F45 Training Rockdale

Fantastic experience: Loving the 5am club, good vibe and the exercise program is well designed, alternating hybrid cardio, strength and cardio each week. Small class with great fitness instructors guiding you through the session to ensure correct posture / prevent injury or to push your limits :)

Fantastic experience: I'm so glad to have made the decision to join the F45 sessions at Rockdale! Every session so far has been so much fun, and intense - thanks to the instructors:) highly recommend

Fantastic experience: The energy and motivation of the trainers at Rockdale make returning to the gym so much more enjoyable. They push you to be better while creating a warm and welcome atmosphere for everyone. Thank you Rockdale for all the good vibes!

Fantastic experience: Such a fun studio to be a part of!

Fantastic experience: Great Team, very motivated and fun! Best Gym in Rockdale.

Fantastic experience: Love the team, the positive atmosphere and the dynamic workouts! Highly recommend

Fantastic experience: Honestly can I just say how amazing the atmosphere is here, the staff, the equipment, the energy I actually get up excited to go train just amazing thank you F45 Rockdale

Fantastic experience: I started a few weeks ago with F45 and I am impressed with the program. I am a big fan of cardio workout and I really enjoy the sessions. The team from Rockdale F45 is friendly and encourages you to exercise to your full potential. Happy sweating!

Fantastic experience: Amazing spacious F45 with super attentive trainers! Highly recommend

Fantastic experience: I just started and already loving it! I’m on my second week and I can feel the positive impact that this amazing training program can do. The coaches have an incredible energy and are always very careful to provide the safest training to everyone.

Fantastic experience: I can't fault this place - the coaches, the workouts, the equipment, the people and the exhaustion... all above par of my expectations. Thanks F45 Rockdale!

Fantastic experience: Love the gym, the environment, the community and the trainers ! A special thank you to Leo for his attention to detail and correcting our moves and Cassie for her amazing infectious energy which motivates us and pushes us to our potential. Thank you guys ! ❤

Fantastic experience: I have been hesitate to join gym, moreover i always find excuses for myself. One of those was no one look after my kids, but now i cant use that excuse anymore, as F45 Rockdale offer child minding for 9.30am class. Im currently on the second week join F45, and so far I'm enjoying going to the session.

Fantastic experience: Everyone is friendly trainer’s are very nice

Fantastic experience: It has been a wonderful experience training at F45 Rockdale.

Fantastic experience: I was a little afraid start a gym because I don't know any of workouts and I don't know how I can start (coaches are still helping me a lot). So I chose F45 Rocky it was my best choice ever!! the coaches are amazing and I can see myself stronger and everyday I can feel different! I'm doing it so do you!

Fantastic experience: Great training environment. Great dedicated trainers with great accountability buddies supporting you to achieve your goals.

Fantastic experience: I have been training at F45 Rockdale for a couple of years now. I keep coming back because of the the enthusiasm, kindness, support and results that I get from every single session. I get pushed to my limits in the cardio+weights sessions and continue to see improvements in my fitness and form. A huge Thankyou to the Rocky Team for being a second family

Fantastic experience: Absolutely loving it! Been enjoying new workout every week.

Fantastic experience: Big gym and decent setup, plenty of classes with trainers that push you and/or help you out whatever your fitness level or personal considerations are. Team are all nice too they make it a great place to train and get results.

Fantastic experience: It’s like having your own personal trainer every session! Motivating, uplifting, encouraging and no escape to do the work! They are the best!!!

Fantastic experience: I Love going to the classes, it's always a challenge for me, it's exactly what I need & The coaches are amazing! I Can definitely see myself achieving my personal goals here for sure!

Fantastic experience: Always a great workout at F45 Rockdale! Love that every class has a quick stretching session afterwards and the instructors correct our form and make sure we do everything correctly. Special shoutout to Selina for checking in on us!

Fantastic experience: Making your muscle rocks in Rockdale you sweat so much your shirts grow a sweat face, so happy to be smashing my Covid fat away 10kg gone and counting the staff are fit and fantastic and push you to your limit in a safe and fun session

Fantastic experience: Absolutely love this place. Love the coaches and how attentive and supportive they are. My favourite part would have to be the “no mirror “ in the gym. It’s always encouraging watching everyone else around you workout. Definitely motivates you. You get in and focus for 45 minute and get out. Works great for busy people and love the variety or workouts. Lots of options for classes; before work, after work, after school drop offs and after school pick ups. Really no reason why you won’t be able to make it to a class. Love love love ❤️

Fantastic experience: Been to many gyms etc but F45 Rockdale has been the best! The trainers take time to correct form, push your limits, but most importantly make sure that you always have fun and achieve your personal best! What took me 6 months to loose last year has only taken me 8 weeks this year due to the support from the trainers around fitness and diet. Come here and experience F45 Rockdale!

Fantastic experience: F45 Rockdale is the best. Very well structured system with high intensity interval workouts. And the most important thing is that they have the Best coach/trainers that will guide, help, motivate and explain the functional training/workout. Highly recommended!

Fantastic experience: I used to not enjoy the basic gym workout and would always look for something different. That is when I was introduced to F45. It offers one of the best workout sessions which is combination of strength and cardio. The trainers make it fun always motivating you and giving you alternate options if you cannot do an excercise. I would highly recommend F45 if ou want a thorough and fun workout.

Fantastic experience: I love coming to f45. It’s fun and trainer are always encouraging us to push ourselves. It’s good to be a part of such an amazing team.

Fantastic experience: F45 ROCKDALE IS LIFE CHANGING !! I started my journey with F45 back in 2019 and it has been the best decision ever. The team and members are so welcoming. If you are thinking about joining… THIS IS YOUR SIGN TO DO IT

Fantastic experience: F45 Rockdale is always ready to push us to our limits. Adapting to each individuals fitness levels and increasing intensity as required. Exceptional core trainers.

Fantastic experience: Great trainers, great members, great place to work out!!!!!

Fantastic experience: Just over 2 years ago I decided to join f45 rockdale and it was the best decision I've ever made. I've changed so much physically and mentally at this place. So much love for the trainers and other members, I've made some real friends here

Fantastic experience: I've been working out in this studio for almost 3 years now, and I have to say it is a great place to train in. Supportive trainers keep us motivated, a well structured class and it's a lot of fun to train with the other members when everyone is very supportive and non judgemental.

Fantastic experience: F45 Rockdale is the best place to train. Best things about the gym is the place itself, very clean. All the trainers are great, welcoming and helpful. All other members are equally helpful and very non judgemental environmental to workout. If anyone is looking for a gym where they can be themselves and feel welcomed then i highly recommend F45 Rockdale.

Fantastic experience: I've walked by this studio so many times, and now I see I should have walked in earlier! Super impressed by the quality and professionalism of trainers. They're knowledgeable not only in the mechanics of the exercises but in motivation too, and are just a fun bunch all around! The F45 method is a well-oiled machine, I've been training for 3 weeks now and can't recommend it enough!

Fantastic experience: The staff members are very supportive. They help to understand the methods properly and keeps motivating you to carry on.

Fantastic experience: Great team. Motivating and supporting. Class times are very flexible and the location is very convenient.

Negative experience: Thanks for the very loud music pumping at 5.30am waking up the whole neighbourhood for the past few months. You've already been told of the noise and yet you chose to ignore. A few complaints have already been made to the council and many more to come.

Fantastic experience: I joined F45 Rockdale in June last year and I can't believe I trained anywhere else. Great workouts, great trainers, great music and atmosphere. The trainers genuinely care about your technique and cater to all different types of ability.

Fantastic experience: Super motivating staff with good vibes. Definitely helping me get back in shape after lock down!

Fantastic experience: The best 45 minutes I get a day is spent at the Rockdale studio. The members are amazing and the trainers keep us motivated always . Beautiful trainers and community #loveteamrocky❤️

Fantastic experience: Great team, great vibes. Worth working out.

Fantastic experience: A great measured workout with a quick turnaround, heaps of variety, motivated/ing staff and plenty of sessions to choose from. Excellent value for money since you can attend as many sessions as you like for your weekly subscription.

Fantastic experience: Really welcoming gym and the workouts are as hectic as you make them. Great support, great team environment and awesome vibes.

Fantastic experience: Love the training ,its completely different from normal gym culture ,mix of cardio and resistance ,little bit of lifting never get bored .

Fantastic experience: Caz is the best trainer and manager, such a beautiful person. She always ensures you are performing at your best and doing each exercise correctly. Carlos also works very hard at getting you results and improving your form. He is full of determination and energy. The whole team are easy to connect to and vibe off. Great studio, the energy is just really nice in there. Really well lit and ventilated. Enough space for everybody to do their exercises. Its a good place for people that may feel shy and out of their comfort zone. The workouts make you feel full of endorphins, energized and balanced. Rockdale f45 is a tight knit welcoming fitness family. Probably best studio in Sydney.

Fantastic experience: Loved it

Fantastic experience: I love F45. Great atmosphere, great trainers and hardcore sessions. Caroline and Carlos will whip you into shape in no time. I actually enjoy going to the gym and I highly would recommend this to anyone. You'll never regret it.

Fantastic experience: Friendly and amazing environment to workout. The training I am getting over there is really helpful to make my body fit and fully functional. Hope to get along with you guys for a long time. Cheers!!

Fantastic experience: Bev and Carlos the trainers at this gym are super welcoming, there is always that family feel whenever you attend a session. I never thought I would look forward to going to any gyms until I joined this one, it’s highly addictive.

Fantastic experience: Great fitness class with very motivating and passionate trainers

Fantastic experience: Bev was very welcoming and helpful, and the workout was great. There were 26 stations for different exercises, HIIT style (2 sets, x seconds on, x seconds off), and TVs all around the room to show you which exercises go with each station. There's also a chest strap heart monitor for everyone so you can track your heartbeat throughout the workout (with an email report), and compete with each other. You can do a 1 week trial, would totally recommend!