The Goolwa Gym

Fantastic experience: I joined the Goolwa Gym on a "pay as you go" casual basis and it works really well. 24/7 access through a mobile app makes it super easy to zip in whenever it suits me. A relaxed gym with good air conditioning, clean and new machines and workouts on the board if you want them. Plenty of equipment around and not over populated, means I can get my workout done quickly and easily. Very female friendly.

Fantastic experience: Thoroughly enjoying being back in the gym. Troy and the gang are great to interact with . They Thoroughly explain all your exercises so as you don't push yourself too hard too fast so as not to injure yourself. It's a pleasure to be here in their gym. Thanks heaps guys. DEADLY DAVE

Fantastic experience: I have only been with them for a few weeks . They have looked after me very well , the staff are friendly and know what they are doing. Any problem is solved quickly with a smile. I am happy to say that this is a good place to be Stephen

Fantastic experience: The Goolwa Gym is extremely well equipped, well laid out and very clean, it offers a wide variety of membership options and is open 24 hours.

Fantastic experience: Great community gym! Troy and all the staff very helpful and friendly, always make you feel welcome. Membership fees very reasonable, and they supply handwash and cleaning wipes to keep you safe! Good security and open all the time. Very happy with this gym.

Fantastic experience: We were looking for a gym around the area that was accessible after hours. After a call to the Goolwa gym the guys made it easy by just sending us a link to sign up which took a couple of minutes. We paid for the single session and they let us in remotely! Once inside, the gym was well equipped and had everything you needed, clean tidy and background music. Worth the call if you are looking for a work out around the area after hours!

Fantastic experience: Three members of our family joined this wonderful gym, can't recommend them highly enough. Very friendly, supportive and know their stuff. My husband is a cyclist and races in comps, Troy has been amazing with helping him with his programs, to help with endurance and strength. Which have been very successful! I've loved training since a young age, spent time in different gyms but normally preferred to own my own home gym as I've normally felt more comfortable doing it from home. With the Goolwa Gym I feel so comfortable being there and don't want to leave lol One on one PT sessions for our 16 year old son have helped him immensely especially with the way he looks, feels and especially his confidence.Jayden and Troy have made a massive difference in him. Thankyou Goolwa Gym and Co

Fantastic experience: This is the gym for EVERYONE!! After 30+ years not enjoying any gym I am so impressed with the passion and vision of Troy and Stacy at what they have created in this beautiful town, such a welcoming and inclusive space. They are supportive in helping you make life long changes and the rewards are immeasurable! Not only have I lost weight and cememeters my fitness and strength is the best it's been in my adult years. Can not recommend highly enough the 8week challenge. In this you are provided with personalised nutritional plans by Troy. Small group fitness classes which was key for me being guided and made me feel more accountable, Stacey's energy is contagious and Jayden's strength classes are just fantastic! Pop in and see the team, there are so many different options when you join up!

Fantastic experience: A friendly gym to work out in. Group classes are the best

Fantastic experience: I have never enjoyed the gym experience, but Goolwa Gym was a surprise to me. Great people - both staff and customers. So welcoming and a great, non judgmental space to exercise. Well priced with or without classes.

Fantastic experience: I’m really enjoying my experience at the gym. The staff are experienced, helpful, supportive and friendly. I highly recommend it!

Fantastic experience: It’s an awesome little gym with enough equipment to meet pretty much everyone’s requirements. A great range of free weights and excellent cable machines . The only thing I would like to see is an ab machine and a cold water bubbler inside. Otherwise, terrific.

Fantastic experience: Troy and his team really know their stuff and create a great and welcoming vibe at the gym. Clean and good equipment to boot!

Fantastic experience: Troy and his team deliver on every level. Professional knowledge, interest, compassion and patience. It's a pleasure to learn from such a dedicated group of trainers. I'm one happy gym member!

Fantastic experience: Helpful staff, great equipment, clean gym.

Fantastic experience: These are the 5 star reviews that pain me to give out. I wish places like this stay a hidden gem, but this gym needs to be recognised for how good it is. Staff are all so friendly and welcoming. Equipment is everything you need and nothing you don’t. Membership prices are extremely reasonable and nearly every day I went… it’s empty! Next time I’m in Goolwa I’ll be back here!

Fantastic experience: Great place, clean equipment in excellent condition, friendly helpful staff and very affordable…very happy with my choice..

Fantastic experience: Friendly, welcoming environment for all levels of abilities and fitness.

Fantastic experience: I have loved my Goolwa Gym membership and have found it to be unbelievably good value and heaps of fun. The classes are fabulous - heaps of variety with amazing instructors. Lynn is a Pilates guru whose talent and experience would be difficult to match anywhere. Troy and Stacey along with the dedicated team are incredibly proactive in making everyone feel welcome and supported in meeting fitness goals regardless of whether you are athletic or like me, a complete novice. They are strongly focussed on ongoing improvement to the facility whether that is programs and classes offered, painting, landscaping, upgraded equipment and providing social events. It just keeps getting better!

Fantastic experience: Since joining a month or so ago I find the equipment suits my fitness needs. There's a wide range of clientele who are more than happy to say hello. Staff are polite and offer assistance if needed. I feel comfortable training there and will continue to do so in the future

Fantastic experience: I’ve been attending this gym for the last 9 months and I couldn't be happier with the experience. The personal training sessions with Troy, Stacey and Jayden are top-notch! They each bring a unique approach whilst taking into consideration ailments and injuries plus the good banter makes every workout something to look forward to. The environment is incredibly welcoming and comfortable, perfect for anyone who might feel overwhelmed or intimidated by a typical gym setting. It’s a place where everyone can feel at ease while focusing on creating a healthier lifestyle and getting moving. f you’re contemplating one-on-one fitness training, I highly recommend this place. The team here truly know how to motivate and support you on your fitness journey.

Fantastic experience: I just signed up for The Goolwa Gym and so far very impressed! Troy was very welcoming and helped me out with a meal plan for better nutrition in my diet, the gym itself has good equipment. I am excited to train and lose some weight, the gym has a good variety of classes, I highly recommend this gym!

Fantastic experience: You want the best Gym and the most Amazing Personal Trainers there is nowhere else to go. They also have a fantastic training plan and meal menu for you to follow. Amazing people for even just a chat. I love their clothes they are amazing quality and great prices.

Fantastic experience: Absolutely loved the 28 day challenge and followed up with a Small Group Training Package. In such a short time l have muscle development and best of all started to tone up and lost weight. Great people to train with! Definitely recommend

Fantastic experience: I joined the over 40s strength training program & have improved considerably, enjoying the support & encouragement from other class members & instructors. It was important to me that I build up strength without further injury & Troy, Jayden, Lynne & Stacey have all guided me through the classes with understanding & without judgement. I can't thank them enough & I highly recommend giving it a go!!

Fantastic experience: Friendly environment, excellent staff, a great place to go and workout or join in on a class

Fantastic experience: Goolwa Gym is a friendly welcoming environment - both the staff and the members. I have felt supported in my strength development, with Trainers looking out for me in ensuring I'm using equipment safely and effectively. The atmosphere is positive and fun. Jayden is an asset in Strength Club and I left Stacey's Retro-Aerobics with a smile on my face for the day!

Fantastic experience: A friend and I were looking for a gym to train at on a Sunday and Troy was super helpful to get us in for a casual session. I was surprised to have found somewhere open on a Sunday, he sent us detailed instructions on how to enter the gym and made sure we made it inside. Thank you for making it easy to train! The gym also had a wide range of equipment, meeting our workout needs. Would recommend!

Fantastic experience: Tucked away in our vibrant community, Goolwa Gym emerges as a beacon of health and vitality, powered by the spirit and dedication of local staff members who bring an unmatched level of passion and personal investment to the fitness journey of each member. The gym itself, with state-of-the-art facilities and a wide array of classes tailored to all fitness levels, is elevated by the staff's genuine enthusiasm and deep understanding of local needs and aspirations. Their approachable nature, combined with professional expertise, fosters a nurturing environment where every member is encouraged, supported, and celebrated. This unique blend of top-tier amenities and community-driven service makes Goolwa Gym not just a place to work out, but a hub of inspiration and connection, truly setting it apart as a cornerstone of wellness in our community.

Positive experience: Being active briefly benefits life at length, so that twice weekly visits to the gym pay dividends all the time. For this serious reason, I joined as a member - now I go when convenient, day or night. When I get sound-cancelling earphones, it will get 5 stars.

Fantastic experience: I joined Goolwa gym when I was in South Australia exploring Fleurieu Peninsula. I had a really good time at the gym. You get all the equipment you need, staff are so friendly and supportive. They would literally come up and give you advice if you doing certain exercises wrong. It's safe, very clean and there's plenty of parking. You also can join the group classes including palate if you like. I will definitely come back when I'm back in South Australia. Cheers, Amila

Fantastic experience: Been coming to this gym each summer for the last 3 years and love it! Fantastic staff, classes and equipment. This year decided to do a Start Up 1:1 pack with Troy as I felt I had plateaued. Wow what a difference! Within 3 weeks I’ve seen a gain in muscle and strength. Troy really knows his stuff and not only refines your training style but helps with nutrition and supplements. Highly recommend!

Fantastic experience: Fantastic instructors. Well equipped gym, friendly staff. All ages inclusive. Community minded gym.

Fantastic experience: Great gym, well set out. The trainers are the best, troy knows his stuff! Very friendly place!

Fantastic experience: Excellent service and very friendly staff

Fantastic experience: FANTASTIC LOCALLY OWNED AND OPERATED GYM. THE BEST ON THE COAST. BEEN DOING SOME PERSONAL TRAINING WITH TRAINER TROY THE PAST FEW YEARS, AND THE RESULTS ARE GREAT. DOESN'T FLOG YOU, BUILDS YOU UP NICE AND EASY, PUSHING YOU WHEN NEEDED. THE GYM IS VERY WELL EQUIPPED, AND HAS YOGA, PILATES, MARTIAL ARTS OR GROUP CLASSES - WHATEVER FLICKS YOUR SWITCH..!! 24 HOUR ACCESS, SHOWERS. BEST OF ALL FAMILY OWNED, NOT SOME BIG CORPORATION. THESE PEOPLE CARE.

Fantastic experience: The staff and fun and kind. Yet to have an issue in 5 years of attending.

Fantastic experience: Great gym with clean and well kept machines and facilities. Very knowledgeable and friendly trainers, also offering g a wide range of fitness classes. Highly recommend.

Fantastic experience: Fantastic experience doing personal training with Troy. The staff at the gym are super friendly, and the gym it self is kicking goals, plenty of space, heaps of machines and just an all around good vibe. Highly recommend!

Fantastic experience: Great gym, friendly staff, good equipment, sometimes good music…

Fantastic experience: Top locally owned gym. Very knowledgeable staff who care about results not instagram likes!

Fantastic experience: Troy and team are awesome! Great Gym, highly recommended!

Fantastic experience: I’m happier, healthier and stronger than I have ever been in my life and Trainer Troy gets to take a large amount of credit for getting me there. I highly recommend The Goolwa Gym. The staff are friendly, supportive, and knowledgeable, and the facilities are excellent.

Fantastic experience: Best Gym experience I’ve had. The team are friendly, caring, professional and compassionate. No matter what age or fitness level you are they accomodate for all. Troy and Stacey have built a fabulous environment for all to fun whilst working out! Highly recommend

Fantastic experience: I love being able to come here to work out! The staff are super friendly and welcoming! There is an ample variety of equipment and the place always has an excellent vibe! Highly recommend!

Fantastic experience: The Goolwa Gym is awesome. I went to see Troy for a sponsorship for my cycling. I'm grateful for their commitment in the sponsorship to help me in my sport. The strength program Troy has me doing is helping so much for me to achieve my goals. I highly recommend The Goolwa Gym!

Fantastic experience: Great place to train! Variety of weights & machines is excellent. Staff are friendly and approachable. Everything's very clean and up to date. Love this gym!

Positive experience: Quite and has everything you need

Fantastic experience: I purchased a week pass as I was here on holidays. Great country gym, clean, neat and tidy. Staff are very friendly and approachable. Troy was incredibly knowledgeable and helped me correct some of my incorrect form. Will be back when I'm in town next.

Fantastic experience: Great little gym. Friendly staff. Worth a look if you’re in town.

Fantastic experience: Great staff the gym is always clean and tidy

Fantastic experience: Great local gym with every thing needed for an excellent workout with good experienced trainers

Fantastic experience: Just wanted to say a massive thank you to Trainer Troy for fixing a long term shoulder issue (17 years) that I had resigned myself to being something I was stuck with for life. After numerous shoulder dislocations snowboarding when I was younger, I had continuous shoulder issues when trying to play sport later in life. I literally could not throw a ball, or try and serve in tennis, even hold my weight hanging on a bar. Any of these actions would render my shoulder useless for at least a week. Troy gave me a couple of specific shoulder exercises to throw into a gym routine. After just a little more than 3 months of following these strengthening exercises, approximately 2-3 times a week, I can hang freely and just played my first game of tennis. I served at full pace and had no residual pain or feelings of soreness whatsoever! I literally could not believe how good my shoulders felt. I cannot wait for cricket season to start this year and test my throwing arm out! Troy, Thank you, I love your work! Cheers Adam

Positive experience: Hi Team I have been attending Lyn’s Body Balance and Pilate classes for the past 3 years. With perseverance and determination I feel so much fitter and stronger and I have Lyn and your Gym to thank. My only concern is you need to step up your cleaning regime before our classes commence, just too gritty under foot which makes some of our mat exercises unpleasant. I am grateful the gym is conveniently located where I live enabling me to attend all of Lyn’s classes and I have recently started her Cardio and Strength classes on Saturdays so much fun.

Positive experience: I have attended the gym over many years, basically since it openend. I am attending group classes a few times a week. My favorite is Body Balance with Lynne who is motivating us and makes it great fun. All staff are friendly and helpful. My big disappointment was that after the last shutdown our Thursday Movers class just was cancelled. No explanation or negotiation Many of us have attended this class over 10 years. Still hoping! If I could please suggest the floors get cleaned in the group room as we do barefoot exercises and its usually gritty and unpleadant. At the least put in a big broom to enable us to clean our spot.

Fantastic experience: What can I say, I absolutely love this place! The trainers are all so friendly, have years of experience and highly qualified to help you reach your fitness goals. They can guide you through all aspects of your journey, from 1 on 1 training, nutrition and advice tailored to your specific needs to super fun classes, whether you've never set foot in a gym before or are an athlete needing some extra guidance from an expert this is the gym to go to. Me personally I walked in the gym weighing 176kgs and the experts at the f.i.t Health and Fitness Center helped me lose a staggering 81kgs over the course of 3 years, not just losing the fat but gaining a level of fitness I've never known and boosting my confidence so much I'm a completely different person inside and out, I even managed to completely reverse type 2 diabetes so I no longer have the condition thanks to these guys and girls. The members and trainers alike are all so happy and friendly, it just a good place to be, so come and say hi! In my book f.i.t Health and Fitness Center deserve all the stars in the sky.

Positive experience: Did my first class today and all went well.

Fantastic experience: Great gym friendly group people

Fantastic experience: Best gym I've ever been to, I go here daily after work

Fantastic experience: Love this place friendly, undetstanding, proffessional, happy environment. The group Im involved with are the best. Pysio on site, highly recommended. Attending approx 18 months. Age over 55! Move it or lose it!

Fantastic experience: Always a good workout

Fantastic experience: This is a friendly local gym with a wide age range of people attending classes or just doing their own thing. The staff are great and take an interest in what you are doing and trying to achieve. There's a great class for the over 55s on Tuesdays and Thursdays.

Fantastic experience: Great people. Great gym.

Positive experience: Friendly staff and great personal trainer Troy.