Momentum Performance Training

Fantastic experience: Nicole has been a fantastic coach for my 16 year old daughter. She has given her the confidence she needs to approach her strength and conditioning training by providing a safe and enjoyable space to train. She has carefully over seen her training taking into account her load and any niggles to ensure she can perform her best both in the gym and on the netball court. Her attention to my daughter’s development has been all we could have asked for. Under Nicole’s guidance, my daughter’s strength, power and speed have all increased and this has translated to on court success. Nicole has also been a great role model for my daughter, taking time to connect with her on a personal level as well. I highly recommend Nicole and Momentum Performance Training for their care and dedication to their clients.

Fantastic experience: I only started going to the gym less than a year ago and now I never felt better. Momentum coaches truly care about their members, they use great encouragements to challenge and keep you going. I find myself often time surprise with the improvements I’ve developed over the months. Great coaches, great team and amazing environment! ☺️☺️

Fantastic experience: I have been training at Momentum for close to a month now, Sam has taken me on to assist with my rehab following a broken hip from footy. Both he and Nathan (on first chat) really took the time to listen and hear what i needed. Sam has been fantastic, liaising with my physio to make sure each session is tailored to what i need for my recovery. Sam plans each session so well and has allowed me to ease back into exercise in a measured way. I am really excited to see what we can achieve in the coming weeks and months.

Fantastic experience: Best Gym EVER!! First time I’ve done strength based training and it’s awesome!! Nathan and Nicole have done a fantastic job with the set up of their gym and the training programs they use! All the trainers are wonderful and all the sessions are well planned and professional! All the members are friendly and encouraging Good flexibility of classes and sessions to fit in with your lifestyle. You’ve never worked out till you’ve been to Momentum! Highly Recommend

Fantastic experience: Love this gym so much. It feels like home. Nic and Nathan are so supportive, encouraging and safe. They guide you through the movements no matter what level you are, to ensure you are lifting safely and improving along the way. My mobility has improved significantly- especially my squat depth. Momentum feel like a warm hug.

Fantastic experience: As someone who found gym environments very intimidating, you know Momentum PT has completely smashed those fears Momentum is a great place, with friendly trainers and clients, and will definitely help you out no much matter your fitness goals. Momentum has been part of multiple injury rehabs with me, they tailor group workouts effortlessly, I am so appreciative for finding such a great team to train with. Could not recommend more!!

Fantastic experience: Best performance training you could ever ask for……I have been training with Nathan for 15 years now and am 56 years of age……..Thanks to Nathan and momentum, i am still currently playing competitive Super rules AFL ……And I must add injury free……Nathan is the ultimate professional and very knowledgeable in his field……..Taking the first step to begin to train can be very intimidating……..Let me tell you from day one I felt very very comfortable……..So if you’re thinking about starting, don’t think just do……You won’t regret it and you will feel very comfortable…….Oh and by the way if it’s weight loss your after…..I have lost 16kg……well done Nathan and Momentum…….

Fantastic experience: Momentum has a beautiful community and A-class trainers. Even after one month of training I have noticed a massive difference in my strength. Lower back has strengthened and resolved back pain. The trainings are manageable and I can operate as usual in my day as the right amount of effort is exerted. Not too much and not too little!

Fantastic experience: I started with Momentum after several years with one of the big commercial gyms and having had a long-term arrangement with the same personal trainer. It was a very easy transition and Nathan and Nicole made me very welcome, as did all their clients. There is a good community spirt and plenty of chat and banter. The gym has everything you need and is a bit of a Tardis – its much bigger on the inside than it looks from the outside! Plus, the place is spotlessly clean, which has not been my experience at the commercial gyms (sweat, dust and other unpleasant body parts, yuck). The training programming is all done through TrainHeroic which is updated daily. There is much flexibility in the programming, and I am trying a mix of group training e.g. circuits and semi-private training to keep the skills honed and strength work locked in. I am enjoying the same personal training benefits I had previously i.e. help with fine-tuning movements and form towards more efficiency and avoiding any niggly injuries. If you are seeking really accessible bespoke gym services, at a reasonable cost, and with a friendly bunch, then look no further!

Fantastic experience: The team and MPT are incredible. Not only are they highly skilled professionals but they are amazing human beings always looking out for each other and their MPT community. I have been using their services and enjoyed their friendship for nearly 2 years now.

Fantastic experience: Love this gym. Great and friendly community, knowledgable trainers. Good programs.

Fantastic experience: BEST PLACE EVER!

Fantastic experience: I’ve been training here for about 6 months. Momentum PT is great. A very welcoming and fun environment with great personalised attention. Nathan, Nicole, Sam and Dennis are fantastic coaches. If you’re in the Port Melbourne area, give it a trial and I’m sure you’ll stick around.

Fantastic experience: Momentum is a friendly and supportive gym environment, with a great atmosphere and coaches who really care about making sure you achieve your goals Nicole, Nathan and all of the coaches are welcoming, supportive and attentive to everyone's needs, and provide a great variety of workouts in both group classes and tailored programming. I joined Momentum 18 months ago with the simple desire to improve my general strength and mobility "for life". In my time with the gym I've done 2 semi-private sessions every week with my coach, Samuel Dukic. Sam puts together programmes that are tailored to my needs, with variety and progression that means I never get bored while seeing real gains over the weeks. I started brand new to resistance training and Sam's coaching has helped me really appreciate the mechanics of movement and exercise. Joining Momentum has been a game changer for me and I could not have picked a better first gym to discover strength and mobility.

Fantastic experience: I joined Momentum in October 2023 and haven't looked back. I had lost my excitement of getting to the gym but boy has that changed. I am now going 5 x week with 3 strength sessions and 2 individualised mobility sessions written by Nathan. The coaching team are fabulous - always keeping an eye out on technique but the sessions are fun, inclusive and everyone helps to keep you motivated and challenged. A friendly pat to Odie the dog on the way out. Can't recommend Nathan, Nicole, Sam, Dennis and Odie enough. If you are looking to improve the way you move, improve fitness and become stronger, contact the team right now. Great affordable deals to boot!

Fantastic experience: A great, inclusive gym where the trainers go above and beyond to support you in your fitness journey. Whatever your goals; the equipment is top-tier combined with the coach and programme support, it can really get you back into the swing of exercise again. This is your gym!

Fantastic experience: It was great to do training with them. Unfortunately, I moved far. I highly recommend it.

Fantastic experience: Great recovery session with the compression boots, highly reccomend

Fantastic experience: I'm 55 and thought it a good idea to start getting into shape this year. Never been to a gym before, I was recommended Momentum by my physio and have not regretted it one bit. Nathan and the team are nothing but professional in their approach to my goals and being 55 push me to meet my KPI's. It's fun and rewarding for all ages and Brooke, my formidable trainer, keeps a close eye on my progress. Thanks Nathan Big Rig

Fantastic experience: Nathan, Nicole and the whole Momentum Team are superb, offering great group and personal training solutions, with lots of individual attention and advice. And there's a real community spirit. Recommend 100%.

Fantastic experience: Lost 10kg here, Nathan and Nicole changed my life, can’t recommend this place enough.

Fantastic experience: Such an amazing gym. Clean facilities. Trainers are top notch. Very experienced in dealing with injuries and tailor your workouts accordingly.

Fantastic experience: The Momentum team offer a unique service that has really impressed me. Some features like strength plans, app tracking and group classes were expected from reading the website and having the intro chat. But there are many areas this team and gym really stand out that you only discover when you keep turning up. Like the care and attention each trainer gives every session; the variety of expert trainers who ensure your form is spot on; the community experience and support to improve; the attention to detail and cleanliness of the gym and the equipment. What all of this means is that I want to come to the gym, even when I don't want to! Within a few months I'm stronger and fitter and able to work through small muscle niggles with support and expert advice (huge thanks to Brooke for my tailored plan and valuable coaching), which has allowed me to be consistent. Thanks Nathan and Nicole for your coaching and support as well. Love this feeling. If you're intentional about your strength and fitness and want to be surrounded by like-minded, then I highly recommend having a chat with the team.

Fantastic experience: Can't recommend the team at Momentum enough. I am a local Physiotherapist and completely trust Nathan, Nicole and their team with my clients who are returning from injury or striving for greater health or athletic gains. I have trained with Momentum myself for the past 18 months and love their considered, targeted approach to training. Great community, amazing facilities. Love their work!

Fantastic experience: I’ve been training at Momentum for the past 6 months and it’s the strongest I have been in ten years. Coming back from a shoulder reconstruction meant I needed individual training, and the attention to detail Nath has put into my program has been above and beyond. He’s been able to motivate me and reignite my spark for training in the gym. Can’t thank him and his team enough.

Fantastic experience: After a rough run of injury and illness training has been difficult. The crew have been encouraging and accommodating with me. Love being surrounded by this community!

Fantastic experience: The team at momentum have helped me achieve and even exceed many of my fitness goals over the previous months. Nathan and the team have been approachable and knowledgeable in all facets of diet and exercise. I have already recommended this gym to many friends.

Fantastic experience: I love training at Momentum. The programming for group classes is well structured and varied and I am able to train 5-6 times a week because of that. The coaches are all knowledgeable, attentive and supportive and they can adapt the program as needed for different abilities or injuries. There is always a fun and friendly environment in the gym, I enjoy the social side as much as the training. The gym is always clean with quality equipment and I also enjoy using the infra-red sauna. My husband has also joined Momentum and he has never been to a gym before so that’s the biggest endorsement!

Fantastic experience: I never though I could enjoy going to the gym ! I've always found gyms very intimating, so what I liked first about Momentum was its size and the approachability of the team. Nathan, Nicole and their team are not only passionate and knowledgeable, they also take a real interest in their members and they are fun to be around ! Beginners like myself can train next to accomplished athletes in a friendly environment, and every achievement big or small are celebrated. Can't recommend enough !

Fantastic experience: I love training at Momentum. The whole team is so supportive, caring and knowledgeable. Without a doubt I leave feeling better than when I walked in… I’d rather drive across the city to train at Momentum than try one of the many gyms around the corner from home.

Fantastic experience: Nathan and his team are a very passionate and knowledgeable group of coaches. They have a holistic approach to helping you achieve your goals. The gym set up is excellent; the equipment is up to date, modern showers and change rooms, great recovery options and a very clean space. Highly recommend Momentum PT!

Fantastic experience: Intimate and compassionate. A gym with heart. Tailored programs to suit individual goals no matter how big or small. The perfect gym to reconnect with my mental and physical well-being after 2 years of Melbourne lockdowns.

Fantastic experience: I’ve been training at Momentum since the start of the year, and I would highly recommend it to anyone. The team in the gym are great and really friendly. They take you through all the exercises in detail, ensuring good form throughout. The workouts are also varied, which always keeps it interesting. It’s nice not having to think about what you’re going to do in the gym, just turn up and get on with it!

Fantastic experience: Under Nath’s direction I started training twice a week religiously with Momentum a year ago. In a year, through consistent training; I’ve found 140watts on the bike (granted, not all from strength training) and increased the amount of load my body can handle in a week by double; 10hours - 23hours. I make measured progress regularly and my training program is tailored to seasonal and yearly goals. The only place I refer clients for S&C in Melbourne.

Fantastic experience: Awesome personal gym for either 1:1 or small group PT, circuits etc. held in a great space, super clean, good quality equipment, facilities etc. - kudos to Nicole, Nathan and team - highly recommend

Fantastic experience: The team at Momentum are so friendly, approachable and professional. They make it their priority to get to know you & to talk through your goals and past injuries to design the right exercise program for you, depending on your long term goals. I am so thankful I was recommend to Momemtum, all the trainers are highly experienced in what they do. They helped me achieve my goal of recently running a 50K ultra marathon trail run. I would highly recommend.

Fantastic experience: Great gym with a such a friendly and welcoming vibe. The team at Momentum are so knowledgeable and will build an individual programme for you based on what you would like to achieve. I completed my first ultra marathon in December with a programme tailored to my goal. The training sessions are informative with so many coaching tips to improve technique and to get the best out of the exercises - even the ones I don’t like!! Hugely recommended.

Fantastic experience: I have been training at Momentum for three years now and I cannot recommend them highly enough. Nathan, Nicole, Sam and Dennis are all highly educated trainers who are great at what they do. Since training with Momentum I have completed a full marathon, two half marathons, my first trail run and participated in all sorts of challenges. I've learnt how to lift weights properly and am no longer scared of weight training. Give them a go - you won't be disappointed!!! P.S. There is a really cute gym dog :)

Fantastic experience: Brilliant gym. Nicole and Nathan have been incredibly welcoming since I started, especially important when you start as a newbie like I did. Members are all awesome too, creating a great atmosphere. Everyone works tailored to their own level, from beginner right through to athlete level, which is pretty inspiring. Such a better feel than a big chain gym. Pushes you to attend sessions and push harder. I've been training with Sam, a great PT, knows his stuff and super encouraging. When you think you can't manage it he make it seem possible. They are completely on top of all the extra sanitation measures needed because of the covid pandemic, you feel completely safe. Highly recommend.

Fantastic experience: Nathan is a gun. Very knowledgeable trainer who tailors exercise to each client

Fantastic experience: I have been training at Momentum PT for around 5 months and could not recommend it more! I was always someone who found a gym environment scary, but both the trainers and clients make this place so welcoming. Momentum PT really care about creating a long-term plan for your fitness goals and I could not recommend a better place to achieve them!

Fantastic experience: I have always been terrified of the gym, so scared that people would judge me. Momentum completely removed my fears, I absolutely love this place. I feel so welcomed, supported and like I am part of a team. I can tell that the trainers genuinely care about our progress and take time into creating long term programs. I am already so much stronger I love it

Fantastic experience: I have been training with Momentum for just over three years now. When I first arrived there my max run distance was 3km, I had never really lifted weights, nor did I see myself as someone who had any real athletic ability. I had no idea how to balance a healthy mind and healthy body, focussing heavily on aesthetics and the numbers I saw on the scales. Fast forward to today, I can run 13km, have successfully built up my strength training to the point I have now engaged with a sports dietitian (referred to me by Nathan) and in the process of an 8 week muscle build. I have never experienced such a wonderful supportive team, who have not only supported me but empowered me to challenge myself. The Momentum team are industry leaders in strength and conditioning, they build athletes, educating and challenging you along the way. I cannot speak highly enough of them, they have changed my life, thank you!

Fantastic experience: I have been training with Nathan for 4 years through 1 on 1 Personal Training sessions. He is very professional and tailors each session to suit his clients which is very important to me, as someone who suffers from shoulder dislocations. Highly recommend Nathan and his team!

Fantastic experience: There's no where like it! Momentum is ideal for anybody who wants quality training and a brilliantly supportive community. It doesn't matter if you're new to training or an old hat, the team at Momentum will guide you through programs suitable to your level whilst still challenging you to push your boundaries. As someone who deals with chronic illness and recurring injuries, I always feel comfortable and supported, knowing I am in the experienced, knowledgeable and friendly hands of their fabulous trainers. I cannot recommend Momentum enough!

Fantastic experience: I've been training with Nathan and the team at Momentum PT since early 2019, since then I have rehabilitated many ongoing injuries from serving in the ADF and all aspects of my strength and conditioning are continually improving. I have never come across a more knowledgeable team who's attention to detail and experience deliver not only a superior strength and conditioning program but also explain the method and purpose behind their programming. By far the best gym I have ever trained at and I will proudly stand by and recommend them to everyone.

Fantastic experience: Momentum provide a supportive and friendly environment to train in. Nathan is a very committed, encouraging and knowledgeable PT. Nathan, Nicole and Angelo are all decent and genuine people and have created a great fitness community in a terrific location. I've enjoyed training in their well equipped gym throughout the year

Fantastic experience: Very knowledgeable coaches who have helped me immensely. Highly recommended.

Fantastic experience: Nathan and Momentum PT have helped me to reconnect with the enjoyment of training again. A great team, training space and culture. I recommend them to anyone who wants to improve their health and wellbeing and make progress against their fitness goals.

Fantastic experience: Just an update from my last review from 2021 .... that Nathan Tieppo has now been my Personal Trainer (twice a week, every week) for five years, and I am still EXTREMELY happy with my progress at ‘Momentum’. Nathan's expertise and proficiency with managing and adapting to my various injuries is always excellent, and I always feel so reassured and secure with his amazing, thorough level of care and extensive physiological knowledge. Nathan’s other rare skill is that he makes PT ‘fun’, while gently motivating you to always extend and push yourself just a little bit further with each session. I just cannot rate Nathan, (and Sam and Nicole) at ‘Momentum’ highly enough! ** My PT, Nathan, is incredibly knowledgeable and caring, particularly with my long-term neck and back injuries. I trust him 100% and his customised sessions & attention to detail with constantly helping me ‘correct my form’, means I cannot rate him highly enough. ⭐️ He’s also a super nice guy, with a great sense of humour. Win win!

Fantastic experience: All the trainers are passionate about what they do, and about helping you, at your own pace, reaching your own goals. Its friendly, fun and joyful place to train each week. Thanks Nathan and Nicole and team for remaining a big part of my week. Even during lock down.

Fantastic experience: I have been training at Momentum for over 5 years, since Nath was working out of a tiny garage on Fennell Street, Port Melbourne. I was recommended Nathan because he specialised in sports performance - he was also a legit athlete himself and it was important for me to work with someone who could walk the talk. At the time, Nathan was one of the original Gym Jones accredited trainers in Australia. Look it up! Both Nathan and Nicole have a patient and measured approach and obvious expertise, which combination in a trainer commands instant respect. Nathan has helped me come from a water polo background where I thought training didn’t count unless I couldn’t move afterwards or the session was 2 hours long. I have now run 3 marathons and “successfully” taken up a new sport in surf boat rowing. I have dropped my 2 km row time in less than 2 years, by over 17 seconds, without even knowing I was getting better and without flogging myself day in day out. Not only am I stronger, more patient and more knowledgeable about my physiology and functional movement, I have found safety, security and friendship at Momentum. Nathan and Nicole have helped me through some of the toughest times in my life, with open arms and without judgement. Momentum is not a gym for me anymore, it’s a lifestyle and wellbeing choice!

Fantastic experience: Great space located in a great location on Bay Street with even better trainers and members. Would highly recommended to anyone looking for a gym or personal training.

Fantastic experience: I am a professional triathlete specialising in Half Ironman distance, racing primarily in the Asia Pacific region. Typically I train upwards of 25 hours a week so load management and injury prevention are high on my priority list. I have been working with Nathan since 2018. The work we have done together has helped me to become stronger and more efficient. I am able to generate faster speeds for lower rates of perceived exertion but most importantly I have not been injured since he started working with me. Nathan is flexible and dynamic, adjusting the sessions to meet the demands of my other sports, complementing rather than competing with my primary training. Beyond this Nathan is one of the better humans you will come across. He is knowledgeable yet humble and has a sense of humour and personality that make turning up to training a pleasure rather than a chore. I could not recommend Nathan and the team at Momentum Performance Training more highly.

Fantastic experience: Momentum Gym in Port Melbourne is the best gym i have ever been to, the programs cater for many from elite athletes to office dwellers. Nathan, Nicole and staff really know there stuff and inspire of culture of progressive improvement in a fun friendly team oriented environment. Momentum gets my vote of approval great gym.

Fantastic experience: Nathan and Nicole are the nicest but when it comes to pushing you towards your boundaries they wont listen to your excuses. Training with these guys has been the best thing happened to me in Australia.

Fantastic experience: Best gym ever

Fantastic experience: By far the best gym and trainer's you will ever meet, I went in with a goal set and Nathan helped me to get my life goal to be more fit and healthier I've ever been lost over 18kg and put on alot of muscle highly suggest going in to have a chat to them

Fantastic experience: I've been training with Nathan at Momentum PT regularly for almost a year now. It is obvious he is very knowledgeable in the field from his ability to continue to come up with new and challenging workouts each week. There is a great dynamic in the group training sessions and Nathan manages to provide for all fitness levels, from beginner to elite. Keep up the great work, Nathan :)

Fantastic experience: Nathan is an experienced trainer with the skills and knowledge to help you achieve your fitness goals. There is no doubt he will be able to get you where you want to be, whether you just want to increase your fitness or take it to the next level. He genuinely cares about all his clients and gets the best out of them. Classes are well thought out and diverse. Momentum is a great place to train for fun and fitness.

Fantastic experience: I have been training with Nathan at momentum for 5 years now and am 46 years of age.Nathan is very knowledgable and an expert in his field. If its training for a specific sport or just wanting to get fit or lose weight,i will not hesitate to recommend momentum.Since starting,i never once felt intimidated. Thanks to momentum i also play afl masters football for the over 45,s.

Fantastic experience: Very happy with my session's at Momentum Personal Training. I'm pushed to my limit and actually enjoy it, my trainer support's and encourage's me during my session's which is good, rather then just talking at me giving commands. Since I first started I feel a lot more healthy and feel happier with myself, I also look forward to my session's because I find it helps me release stress. Highly recommend Momentum Personal Training for any one wanting to get fit and healthy.