Uplift Training & Performance

Fantastic experience: I really enjoyed my experience at uplift training and performance. I did a trial while visiting my sister and honestly I want to move to Melbourne for this gym! Great facilities and a welcoming vibe. Both Justin and Hossein are so knowledgeable and attentive. I will be back!

Fantastic experience: Struck gold finding this gym- knowledgeable, friendly trainers that make you feel comfortable no matter how much or little experience you’re coming in with. The gym is so lovely and clean, good community of people, but always plenty of space to train and make it into the times I want to train. The programming is genius. I genuinely look forward to going each day. This is such a gem in the heart of Richmond.

Negative experience: I started going to classes in May and really liked coming to Uplift. Unfortunately the vibes have shifted since the business was taken over by the new owners. Uplift used to feel very welcoming and supportive. The trainers always ensured everyone was working hard, increasing workload and ensuring it was safe and fun. There was always a friendly welcome from the trainers when you walked in and a firm start to the class to ensure everyone knew the agenda. Nowadays, the new owner never says hello as you walk in, let alone critiques any form throughout the class other than for a select few. There is no formal welcome, the buzzer just starts, a retro playlist hums in the background and throughout the class there is very rare interaction, especially now that the ‘personality hire trainers’ have left. The previous training blocks where we focused on strength and hypertrophy and have been replaced with workouts that feel unnecessarily complicated and gimmicky. Over the weeks since the business was taken over there have been less and less regular faces on the gym floor. What was a fun gym environment, that felt welcoming and supportive for all members regardless of skill set now feels stale, clinical and cliquey.

Fantastic experience: I have always been nervous to try a weight lifting gym as I didn't know how to use the equipment properly, I was scared of injuring myself, I had no exercise plan and I didn't have the motivation to make myself go. However, I have really enjoyed my first two months at Uplift Training. From the start Justin and Hossein have made me feel welcome and safe in their gym. Despite it being a group training class they give a lot of one on one support and guidance to each client. There is a structured program each class and an hour time limit but you can go at your own pace. Hossein and Justin have given me clear guidance on how to weight lift correctly, accommodated and modified exercise's if I've struggled and motivated and encouraged me to progress (in a nice way not a scary gym bro way). I've now been going consistently 4 times a week for the last 2 months and can see and feel my progress. Week one I couldn't even do a bar bell back squat so supplemented them with 12kg goblet squats. 8 weeks later I am doing 35kg bar bell back squats comfortably. Justin and Hosseins kind and friendly approach as well as the community spirit of the gym keep me coming back each week. I would definitely recommend this gym to anyone wanting to start their weight lifting journey. There's also a new calisthenics class every wednesday night that Justin runs. It's really hard but very fun and we all have a giggle when we're struggling through an excercise. It has really helped with my strength and mobility.

Fantastic experience: From the moment you set foot into Uplift you realise it is a unique environment. It is so clean and calm,and there are no egos. Everyone is there to do their workout, but at the same time there is an amazing sense of community, support and friendliness. Hossein and Justin are the ultimate professionals, and this is apparent from the first contact you have with them. Even if you book a group class, you will still get one on one attention. Hossein has an amazing eye for detail - he can not only find a flaw in your technique, but fix it like a magician. He is patient, passionate and so clear in his instructions. I have had many personal trainers over the years and Hossein is at the top of the list. If you want one on one, semi private or group, this is definitely the gym for you. Uplift will Uplift you, both physically and mentally

Fantastic experience: I've been a member at Uplift group training since August 2024. The new owners, Hossein and Justin took over the facility in October and I should say the quality in service, programming and knowledge, and general care factor has significantly increased since. I'm very happy with my nutritional guidance provided by Justin. I can also finally train injury free after 3 years of chronic back pain which no physio was able to address the issue. Hossein met me once privately and prescribed a customised rehab protocol which finally resolved my issue. I highly recommend Uplift for their genuine care and top notch service.

Fantastic experience: From day one, I’ve felt so welcomed at this gym. The trainers genuinely care and have gone out of their way to personalise my workouts—even adjusting for rehab to help with pain. Their support has made such a difference, and I always leave feeling stronger and more confident. It’s more than just a gym—it’s a community that truly looks after you.

Fantastic experience: Uplift Training & Performance is honestly the best gym I’ve ever been to. From day one, the team made me feel welcome, and the vibe in the gym is just incredible—no egos, no pressure, just people working hard and supporting each other. The coaches are next level. They actually take the time to get to know you, your goals, and how to help you move safely and get stronger. I’ve been dealing with some past injuries, and they’ve been amazing at adapting the workouts to suit me while still pushing me to improve. The programs are well thought out and have given me structure in my training, which I’ve really needed. Plus, the space itself is clean, well-equipped, and just has this energy that makes you want to show up. I’ve been to a lot of gyms over the years, but Uplift is different. It’s not just a gym—it’s a community. I actually look forward to training now, and that says a lot. Highly recommend!

Fantastic experience: I have met Hossein since 2020 and trained with him for almost 5 years now. I have met him through a referral as my condition involving my legs fit his area of expertise. After my first year of training with him, I realized that my condition is nothing but an excuse to limit myself and I have shown great progress towards my posture and strength. Recently, we have started targeting different regions of the legs with a variety of exercises which will aid me not only in my fitness journey, but also in my daily life as well. Additionally, Hossein is not only a fitness mentor, he also serves as my life mentor, teaching me to see different situations from a different point of view and overall giving me a more positive outlook for the journey that is to come. Overall, Hossein is a well-rounded PT who makes sure everyone gets the right support and the right treatment to their challenges and problems.

Fantastic experience: I love training here. The environment, the trainers and the support is amazing. It is a great space for anyone new to strength training through to experienced lifters. There is a new owner and since he took over, the service and quality has improved significantly, the gym is clean, the programs are fantastic with more explanation, encouragement and coaching. Hossein and Justin are approachable with a wealth of knowledge and experience in coaching if you are looking to take your training to the next level.

Fantastic experience: I've had the pleasure to train with Hossein for a few years now. In that time while I may not have become a super model but I have gotten stronger, stabler (if that's a word), and overall become a healthier person. Hossein took me from being a someone who would not dare take a step to the gym to someone he is able to lift heavy, to have a good form, and be proud of their achievements. I began to train with the clear intent of learning a couple of things and then going solo. Hossein made me stay, he's helped me grow both in and outside the gym. I'm proud that I now get to go to his very own gym, one that is professional, clean, and more than well equipped. For those who did finish reading this review, while it may seem daunting please do come and train, if I can I'm confident you can too.

Fantastic experience: I highly recommend Uplift Training & Performance for its exceptional professional training, support and service delivery. Not all trainers and gyms are alike and Uplift is a superb standout in a busy gym market. The gym provides group classes as well as personal training services. I value that the gym is friendly, extremely organised and tidy, welcoming and enjoyable to train at. My personal trainer is Hossein (the owner) who is an outstanding personal trainer. Hossein is extremely knowledgeable and a leader in the field. He has an invaluable understanding of all his clients training needs as well as excellent attention to detail required for developing and delivering training sessions that are specifically targeted, or adapted where needed to each persons specific goals and needs. Hossein has been key to helping me achieve my goals. I also value the on-going support and feedback that he provides in general, but particularly when I am struggling with an exercise or getting through a session. Thanks also to Hossein’s personal manner, each session is also enjoyable and rewarding to attend so I look forward to the sessions every time.

Fantastic experience: The facility is top notch with great coaches and sufficient number of machines. I train with Hossein who has really helped me address my fitness goals. The location is convenient and well maintained. Highly recommended.

Fantastic experience: I have been training with Hossein since last year and have seen some major improvement in my over all body composition , strength and health. The gym setup at uplift has everything I need for my training. It’s big enough to give everyone space and never feel over crowded as other big chain gym does. The shower and lockers are always nice and clean and the people at reception are very welcoming . Will recommend this gym to people.

Fantastic experience: After going to some of the major gym chain across Melbourne I found Uplift to be a better choice. The environment there is quite nice and motivating and the people respectful . The gym is equipped with everything one needs for proper training, the locker rooms are nice and big and the toilets and shower are very clean. And the best part of the gym is my fav trainer Hossein , with whom I have been training for the last 5 years.He is the best in business . Would recommend this place to anyone looking for an appropriate gym with world class trainers and coaches.

Fantastic experience: One of the cleanest gyms I’ve ever stepped foot in. Great vibe during the group sessions with some great trainers, not just pretty faces! I’ve now started doing their calisthenics and mobility class which has proven beneficial for every day life as well as my sporting endeavours. Justin knows his stuff and provides several levels of exercise in the class from entry level all the way to the stuff you see on TikTok. Combined with personal training with Hossein I’m now feeling better than any other point in my life. When I first started I could barely do a press up. Now I’m doing weighted pushups and deadlifting double my own weight. Not bad having just hit 40 this year!

Fantastic experience: After searching and searching for the perfect gym in Richmond I found Uplift and I am so glad that I did. The trainers are kind and knowledgeable, always encouraging me to do my best and I genuinely feel so supported and excited to go every day. The gym itself is clean, well set out and a great vibe. I cannot suggest Uplift enough!

Fantastic experience: I have been attending as a free month trial and find the service staff and attention excellent.

Fantastic experience: Uplift is an asset to the Richmond gym scene. Their small class sizes, tailored programming and coaching/nutrition support are second to none. Training is targeted and set up in 4 week blocks, so you can see results across the block and build your strength and technique. The community here is also incredible, there’s no space for ego and all the members support and lift each other up. If I could give 6 stars I would!

Fantastic experience: Great gym, fantastic trainers, don’t have to think about programs just turn up and work. Highly recommend

Fantastic experience: I have been to many gyms and Uplift is one of the very best gyms I have ever trained at. All the coaches are welcoming, friendly and knowledgeable, the range and availability of equipment is top notch and the programming keeps the sessions interesting/challenging. I have worked with the trainers to creat realistic goals and using their tracking app work towards them. The trainers have been helpful when I have been sick or injured and motivated me when iv been in a slump. If you enjoy a sweat, this is the place to go!

Fantastic experience: Can’t thank the whole team at uplift enough for creating a great place to train. I have recently completed the 12 week challenge and it was an amazing experience, the team where so supportive and created so many amazing resources which made reaching my goals so attainable.

Fantastic experience: Uplift is an outstanding training & performance gym. By creating workouts with the intent to push you past what you think your physical limits are, the welcoming culture, and the beautiful clean space, you won’t regret signing up!

Fantastic experience: Reece and Chels have built an incredible platform, based on a plethora of knowledge, consistent support and being the backbones of the incredible community that anyone/everyone feels as soon as they walk into that space. If you want a highly personalised, scientific, coach-supported, and community-based experience, couldn't recommend this place more highly :)

Fantastic experience: The uplift community is really welcoming. I moved to Richmond for 9 months and trained with the uplift crew through that time. Having come from F45 uplift allowed me to lift to the next level and reach new goals I didn’t know I had in me. Appreciation to all the trainers, as we are missing you with our move back to Sydney. Stay cool uplift! See you soon!!

Fantastic experience: Great vibes at the gym. Wonderful trainers that are full of support and encouragement!! Highly recommend :-)

Fantastic experience: My partner and I have been going to Uplift since May 2022 and it's without a doubt the best functional, small-medium-class gym in Melbourne. The owners, Chelsea and Reece, have created an environment that supports each and every member no matter their level or competency in the gym. It's an incredibly welcoming environment that pushes you further than you knew you could go. My partner suffers from mild back problems, and the team at Uplift support and tailor her training to ensure her rehab can be incorporated into her exercise. The trainers are experts in their field at the top of their games. Whether it's Troy using laser focus to scan your stance whilst squatting, to Chelsea running and designing fitness and nutrition programs tailored to creating a sustainable and achievable healthy lifestyle. They will transform your fitness. Personally, I've incorporated Uplift into my weekly routine and it's now the moments in my day I look forward to the most. And I legitimately have abs now. I've never had abs before. Abs are the best. Thank you team Uplift.

Fantastic experience: These guys and gals area the real deal - effective training, great community vibe, trainers who care. Get around it!

Fantastic experience: After trying more gyms and PTs than I can count on two hands, Uplift has helped me reignite my passion for exercise and map a path to reach my fitness goals in a sustainable way. The team not only know their stuff, but push you to be the best version of yourself all while promoting a healthy balance of fitness and fun. I’m so glad to be part of the Uplift community and can’t wait to see what I achieve with their guidance and support in the future.

Fantastic experience: Been training here for 4 months & can’t fault it. First time trying group training & it’s been a great experience. Really welcoming & engaging group (both the trainers & other members). Hats off to the crew.

Fantastic experience: I intended to commit for 8 weeks only, see if I found any changes and if it was worth it. I’m now over four months deep and still going everyday I can. I’ve seen huge improvements in my lifts and easily the strongest I’ve ever been. Reece and the team welcome everyone no matter the background/experience and are more than happy to adapt workouts to help with injuries and work with you. The mix of strength and cardio allows me to go consistently and the three week blocks keeps me engaged. Couldn’t be happier and look forward to more pb’s!

Fantastic experience: I love training at Uplift. The culture Reece and the team build is addicting and it makes it hard to miss a session. The training and programs are very well designed allowing you to push yourself each week to achieve new goals. Thanks Uplift!

Fantastic experience: This gym is run by the at most professional and knowledgeable personal trainers who not only teach you thoroughly the right way to exercise but the intricate and acute motions in exercise. I have been a member for multiple years now and I am still learning and getting stronger each week. This gym is run the right way, not just by training but the family community vibe connection you get! It’s GREAT

Fantastic experience: Great atmosphere and coaching!

Fantastic experience: Amazing atmosphere and energy! Very switched on and supportive staff. Couldn’t recommend Uplift more.

Fantastic experience: No other gym compares to Uplift, on my first day I felt like I was part of a team who was genuinely passionate about working out and wanted to see me progress as much as I did! This gym is awesome for all skill levels, Every step of the way you are carefully coached through each movement ensuring you can train to your best without injuring yourself. The coaches pride themselves on making sure every one feels comfortable and you even get an app to track your progress so you know how far you've come! If your looking for a gym where you will actually see progress then Uplift should be your number 1 choice!

Fantastic experience: Amazing facility. Reece and Chelsea are awesome!

Fantastic experience: I love training at Uplift - the strength sessions are put together really well and their emphasis on tracking your weights each week really pays dividends. I have had great strength gains since I joined and the nutrition guidance is fantastic and means I can get everything I'm after from a gym. There are also some cardio days in the normal week, making it a great all-round gym depending what you are looking for. Highly recommend and all the trainers are excellent with great tips to improve performance.

Fantastic experience: For someone who has never loved working out, Uplift has very quickly become one of my favourite places to be every morning. Reece, Chelsea and the team are super knowledgeable, friendly and supportive. There is also an amazing community vibe as soon as you enter the doors, everyone is super welcoming and will always cheer you on. The studio and equipment is 10/10. I couldn’t recommend a gym highly enough!!!

Fantastic experience: I'm so glad I found Uplift and have been working out there for the last year and a half. Previously I would always end up injured doing other group type fitness classes and need regular chiro and massages to keep me going. But not since finding Uplift where my overall health and strength has improved significantly! Uplift is filled with great people and makes getting up at 5am every day completely worth it!

Fantastic experience: Friendly and knowledgeable staff. The structure of the classes are always changing which keeps things interesting and challenging. Would highly recommend to anyone who is looking to take there training to the next level.

Fantastic experience: Probably the most enjoyable and motivated I’ve ever felt going to a work out class. Great space, friendly people, structure of classes are well thought out and enjoyable. Been a member for about 7 weeks and probably the fittest and strongest I’ve ever felt. Very welcoming and friendly gym and would highly suggest to give it a go.

Fantastic experience: Uplift is the perfect solution if you’re looking for structured group strength training. Chelsea and Reece have built such a great community, welcoming from the moment you first enter the door and they are both extremely educated on all things nutrition and training. Cannot recommend highly enough!

Fantastic experience: Great gym which has a real community spirit and excellent coaches. The serious are very targeted and varied. Thanks Reese, Chelsea and the team for creating and managing this great space !

Fantastic experience: Not just a gym but a welcoming community with awesome trainers who get to know you personally and help achieve any goals you have. Chelsea and Reece continually create new strength programs to challenge anyone all the while ensuring it’s a fun experience!

Fantastic experience: Amazing training environment with knowledgeable and super friendly coaches.

Fantastic experience: Best gym in Richmond

Fantastic experience: I've trained at many gyms over the years and this one takes the top spot. The equipment and facilities are outstanding and then staff and fellow members are warm and welcoming. Most impressive is their training block system. You're not just turning up and doing a random workout. Every session at uplift is part of a training block (8-12 weeks usually), which ensures you're always progressing and working different areas of the body in a sequential manner.

Fantastic experience: Hands down best S+C Gym in Richmond! I joined uplift off the back of a running injury to rebuild strength and prevent ongoing niggles. Each session/ training block is built with specific movements to ensure you can back up your days and keep progressing forward. This is 100% personalised group training! The team help push you towards your individual goals whilst tailoring weights to ensure you're working with whats right for you personally. Big win for anyone looking to join outside of the above, is the gyms full of legends!

Fantastic experience: I've known Reece for years. One of the best trainers in Melbourne. Truly cares about his clients and knows what he's talking about. What Uplift Training & Performance has become is an excellent example of his dedication to results for his clients.

Fantastic experience: Can’t recommend this place enough. Excellent community, culture, facility and staff! Their programming is fantastic yet challenging. As a reasonably fit individual I was able to smash through plateaus with the accountability of progressive overload training structures. Do yourself a favour

Fantastic experience: Uplift is an amazing place to train. The team at uplift are so supportive and motivating either through a challenge or day to day training. The programs are fun and full of variety. I’m defiantly feeling stronger and fitter after each session. If you need that extra push or progression in training Uplift is for you! Not to mention the gyms equipment and services are

Fantastic experience: I Absolutely loved my time at Uplift. I was training at Uplift for around 6 weeks coming from the other side of town I enjoyed every minute I was there having such a great culture. Reece, Chelsea, Nathan and Dimitri are amazing trainers. They are highly Motivated and super engaged to you achieving your goals! Would Recommend this gym to anyone !!

Fantastic experience: After searching I have found my gym! The trainers are all friendly knowledgeable and welcoming. I would class myself as intermediate in fitness but they cover all fitness levels. Would definitely recommend to anyone and am already seeing results!!!

Fantastic experience: Absolutely love Uplift and am so glad I joined. The team are incredibly knowledgeable, friendly and welcoming. The programming is excellent and allows for tracking so you can see how you’re progressing. The facilities are brilliant, location is great with plenty of parking. Couldn’t be happier to have found this little slice of heaven ❤️

Fantastic experience: Uplift is a fantastic gym, with premium equipment and facilities, progression focussed strength classes, challenging conditioning workouts, engaging and motivating trainers plus a great community vibe in the studio, I couldn't recommend it more highly!

Fantastic experience: Great culture, great workouts and the Uplift team are professional and supportive. Sign up - you wont regret it.

Fantastic experience: I've done F45, Body Fit, gyms with les mills classes and can honestly say Uplift is by far the best training I've done. They focus on technique and progression so you get stronger, fitter with less injuries. The studio is slick and immaculate with everything you need, such a good space to train in. Reece, Chelsea and the team are all genuine good peeps and I'm happy to support a local business rather than a chain (although I hope they open other studios in case I move from Richmond lol). They are building a great community, I couldn't recommend them highly enough.

Fantastic experience: I joined Uplift after the Stage 4 restrictions and Im so glad I did! Uplift is a very welcoming Gym and the trainers are lovely, professional and very helpful! The facilities are great and its in a great location! Definitely check out the gym if you can :)

Fantastic experience: Loving uplift and the team! Amazing vibes, great workouts and programming.

Fantastic experience: Usually I am a “go to the gym and lift weights on my own” kind of guy. But thought I would give uplift a go as i had heard it was a more weights-focused version of all the HIIT classes (body fit/f45 etc). I’ve never regretted it - it’s fantastic. Reece, chels and the team are great and the classes are efficient and impactful. Highly recommend.

Fantastic experience: I moved to Melbourne at the start of 2020 and was looking for somewhere to train. Right from the start Reece and the uplift team were super welcoming and keen to build a great community of members. The programming is varied and challenging for all ability levels. Uplift has also invested in a wide range of the best weight and cardio equipment. Give it a crack.

Fantastic experience: Uplift Training & Performance is a great way to training, giving you the best of weights training while in a supportive group environment.

Fantastic experience: After joining a couple of gyms where I would lose motivation after a couple of weeks or months, Uplift has been the perfect gym for me. Reece, Chelsea and the team are always welcoming and happy to help. It has a genuine community feel and can safely say it is the best gym I have been a member of.

Fantastic experience: I've been going to UPLIFT since it first opened and would never look back. Fitness has always been an interest of mine, but always hard to keep up with good technique, good nutrition, and knowing whats beneficial for my personal training goals. The team at Uplift take care of it all for you. I love that they have an app to log your workouts so you can measure your progress effectively, and I've been set up with tailored nutrition goals based off of our workouts. With a blend of strength and cardio workouts each week, the team are always checking in to correct technique and actually educate me on good form which I love. I feel challenged and pushed to my limits, but never feel drained or bored because every session is different, well thought out and pumping with good energy! They've built a really solid community and highly recommend for anyone looking to see results while having a good time.

Fantastic experience: Really excellent gym, staff, training instruction and classes. Makes it a lot easier to train safely & effectively than just turning up at a typical gym.

Fantastic experience: Equipment in this gym is first class. The trainer is very experienced, passionate, and raises the energy levels to pump you up!

Fantastic experience: Awesome gym, with a great atmosphere. Plenty of equipment and room to move. Great facilities to get ready for work in after a solid sweat. Sign me up.

Fantastic experience: Absolutely an amazing place to come and train! A place that has a huge focus on strength training with correct technique but also has a twist with high intensity/endurance training to make sure you achieve either strength or fat loss if those are your goals! Most importantly the staff and the community built there is the some of the best in the industry! Honestly could not fault anything about this place!

Fantastic experience: One of the best gyms I’ve trained at! Reece has so much knowledge about the fitness industry and the facilities can cater to so many levels of training. If you want to get fit this is the gym

Fantastic experience: Amazing gym, couldn’t imagine training anywhere else. By far, has the best equipment and facilities I’ve ever seen in a studio.

Fantastic experience: Reece, Chelsea and the rest of the team are fantastic! They makes sure you have the right technique and set you up to progress consistently and deliver results. Gym is a great setup and super convenient. Highly recommend.

Fantastic experience: Great place, fitout is amazing and good staff !

Fantastic experience: I have done different kinds of group training but Uplift tops everything! Have never trained like this before. The coaches are very supportive and helpful every step of the way. Highly recommended to anybody of any fitness level

Fantastic experience: Amazing new facility with A+ trainers! Highly recommend.

Fantastic experience: Amazing vibe with outstanding coaching and equipment. Clean, friendly and fun.

Fantastic experience: Great space and great trainers!