UBX Labrador

Fantastic experience: Trainers are amazing. Always helping with tips and advice in whatever phase you are in.

Fantastic experience: Visiting the Gold Coast over Christmas I wanted to continue training to maintain momentum. As fate would have it UBX Labrador was literally just across the road so I signed up for a week. I was greeted with warm welcome from not just the owner and staff but other members the instant I walked in the door which set the tone for the whole week. It was very clear that the training environment was positive, inclusive and all the members were very much a team focused on supporting each other. Plenty of support on technique to avoid injury and everyone was catered too from someone who just wanting a circuit where they get to tap the pads through to someone wanting to learn the technique and mental attitude of the 'sweet science'. Thank you for a great week team! I cannot speak highly enough of the gym and the team.

Negative experience: The gym used to have such a great environment, super friendly and high performance staff. Since the change of ownership this year the club has gone downhill with the staff not being respected which then effected the members experience. There has been a change of staff recently which is really disappointing as they had no choice but to leave due to owners circumstances. The lack of care for the members and people who have done so much for the club is really appalling. This owner disrespects the clubs community and has no respect for the staff or clientele. It's disheartening seeing the club go so strong for 4 years and through such hard times just to get thrown in the bin since the change of ownership due to selfish decisions. I don't recommend this gym anymore, you're better off spending your money elsewhere!

Fantastic experience: Great team I have never met such an encouraging team, Thanks Team labrador Good communication ✅ offers personalised and friendy sessions ✅ Great team members ✅ Highly recommended

Fantastic experience: Great knowledgeable trainers, excellent advice and fun atmosphere! Awesome cardio and challenging workouts. Love this place!

Fantastic experience: This is such an amazing gym! The trainers are inspirational, fun and always welcoming. The members are all so friendly and encouraging and everyone is always happy to see each other! I love training here, so clean, such good vibes and you get a great workout! Thanks Team Labrador!

Fantastic experience: I joined 12RND a few months ago after trialling another local boxing gym. Choosing 12RND was an easy decision. No fixed timetables has been amazing to allow the flexibility I need due to work. Great strengthening and cardio workouts with incredible staff who are helpfully providing tips and encouragement. I would highly recommend!

Fantastic experience: 12RND Fitness gives good support and amazing training tips that encourage you to keep on a healthy lifestyle.12RND is life-changing physically and mentally. Best place to be at.

Fantastic experience: Speaking from the heart, it's the best gym I've ever been to and it slowly became my favourite place to be at. I had a hard time accepting who I am past the years, until I started going to 12rnd. Not gonna lie my very first time I was actually kinda forced to go. My family and friends kept asking "When are you gonna start hit the gym?" I always answered with a simple, "No." However as soon as I got convinced to actually go for the first time I regretted straight away of not going sooner. Now I can surely say that everything about the gym is absolutely perfect. The trainers are entertaining, highly professional and very motivating. The atmosphere is lovely and you catch up very fast thanks to the awesome tips they give. I learn every day about so many different things going there. I can defiantly highly recommend it. Not only as a place to work out, but also as a home. (Clara :) )

Fantastic experience: By far one of the best gyms on the coast. Great staff, great owners and a really good feel to help anyone from new to experienced with their fitness.

Fantastic experience: I have never liked gymnasiums, but 12RND Labrador changed that. When I finally decided to do something about my (lack of) fitness, and tried 12RND Labrador - best move ever, I love it. Great concept - based on boxing training, but you never need to step into a ring; 12 stations on a traffic light system, screens demonstrating the perfect exercise that I can only dream of attaining, enthusiastic and professional staff always there to help, guide and encourage, and start and finish whenever you want, come and go whenever you want. It’s more than just a gym, it’s more than a fitness club, it’s like a family where everyone supports and encourages each other, where everyone is on first name terms, the staff welcome you by name when you walk in the door and you feel at home. Try it - you’ll love it.

Fantastic experience: It is hard to imagine a better gym on the Gold Coast. The staff are professional, fun and caring and take an interest in every member. It is not a mistake that they know everyone in the gym by name! I could not recommend the 12rnd gym at Labrador more highly. Roger

Fantastic experience: I've been going to 12rnd for just over 6 months now and i love the happy and friendly family feel it has. From great owners to awesome staff. They are always willing to give you an extra push to help you go that little bit further. Thanks guys for being amazing ‍♀️

Fantastic experience: I have been part of 12 round Labrador for around 12 months now. I love it - all the coaches are fantastic, you cannot fault their personal and energetic approach, they really do make you feel welcome. I have taken friends and my daughter along on occasions and they have always found it such a friendly and supportive environment - I haven't been a member of a gym before that greets all its members by name as they walk in the door. The coaches really make the effort to get to know you - they tailor each session to match your own ability, and they miss you when you're not there (expect phone calls to hold you to account!). It's a cliché but you do feel part of a gym family! I would recommend anyone thinking about starting a new or changing their current exercise regime to get off the fence and come and give it a go - I can guarantee you'll get hooked in no time!

Fantastic experience: 12RND fitness Labrador is more like a community, which will help your all-round fitness and health. With coaches with vast experience will help you at every step of the way. Highly recommend this place.

Fantastic experience: Since becoming a member at Labrador I have found that the members, training staff and owners are fantastic. The workouts are fantastic and the encouragement to train at the next level is amazing. Highly recommend this gym to train at.

Fantastic experience: This gym is in my opinion by far the best on the coast with an unrivaled sense of community as it is a very effective way to improve ones health both physically and mentally. It has extremely helpful and welcoming staff that are highly skilled and will help you reach the goals you set for yourself. What really sold me on it was that unlike the traditional gymming experience it will keep you engaged and motivated as the workouts are never the same. The workouts are a combination of sparring with trainers and crossfit which I think works very well together. I do highly recommend coming in for a workout session to experience it for yourself if you're interested in getting relatively quick results.

Fantastic experience: I could not speak more highly of the team at 12 rounds in Labrador. It’s not just a gym it’s like a second home. I love the concept and how 12 rounds works. My fitness journey has not been easy but I have seen the best results and rewards training with this team. It’s flexible and suitable for literally ANYONE. They give you the skills and guidance you need. I don’t for 1 moment feel judged by anyone when I walk in the door. I have made my own goals and achieved them at my own pace. It’s not just the trainers who make it the members also make you feel like part of the family. Love you guys and thank you from the bottom of my heart for everything you have helped me achieve and overcome

Fantastic experience: Moved to the Gold Coast 3 years ago and was looking for a gym that offered all types of training 12 Rnds Labrador is the place to be. Great people in owners, trainers and members Wouldn’t want to be anywhere else

Fantastic experience: I’ve been to a lot of gyms in my life, group classes, weight training, F45 etc but this is by far the best of the lot! Not only is the whole team fun, knowledgeable and personable but the whole vibe is just great. You feel so comfortable in the space and the fact that there aren’t any start times means you don’t feel rushed. Love you guys!

Fantastic experience: It has been am amazing place to train since my first visit. The vibe is always fun and exciting and you are surrounded by members who will become like a second family! I would recommend to anyone who wants too kick start their health goals and be apart of an amazing community!

Fantastic experience: Trainers are very easy going and friendly. It's not an intimidating place to train. Plus the schedule of training is so flexible.

Fantastic experience: Best gym on the coast! From the minute you walk in the door you are welcomed like family! The trainers are outstanding and go out of their way to guide support and train you. Brilliant atmosphere, love it!

Fantastic experience: I never thought I would ever wake up wanting to go to a gym, but now exercise is apart of my normal routine all thanks to the amazing trainers and community of people there who motivate me each day to be my best self! I love how no one judges you, they only encourage you to reach your goals. The past 4 months at 12RND I have lost more weight than I ever thought possible and now have a better idea about making healthier eating choices.

Fantastic experience: I am so happy that I have found 12rnd. It was recommended to me by my friend, and I love it. All trainers are amazing and willing to help,also if you have an existing injury they will give you some exercise that suits you. It’s a great little community and it’s always good energy around.

Fantastic experience: Best gym I've ever been to, the staff & trainers are always welcoming, always there to help & push you to achieve your goals, this gym has the best vibe , awesome workouts, I love the boxing, thanks to Braydon for always pushing me that little bit harder to do my best, love this gym, everytime I leave here I feel amazing, highly recommend

Fantastic experience: When I joined 12rnd Labrador a year ago, I almost expected it to be another gym, I had to force myself to go to, because my previous gymming experience had been exactly like that. It took me just a few days to figure out, that this would be different, mainly for two reasons: Firstly, 12rnd approaches their exercise in a uniquely engaging and effective way. The trainers that are present, guide you through the 12 rounds much like a personal trainer would, without you having to pay that amount of money you would for a personal trainer. So, what I found there, is a condensed yet highly effective workout routine. Besides that, the other reason, I love it, is the social aspect, which I believe, is due to both, the passionate owners, highly skilled trainers, and the amazing members, you'll meet there. Regardless, how much you want to train or get involved with others, you will always be welcomed with open arms for every workout!!!

Fantastic experience: I recently joined this club after 2years in different 12rnd. I have to say that I have already learnt so much, my body feels every training and the vibe of the club is just overwhelming. if you have ever wondered where to train on the gold coast, this is your go. get out of your comfort zone while having fun and feel more toned after every minute. fight for it!♥️

Fantastic experience: Cool little induction round this morning. Great set up and equipment. Awesome vibes and trainers. Looking forward to joining the team here

Fantastic experience: By far The BEST gym I have Ever joined.. the members are awesome and the TRAINERS are the best for everything and help anywhere they can, you ask a question they pretty much know all the answers, they’re so welcoming and just like another family outside of your own home couldn’t recommend any other place like this LOVE LOVE LOVE 12 Rnds Labrador

Fantastic experience: My experience with 12RND Labrador has been amazing!. the team has been incredible throughout every stage of my training, helping me achieve my fitness goals and keep me motivated!. If you want to get fit, this is where it’s going to happen!

Fantastic experience: Thank you 12rnds Labrador for changing my life!! Steve and his team welcome every member with open arms and make everyone of all shapes, sizes and fitness levels feel equal. Each trainer is passionate about helping each member achieve their individual goals and I’ve always felt so comfortable here and never judged on my fitness abilities or my sweaty appearance after each session!! I couldn’t recommend joining here enough and wish I did sooner. Thank you guys!!

Fantastic experience: Love this gym. The trainers are all very welcoming, knowledgeable and create a really fun environment. I hated exercise before joining 12 rounds Labrador, but now I’m addicted. No matter what your fitness level these guys have you covered!

Fantastic experience: 12RD Labrador is such a great place to train! The staff are all amazing - so friendly, helpful and supportive. I love the variety in the sessions with every visit offering something new. It can be challenging but knowing that you only have to get through 3 minutes of a round helps you push through. I can honestly say though as good as the sessions are it’s definitely ALL of the staff at 12RDS Labrador that make it so awesome!!!!

Fantastic experience: This is by far the best gym/club I’ve been a member of. The workouts are tough but enjoyable, and they change every day. The trainers are fantastic, really encouraging, and they are out on the floor throughout the workouts. Could not recommend this place more strongly...

Fantastic experience: The best gym, a lot of fun while you work hard! The instructors are always on the floor by your side full of encouragement and correcting technique. The routines are always refreshed so boredom can’t catch hold! You become part of a team when you join this gym. I look forward to every session ..

Fantastic experience: I joined in June this year. I had been at a 24/7 club but not really attending the gym at all as the classes were not suitable for my work schedule and unpredictable train issues travelling from Brisbane each day for work!! So i wasn’t using my membership. Now that 12round is my gym I have not skipped a day since joining! The team welcomed me from the first free trail day and since then I have felt part of the family! I love that all the trainers know my name, know to push me hard (even when I don’t want to!) and that I can’t turn up at any time when they are open and start my workout within 3 minutes - no waiting for a class to start! Thanks for getting my butt back into gear and loving the gym again! THANK YOU!

Fantastic experience: Looking to gain muscle and get rid of body fat?! Join the 12RND Labrador family today! 12RND Labrador has the best trainers who give expert advice and motivation to smash out the rounds!!

Fantastic experience: I’d Recommend everyone to come down see what it’s about give it a go and you will see for yourself how professional, experienced And friendly the trainers are GIVE IT A GO

Fantastic experience: I love this gym. Atmosphere is so inviting, it's like an extension of my family. Very caring and knowledgeable trainers. Owners are very community minded. Thank you Steve and Rachel for all the free workshops and fun challenges, and to the trainers for supporting me through my fitness ups and downs. Such a privilege to be supported by such highly motivated trainers. Suitable training to all levels of fitness. Boxing is great cardio, gets whole body moving and brain active. I don't like boxing as a sport, but super love it for fitness and strength.

Fantastic experience: Awesome Club. Always clean and welcoming. Music Pumpin! However what makes it so great is the Staff/ Trainers! You guys rock! Thanks for making hard work and sweating some how enjoyable and fun!

Fantastic experience: Love, love, loving 12RNDS Labrador! Awesome work outs & the staff are next level – funny, knowledgeable & extremely welcoming. The place is fresh, clean and has a fabulous vibe with friendly members. You aren’t just a number here! The trainers are there to help you, coach you and have a laugh every step of the way. Out of all gyms I’ve ever been a member at, this one is hands down my faaaaave!!!

Fantastic experience: Mum and I both go Here ..more than a gym 12 RND LABRADOR high impact exercises that get results sure it’s hard WORK We sometimes have 2 or 3 trainers on the floor pushing everyone for Their best effort through to the last round which is exactly what we need we love the music it so motivates us to get up and move! Exercises change every day so u don’t get bored with the same old ..the staff well they are unbelievably passionate about U and about showing the right way to do the exersices they are like a big family caring supportive fun and happy to have a laugh! but also firm and motivating when need be ..they know everyones name from the first day and are wanting to help u reach your goals . Mum has tried a lot of gyms and diet plans u go in motivated then lose it half way through ,well not with 12RND this place is high energy music, high energy staff , high energy motivation which is just what we need .. we ❤️12RND LABRADOR!!!! HIT,BOXING,STRENGTH -TRAINING

Fantastic experience: I have been going to this gym for a little while now and find both the staff and the training activities to be some of the best I have ever trained with, the variety of training techniques and exercises from the staff are very helpful and keep me coming back. This gym is not just for boxing enthusiasts but also for anyone looking for a High intensity training experience.

Fantastic experience: Love this place great atmosphere trainers are awesome and friendly they really put in the extra effort to make sure your motivated having fun and challenging yourself

Fantastic experience: Love love love this gym. Been around gyms for 30+ years and 12rnds is exceptional. No egos... no roids... just amazing like minded people.... educated helpful and supportive trainers, challenging diverse workouts and a fantastic atmosphere with great music!! 12rnds makes me want to get up and go every day!

Fantastic experience: Best decision I've made was to join this gym! Supportive & friendly staff who push you to be your best. This is the only exercise program/ gym that I have ever got results from & feel excited to go to. Thank you 12RND fitness for helping me change my overall fitness & health.

Fantastic experience: Since joining 12rnd labrador I have found the team there be so supportive, encouraging and energetic. Love trading there and can't wait to see my progress as I continue to learn and achieve along side awesome and motivating trainer like the team there!!!!!

Fantastic experience: Amazing!! Team are super helpful and energy is always great. The boxing element makes every session fun and you never do the same circuit twice.

Negative experience: Run of mill gym but wow load techno music blaring out near deafening to me

Fantastic experience: Exceptional and professional service is the first thing you notice, greeted with a smile by Steve, Luke or Nicole who each genuinely care about your health and fitness. The premises is clean, workouts are actually fun and the circuit is changed regularly so doesn't become boring or repetitive. Do yourself a favour and join 12RND Fitness Labrador you won't be disappointed! Best thing I could have done was join here.

Fantastic experience: Awesome welcoming friendly atmosphere, the team are knowledgeable and actually care about you and your goals, as well as ensuring that you are doing the exercises correctly. Great use of technology with the myzone heartrate monitor and inbody scan so you can see/ track how much effort your putting in and all over body changes.. plus the protein balls are to die for. Double thumbs up from me. Love that I can just rock up at anytime and start doing the workout and I'm not having to rush or worry about being late for the class...Did I mention the Protein balls...yummy

Fantastic experience: Everything about this gym is just phenomenal! It combines boxing with HIIT training, as well as endurance and strength training. It's a kickass workout suitable for any fitness level and is well equipped to help you grow and meet your targets. The team are fantastic - really, they go beyond what you would ever expect from a gym! They listen to why you are there and what you wanting to achieve. They take the time to get to know you and make you feel important and supported - you will never feel out of place here! They encourage you the whole way through and guide you to reach your goals. And most importantly, they create this electric, exciting and engaging atmosphere that makes this place an amazing place to train! Best decision I have ever made - give it a go, you won't be disappointed!

Fantastic experience: I always wanted to experience this kind of workouts and the staff of 12rnd Labrador made it such an rewarding experience! I have not been dissapointed and got the personnel attention & motivation to get myself back into fitness after 10 years! These guys n girl are just amazing and professional in everything they do! I feel better in myself and the sweat and hard workout was definitely worth it and I can only highly recommend them! Thank you Team 12rnd Labrador it's a 5/5 rating from me

Fantastic experience: Awesome friendly gym, trainers are experts in their own field all are attentive to clients. Joined 7 weeks ago with quicker results than any other gym, couldn’t be happier with the team @12rnd Labrador. The coconut balls are the best (just sayin).