Information about Sonny’s Gym

7 Mcilwrick St
3181, Windsor
+61451081844

Opening hours

  • sunday: (closed)
  • monday: 5:20-8:30, 17h-19h
  • tuesday: (closed)
  • wednesday: (closed)
  • thursday: (closed)
  • friday: 5:20-8h, 17h-19h
  • saturday: 5:20-8:30, 17h-19h
Welcome to Sonny’s Gym in Windsor. At Sonny’s Gym, we are committed to providing purposeful training that sets us apart in the group strength training space. We believe that by equipping our members with the right tools and foundations, we can help them evolve into stronger, higher-performing individuals. Our coaching methods are carefully crafted and continually refined by our team of sports science-accredited trainers, who work tirelessly to ensure that our programming is always cutting-edge and effective. With a focus on innovation and pushing our members to be their best selves, we are redefining what it means to train with purpose.

Our comment from FitFit Australia about Sonny’s Gym:

Welcome to Sonny’s Gym, a hidden gem in Windsor, Australia, known for its exceptional community atmosphere and top-notch coaching. Members rave about the warm and welcoming environment, where everyone feels like part of the family from the moment they walk in.

The gym offers a great selection of membership options and a unique blend of strength and cardio workouts that are designed to challenge you at every level. Many users have noted significant progress in their fitness journeys, with personalized coaching that focuses on correct form, technique, and continuous improvement.

Join us for a workout where you can expect:

  • Hectic cardio sessions that keep your heart racing
  • Supportive trainers who genuinely care about your wellbeing
  • A team atmosphere that motivates you to push your limits
  • Encouragement for every small victory in your fitness journey

Whether you're new to working out or a seasoned athlete, Sonny's Gym provides an unmatched group training experience that promotes growth and empowerment through fitness. With a focus on community spirit and positive vibes, it’s no wonder so many members consider Sonny's their favorite place to train.

Services, Machines and Guided Classes

Training
Tea

Sonny’s Gym: Opinions

5/5 (58 Opinions)
Richard Fimmano 7 months ago

Fantastic experience: Great lads, Great vibes, Great community, Hectic cardio

Vic Forbes 9 months ago

Fantastic experience: Very welcoming gym with a good selection of membership options. Exactly the tough workout I was hoping for!

Bianca McCarthy 9 months ago

Fantastic experience: Where should I begin? As someone who has reached a bit of a plateau with training mentally and physically, I decided to switch it up and try something new. From the moment I stepped through the door at Sonny’s gym, I was blown away, not only by the stunning old-school aesthetics but also by the general atmosphere of the gym itself, including the members who were friendly and encouraging and especially the coaches! What an absolute A-grade team! Each of the boys were so friendly and supportive. Every time I came in, I was reminded of or learned something new from a training perspective. The coaches are so encouraging and have an amazing balance of engagement, banter, and form analysis. It’s just the push I needed and it has truly inspired and encouraged me with my training again, just the spark I needed to reignite my passion for training! super excited about my future sessions and gains! TLDR: You do not want to miss out on this experience! ☺️

Brooke Ovali 11 months ago

Fantastic experience: Sonnys gym is hands down the best group training gym I've ever been to. The team is super encouraging and are great coaches who will motivate you to do your best! My strength increased significantly when I joined and I could lift weights that I never would have tried if I was training on my own. If you are considering checking it out, DO IT!

Sonny’s Gym
Sonny’s Gym

Thank you for your wonderful review, Brooke! We're thrilled to hear that you find Sonny's Gym to be the best group training gym. It's great to know that our coaching team has made such a positive impact on your strength and motivation. We appreciate your recommendation and look forward to supporting your fitness journey further!

Hamish Swaffield 11 months ago

Fantastic experience: Great with great coaches. Highly recommend

Elana Pandelides 1 year ago

Fantastic experience: Sonnys has allowed me to focus on strength work properly. I feel the strongest and leanest I’ve ever been! :)

caoimhe conroy 1 year ago

Fantastic experience: Such a welcoming community and all of the coaches really pay so much attention to every single one in the class. You’ll never leave a class not having given it your all either the motivation and support from everyone is something I’ve never experienced anywhere else

alex Maxwell 1 year ago

Fantastic experience: Sonnys gym is my favourite place to be. As an exercise science student the workouts and programs are so well made but more than that the community and culture inside is top tier.

MaryEllen Sweetnam 1 year ago

Fantastic experience: Training at Sonny’s has truly been a journey of self-discovery and empowerment. The coaching staff and programming are exceptionally effective, guiding me toward achieving holistic fitness. The supportive atmosphere at Sonny’s is unmatched; it’s a community where every members victories, big or small, are celebrated. I couldn’t ask for a better environment to purse my strength goals!!

Chloe Lister 1 year ago

Fantastic experience: A great community and excellent coaching. Have had significant improvements in my strength and conditioning since joining and would recommend this place to anyone!

Conrad Tracey 1 year ago

Fantastic experience: I've trained in a lot of gyms and Sonny's is the best. I feel inspired to go there everyday by the community, the trainers and the data based programming. I feel comfortable, safe, inspired and always motivated to be my best. I couldn't recommend it more to anyone who understands the value of making active investments in money and time for optimal health, wellbeing and happiness. Conrad

Kaitlyn Menere 1 year ago

Fantastic experience: Best gym in the area by far! Sonny & the team are incredibly experienced & knowledgeable at what they do, but most importantly beautiful, kind and funny humans who make you immediately feel like part of the family. Sonny's isn't an average "group fitness" class where you're just another body in the room - there's a big focus on correct form and technique and getting stronger every single week with the coaches giving you personalised feedback each session to help you progress. Highly recommend to anyone who wants to become the strongest version of themselves (and enjoys some friendly morning banter)

Nicola Cleary 1 year ago

Fantastic experience: Best gym in the area- the coaches are so encouraging and the atmosphere is very motivating!!

Toby L 1 year ago

Fantastic experience: The best gym on chapel! The crew brings you everytime to your top goals! Every time session a success! Can’t recommend enough that place.

Samantha Harder 1 year ago

Fantastic experience: Amazing gym and culture

Em A 1 year ago

Fantastic experience: Love Sonny’s

Bobby Alonzi 1 year ago

Fantastic experience: Great spot. Sonny runs a good joint. Helpful staff and great exercise. If you are looking for a new experience or wanting to get in shape/maintain your shape - this is the place to go. Very welcoming customer service and easy to book online.

Matt 2 years ago

Fantastic experience: Been living in the area over 10 years. Tried maybe 5 or 6 gyms in that time. Nothing beats Sonny’s. But don’t listen to me, come and see for yourself.

Michael Whitmore 2 years ago

Fantastic experience: LOVE Sonny’s Gym!! Highlight of my day seeing Jordan & leaving feeling fulfilled

John Glasgow 2 years ago

Fantastic experience: Owner is a nice guy and really helped me out. 10/10

James Downie 3 years ago

Fantastic experience: I have been training in similar circuit based gyms for over a decade in Melbourne and Sonny’s is without a doubt the best I’ve been to. Great programming, focusing on quality, form and consistency. Attentive coaching with insightful tips and body cues for all levels of ability. Finally a great community vibe, everyone is very welcoming and encouraging. Couldn’t recommend this gym more

Mitchell Capra 3 years ago

Fantastic experience: Sonny’s gym is an amazing environment where you can feel comfortable and learn at your own pace while having fun! I love that I can go to a class and not have to think about what I’m going to do at the gym, Sonny and the crew have you sorted :)

Diana Bayles 3 years ago

Fantastic experience: Sonny is a gem! He is an expert in his craft, always focusing on correct technique and pushing you to achieve your best. The community and vibe you experience at Sonny’s gym is second to none. No matter your skill or fitness level, you will be welcomed, encouraged and motivated. You will notice week on week results and improvement. Thank you for what you do

Will Morton 3 years ago

Fantastic experience: Having tried flashy gyms, mainstream gyms, boxing gyms, pt, f45, bft and everything else, this is by far the best gym experience I've had. The programs are developed to ensure you consistently improve your strength, fitness, mobility and wellbeing without compromising any of the other elements or generating a build up of fatigue. And it's adaptable to your own personal level of strength or fitness. Sonny's small group of trainers and dedicated, knowledgeable, personable and engaging. The whole atmosphere of the gym is supportive, friendly and approachable. Members and trainers combine to make an exceptional community where everyone's wins are celebrated and everyone pushes each other to be accountable and achieve their goals. It's amazing, come down, check it out and get after it.

Sonny’s Gym
Sonny’s Gym

And we appreciate you helping us guide members with us. It would be a different place without your energy.. Will, The gym father ‍♂️

joel andrew 3 years ago

Fantastic experience: What an unreal gym. Sonny and his team are fantastic. Looking forward to more sessions. Thanks

George Mitsas 3 years ago

Fantastic experience: Hands down the best gym I’ve been to with an amazing group of trainers that actually look after you. Gym is always clean and classes are so much fun!

Elliot Del Greco 3 years ago

Fantastic experience: Looking for an amazing gym? Sonny is one of the best owner operators I've ever come across. You feel the perfect mix between passion, hard work and community. Highly recommend for a once off or a permenant membership!

Sonny’s Gym
Sonny’s Gym

Thank you for bringing a smile to the place to every morning Ed

Steffanie Lehmann 3 years ago

Fantastic experience: After a COVID fitness rut I started training at SONNYS gym after they first opened… I haven’t slept through my alarm or skipped any classes, I am so proud of my progress and thoroughly enjoy seeing the measurable results. My mindset has hugely improved as I invest my time into myself and enjoy my morning routine. The most admirable aspect of business is they do not stoop to any of the fitness industry’s toxic marketing. No fear mongering, quick fixes, or trying to fix you at all. An amazing culture I would recommend to anyone.

Sonny’s Gym
Sonny’s Gym

All about that let’s get strong because that’s what it’s all about. Appreciate your body for what it can do. Thanks Steff

M C 3 years ago

Fantastic experience: Sonny has built an awesome community and it makes it easier to get to exercise on a cold morning! The team pushes you but are also really supportive and knowledgeable. Have noticed how quickly I’ve got stronger with correct technique

Sonny’s Gym
Sonny’s Gym

Even when the skier is involved? Hahaha thanks Ming

Rafa Husain 3 years ago

Fantastic experience: A hidden gem off Chapel Street in Windsor, Sonny’s Gym community is my favourite place to the start or end the day - excellent coaches, great workout programs in a small group training environment that’s got vibe, feels personalized, builds tenacity and most importantly - builds strong bodies (and my top PB’s to date). It’s taken decades to appreciate why it’s important to track, measure and hit health goals and strength goals to see progress, and lucky to have found this place and people in it!

Sonny’s Gym
Sonny’s Gym

Thank you Rafa, we wouldn’t be much without you & Will driving the community with us

Beau Adams 3 years ago

Fantastic experience: Awesome space! Great vibe and community atmosphere. Solid workouts with detailed coaching. Love it!!

Georgia Hill 3 years ago

Fantastic experience: Gyms like this are one in a million! Full of deadset legends, we train in perfectly-sized groups - not so small that all eyes are on you and there’s a real team spirit vibe; and not so big that you get no feedback, direction or correction - guided by Sonny and his team who are experts at what they do, and approach us all with no judgment and endless positivity. The result is happy, strong bodies, and even happier, stronger minds. This is so rare and so hard to find! I feel so fortunate to be a part of it. :)

Sonny’s Gym
Sonny’s Gym

G. Hill, this is because you are the leader of queen of our cardio’s. People look up to you !! Haha thanks G

Abi Bradley 3 years ago

Fantastic experience: Sonny has been able to create what some gyms' struggle to achieve. The community spirit here is unrivalled. If you're looking for some of the best trainers & programming in the industry look no further. No egos, just high quality training with like minded people.

Sonny’s Gym
Sonny’s Gym

And thanks to your mentorship Abs

Laura Purdie 3 years ago

Fantastic experience: Whether you are new to the gym or have experience training, Sonny’s is for everyone. The vibe and community is like no other. If you are looking to get started on your fitness journey, you have hit a plateau or looking to progress your training then give this place a go. The trainers are knowledgeable and experienced providing a great training experience, plus their maths skills are next level ( can count percentages)

Sonny’s Gym
Sonny’s Gym

Can help members calcite their 1RM % …. With a calculator Thanks LC

Keith Brouder 3 years ago

Fantastic experience: Fantastic Gym, great for a first timers and experienced athletes

Kenna Watson 3 years ago

Fantastic experience: Fave gym in Melbourne

Sonny’s Gym
Sonny’s Gym

❤️

Gwen Kindley 3 years ago

Fantastic experience: My experience at Sonny’s Gym has been wonderful. Sonny’s deep knowledge and understanding of anatomy, movement and program design ensures that you’re not only moving safely but you’re progressing effectively towards your strength goals. His approach to coaching is warm and attentive which will have you feeling comfortable in no time (the Irish accent helps). The calibre of all Sonny’s coaches is much the same so you can be assured you are in safe capable hands always. Lastly the cliente base at Sonny’s is like no other! You’re guaranteed to experience top quality banter with a smile.

Sonny’s Gym
Sonny’s Gym

Gwen, what can we say. Thank you for helping us make new people feel at home by guiding them through. We feel like you should be on the staff list as ‘assigned first class helper workout partner’

Pierrette Charbel 3 years ago

Fantastic experience: Honestly the best gym I have been to. Absalutely love it! I've learnt so much since coming here, all the trainers are very knowledgeable and it's always a good vibe!

Sonny’s Gym
Sonny’s Gym

Thanks P we’re excited to see your progress

Tilley Rose 3 years ago

Fantastic experience: Amazing environment for anyone at any stage of their fitness journey. Group environment keeps the energy high and positive, but receiving one on one guidance as if it was solo PT session. I’ve recommended to all of my friends!!

Sonny’s Gym
Sonny’s Gym

Thank you for bringing that energy everyday, we love that you want to learn and get strong. It’s infectious

Mark P 3 years ago

Fantastic experience: The best group training environment I’ve ever experienced. Always a great vibe in the gym, Sonny and team are fantastic!

Brother Wolf 3 years ago

Fantastic experience: Sonny’s gym is possibly one of the best gyms on the planet …. For a long time I’ve been trying crazy diets and working out 5 ,6 times a week but just couldn’t shift the weight. Since I joined Sonny’s gym only 3 weeks ago I have lost 47 kilos and I’m completely shredded and met the love of my life. Thank you Sonny you are awesome

Sonny’s Gym
Sonny’s Gym

Clickbait!!! ❤️❤️❤️

Emma Earthy 3 years ago

Fantastic experience: I’ve tried a few gyms in Melbourne and this is by far the best. The coaches, the people, the place is just such a good vibe. I look forward to coming here every day and have got so much out of it so far.

Sonny’s Gym
Sonny’s Gym

We look forward to having you in class and wanting to learn learn learn. Makes our job easy

Billie Spence 3 years ago

Fantastic experience: Love training at Sonny's!! Great programming, with trainers who are so supportive, encouraging & knowledgeable. A great little community; everyone being each others cheer squad really makes you push to achieve your best (and not miss a session)!

Sonny’s Gym
Sonny’s Gym

Our 5:40AM’s wouldn’t be the same without your tactically aimed banter at Abi & Gabs Thank you Billie

Portia McKeon 3 years ago

Fantastic experience: Such good vibes at Sonny's! Awesome trainers who welcomed me with open arms :)

Sonny’s Gym
Sonny’s Gym

☀️

Amelia Ericksen 3 years ago

Fantastic experience: Love this gym! Such a great group of people and the trainers are so nice and know their stuff. The workouts and schedule are perfect for me and the bod is feeling great

Sonny’s Gym
Sonny’s Gym

Thank you Amelia, we appreciate the hussle from you

Louis Bongiovanni 3 years ago

Fantastic experience: Great gym, community, and training environment. Sonny is super knowledgeable and knows his stuff! Highly recommend

Kate P 3 years ago

Fantastic experience: Love this gym, have a tried a few in the area and this is by far the best. Very knowledgable trainers & small class size means it’s like PT (and not as expensive) Program is great with a good mix of strength & cardio - have noticed results already in only a month! There’s also just a great atmosphere & lovely people which makes it easier to come to the gym! Defo recommend :) plus the music is good !

Sonny’s Gym
Sonny’s Gym

Music is good is always a win. Thanks Kate

Jessie Tunbridge 3 years ago

Fantastic experience: Almost 3 years on and still my favourite place. Sonny’s Gym is a community of its own. All the trainers are extremely knowledgeable, supportive and welcoming. It is such a positive and encouraging place to learn and progress with your training, or to just come for a chat with your besties.

Sonny’s Gym
Sonny’s Gym

Progress to 10 chin ups!!!

Lachlan Gibson 3 years ago

Fantastic experience: Sonny’s gym is the new place to be. The training programs are designed with a lot of knowledge and experience behind them. The small selected group of trainers are all very friendly and come with a lot experience and education. The gym is new, clean and has a great vibe. Whilst only opening in 2022, I have been seeing Sonny for over 4 years and would not want to see anyone else!

Sonny’s Gym
Sonny’s Gym

It’s been a long happy road Lachie. Always on to the next training goal

Lane Barrett 3 years ago

Fantastic experience: Love SONNYS. I’ve learnt so much & can feel myself (slowly, painfully) getting stronger. Great vibes, great people, great teaching. Always glad I showed up!

Sonny’s Gym
Sonny’s Gym

Always glad you did show up and join after that first week Lane, stronger everyday

Zoe Dunstan 3 years ago

Fantastic experience: Best gym I’ve ever joined! Learnt so much and seen amazing progress. Sonny has created such a wonderful community of members. Music is 10/10

Sonny’s Gym
Sonny’s Gym

…and got your first chin up… of many

Charlie wood 3 years ago

Fantastic experience: Sonny and the team are experts, and amazing people as well. Love the culture and functional aspect to the training!

Sonny’s Gym
Sonny’s Gym

Thank me Charlie, keep bringing that energy

Max Porter 3 years ago

Fantastic experience: Undoubtedly the best trainers, and best group training gyms I've been too in a very long time! A great addition to the Windsor community...

Sonny’s Gym
Sonny’s Gym

Thank you Max

Zanelle Marama 3 years ago

Fantastic experience: The best training experience in Windsor!

Danny Jacobs 3 years ago

Fantastic experience: Excellent classes and very knowledgeable training

Tiffany Grandpierre 3 years ago

Fantastic experience: Best gym ever!

Dave Smith 3 years ago

Fantastic experience: One of the best personal and group training experiences you will get

Rhys Foo 3 years ago

Fantastic experience: Won’t find a gym with better energy and vibes! Great mix of hard training, education and great fun!

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Sonny’s Gym appears in the following listings:

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