough strength and cardio workout, go to Physio Mark Mitchell’s Tuesday night classes. If you want to have a slow, tough but great burn and learn about the way your body should move, head to Mark Labib’s classes. Enjoy! It’s a great place to exercise and move. Move every day :)

Fantastic experience: I've been going to e-lab for about a year now and I absolutely love it!! The classes are always different, they mix it up with the exercises and they actually teach you how to do each exercise properly so you don't injure yourself unlike other gyms. The trainers are the best, super friendly and fun!! My fiance and I wouldn't go to another gym.

Fantastic experience: Best trainers in Sydney without doubt topped off with an awesome bunch of trainees.

Fantastic experience: So amazing! Cannot fault it one bit. The attention each client is provided throughout each session to ensure everything is being performed correctly or given adjustments to certain exercises that should be avoided due to certain injuries. I used to always have a sore back after training but now I never do! I love the variety, both class to class and also week to week for each class always mixing it up! I Recommend this training facility to anyone and everyone - injured or not, you’ll love it!!