FemmeFit Bootcamp

Fantastic experience: After almost a year training with FemmeFit, I feel stronger in my body and my mind. Coming in with existing injuries and a lower fitness level, I was apprehensive about fitting in. However, the environment is always supportive for all fitness levels, with experienced trainers who know how to get the most out of a session and make adjustments where needed. I appreciate the flexibility in locations and timing, so no matter my schedule I can always fit in sessions across the week. The variety of session types also keeps things interesting and ensures balanced muscle building and cardio improvement. Thanks to Cass and her team for creating a great encouraging space for women's fitness in Canberra!

Fantastic experience: I have nothing but good things to say about FemmeFit Bootcamp. The trainers are excellent, they make sure the workouts cater for everyone. It's a really friendly, comfortable atmosphere and the results are excellent! Even my kids have commented that I can run faster with them.

Fantastic experience: Love this bootcamp training. I highly recommend this for anyone at any age and ability. I’ve had two full knee replacements and am mid 50s and am only just starting my 4th week but can tell the difference already. You can go at your own pace, and the instructors are super helpful for explaining the right techniques without making you feel stupid and can easily modify exercises you may not be quite able to do.. yet I’ve already signed up for the next round!

Fantastic experience: Friendly, helpful and encouraging environment

Fantastic experience: Can't recommend FemmeFit bootcamp enough! The sessions are always varied and fun - it never feels like you're doing the same work out and there's a great mix of strength and cardio through the week. Even yoga and boxing some weeks! The sessions are always done in a very supportive, non-judgemental and inclusive way. The trainers are happy to provide alternative exercises if needed, and are always encouraging based on everyone's individual fitness levels/goals.

Fantastic experience: Femme fit is the greatest thing I have done for me! Fun, fitness and multiple places to choose to workout. I am fitter and happier since joining.

Fantastic experience: Stop thinking about it and just do it!! Cass is professional and responsive to enquiries. The Trainers are excellent and can help to modify if required. Timetable each week and no session is the same. Such a wonderful group of ladies, I have finally found where I love to be

Fantastic experience: Workouts and trainers are really impressive

Fantastic experience: One of the great features of Feme Fit is the location options. My ‘home’ location is only 5 minutes away. If I miss a class, the city location is right near work and Gungahlin is also an option for me. And there is always the at home work out too.

Fantastic experience: I started at the Gungahlin site at week 7 and all the ladies there had started from week1. Everyone was very welcoming and the trainers were more than happy to accommodate for my injured shoulder. Since I have started i have made friends, my endurance has lifted and my shoulder is starting to get stronger. I would highly recommend FemmeFit Bootcamp to any ladies out there.

Fantastic experience: I am loving my time with FemmeFit Bootcamp. I started in November 2022, very unfit and unhappy with myself for the lack of exercise that i was doing. I found the beginning very hard, but with encouragement from the trainers and the friendships i have now made with some very lovely ladies, i look forward to each time i am able to go. Whilst i am always complaining how hard it is, i am laughing too at how much fun it is. FemmeFit Bootcamp and enabled me to like myself again. I have lost 8.5 kgs so far but i have found ME!

Fantastic experience: Joining the program in September 2022 was the best thing I have done for my health and fitness in years. It has been a great motivator. The trainers are great and very knowledgeable. I have seen huge improvements in my fitness and have also lost 10kgs!

Fantastic experience: FemmeFit Bootcamp has helped me feel good about myself through the ability to see my progress. It offers a non-judgemental environment, where the trainers and other ladies encourage you to work harder, but also have a good laugh. The trainers always provide an alternative exercise if you need it, which I find very inclusive!

Fantastic experience: I’ve been doing Bootcamp with Femme Fit for about 6 months now and I absolutely love it. The sessions are really fun and always different and it’s so lovely to be working out outside. The women who do the sessions are all so lovely and so supportive, it’s such an inclusive environment. The trainers also offer modifications for any injury you might have which makes it super accessible too.

Fantastic experience: I re-joined FF so I could have an activity to do for myself after having two kids. It has been amazing for my mental health and weight loss so far! The workouts are different each session and challenging, but can easily be adapted to your own capability and pace. The trainers are great, encouraging and know their stuff. The program provides flexibility in times and locations with heaps of online guidance, challenges and at home workouts. A nice group of ladies to workout with is also a motivator to get to each session.

Fantastic experience: I love, love, love the mornings at boot camp. With FemmeFit I have found my tribe..... giggles and exercise before coffee is a great way to start the day.

Fantastic experience: Highly recommend! Love that every session has something new happening so you never get bored.

Fantastic experience: I was really nervous joining Femme Fit, as I hadn’t exercised for quite a while. I needn’t have worried! The trainers are so welcoming and supportive, and able to adapt the exercises to suit my abilities. I’m proud (and surprised!) to say I’m now a bootcamp convert!

Fantastic experience: The trainers are fabulous, I have a number of injuries and the trainers have helped me through my recovery if one exercise is a problem with an injury they have an adaption so I can still work the same muscles as everyone else without aggravating my injury. Highly recommend Cass and her team I am so thankful that I found them.

Fantastic experience: Love FemmeFit Bootcamp! Was struggling with getting motivated for fitness and this is exactly what I needed! Love the exercises and the variety they offer. Each session is different and the ladies are great to train with. Very welcoming and non judgemental. Love that there are multiple locations so I can go between if I can't make a session time. I actually look forward to work out days now and a bonus is that my fitness has improved too.

Fantastic experience: Fun way to stay fit

Fantastic experience: Initially, I was very reluctant to try any sort of bootcamp for fear it would be too high impact after not exercising for a long period of time. However, a friend roped me in and I have to say after trying FemmeFit Bootcamp, I am now a bootcamp convert! I was EXTREMELY unfit when I started but found the trainers very supportive and able to provide modifications for any of the exercises I found difficult to start off with. The all female environment helped me feel more comfortable as well. I am almost at the end of my first 12 weeks my strength and cardio fitness has improved dramatically. If you are hesitating about trying it, I say bite the bullet and do it, you won't regret it!

Fantastic experience: Have been to a few sessions so far and have really enjoyed the workouts :) the instructors at each location have all been equally as lovely! Looking forward to feeling stronger

Fantastic experience: This is the most organised fitness group I’ve ever trained with. Outlined session plans the week before, weekly challenges, a weekly recipe, one at home workout a week, special sessions including Pilates, nutrition advice and numerous locations all over Canberra! Trainers are awesome, sessions are always different and the groups are full of great people. Give it a go, you won’t be sorry!!!!

Fantastic experience: FemmeFit Bootcamp has drastically changed the way I approach exercise. It is been incredible to see how much strength and confidence I have gained in tackling acitivities I never knew I had the capacity to do. Bootcamp has also done wonders for my mental health. The trainers are all absolutely fantastic - super knowledgeable, supportive and capable of giving that push when you feel you need a little bit of support. FemmeFit Bootcamp has positively affected my attitude to exercise and wellbeing and I'm looking forward to kicking more goals and feeling even fitter, stronger and healthier!

Fantastic experience: I was looking for something that would get me moving, enjoyable and did not make me feel like I didn’t fit in or was pressured. FemmeFit has definitely made me feel comfortable and I can work at my own pace and ability. Coaches are all friendly and all the ladies have been welcoming and fun to train with. If you are looking for a relaxed environment but have a great workout FemmeFit is highly recommended.

Fantastic experience: Cass and the FemmeFit trainers provide a fun and awesome all round workout. Every session is tailored for people of all fitness levels and self paced to meet the diversity of personal goals in each group session. I love going to the morning sessions - the people are friendly to talk to, you’ve notched up some exercise before work and sessions certainly aren’t boring!!!

Positive experience: A great Bootcamp! An inclusive environment where the trainers help make any required adjustments based on your skill set! Highly recommend for people of of varying fitness ability

Fantastic experience: Could not recommend this place enough. The trainers are always willing to help and coach you through each excersise. It's really built my confidence up in working out as well as every day life. Each sessions different so you never get bored and all the lovely people make those early mornings easier to wake up for.

Fantastic experience: I have always struggled to stick to an exercise routine and really dislike gyms. I have spent years trying to find a form of exercise that i enjoy and i have finally found that in FemmeFit Bootcamp. Both the trainers and the other bootcampers are super supportive and non judgemental. The sessions are challenging but you can easily adjust it to suit your own fitness levels and accommodate for any injuries. I started seeing results after only a few weeks. Would highly recommend!!

Fantastic experience: I have been attending FemmeFit bootcamp for about 10 weeks and really enjoy them! The sessions are really challenging but fun. The instructor are experienced and knowledgeable. I can feel myself getting fitter and stronger by the day! I also like the extras like Pilates classes, sessions on nutrition etc. Highly recommended!

Fantastic experience: I have only been with FemmeFit for roughly 2 months. However, I am absolutely loving it! The trainers are so amazing and motivating. This bootcamp works so well with me being at uni full time and being on call. I have never attended a session I didn’t like and I would 110% recommended it to anyone!! I’ve loved that it’s a women’s only group too, this was one of the main reasons I enjoyed after trying many other programs. Each session I have been able to go at my own speed and slowly build up my strength, which has been completely different compared to other boot camps I’ve attended.

Fantastic experience: I have been with FemmeFit Bootcamp for almost 12 months and have loved every minute of it, particularly the fabulous trainers and other ladies that participate. I initially started at FemmeFit when I was offered a position with the Australian Army and I needed to get fit ASAP! Within 12 weeks I had gone from being able to do 0 push ups and a maximum of 20 sit ups, to getting 21 push ups and 100 sit ups in my ADF fitness test! I can only thank FemmeFit for this amazing progress and will continue to participate in this amazing boot camp until I inevitably have to depart Canberra! Thank you Cass and team for making fitness fun and enjoyable!

Fantastic experience: I joined the Woden sessions in February and couldn't be happier about my decision. I have greatly benefited from having a community that welcomes mums and bubs, even when I don't bring my own. Knowing my son is welcome makes me happy. Additionally, my instructor, Ashley is awesome, kind, friendly and knows how to push us to get the most out of the sessions. Finally, Cass does a great job at posting weekly challenges, healthy recipes and additional workouts on the Facebook page. Femme boot camp is a great community and surely helpful to set and attain fitness goals.

Fantastic experience: I have done one term with Femme Fit Bootcamp. The trainers are amazing and encouraging and will modify exercises to accomodate any injuries and will also push you to work harder to get the most out of your work out.

Fantastic experience: My experience with FemmeFit was my first experience with bootcamps and I'm proud I took the leap. It's providing me with the motivation I need in a friendly and safe space. I'm coming towards the end of my second round (6 months in) and my 34-year-old body feels stronger and minor aches and pains have settled.

Fantastic experience: It a safe place where no one judges you on your abilities. I have made great friends for a lifetime and we work hard and laugh harder!

Fantastic experience: FemmeFIT Bootcamp is fantastic! I have been attending morning sessions in the city for a year and a half and I am still challenged and I haven’t done the same session twice. Sally is motivating, gives clear instructions and makes sure the entire session time is used. The culture is fantastic and I am fitter, stronger and happier for going!

Fantastic experience: Love the variety in exercises to keep me motivated. The trainers are very supportive.

Fantastic experience: Really love attending FemmeFit Bootcamp. I have meet some really great women who are all so encouraging and Blaze the trainer is fantastic. I have always struggled feeling comfortable with P.T but Blaze goes above and beyond as a P.T and I'm so grateful for the opportunity to train under someone who is so knowledgeable.

Fantastic experience: Joining FemmeFit bootcamp is one of the best things i have done for myself. The workouts are challenging but still fun. There is so much varaiation that I've never done the same workout twice! The trainers give you lots of encouragement to push you to do your best and have the knowledge to adapt the workouts to allow for any injuries you may have. FemmeFit is like a little community. All the participants are friendly and supportive. FemmeFit Bootcamp is good for the mind, body and soul. I always feel better after a workout.

Fantastic experience: Best boot camp ever. Every session was well thought out and different. The variety of exercises was always interesting, motivating and challenging. Warmup, training and cool down and stretching made up every session. Regardless of the number of girls, the intensity was always maintained . The trainer was always helpful in demonstrating exercises or advising of a substitute exercise if necessary. Communication via Facebook was very clear with detailed weekly sessions, supportive recipes and notes for fitness and health. After not exercising for some time I was surprised how quickly I gained fitness and strength. I had the best fun ever and highly recommend the boot camp as a professional and well organised fitness activity.

Fantastic experience: As someone who hadn’t exercised for a long time, I found the trainers to be understanding and compassionate, yet able to push me in an appropriate way. The trainers are very knowledgeable and focus on ensuring correct technique for the exercises. The group itself was made up of women of a wide range of abilities and fitness, but the camaraderie and support has been amazing and helped me to get through the tough sessions! Thanks Femme Fit for making exercising less daunting and helping me to achieve my goals.

Fantastic experience: Cass is very professional and was very quick to respond to any queries. The trainers are very supportive and ensure everyone is comfortable whilst ensuring you push yourself

Fantastic experience: FemmeFit is more than just a Bootcamp, It's a Fitness family. Within my experience i've improved my fitness, Seen a change in my health and made heaps of friends and had an overall great time.The Gungahlin location and the amazing instructor Blaize make everyone feel including, no matter your goals, limitations or your love and hate relationship with burpee's. High recommendation for any fitness level or anyone looking for a great group of females to help and support your goal with a great laugh and relationship as an added bonus.

Fantastic experience: Each workout is well planned and varied, and the trainers are enthusiastic and supportive. Communication is great and sessions have wet weather contingencies! Have been really impressed with my first experience at boot camp and my fitness has really improved over 12 weeks.

Fantastic experience: The team at FemmeFit are fantastic! The instructors know how to push you in the right way to get the most out of your workout & still make sure the classes are super fun and that you leave with a smile

Fantastic experience: FemmeFit Bootcamp has been an amazing experience and I am loving it! The trainers are wonderful! They are so supportive and flexible especially with adjusting workouts to suit an individuals ability. The woman who attend are all supportive and continuously encourage each other during workouts. I would highly recommend this bootcamp to any woman, it is definitely worth the challenge!

Fantastic experience: These classes really get my heart racing and my body moving. There is so much variety and the workouts are never boring. I am always surprised with the ingenuity and I have fun - even at 6 a.m. The instructors are professional and provide options when required and encouragement to keep going press harder and challenge ourselves. I am really happy with how much my fitness level has improved since starting classes several month ago and I am so much stronger. The support we get in person and online really makes me feel like I am part of a family.

Fantastic experience: Cass and the team make me genuinely look forward to working out every week. The workouts change every session so I never have a chance to get bored. They are challenging sessions but the ladies are always happy to offer a modification if I need it which is awesome. In less than one round my fitness and strength had dramatically improved. Super impressed and recommend to anyone wanting to improve strength and fitness in a welcoming environment.

Fantastic experience: Went to my first class this morning and really enjoyed it and definitely got a workout! I liked that they provided easier options for the exercises so people could choose the right level of workout or difficulty for themselves. A lovely bunch of people and a supportive environment.

Fantastic experience: I could never go to the gym consistently and I got bored of of the same classes and didn’t feel motivated working out on my own. I decided to try FemmeFit because it was outdoors, with a bunch of girls, convenient location and reasonable price. In the first 6 months I lost 10kg going 2-3 times a week. Loved that each session was different, everyone had different fitness levels and were different ages so you could go as hard as you wanted or take it easier. Everyone is really friendly. Would definitely recommend!

Fantastic experience: I have been apart of FemmeFit for a few years now. The trainers are so supportive and are always happy to give you different exercises if you have an injury and the variety in the sessions is great. Everyone is so friendly and the sessions are so much fun and can be modified for any level of fitness.

Fantastic experience: Fantastic - love the variety of the workouts! Very inclusive and supportive team which I really enjoy.

Fantastic experience: Best thing I have done for myself. I love the variety, trainers and the group. Thanks for helping me make myself a priority again

Fantastic experience: I joined Femme Fit this term wanting to get fit again. I had been a competitive athlete in my youth and did CrossFit for 11 years including 4 years of coaching. Then menopause hit and everything went downhill. I couldn’t do the heavy lifting or intensity anymore. After 18 months of little to no exercise I joined femme fit. This program deserves every star I ticked It’s all female It’s encouraging and supportive It’s outdoors and we train with a great view It’s challenging and scales up or down to your level of fitness It’s helped me lose the menopause weight and get back to training with a smile. Cass and her team are awesome and I love it all

Fantastic experience: I love that everyday there is a different exercise and the trainers are able to adapt all the exercises and activities to suit different fitness levels and injuries. It is an awesome environment to work out in and I would definitely recommend!

Fantastic experience: Always really fun and the trainers are awesome.

Fantastic experience: Highly rate! A good mix of fun and challenging. Always motivating :)

Fantastic experience: Everyone is so welcoming and supportive at Femme Fit. I have made great friends at this bootcamp.

Fantastic experience: I’ve been with FemmeFit Bootcamp for over two years now and I love it! They keep you accountable, support and encourage you through each session and throughout each week of the round with online reminders and education. The Trainers are highly committed to their roles and are really friendly. I’ve made so many friends and look forward to coming to each session. I’ve gained so much confidence, and know that if it wasn’t for this group I wouldn’t have come so far in my fitness and and wedding prep journey!

Fantastic experience: A bootcamp that works for every fitness level, like minded women getting fit together