Sunrise Fitness

Fantastic experience: Love Sunrise Fitness! The variety of ages and fitness levels of the members, and the friendly atmosphere, the fact that the trainers know who you are, what you can achieve. I really can't believe it's been more than 2 years and I'm still training consistently, getting stronger and actually enjoying it.

Fantastic experience: Sunrise is such a welcoming and warm place to go! I have been attending now for 9 months and have loved my time here. Great staff, great class times, great equipment and options, always clean and temperature controlled, and a beautiful community of members of all ages! Huge shout out to Carly who has trained me the most, she's a legend!

Fantastic experience: Sunrise is an amazing and support community that helped me start from absolutely nothing! No matter where you are on your fitness journey, espcecially starting out, this is the place to be! The staff are the absolute best, thank you Steve, Tallulah and Carly for teaching me everything I know!

Fantastic experience: Clean, organised, and wonderful staff. I highly recommend this gym to those looking to improve their fitness and meet lovely people.

Fantastic experience: Great gym and programs. Very experienced trainers, new equipment well maintained and hygienic. Fun people attending across early-riser, morning and arvo sessions.

Fantastic experience: Sunrise is such an inclusive gym with a supportive culture. Steve, Talulah & Carly know how to push you to train harder without making it feel like torture. 100% recommend to anyone. Especially, if you generally find gyms intimidating. Sunrise is the exception!

Fantastic experience: The team is so helpful and understanding, explaining and demonstrating each exercise, the support is amazing.

Fantastic experience: Love it! Steve & the staff are friendly as well as being super helpful with any instructions needed. Can’t recommend highly enough.

Fantastic experience: great team, fantastic variety, I love it & have been going for years

Fantastic experience: No two sessions are the same and they are always challenging. Staff are very encouraging and intensity is adapted to suit each person.

Fantastic experience: I was not a gym person as I always felt I kept myself reasonably fit with running, cycling and swimming. I turned 50 and suddenly started suffering from lots of niggling injuries. I had met Steve through his running group and when he opened the gym at his new location last July I joined up and have not looked back. I am fitter and stronger than ever and have been able to enjoy running and mountain biking injury free. Steve and the Sunrise Fitness team give you a very personalised and structured fitness experience. Sunrise Fitness has proven to be an excellent investment in my health and wellbeing. Love it.

Fantastic experience: The welcoming atmosphere of Sunrise Fitness makes it easy to feel comfortable when working out and the trainers are helpful and friendly. I love the variety we get given, because no two sessions are the same. Great gym.

Fantastic experience: First gym I had joined in years, and glad I chose sunrise for that! Sessions are perfect length for my liking, not too long that you dread coming back. Shh.. Good for all fitness levels, Steve and team are great leaders and fun to workout with.

Fantastic experience: Sunrise fitness is a high quality, extremely well run gym. It never gets boring and the workouts suit all levels of fitness. Steve is amazing at knowing just how hard to push you on any given day. All the trainers are lovely and there’s a very friendly and welcoming atmosphere.

Fantastic experience: I joined Sunrise Fitness earlier this year and I am stoked with their services and my results. SF is an inclusive gym with enthusiastic trainers that cater for all abilities, ages and fitness goals.

Fantastic experience: My family absolutely love Sunrise Fitness. Steve and the team are committed to catering for your individual fitness level and ensuring you get the best out of every workout. Every session has a perfect mix of cardio and strength. It is the best way to start the day!

Fantastic experience: Sunrise fitness is a well organised and friendly place to improve your fitness . No matter what level you are at , it works ! I look forward to every session .

Fantastic experience: Sunrise Fitness is a safe place to push yourself and make real changes to your life. It is supportive and fun !! I would 100% recommend Sunrise Fitness as a gym. Absolutely love it.

Fantastic experience: Always welcoming every time you walk through the door everyone is friendly that go to classes, Steve and Tallulah cater to your age and fitness levels so you never feel uncomfortable going. Thanks Sunrise Fitness .

Fantastic experience: I’ve been going to Sunrise Fitness for the past 18 months. I love that I am a part of the Sunrise community and that Steve and his team push me to my limit but also streamline the circuit to suit my age and fitness. Since going I am now healthier and stronger and my golf game has improved.

Fantastic experience: Sunrise fitness is such an wonderful gym! All trainers are so lovely and genuinely want to help you reach your goals. From someone who once said I would never go to a gym I can’t imagine my life without training at sunrise!

Fantastic experience: Sunrise Fitness is a great gym. The trainers are friendly and knowledgeable, and each work out is different so you never get bored. I love the format of stations and getting a whole body work out.

Fantastic experience: I came to the gym not having been in very long time, feeling very nervous not knowing what to expect, unhappy about my weight, fitness and the current mindset I had gotten myself into. From the moment I stepped in the gym everyone was so helpful and supportive. Fast forward I feel stronger, fitter, motivated and so much more confident both in the gym and in my current size! The team have helped me to developed healthy habits and set a good example of a healthy lifestyle for my kids. My so. Has started coming and the team at sunrise have helped him learn the right technique and loves coming with me and he feels like he is smashing “PB’s” already We both love coming to Sunrise and look forward to many more years of attending!

Fantastic experience: Sunrise Fitness is all about it's members and achieving their fitness goals. They give you 100% of professional guidance and motivation to bring out the best in you. Keeping you up to date with the latest workouts with variety of time slots to get it done! Do it for yourself, you'll be glad you did.

Fantastic experience: As an older participant, I was made to feel welcome. Steve and the trainers are very patient with me and know my abilities and weaknesses. The whole atmosphere is great and the other ladies are wonderful. The whole gym is well laid out and clean. Thank you Steve ️‍♂️

Fantastic experience: So happy to have found this gym! It’s the perfect training place that’s hard but fun!

Fantastic experience: Amazing staff and a great atmosphere! Perfect for someone who is wanting to kickstart their fitness journey!

Fantastic experience: Love love love !! Best gym

Fantastic experience: A gym that accepts people of any age or fitness level. guaranteed smile att he start of each class. A different all body workout everyday, I love walking in knowing that every session will be a challenge..

Fantastic experience: I started at Sunrise Fitness in July, and it honestly has been the best thing I have done. It is the highlight of my day. The gym has a very friendly and welcoming vibe, suitable to all kinds of people and fitness levels. Steve and Tallulah are amazing at what they do and have really nailed the art of making you push yourself to meet your goals, without making you feel out of your depth. The classes start as early as 5am which is amazing for people who need to get off to work. Give Sunrise a go, you will not look back! Thanks guys, great work!

Fantastic experience: I joined Sunrise Fitness in May after not being at a gym for over 3years and have found it to be very professional. Steve and his staff are amazing and they cater for fitness levels. If you are considering joining a gym I highly recommend Sunrise Fitness at Adamstown. You won’t be disappointed.

Fantastic experience: Sunrise is a great gym! Truly Suitable and adaptable for all ages and fitness levels. Great PTs and very friendly members.

Fantastic experience: Steve and his team at Sunrise are awesome. From the moment you walk in the door, you feel part of the group and extremely supported. Don’t be afraid to give it a go. You won’t be sorry.

Fantastic experience: Love the people there they are all so friendly

Fantastic experience: A couple of months in and I am hooked. Sunrise Fitness is the nicest, cleanest, most welcoming gym I have ever been a part of. Steve and the crew know everyone by name, they know everyone’s abilities and they easily tailor workouts around you where required. There has not been a morning where my alarm has gone off at 4:15am for a 5:05am class where I have felt like I cannot be bothered to getup. It’s great to know even in the worst weather conditions, I can look forward to a bright, safe, lovely gym to start my day. My body shape is slowly changing and I am beyond excited to see how amazing and on point my physical and mental health is going to be in a few months time. Thanks Steve and the rest of the Sunrise Fitness Team.

Fantastic experience: I have been going to Sunrise Fitness for over 4 years now and the gym is fantastic. Steve understands what level you are at and ensures you are training at a maximum capacity. All the trainers are friendly and the classes are at convenient times. Thank you Steve!

Fantastic experience: Sunrise Fitness is an amazing community where everyone is accepted and encouraged. I love how Steve gives everyone individual goals throughout the workout and I love seeing myself become stronger!

Fantastic experience: Best gym in Newcastle Cleanest gym in Newcastle!! The trainers make it a pleasure to workout and really know their stuff

Fantastic experience: I’ve never been one of those people who enjoy exercise, I do it because I know I need to. However, since joining Sunrise Fitness this has changed completely! I love the format, having 2 minute breaks between each section breaks it up and makes it go soo quickly. And the encouragement from Steve and the rest of the crew is so motivating, without being pushy or overbearing. Couldn’t recommend this gym higher. Best gym I’ve ever been a part of.

Fantastic experience: Loving the atmosphere at Sunrise! Friendly and easy-going, safe and welcoming for all ages, but geez they make me work hard lol Bit addicted!

Fantastic experience: If youre looking to get the most results with the least amount of work possible....then this is the place for you. 40 minutes sessions with about 20 mins of effort. It's well thought out and balanced HIIT and resistance training with brand new equipment, supportive staff and a friendly crowd. It's covid standard clean and is air conditioned to artic temperatures. Steve's music is rubbish but you get used to it and what he does do well is push each person individually in a gentle and encouraging way. Join up, put in the 20 mins of work as many days as you can make it and you'll see results guaranteed.

Fantastic experience: Great atmosphere with exceptional staff. Good variety of exercises with a mixture of core training and cardio. Would certainly recommend Sunrise Fitness to friends. JTM

Fantastic experience: This is such a great gym! The staff are very professional and supportive. They are able to adapt exercises to your own abilities. Everyone is inclusive and friendly.

Fantastic experience: Steve and his team are always friendly and welcoming. I also love that the gym is so clean and air-conditioned!

Fantastic experience: I’ve been going to Sunrise now for 6 months, Steve and the team and so supportive and truly care. Even if that means pushing me to achieve the next level on my fitness journey. They cater for all levels and there’s always an alternative exercise to cater for everyone. Never boring And I go 5 days a week! Modern and clean space. If you’re looking for something new come give it a go. Everyone’s friendly:)

Fantastic experience: Steve and the Sunrise Fitness crew are amazing. The gym is so friendly and so professional. There is a real mixed bag of clients, young, old, thin, not so thin (me), fit and wanting to be fitter but everyone is welcoming and friendly, very non judgey place. I love the way every session is different and the time flys. Absolutely fantastic gym, seriously can’t recommend enough!! You won’t regret joining

Fantastic experience: The Sunrise team comprises a lovely group of welcoming, friendly and inclusive trainers who really take the time to understand your individual goals. The classes are varied, fun and engaging and I highly recommend this gym as a great place to get your fitness journey started!

Fantastic experience: So motivating, and everybody is so accepting and friendly. Love the workouts, and the trainers- they are super helpful and kind. It’s a fun environment, where you can grow and achieve all your personal and fitness goals.

Fantastic experience: Steve and the Sunrise Fitness crew are amazing. I don’t think I’ve ever done the same session twice. And they all know me by name, is I have any injuries and what targets to set me at every station. Can’t ask for more than that

Fantastic experience: I’ve been training with Steve for over 10 years off and on and have recently started back training at the new Sunrise Fitness studio in Adamstown. What an awesome atmosphere and space to train in.. each session is different and you leave knowing you have had a decent workout. All the trainers take the time with you to work on your technique and you don’t feel like a just a number.. I have also had a few injuries over the year and yet I could still train as Steve modified the sessions to suit my injuries. If you havnt tried Sunrise Fitness yet I would say you are missing out...

Fantastic experience: I met Steve 10 years ago at a bootcamp and really enjoyed training with him. I was fit, healthy and happy. Due to circumstances I drifted away and tried all kinds of different training methods but nothing held my enthusiasm for very long. I have recently reconnected with Steve through Sunrise Fitness and it has been amazing. I have missed that feeling of complete exhaustion and satisfaction from a truly challenging workout - every time. I will never train with anyone else every again.

Fantastic experience: I’ve tried a number of different fitness facilities over the years however I’ve achieved the best results with Sunrise Fitness! Highly recommended!

Fantastic experience: Steve is a great fitness trainer and Sunrise Fitness has a nice, friendly and welcoming vibe.

Fantastic experience: There is nothing better than Sunrise Fitness & all it has to offer. A great range of outdoor & indoor ( gym ) training. Suits all levels of training & personal goals . A very balanced training regime. Steve is a highly credited & experienced personal trainer. He varies what sort of training you do on a day to day ,week to week basis. Training with him at Sunrise Fitness both outdoor & indoor is never boring or arduous. He knows your abilities & works you accordingly. Can't wait to try out his new gym opening soon in Adamstown.

Fantastic experience: Awesome gym, awesome trainer! Sunrise Fitness is a very relaxed and friendly environment. Steve Henderson (Hendo) is a great trainer and very supportive of everyone's fitness needs. I can't wait to get to the gym each week. There is no where better for personal training in Newcastle and I wouldn't go anywhere else.