Ethos Performance

Fantastic experience: Champions train here. Besides the fact that I feel such peace and security in lifting weights for performance now, (which I’d never focused on and hadn’t a clue where to start), being under the wings of the best in the business means I get to share space with all the other incredible athletes: I love that training at ETHOS means I’m surrounded by other beasts committing to their best. So not only the exceptional service (attention and care) and top personalities (including dogs), but the environment and vibes, it all builds on the pro-level calibre we exemplify.

Fantastic experience: Place to be, people are great trainers even better and help you have discipline to your life and if needed guide you through life aswell. No pressure and all smiles. Over years strong coming here and I continue to love it

Fantastic experience: Fantastic gym. Friendly & knowledgeable coaches, everyone is welcoming. It's a beautiful community of people all working towards their goals & dreams.

Fantastic experience: Great gym - awesome coaches that are super helpful

Fantastic experience: Meer and the team have been beyond exceptional from the beginning with me. This was even further heightened when I came back post-surgery. I never thought I could achieve my pre-surgery results, but Meer ensured I did and even further extended my potential. The care, compassion, benevolence, attention to detail and constant communication has not only cemented my faith in Ethos, but has (fortunately or unfortunately?) created a reliance I cannot contemplate ever seeking anywhere else. You want results and reassurance? Ethos is the place to be. It would be nice if more rock and metal music was played though!

Fantastic experience: Un equipo de trabajo espectacular. Llegué a ETHOS hace cerca de un año y a diario disfruto de su preciosa comunidad. Es increíble estar mejorando mi físico como futbolista en un ambiente tan enriquecedor. Súper recomendado!!

Fantastic experience: I love training at ethos because of the atmosphere and coaching

Fantastic experience: This is a training experience like no other in the area. The team is highly skilled to meet you at your level - whether novice or international athlete. A warm and homely environment to comfortably work out in and be inspired is where you want to be.

Fantastic experience: Love this place and all the coaches here. Like my 2nd home now and very grateful to have all the guidance from Ethos. Already feeling a lot more stronger and see the results physically.

Fantastic experience: I am so greatful to have been refered to Ethos. The personalised program is exactly what i needed, the coaches are so knowledgeable and friendly. I look forward to going to training and knowing that i have a tailored program specifically for my needs.

Fantastic experience: Super supportive staff! The sport specific program has helped with my performance so much. Great environment to be around, highly recommend!! :)

Fantastic experience: Great facility! We have a few of our fighters who come here for their strength and conditioning and it has proven to help with their performance and injury prevention! Definitely recommend! :)

Fantastic experience: An amazing gym to do my ACL rehab in as an athlete. The staff and people that go there treat you like family and it’s very refreshing (especially as a female in a gym environment) to feel supported and not judged in the gym! Can’t recommend this place enough!

Fantastic experience: Could not speak any higher of this gym! Incredible team of coaches who are able to cater to all my needs and goals! I have seen my strength progress so quickly and would highly recommend Ethos to anyone who wants to improve themselves in any aspect of their athletic performance!

Fantastic experience: Trainers are super knowledgeable and will put you through your paces. Form is a key factor in what is taught and the feedback is timely and on point. Always be ready to give feedback on the program to get the most out of your workouts. Hood of amateur's looking for the next push up or even fitness casuals just trying to reverse their sedentary life.

Fantastic experience: World class level coaching. Amazing environment for all athletes regardless of experience level. Structured programming tailored to the individual. Ethos has helped me elevate my physical capabilities to be more effective in my sport. Definitely come down and see what ethos has to offer you. It is well worth your time.

Fantastic experience: Great environment to train in, world class trainers who will get you over the line and smashing goals

Fantastic experience: Love the environment here. Always feel motivated to get up and workout with this group!!

Fantastic experience: Best of the best performance gym around, culture, staff and environment of the gym make it very easy to come in and give your best each session. Been a member for over 2 years and have had my most consistent improvement of athleticism of my whole career.

Fantastic experience: Best place for athletes!! Amazing vibe in the gym and the PT’s are extremely helpful and have gotten me right for my football season

Fantastic experience: The best strength and conditioning gym proper equipments and the best training programs.

Fantastic experience: The best high performance gym environment. Would recommend to any athletes wanting to better themselves!

Fantastic experience: Good people great GYM

Fantastic experience: Great gym, great team. Top class coaches and physios If you’re looking for a gym to enjoy training at and to grow together as a community, ethos is the place

Fantastic experience: A fantastic space for athletes to receive tailored, high quality training in a supportive environment.

Fantastic experience: Fantastic gym, great environment to train. Highly recommend

Fantastic experience: Ethos Performance provides great culture and environment for all, you can't find private training services at this level anywhere else.

Fantastic experience: Perfect gym for optimal performance in any sport you compete in, the coaches are all very knowledgeable and really care about you and your performance

Fantastic experience: Best gym I have ever been to! All the coaches are amazing and love that my program is tailored to the demands of my sport! 10/10 highly recommend.

Fantastic experience: Found these guys following Kambosos. I’ve used there athletic program at my own gym and fell out of routine having a baby. 2023 I will make a return and believe Ethos can assist me to achieve my full potential.

Fantastic experience: Have worked with Ethos for coming up to almost a year now, with the help of the Ethos team and especially to my program coach Tyrell, they assured me that I will see benefits and results not right away, but overtime and while staying consistent, now coming up to a year I can definitely feel myself becoming stronger, having more faith in myself, and more open minded in how a training program should look like! I remember my first day there I was nervous but all the team already knew my name and I could tell they were a very welcoming team! - Jordon

Fantastic experience: Meer, and the crew are so helpful and welcoming, they are very kind and make you feel a strong sense of community and connection, I’ve just begun my recovery and strength journey here after an injury, this gym is really educational and purposeful.

Fantastic experience: Been here for 8 months and simply loving it. This place offer everything that I needed. I used it as a Rehab place for my badly injured knee that is now much better. Thank you to Meer and the team. By far the best gym/rehab place in Sydney. Highly recommend

Fantastic experience: As an athlete, I love the fact I can get world class programs from Ethos Performance. What a great team!

Fantastic experience: I’ve been to many gyms in my life and the atmosphere, support, friendliness hands down makes Ethos the best one by far! As a woman/mother I absolutely love having Julie as a coach. She listens to what works, doesn’t program anything I genuinely don’t enjoy doing but instead works around it (not many coaches do that) to ensure my goals are still being met. In saying that there is no doubt the knowledge and support you gain from this place is the reason why I would 10000% recommend it. Forever grateful to Meer and the team @ Ethos for helping cater to my forever changing needs when it comes to chasing goals

Fantastic experience: Best strength and conditioning training for all people whether your an athlete or general population. Quality Exercise Physiology and Strength and Conditioning Coaches.

Fantastic experience: Ethos is an amazing service! A well established facility that is tailored to ensure athletes perform their best! The staff are friendly, helpful and very welcoming! 10/10!!

Fantastic experience: Superb gym with friendly staff and great atmosphere.

Fantastic experience: Best in the business they are very friendly my and caring and dedicate there time to you and your personal improvement I have been going for a week now and I feel and see improvement already can’t wait to see the progess in the future and it’s very organised and no one cares if your beginner or experienced I actually look forward to going to the gym now thanks to the ethos team

Fantastic experience: Walking into ethos performance I felt welcomed straight away, after being out of the fight game for a few years they tested me and tailored my program and I am now currently moving better then ever and feeling super strong! I can’t wait to see what the future holds working with this amazing team! If you can’t make it in to work with the team then make sure you contact them for online programs! Honestly the BEST in the game!

Fantastic experience: The best strength and conditioning gym you will find! The team are super thorough, friendly and accomodating whether you are a pro, amateur or just there as a fan to have the experience. The price is super reasonable for the service you receive. Meer the head coach is top of the food chain. My coach Julie is is amazing - I am so impressed with the service I have received!

Fantastic experience: Good team good gym quality people xo

Fantastic experience: The coaches are very friendly and professional with their coaching ability and knowledge. The environment is very clean and makes you feel happy to be around friendly and dedicated people! Training here has definitely helped improve my strength and conditioning alot! I strongly recommend this gym to anyone!!

Fantastic experience: Meer and the crew are awesome. Highly recommend Ethos Performance to Combat Athletes and non Athletes like myself

Fantastic experience: the best to it and the best in the game

Fantastic experience: World class coaching, great gym culture and always great vibes going around. Have been a part of the team since lockdown and I've already noticed huge improvements in my performance!

Fantastic experience: I joined at the beginning of lockdown and even with restrictions and limited resources the team at ethos had guided me through sessions and I have achieved nothing but results and improvements with my performance. I’ve learned that Ethos is a gym and a team of professionals that really lead by example and actually demonstrate there motto - Culture. Character. Commitment. Hard to come by a gym and crew like this place, couldn’t be happier

Fantastic experience: It is hard to come by a combat athlete dominant facility that is so holistically supportive in all areas of one's training. I have felt so comfortable amongst these trainers and I have been treated as an individual instead of just another number. The trainers do not take a blanket approach when programming for men and women, but rather take into account our genetic make up and the monthly cycles that impact our training. I have been able to take my training to the next level based on the latter alone. I am always greeted with a smile by the trainers and my many questions are eagerly answered by any of them, in detail. Top facility with trainers with a wealth of knowledge. A diamond in the rough! Thank you!

Fantastic experience: Great facility, world class coaches and awesome environment.

Fantastic experience: Awesome gym culture with highly knowledgeable trainers. Training in a professional yet friendly environment with some of the top combat sports athletes in Australia makes the early mornings worth it.

Fantastic experience: Meer has an obsession with providing the best for his athletes

Fantastic experience: I’ve been training at Ethos since the beginning of my athletes career and I’ve notice a massive improvement when it comes to strength and conditioning. Every one is extremely professional , friendly and ready to help. The facility is always clean and I totally recommend to anyone that wants to take their S&C to a different level.

Fantastic experience: Super nice gym led by top professionals in the industry! You get personalized training program every month. The coaches there are knowledgeable, friendly and helpful. Good environment and training vibes!

Fantastic experience: The level of guidance and coaching is unmatched in the industry. The coaches work alongside their athletes to help achieve each individuals goals while maintaining a high level of care, knowledge, motivation and most importantly; professionalism. Combat sports can be very confronting but after training at Ethos I feel more empowered and supported not only as an athlete but as a woman in the combat world. The team have provided a safe environment for you to focus on your training and realise your TRUE strength and potential. These tools can be used in all areas of your life and I am thankful to be a part of this team working towards our shared goal of GREATNESS.

Fantastic experience: Amazing gym! Everyone is super friendly and treated like family!

Fantastic experience: Meer and his team at Ethos are highly knowledgeable and dedicated trainers. They provide an extremely professional service and a state of the art facility that I have always felt comfortable to train at. Im very grateful to have them working with me to achieve my goals.

Fantastic experience: The workouts are led by trainers who give hands on instant feedback and adjustments during the workouts paired with the right amount of encouragement. Fellow members provide an inspiring culture to push oneself. Quality place, quality team.

Fantastic experience: Great environment and family vive!!! My view towards strength has changed and improved my performance as an athlete. Recommended for anyone who want to taker their training to the next level!

Fantastic experience: Great facilities with a highly knowledgeable and friendly coaching staff. It's apparent that a lot of thought goes into the individualised planning of training programs, and the service provided during training is unparalleled. A place not only for athletes, but for anyone looking to get in to shape using evidence based and safe training principles.

Fantastic experience: Great Gym, Great Owner, Great Vibe!

Fantastic experience: Ethos Performance is not just a gym. It is a community full of character and culture.

Fantastic experience: A high quality facility with top level academic coaches to guide you through your training. A mix of combat athletes and “every day” fitness enthusiasts training side by side with an awesome, positive vibe.