Zone Health Club Fitness Maroochydore | Sunshine Coast

Fantastic experience: I recently joined Zone Health club in Maroochydore and have been very impressed by the attentive, professional coaches who are dedicated to providing an interesting and challenging session in every class. The staff and fellow Club members are welcoming and don’t hesitate to guide and assist with ensuring I am doing a specific exercise correctly. Every class is different, exciting, engaging and a whole lot of fun. This Gym is a truly great place to workout, build your confidence, strengthen your body and have a lot of fun.

Fantastic experience: I have been going to Zone for 6 years and it has not only benefited me physically, but mentally as well. Every class is different and is tailored to suit each individuals level of fitness and ability. It’s a supportive environment with lovely staff and a wonderful eclectic mix of people from all walks of life. I can’t recommend Zone enough!

Fantastic experience: I’ve been a member for a few years. I love this gym. Great variety of workouts that keep my whole body fit and healthy. Great trainers with lots of focus on correct technique. Plenty of variety and small group classes

Fantastic experience: I love Ed xoxoxo

Fantastic experience: Always an absolute pleasure to be here ❤️❤️

Fantastic experience: Love Zone health Maroochydore, classes every 20 minutes all morning for this busy mum. Different targets every day with small groups of 6 so every exercise is monitored by the trainers to make sure your doing it right. New management and trainers too so lots of exciting classes and equipment coming

Fantastic experience: I've been a member at Zone HC for almost three years and love the challenge the trainers give, small PT managed classes and different workouts daily. Access to tanita scales, recovery tools and different levels of workouts to suit all levels of fitness is a massive bonus too! Great location and loads of parking.

Fantastic experience: Love the small classes, great one on one personal trainers, positive, really enjoying coming back day after day

Fantastic experience: Great training space with experienced trainers. Plenty of parking. Love the Zone concept, max of 8 people in each session, all ages & abilities are catered for

Fantastic experience: I've been going to Zone123 Gym for 5 weeks now, 6 days a week and this has to be the best Gym on the Sunshine Coast! So far I've had a different work out every session-so much variety. Chris and his team make it fun, small classes of no more than 8 people and totally supervised and you get pushed just beyond your current level which is awesome. Caters for all fitness levels..great value for money and the other members of the classes are so friendly and welcoming...get down there!!

Fantastic experience: I’ve only been using this gym for 4 weeks. What a great atmosphere. I’m a woman in my mid sixties who doesn’t like gyms. But zone health is very different, no mirrors, all ages of men & women. You are personally talked through all the exercises. It’s like having your own personal trainer. Great atmosphere & friendly. Well done zone health gym.

Fantastic experience: after 4 - 5 years of working out with all the other gym's around here, I have to say only ZONE gym has given me the results and guidance I've needed to achieve my goals. Staff's are very helpful and always friendly.

Fantastic experience: Very friendly staff and great variety of work out exercises and a very pleasant place to work out.

Fantastic experience: Great variety each day, professional staff for assistance, encouraging friendly participants. Really good structured lessons

Fantastic experience: Fantastic Health Club. I was feeling tired, run down and no motivation. I was looking for a gym that I didn’t feel uncomfortable, didn’t have any mirrors to make you feel intimidating and had a personal trainer on hand. Jess, Kate and all staff at Zone Health are a great team, small classes which enables you to have that one on one support each and every session, moving through each zone and changing things up keeps me motivated and with the staff encouraging you all the way. My lifestyle has completely changed, I am feeling alive and moving. Thanks Zone Health

Fantastic experience: My favourite place to work out ! I love the trainers that keep me motivated and push me! Have had amazing results !

Fantastic experience: I’ve been coming for years, it’s it’s the best gym I’ve been too. They are so motivating and nice! I recommend joining! 10/10

Fantastic experience: At fifty-something and never having joined a gym before I was looking for something less intimidating and aimed at my age group. I found this and more at Zone. Very friendly members and staff, small groups with a trainer right there to advise and motivate, plus no mirrors! I’m hooked, have lost my belly fat and getting stronger and fitter every week. Thank you Chris, Jess, Kait and Natalie!

Fantastic experience: I came to Zone Health Club very much out of condition and deflated with the Gym industry feeling it had left me behind in its development. The set up and team at Zone Health is completely different and has given me the encouragement and tools to get this body moving again. Encouraging, supportive and definitely a place to work hard but have a laugh (and a few groans). Yay I am getting stronger and setting new habits. Thanks Jess, Cait and Chris ..

Fantastic experience: So much variety, never a dull moment. Chris and the girls are great, supportive and caring. They push you to be a better version of yourself. It’s a fun, positive place to be and the members are all friendly. Fantastic gym!

Fantastic experience: Jess, Kate and all staff are excellent at adapting each workout to member's needs and abilities. They make every workout challenging and enjoyable. Other members are positive and supportive. I highly recommend this gym.

Fantastic experience: Everyone is so welcoming (staff and clients) and always there to support you and help you to achieve your goals.

Fantastic experience: When you go to a gym, you know you are going to grunt, groan, huff, puff, cry and maybe swear a tad. And what you need in that environment is encouragement, support and friendly faces. The staff at Zone, led by owner Chris and manager Jess, and trainers Kait and Lisa are supportive in every way. Whilst they encourage you to push a bit harder each time you attend, they are mindful of your limitations. Would recommend anyone wanting to get back into a gym or to try a gym for the first time to give Zone a try.

Fantastic experience: Great gym! Unlike other gyms, Zone Health Club have a completely different format of small group classes. The staff are always friendly, providing individual attention and support every session as well as catering for everyone's needs and abilities. Highly recommend this gym, particularly if you find gyms a bit daunting, the Zone Health Club is the place for you.

Fantastic experience: Great place to exercise. This is the best place to go and keep fit. Small classes and always someone to advise the best way to do the exercise. I am 76 years old and am really enjoying going to this gym. Ladies - no mirrors on the walls too.

Fantastic experience: Loved the experience

Fantastic experience: First day there, I used to think that l was kinda ok, and the girls there proved me wrong. They were great and so was the rest of the class, Happy to be there

Fantastic experience: The only place I workout when back on the coast! Such a supportive team that always pushes you to your limits! Thanks to the Zone123 Team!

Fantastic experience: This place is amazing, very colourful, hosts a welcoming community, and the trainers are excellent. I've been coming here for almost a year and recommend Zone 123 to everyone.

Fantastic experience: First time back in a gym for a long time, I found the people and trainer's so friendly, would highly recommend to all my friends and family

Fantastic experience: I joined in May of this year .. from the moment I had an introduction on site to my first session, ( which was a tough Saturday session! weekends are gruelling but fun! ) Chris, Irma, Jess and all the trainers ensure that you have a safe but challenging session.. day in and day out! Lots of gyms can be intimidating and pretentious ... if you are a mature age person looking to improve your fitness in a safe and friendly non judgemental gym ... this place is for you .. love it

Fantastic experience: I never thought I would do GYM . This is so different from any other gym. I love zone so much and the staff are so helpfull and genuinely nice people they really care.

Fantastic experience: I love the workouts offered here - small groups, fun routines, friendly staff and great members…you’ll meet so many new people! The time goes so quickly & you’ll never get bored, as the workouts are rarely the same. Being in my late 40’s I wanted a place to exercise where I felt welcomed and that offered a workout with safe options - not a ‘one size fits all’ approach. I’ve gained so much strength & energy in a few short months without even really trying & the chronic lower back pain I had for over 2 years before joining is basically gone (thanks to the attention of the instructors, making sure I only did moves, or used weights that wouldn’t aggravate my back).

Fantastic experience: Never thought I would become a gym junky but here I am in my 50’s going to gym for the first time in my life!! Friendly, motivating staff and varied workouts to suit everyone !!!!

Fantastic experience: Great place to work out. Loving the difference in my body and the challenges of the mind. Great down to earth people

Fantastic experience: Fantastic setup, amazing team that will help you to achieve your goal, easy parking, right in town and great atmosphere.

Fantastic experience: What a awesome place Zone Gym 123 is. Being new to the world of fitness for some weeks now, I find the structure of this place absolutely exceptional with professional friendly staff by your side at all times guiding you ! Love this set up. Thanks

Fantastic experience: After long time I haven't been training in a weekly routine I finally found a gym that feels like home. Great trainers, great facilities, great sessions - never the same ones! Thanks for taking ne on board. It's lovely to be able to come and train here and feels like I'm looked after (especially with all the previous injuries!). Well done team!

Fantastic experience: The team at Zone 123 Gym are great. I've loved the variety of sessions. I love that each class is tailored to meet my needs and there's only a max of 8 people to a class... small numbers means I don't feel like a faceless member of a gym, I've felt looked after, stretched to my capacity. I've had fun - classes are hard but fab.

Fantastic experience: Absolutely love zone 123, great workouts and friendly atmosphere!

Fantastic experience: Zone 123 has such a great vibe, the sessions are always different and the trainers always motivating. Everyone is so friendly and encouraging. I walk away feeling like I have worked out hard, but also had some fun. Well done Chris, you have created a gym that is supportive and friendly and certainly not intimidating. All the trainers are great especially Irma.

Fantastic experience: Finally a gym that ticks all the boxes! Loving the variety of classes & that fact that every fitness level is catered for! Small groups, awesome trainers that actually care & motivate you to reach your fitness goals! Loving working out with like minded people that make work outs fun! Great too that I can come along as many times as I like & no hidden charges.

Fantastic experience: Just finished my morning sess. SO GOOD!!

Fantastic experience: Great gym two weeks into the six week challenge really enjoying the variety off the classes .The instructors are extremely helpful and friendly while still getting the best out of you

Fantastic experience: I've never been interested in gyms but this one is changing my mind. Friendly, knowledgeable welcoming instructors in a non intimadating environment....definately worth a try.

Fantastic experience: Awesome trainers and workouts that leave you with nothing!

Fantastic experience: It is great to work out in a non intimidating gym. I currently have a foot injury & all trainers have made me feel included in the classes even though I can only do upper body exercises. Such a friendly, welcoming environment.

Fantastic experience: I have trained with Chris and Irma for a number of years but I love the new gym which is well equipped and spacious. The concept of being able to book into sessions that suit me, depending on what my day is like, works really well. The sessions are varied, and all the trainers are good at adapting the exercises to any injury you may have or whatever level you are at which means people of all abilities can be in the same session together doing the same exercises but at a level that suits them . I also love the fact that there are no mirrors in this gym!

Fantastic experience: I have tried many gyms over the years only to stop going within a few weeks. Zone 123 gym is different. The classes are small and friendly, a trainer at each session, and with different sessions throughout the week. The staff are great – encouraging, motivating and offer guidance when needed. I never, ever thought a gym would work for me, but for the first time in my life, I can honestly say, I love going to the gym. I am now on my 10th week of attending and look forward to continuing for many months and hopefully years to come. Thanks to all the staff at Zone 123.

Fantastic experience: After a few years of not going to the gym I was reluctant to join. A friend convinced me to do a weeks free trial and I was in !! great classes in and out in 50 mins, Best of all you don't need to worry about a programme or what exercise to do, you just following what the trainer tells you to do and before you know it you're out of there and had a great workout. Great gym and staff.

Fantastic experience: Amazing gym friendly trainers really quick and efficient.

Fantastic experience: Great classes, always changing, doesn't take too long and everyone very friendly

Fantastic experience: Into my 6th week with the gang at zone 123, joined with a goal of completing 3 sessions a week, have averaged 4 and this week will complete 5. As well as fun trainers, great variety in the workouts, I have enjoyed working out with all the other zone members. Would not hesitate to recommend to anyone no matter what age or fitness level you may be.

Fantastic experience: I've always wanted to go to a gym but quite hesitant to join since I've never been to one. I saw Zone 123 on Instagram and thought this might be a sign that I should give it a try. And so I did. I have enjoyed the workouts, it's all different each time and the trainers teach you how to do it properly and motivates you to continue when you feel like giving up. I feel energized after each session. So happy that I joined Zone 123 gym!

Fantastic experience: Love it - not a treadmill in sight. Great workouts with plenty of variety. Lots of laughs and great staff. Personal training is fab.

Fantastic experience: Staff are very encouraging and are phenomenal trainers. An amazing gym with plenty of equipment for lots of opportunities!!!

Fantastic experience: After a long hiatus of avoiding public gyms and using shift work as an excuse to be lazy, I joined Zone123 and haven’t looked back! Class sizes are small, exercises are varied and really functional, the trainers are awesome and the sessions times are super flexible! The vibe at the gym is very friendly and fun and not like any other public gym. I have already achieved lots of small personal goals and my lifestyle has improved dramatically. Love it!!

Fantastic experience: Just joined last week and love the small groups as more personalised. This is great for me as I am not familiar with machines or exercises (been a long long time ...).Lots and lots of class times to choose from!! Very affordable. Great work Chris and love your team.

Fantastic experience: Smalł classes made up of friendly encouraging trainers along with the latest equipment. Highly recommend.

Fantastic experience: I have trained with Chris for 12 years and am thrilled for him and the team. His new gym at zone123 is awesome. Love the fitout and new and fresh workout zones. The trainers are motivating and the workouts varied so you never get bored. Whether you are a first time trainer or an experienced athlete the workouts can be streamlined to your fitness level. Congrats Chris you’ve thought of everything. I’m in the zone!

Fantastic experience: I have just joined Zone 123 and all I can say is WOW! All the team are very friendly and knowledgable, and the workouts are so varied and great! When time is so precious these days its perfect, walk in and everything is there waiting for you including your personal trainer to take you through a 45minute workout (no waiting for equipment to become free, or deciding what you going to do) and then your done! If your thinking of joining a gym I can highly recommend to give Chris and the team a go!

Fantastic experience: Friendly staff and great facilities!

Fantastic experience: I recently joined Zone 123 Gym and have had a great experience getting back into exercise after a long time. All the team there are very friendly, helpful and professional. If there is anyone thinking about joining a gym just go down and have a chat with the friendly staff and I'm sure you will be excited about what is on offer.