Day56 Training

Fantastic experience: This gym and their amazing trainers have been life changing! When I started my training journey, I was nervous (and unsure), but their expertise and encouragement made all the difference - took the time to teach me proper form. Thanks to their support I've built strength that I never thought possible and fell in love with lifting. If you're looking for a place to train, look no further - their team is unmatch!!

Fantastic experience: Friendly and knowledgeable trainers and great quality equipment, plus filtered water. Perfect

Fantastic experience: As someone who describes themself as 'not a gym person' and holds a lot of anxiety around gymming, I am incredibly happy to train with Novie at Day 56 and have my excersize physio sessions there. Lauren and Chris are fantastic coaches and people in general, they run a tight ship with the kowledge and passion they run day 56 with. The day 56 team follows suit, making everyone feel comfortable, safe and welcome. It's not just a gym, it's a wholesome community. The equipment is awesome, everything is always clean, I am always greeted and always supported by the team. Thank you :)

Fantastic experience: I recently engaged with Lauren at Day 56 for some personal 1 on 1 training and fitness, and can hardly express how impressed I am with her knowledge and instruction. I'm 64 and look after myself at home, but Lauren has taken my personal fitness and training regime to a whole new level. I can't recommend Lauren's expertise and instruction highly enough.

Fantastic experience: day 56 has been awesome to me. Their trainers are exceptional and very professional , the vibes is great and I have had nothing but good experiences. I definitely recommend them to my friends and family.

Fantastic experience: Been training here for around 6 months now. Wonderful community of small group training strength and conditioning. The owners and trainers are all experienced, generous in spirit and supportive. Great environment and fellow members are also supportive and motivate one another. Highly recommend :)

Fantastic experience: Before discovering this gym, my chronic pain kept me away from a regular fitness routine as it only worsened my condition. However, this gym has given me hope and results. While the pain is still present, the supportive environment and tailored approach have enabled me to attend regularly. It's empowering to find a place where I can work towards better health without exacerbating my pain. Grateful for the gym’s supportive team of trainers understanding and their positive impact on my journey.

Fantastic experience: A gym which is a community! A safe place to work out, make friends and to get an awesome work out too! The two owners; Lauren & Chris are very passionate in what they do and will go out of their way to make you feel comfortable at their gym. Highly recommend Day56

Fantastic experience: If motivation, flexibility, and a personal approach is what you’re looking for in a PT/Gym class then Chris, Lauren& Novie is the team for you! I highly recommend Day56 Training. The professionalism and passion for what they do is second to none. Thank you

Fantastic experience: A wonderful gym, all the staff have made it an enjoyable experience for me. Being the first gym I joined, and the first proper training experience I’ve had, I found the atmosphere to be an excellent learning environment. The staff have been very accommodating, helping me learn and adjusting to match my pace. The group classes provide a good challenge, and still continues to make me sweat a couple months later. I will continue to go to this gym, and I highly encourage anyone who is looking for one, to consider Day56.

Fantastic experience: I started training with Chris and Lauren in January after some injuries and health problems. They have been amazing at adapting and accommodating sessions for me! I work FIFO and always look forward to coming home to train !

Fantastic experience: One on one personal training, group fitness, great instructor's, with a wealth of knowledge, and everyone simply has a passion for health, fitness and all things wellness. Owners Chris and Lauren lead by example, love to share there passion in health, and they have laid a nice foundation for all body types and fitness levels to get an amazing workout. Novie completes the group fitness trio and they all do there personal training around these too, so a bit of group fitness mixed in with some one on one for extra gains or simply rehab, prehab, working on form, weaknesses. Now to add in some extras, they have a leading exercise physiologist in western Australia, along with an amazing physio to cover all areas you can possible think off, as a movement, strength & conditioning, wellness hub, topped off with amazing people What I really think puts Day 56 ahead of the pack, is not only do they know there knowledge, they also understand the physical aspect, and this is rare,.....to understand movement and connection is rare, so get on down to Day 56 and have a chat to everyone, join in on a class, make some friends while doing so, and win the moment, win life

Fantastic experience: Both Lauren and Chris have been instrumental to my training, nutrition and health during pregnancy. They are both very attentive, informative, accommodating, supportive and genuinely nice. Day56 fosters a positive workout environment with friendly clientele, top of the range equipment, good facilities, sound hygiene practices and great workout music! I highly recommend them.

Fantastic experience: Chris, Lauren and Novie has made quite the community with Day 56. I've been a member of different gyms in the Perth area in the previous years - none have truly given me the results like the Day 56 team. I feel stronger, lighter and healthier! If you are after results don't waste time with the rest, check-in to Day 56!

Fantastic experience: Day 56, well what can I say. Signed up for a 28 day challenge and 70 days later I’m still there. No attitude, no ego’s, just a welcoming and supportive environment. You get to work with a team who will help get the best out of you not just physically but mentally as well. Nothing beats the feeling of being treated as a friend and not just a client. Thanks for a great end to 2022 and look forward to continuing working with you all in 2023.

Fantastic experience: At 59-yrs old I’ve been to many gyms over the years. Never have I been to a gym like Day-56. Unlike other gyms where they leave you to your own devices, Day-56 coaches work closely with you during group classes to ensure you’re getting the best for your body. The classes are fun, dynamic and engaging. The private coaching has been a game changer. instructed how to do exercises properly, to build muscle and tone, smartly while taking into account previous injuries and wear & tear!! Rather than wasting time I’m seeing changes weekly. Feeling, and looking, strong, flexible and more toned. The atmosphere is friendly and unlike any other gyms I’ve been to. Just walking in you feel motivated by all the positivity of the coaches. They walk their talk and exude health and fitness. They are very professional and intimately know their stuff. But more than that they genuinely care. They want me to do well. They want me to be fit and have done everything in their power to make it happen. Highly recommend.

Fantastic experience: Best place to be!! Day56 is not only your typical gym but the most supportive and energetic community you can be a part of. Lauren and Chris, along with Novie have done a superb job in creating such a vibrant surf themed PT and group training gym with full positive vibes. Day56 is the place for you if you are after results and want to transform yourself, both physically and mentally. We all have goals and targets to hit so why not have fun and make new friends in the process of doing so and Day56 provides exactly that. Highly recommended!!

Fantastic experience: 3 weeks in and i can’t rate these guys highly enough.

Fantastic experience: I LOVE this place! Joined 9 months ago and never looked back! Great coaching from Chris, Lauren and Novie.

Fantastic experience: A friendly, customer-centric gym with top-range equipment and knowledgeable and motivational coaches. Chris (Head Coach) has years of industry experience and was able to help me reach my strength and weight goals and even helped with nutrition. Focus is mainly on classes but most coaches can also do 1-on-1 private training by appointment.

Fantastic experience: Day 56 is an awesome gym! Chris and Lauren have created a great environment, and I love the classes. I can't recommend it highly enough!

Fantastic experience: An amazing fitness facility with the best trainers you will meet at a gym full of knowledge and so eager to get the best out of everyone that walks in. Great classes which cater to all fitness levels. Excellent equipment. Can’t speak highly enough of this gym or the people.

Fantastic experience: After joining 10 months ago, Day56 has become a second home. I never have to plan a workout or battle for equipment like I did at my old gym. Just turn up and get an epic workout with the best coaches you could ever find. The music is always pumping and the other members are so welcoming. I'm the strongest I've ever been and still improving every month. I'm honestly a completely different person to when I joined. Well on my way to becoming the best version of myself, and supported every step of the way by Lauren, Chris & Novie

Fantastic experience: I can honestly say that this gym and culture that these guys have created is the best that we've experienced. We are sad to be leaving Day56 Perth, due to moving interstate. We will be lucky to find somewhere even close to Day56 on the east coast. Thanks to the Day56 team for everything!

Fantastic experience: Good, fun workout! Thanks team

Fantastic experience: Imagine this…. a place that when you walk through the doors feels like you’ve popped over to your friends house because it’s so welcoming, a place where you set goals and smash them out of the park, a place where you are encouraged to do better and be better, a place where the music is so good that you feel like you’re at Tomorrowland, a place where you are cared about like you’re a family member, a place where injuries aren’t a hinderance but another obstacle to safely work through and overcome, a place where you’ll always feel supported no matter your circumstances, a place where you not only SEE results but FEEL them too! …now stop imagining and get on down to Day56 where you will see that all of this (and more!) really exists!!

Fantastic experience: Awesome gym, great classes and top class trainers always pushing you to your limits. Its such a welcoming environment and the tunes are always blasting which definitely keeps me motivated and pushing me through the workout. Nothing better than a gym with good taste in music. Your always guaranteed an awesome session. Would 100% recommend everything about this gym. Thanks guys!!

Fantastic experience: Fantastic coaching by Chris, Lauren and novie Really enjoy the classes and equipment they have

Fantastic experience: Awesome Vibes, Awesome coaches, Insane results!!! - Telia

Fantastic experience: What a vibe this place is! Great supportive, fun and knowledgeable staff with really friendly members. Highly recommend for those who are in all aspects of their fitness journey.

Fantastic experience: Great circuit and weight training classes run by a highly motivated team of friendly coaches. The facilities and equipment are top notch. If you're looking to switch up your routine give this locally owned and operated gym a go. A bit cheaper than the big name/chain gyms in the area and just as good (I would argue even better!).

Fantastic experience: Never been much of a gym goer, but felt very welcome from the first day I joined. All the trainers and other members have been extremely helpful and encouraging and I'm seeing great results!! I'd even go as far as to say I now enjoy going to the gym!

Fantastic experience: Partner and I began training with Chris at Day 56 (at the personal recommendation of a friend and pretty legendary fitness queen!) and we both cannot believe the progress we’ve been making! Tired of years of totally wasted gym membership fees and having proven to ourselves well and truly now we are committed to our health, we have gone all-in on personal coaching to get our bodies on the road back to peak health and wellness - and so far, so stellar! I haven’t felt this all-over strong and balanced for a long time - and it’s only been 3 months so far! We are both 58yo, so not the spring chickens we once were … Chris really knows his stuff and understands the needs of those of us with ‘higher mileage’ and has us on a tailor-made program, watching us closely to ensure the action is right, the weights we are moving are right and increasing them sustainably, with an appropriate number of reps and sets - yet without going soft on us… maintaining high expectations and maxing our performance in each session, that has us tired afterwards and definitely feeling worked-out… but never to the point where I’m too tired, sore or crippled to function afterwards… or the next day. We have also both noticed the positive impact the workouts at Day 56 have had on our yoga practice - so, lots of pluses. There are plenty of very fit looking 20, 30, 40-somethings attending the quite dynamic Day 56 classes … and we aim to join them before long… but in the meantime we are both very happy with our personally-curated programs and our progress and cannot recommend Chris, Lauren and their team highly enough, especially if you are ‘up there’ in years and concerned, like us, about building yourself up instead of busting yourself up (and we are not even their oldest clients)!

Fantastic experience: Awesome facility - great trainers and fantastic environment. Love training at Day 56 - Chris and Lauren have created a fabulous training facility with the latest technology, challenging clients of all age groups and fitness levels. Highly recommend Day 56.

Fantastic experience: I am obsessed with Day56! Chris and Lauren have created such a wonderful gym with a great community. I have been a member for 12 months now and am the strongest I’ve ever been thanks to the coaches’ encouragement and Chris’ thorough planning of classes. Can’t recommend Day56 enough.

Fantastic experience: I’ve been a member of Day 56 for a couple of months now and have been made to feel like part of the family since day one. The atmosphere is really awesome and supportive and I have felt stronger, healthier and more confident for it. I really can’t recommend it enough and am so glad to have Chris, Lauren and James by my side to help push me along.

Fantastic experience: Chris, Lauren and the team are all amazing coaches and amazing people who dedicate their lives to your health and fitness. They live and breath this stuff and it’s their passion

Fantastic experience: This is a great place to work out and one of the best gyms I have been too. Chris and Lauren are outstanding hosts and amazing personal trainers. Five starts from me.

Fantastic experience: The team is awesome, they really know how to get you results. They have a wealth of knowledge and are very welcoming. Great team, great gym.

Fantastic experience: If you scroll down - you may notice this is my second review… 7 months since joining I have never felt or looked better in my life. I have gained so much confidence and strength thanks to Chris, Lauren, Novie and James. This team are so authentic in their love and support for their members, it really is like nowhere else I have been. And may I add, their membership prices are very reasonable for the level of service you receive.

Fantastic experience: I’ve never looked or felt better. Having injuries I never thought I would get past - all incredible coaches that have made things I thought impossible - possible and achievable!! 1:1 support and classes are supportive and challenging. Incredible prices. Lucky to have found Day 56!!

Fantastic experience: Best instructors!

Fantastic experience: Great atmosphere and excellent trainers. Always brightens my day going to the gym, thanks so much for all that you guys do!

Fantastic experience: One of the best gyms around. Friendly staff. Clean amenities. Recommend this gym to anyone looking for a place to train. Thanks will definitely be back

Fantastic experience: Affordable prices and great set up, very happy

Fantastic experience: Great workout this morning. Immaculate facility, great trainers and well thought out workout

Fantastic experience: If your looking for fitness and training with an awesome vibe and trainers that are very attentive towards everyone. Even in group classes the trainers are paying close eye on technique to ensure you don't injure yourself. Regardless of your fitness level, Day 56 is the gym for you. Culture has the family vibe across all members, full of positivity and encouragement created by Coatsy and Lauren. No better gym to be apart of. Lets go team!

Fantastic experience: I love it so much that I have upped it to 6 days a week. My PT Lauren is awesome and keeps pushing me but in a friendly smiling assassin way . The culture is fabulous and not a camera or tripod to be seen. We all go hard then go home more about results than image.

Fantastic experience: I joined DAY56 over 6 months ago and I’ve not looked back. The culture and friendships Chris and Lauren have created between the members makes working towards our goals fun and enjoyable, even on the most struggling of days. Thanks guys for creating a gym space we all love coming too!!

Fantastic experience: Thank you Day56 for providing such an awesome environment to achieve my fitness goals and meet some incredible people! The sessions are challenging and varied throughout the week and can be easily modified to cater for any injuries. All the trainers pay close attention during the group classes and offer lots of encouragement and advice.

Fantastic experience: Great training sessions and amazing vibe combined with professional staff always ready to give support and results on my trainings , just loving it

Fantastic experience: I couldn’t ask for a better gym! The classes are well structured to avoid any injuries and accomodate to all fitness levels. The vibe is just great with amazing people and coaches, the most vibrant atmosphere in a gym around Perth. If you are looking for a place that will give you results and take your fitness to the next level, Day 56 is the place for you .

Fantastic experience: What a wonderful vibe, Day 56 isn’t your typical gym. Trainers Chris, Lauren and Novi are fully invested in getting you the results you want, with fantastic equipment and a InBody scanner to track your progress.

Fantastic experience: The team at Day56 are fantastic. Professional, caring, knowledgeable in a great, well fitted out gym. I would highly recommend both PT and group sessions at Day56.

Fantastic experience: Awesome bunch of trainers that will help get the results you want!

Fantastic experience: Chris, Lauren and the Day 56 crew will change your life. This is not your typical gym! It’s a community. Love you guys!

Fantastic experience: Great atmosphere, attentive and professional trainers and fun classes!

Fantastic experience: I've been a member of Day56 since the start and I can't recommend it enough. Such a great team of coaches who are professional, motivational and actually just cool. As someone that trains in the afternoon, it gives me something to look forward to all day.

Fantastic experience: The group classes here @ Day 56 are uniquely a combination of weight training paired with metabolic training, all designed for your own individual levels. You get the personalised feel of personal training, with the dynamic energy of a group class. Chris and Lauren are absolutely amazing and make reaching your fitness goals fun!

Fantastic experience: Wonderful vibe and terrific training and coaching at Day 56. Couldn’t recommend the gym enough! Lauren and Chris are highly motivated fitness professionals who are approachable and effective!!