ONE80 Strength & Fitness

Fantastic experience: BEST GYM IN THE WEST

Fantastic experience: I’ve always wanted to join a group based gym but felt intimidated by the idea. Joining One80 has completely changed that. The trainers are genuinely invested in your goals and skill development, and the supportive community makes you feel welcome from day one. It truly has a close-knit, encouraging atmosphere that keeps you motivated and excited to come back.

Fantastic experience: Signed up recently & I’m loving it! Came in new & having no idea Everyone was so helpful & nice! Great culture. I highly recommend

Fantastic experience: Amazing gym and facilities! Atmosphere and coaching are second to none! Cannot recommend enough. Whether advanced, intermediate, or beginner; One80 has a place for you!

Fantastic experience: Doesn't even compare to any other strength training in the area. Jon and the team are absolutely machines (without the ego you'll find at other places )! I've trained at multiple strength/CrossFit gyms/boxes & ONE80 blows them all out of the water. They take the time to get to know you and where you can level up. If you're thinking about joining...don't think, just sign up! Worth every dollar.

Fantastic experience: Only at the start of my CrossFit journey, but couldn’t be happier with One80! Everyone from the coaches, staff and the training community have been so accepting. I love the One80 culture and community. If you’re thinking about starting your CrossFit journey, take the step and reach out to the friendly staff. I never thought I’d see the day where I say, “I LOVE TRAINING”, but that is currently a reality.

Fantastic experience: ONE80 Strength & Fitness is conveniently located in Seven Hills. The gym has a huge variety of equipment & is kept clean and well-maintained, which is a big plus. The coaches are super friendly, passionate and helpful, always ready to assist with any questions or concerns. The overall atmosphere in the gym is a vibe, it’s motivating and energetic, creating a great environment to stay focused and push yourself. Overall, I’ve had a positive experience at ONE80 and would definitely recommend it to others!

Fantastic experience: Jon and his team are highly skilled in providing a comprehensive fitness program. They make you feel like you are part of a highly motivated fitness community. The gym is excellent with a huge variety of equipment. Ample parking on the street. Classes and coaching caters to all fitness levels.

Fantastic experience: An amazing place to train, everyone is very friendly, patient and helpful with form, advice, motivation. ONE80 has built something great and I am very happy that I am becoming part of it all and also with how I have been adapting to new training/movements coming from a background with very little experience. I love that the coaches get stuck in and do the sessions too, very nice to see them in action. This gym is helping me take my training to the next level for sure, ONE80 is fantastic.

Fantastic experience: Great vibe, great trainers, fantastic equipment - Mal V is terrific!

Fantastic experience: Started training at One180 about 3 months ago and am loving it! Classes are structured well, and the atmosphere of working in a group is great. Would recommend this to anyone who is looking to gain strength and feel strong.

Fantastic experience: Can't recommend ONE80 enough! Coming from a regular gym, I was nervous at first to do group-based training. This feeling didn't last long though because everyone is welcoming and supportive :) I joined because I struggled with structuring my own workouts and being consistent - an issue that's well in the rear view mirror now that I'm at ONE80. There's plenty to love, here's what you can expect from training here: - well-rounded program - progressively getting stronger and learning new skills (e.g olympic lifting and gymnastics movements are both new to me) - expert coaches leading by example - you'd see them smashing out their training in sessions when they aren't teaching - great support network - coaches and members alike will push you through any workout, you just have to keep showing up Come join, you won't regret it. See you at the gym!

Fantastic experience: Awesome gym with great trainers & atmosphere !

Fantastic experience: I love training at One80 - Jon & Emily and their team are amazing! The coaching is always on point & encouraging + everyone is so friendly. These qualities in a strength & conditioning gym are “must haves”. A truly happy place for me to train.

Fantastic experience: One80 is hands down the best gym. All the trainers there go above and beyond to help achieve your fitness goals. Being a beginner myself, my coach Ursula is super friendly and very patient with me. She makes training fun and never makes me feel bad for asking her to show me the workout more than once. The vibe at one80 is awesome, inspiring and everyone there is extremely friendly and supportive. Highly recommend!!!

Fantastic experience: Great coaches, great programming and a great great community. You couldn’t ask for much more!

Fantastic experience: The atmosphere in which Jon, Em and the coaching team have created is phenomenal. Everyone is always welcomed with open arms. In regards to PT, couldn’t recommend Juls enough! He is passionate and only wants the very best for his clients inside and out of the gym. Juls has joined my journey alongside me and I couldn’t be more thankful!

Fantastic experience: Great gym, great trainers, great atmosphere, so much more refreshing than a normal gym. 100% would recommend

Fantastic experience: ONE80 is an awesome gym! Jon and Emily have created a great team, vibe and culture at the gym. It is so welcoming and friendly. The trainers are great, all who have a wealth of knowledge and experience. There is never a bad session at the gym!

Fantastic experience: A life changing environment, the staff are all so welcoming and friendly. As are all the members. Such a close knit community and environment. The training and programs are fantastic, the coaches are extremely knowledgeable when it comes to every aspect of health from nutrition to fitness to mobility and every aspect in between. Best decision I ever made was choosing to train there.

Fantastic experience: If you want a place where you feel welcomed regardless of how you look, how well you train or how quick you can whip your shirt off, then this is the place for you! I joined ONE80 after seeing a friend of mine becoming a coach here and the fact I hadn't done much if any exercise since leaving the Army. To say it was a life changing decision would be an understatement. I have never met an owner of a gym to have so much time and patience for every single person at his gym. Jon is definitely that guy! I spent 15 weeks with Jon doing one on one lifestyle and nutrition coaching whilst maintaining my weekly group sessions with Julian and Ari. Jon with the help of the other lads changed my life. I went from 108.7kg to 91.9kg in a 15 week block with the help and support of this unbelievable team! There's plenty of gimmick's out there in regards to weight loss. ONE80 Strength and Fitness ain't no gimmick! Its just straight hard facts, commitment and an unbelievable culture that give you the tools to achieve whatever your health and fitness goals may be! If my photos aren't proof and motivation enough, I don't know what is! Can not recommend enough!

Fantastic experience: The energy and motivation from the team is great! Everyone is so supportive and encouraging! You’ll definitely be welcomed with a smile and inspired to take your fitness to the next level!

Fantastic experience: Amazing team! Amazing gym! All trainer are all knowledgeable and have helped me on my fitness journey

Fantastic experience: Absolutely love ONE80. I joined a month ago and I am so sad I didn't join sooner. The sessions are amazing and I love the mix of strength training and conditioning. I will continue to recommend ONE80 to everyone I know and even people I don't know.

Fantastic experience: Great gym with great trainers. Awesome vibe that caters for every level of fitness.

Fantastic experience: Highly recommend 180! The coaches provide clear and explicit instruction on how to complete strength exercises without injury focusing on technique and pushing you to achieve new goals. There is a great vibe all around from coaches and members. They are super friendly and welcoming. You can really see that all the clients are happy to be there and proud of their accomplishments. I have not used their crèche services yet, however it is available for parents so that is definitely a plus too!

Fantastic experience: The energy in this gym is best I’ve been apart of, Great trainers , programs and people. Highly recommend

Fantastic experience: Been around group fitness for a long time and I can attest to the fact that this is a well run gym. The coaches have everything you would look for in a coach - well educated, efficient in their class management, approachable, motivating and available for a bit of friendly banter when the time is right. The atmosphere and the crew are positive, supportive and humble. The programming is well planned and effective. The loading, volume and intensity is just enough that you wake recovered and ready to train again the next day. Furthermore, the facility is really well maintained and with 7 sessions offered daily it’s impossible not to be consistent. Can’t fault it

Fantastic experience: Awesome environment!! Perfect Balance of Resistance training and Cardio work. I had no more motivation training at a normal gym and circuit training didn’t give me the results I needed, the programming is insanely good if you wanna build muscle and feel accomplished also by working up a huge sweat. Definitely recommend

Fantastic experience: Great training and great community, highly recommended

Fantastic experience: ONE80 keeps you excited to attend, proud of your achievements and longing to better yourself. I’ve never loved training so much, and not being a naturally ‘sporty/fit’ person, I’d say I’m the fittest I’ve ever been. Love my ONE80 fam whole heartedly.

Fantastic experience: As someone who was been training in group environments for years, this has got to be the best experience I have had! Being a member for close to 2 years, the ONE80 style of training has dramatically improved my strength and conditioning- as well as being such a fun, motivating environment! Would 100% recommend to anyone starting at any level of their fitness journey!

Fantastic experience: Coaches and members are very supportive and welcoming. Great gym.

Fantastic experience: Great gym, with supportive and helpful coaches!

Fantastic experience: 4pm favourite time of the day @one80 love the members & coaches

Fantastic experience: Great gym and awesome vibe. My new training spot

Fantastic experience: I was speaking to the girls this morning about our improvements at ONE80 so I had to jump on and give a review. I have been training for a little less than 8 months and I have to say how impressed I am with the care the coaches put in to make sure your form is on point. My strength has tremendously improved and I'm now tripling the weights I first started with. Love this place and the people. Best place to be!

Fantastic experience: I have been training at this gym for little over 2 years now. From the coaches and programming down to the facilities, one80 simply does not disappoint. As an allied health practitioner, I have no hesitancy in recommending this gym to family, friends and even patients.

Fantastic experience: Culture, knowledge, energy. Coaches are awesome, all members are supportive and friendly. Always take the time to ensure everyone, no matter their skill/fitness level, are supported. The team takes the time to educate us on what we are doing, why we are doing it and how we will benefit. Energy and atmosphere are ridiculous ⚡️️‍♂️

Fantastic experience: Best Gym ! Highly recommend

Fantastic experience: I have been training at ONE80 for over three years now and I have never experienced such an amazing environment at a gym, ever!! Going to new gyms can be daunting but it is far from that experience at ONE80. All the members are very friendly and extremely welcoming. It makes you feel you never want to miss a session, you always want to be there - you look forward to going everyday. I have learnt soooooo much through Jon and Emellie. They have changed my lifestyle drastically - my outlook on nutrition and training and still to this day continue to guide me on things I can better and improve on. They are extremely knowledgeable and are an inspiration to everyone they come across. Coaching staff are the best! They are passionate about their jobs, bettering individuals and the atmosphere they create is insane!! Strong recommend!!

Fantastic experience: Great gym! Great environment! And unbelievable coaches. They have helped me transform dramatically

Fantastic experience: Best gym community I have ever experienced. Every coach is so inclusive and so knowledgeable! Quality sessions every single time you walk in and I always walk out feeling so motivated and just genuinely happy!!

Fantastic experience: One80 is above and beyond any other gym I have experienced. The coaches are ultimate professionals while at the same time creating a relaxed and empathic environment! They also have the latest facilities which is essential to helping us reach our fitness goals. Cannot recommend this place enough!

Fantastic experience: One80 is definitely not just another gym the environment Jon and Em have created can not be beaten I have trained at One 80 for 2 years now and have rarely missed a day. I constantly gain knowledge not just with my training but also with the nutritional side of a healthy lifestyle. I can't express enough how grateful I am to have been able to find such passionate coaches that have helped me created a much better version of myself If you are looking for a change and becoming the person you imagine I highly recommend this place.

Fantastic experience: Awesome trainers and great classes! Really good vibe.

Fantastic experience: The best atmosphere I have ever experience at any type of Gym!!! I used to hate training but ever since I’ve been coming to One80 I love it!!!

Fantastic experience: Could not recommend ONE80 enough! Great atmosphere, good people and friendly down to earth staff.

Fantastic experience: I have been training at ONE80 for nearly two years and can say I have never experienced such an incredible environment at a gym. It is extremely welcoming , friendly and vibrant and something I look forward to everyday. The coaches there are true professionals with a lot of experience and have their members best interest at heart. After two years, I cannot see myself ever leaving as Jon and Em have not only provided me with amazing fundamentals to live out a healthy lifestyle, made me strong, fitter and achieve my health goals but also given me a second home & family! Couldn't recommend enough!

Fantastic experience: The best gym/classes I have ever been to! The coaches are so passionate and and are with you every step. Jon and Em have created an amazing environment filled with amazing people that encourage you to train and smash your goals. What I love most is that the classes are convenient for all times of the day to ensure you always get a session in.

Fantastic experience: Best community fitness group I’ve ever been a part of. The coaches are highly knowledgeable in strength and conditioning, nutrition and mental toughness and they lead by example every day. The members are an awesome group of people who are all very friendly. The gym includes top of the line facilities and is in a great location. Highly recommend!

Fantastic experience: Nothing but positive things to say about this gym!! Jon and Em are so passionate about what they do and it comes through in the quality of training sessions, as well as the atmosphere that they create with each class. Makes you excited to go to training everyday. Highly recommend!

Fantastic experience: What Jon and Emellie have achieved is remarkable. From humble beginnings, they have worked tirelessly to develop a fitness club that is challenging and an atmosphere that is collegiate. They have created something of a lifestyle for their members, something that we can achieve daily and that is realistic - it's really not 'just another gym'.

Fantastic experience: The greatest gym I’ve ever been to with the best coaches!! The environment is so good, everyone motivates each other to be better. The greatest!