The Body Transformation Academy

Fantastic experience: To make a body change is not easy but these guys make it easier, they ask and listen and act, you are not force but encouraged to work hard, well they keep you occupied with a bit of banter.Before you know it you have finished your training Well worth the effort, I am now in a regular simple workout I can do every morning at home.

Fantastic experience: I am Type 1 diabetic, overweight battling to keep my sugar levels and weight normal for years. With food guidelines and exercise routine provided by Aidan and Holly, not only my sugar readings are better but also feeling much better. So happy that started the journey. It’s only the beginning.

Fantastic experience: From my first session I could see the value in the program. Aidan & his team are very knowledge and supportive with helping to achieve your goals. I love the app with lots of health tips and the food diary was easy to track & be accountable! I would definitely recommend to check this academy!

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ My partner and I have been training at this gym for a few months, and our experience has been fantastic. We highly recommend Ethan as a coach! He really takes the time to understand your goals and creates a personalized plan without pushing too hard. What we appreciated the most was that the approach wasn’t about fast weight loss that you end up putting back on quickly. Instead, it’s all about slow, sustainable progress. Ethan’s guidance has made a real difference in our fitness journey. If you’re looking for a supportive and effective gym experience, this is the place to be!

Fantastic experience: Great trainers ! highly recommend !!

Fantastic experience: Exceptional trainers, clean venue with quality equipment and practice techniques. Very professional and personable 1:1 coaching tailored to meet my desired goals in 3 months. I received additional nutrition guides and recipes with delicious meal plans as well as a performance tracker where I can view my progress in live data. I was trained by Ethan who was extremely knowledgeable in science, weight lifting and nutrition. He is easy to talk to warm and friendly in a non-judgmental environment. Aidan has always kept his clients first with a results-driven mindset. The Body Transformation has definitely exceeded my expectations for delivering my weight loss, strength/toning and confidence goals. Extremely grateful for your work, team. Thank you!

Fantastic experience: Aidan and his team are "a cut above the rest" They provide a friendly and supportive environment with all the equipment needed to get results. Aidan and Ethan both provide me excellent service. The bespoke training focuses on my goals, strengths, and improving my weaknesses. I feel they are invested in helping me with my health and weight loss journey. Highly recommended.

Fantastic experience: Amazing trainers, accomodate all your needs and how you want to train, whilst being there for you with any goals you want to achieve, nutrition, weight loss or muscle gain, they can do it all

Fantastic experience: Thank you Aiden and team! I loved every well planned session and attention to detail relating to my goals. Everyone is so friendly and supportive - I highly recommend The Body Transformation to anyone wanting to get back into exercise, stay motivated, get healthy or lose weight/change shape.

Fantastic experience: Aiden not only coached me but instilled a life time of wisdom into my health journey. The confidence and trust I was able to have in Aiden made working with him a success. Weight lost, life changed.

Fantastic experience: Aidian and the boys at the body transformation are fantastic to work with. I enjoy every minute that I'm there.

Fantastic experience: I signed up with Aidan for coaching and am super impressed with the guidance provided. No gimmicks, just solid coaching around health and fitness that helped me achieve my goals. It's around 2 years since I first signed up and I can vouch that the system he uses helped change my mindset and behaviours, I'm much more in control of my health and weight. Yes, I've fallen off the wagon but got back on without assistance easily, so am speaking from long term experience when I recommend his coaching to anyone. You wont regret it, its a small investment for such a huge benefit to your life.

Fantastic experience: I had the pleasure of training with Aidan and his team recently, and they cannot be faulted. Very professional and knowledgeable trainers, who made each session challenging and fun. My goal was to increase strength and get back my motivation and confidence in the gym. Aidan definitely delivered those results! Highly recommend the BTA to anyone looking to lose weight, tone up, increase strength and motivation, and have some fun while doing so. Thanks guys!

Fantastic experience: Aidan is an amazing coach! I have worked with him online for the past 6 months and have had great results. Aidan has helped me understand how to incorportate healthier habits into my lifestyle to work towards my weightloss goal. Thank you!

Fantastic experience: My wife and I joined The Body Transformation Academy late last year, looking to break some old habits, build some new ones and get fitter and stronger along the way. Aidan, Ethan and Jack have all been fantastic trainers and coaches. They are all very knowledgeable and supportive no matter your goal. We have lost centimetres off our bodies and are feeling fitter and healthier. We couldn't recommend Aidan and the team highly enough.

Fantastic experience: Highly recommend Aidan and his team. If you are looking for weight loss, fitness and life style changes in a positive space it is here. The support, at home workouts or gym workouts, dietary knowledge, recipes, video tips and regular inspirational quotes creates a whole package of ultimate change. I was on the fence for about a year before signing up, what was I thinking waiting so long!! As an extremely busy working parent this progam has been awesome.

Fantastic experience: Aiden is amazing to work with no judgement and full of positivity, he celebrates even the smallest of wins with you! You really don’t have anything to loose by signing up with these guys - yet soo much to gain son soo many levels in your life! Aiden is on his own journey and sharing it with us too making it feel even more soo that he gets us. He doesn’t want to eliminate you secret food pleasures - he wants to see and hear you still eating them. And always talks about course correction rather than having had a bad week or made a bad decision it’s just about getting back on track :)

Fantastic experience: Coaching that encompasses not just weight loss but health with real life hurdles to get through. Highly recommend for a life altering, positive-changing experience.

Fantastic experience: I've had the pleasure to be coached by Aidan for approximately 3 months now. I’ve made more emotional and mental progress with him, during those 3 months, than I have with various psychologists in last 30 years! I refuse to refer to Aidan as my personal trainer. He is so much more. He is better described as a life coach! What I am learning with Aidan is applicable to so many areas of my life and I truly have come SUCH a long way in three months. Having someone as knowledgeable, compassionate and REAL like Aidan to talk to has been a game-changer. He helps me understand the facts of a situation and steers me away from getting caught up in the emotions, feelings and drama. The advice, support, literature, up-to-date information from experts, recipes and opportunities are endless and so SO appreciated. Thank you Aidan!

Fantastic experience: I’ve been training with the BTA for a couple of months now and am blown away with the level of service and care which is provided. From day one the team sets you up for success with your personalised plan, check ins, resources and a big dose of motivation! There’s a real sense that everyone is rallying behind you to achieve your goals. I’ve had a massive confidence boost since joining. The BTA is a real force for change. I’m certainly loving feeling trimmer, but the best part for me is feeling infinitely more energised to go about my daily life and hope that through my journey I too can inspire others in some way. I’d hands down recommend the BTA to anyone who is serious about kick starting their health journey.

Fantastic experience: I cannot recommend The Body Transformation Academy highly enough. I am a mum of 3 that had low self esteem and nervous to rock up to the weights room in a gym. I tore my ACL 4 years ago and used it as an excuse also. Aidan, Jack and Ethan have all been amazing, so supportive and motivational. I feel stronger, fitter and so much more confident. Aidan has helped me shift my mindset and my journey so far is positive. In 9 weeks I have lost 8kg and 11cm around my waste! (Many cm off my hips, chest and body overall). I cannot wait to reach my goal in 2023 and with these guys supporting me I know 100% that I can succeed. Thank you!

Fantastic experience: Been on this plan for 6 months and lost 16-17kgs. 3 Kgs off my goal weight. Dropped 20 cm around waist. Aidan is amazing. The real boost I needed to lose the weight. I was always active but now I feel heaps lighter when a run/play soccer or gym. I feel beyond amazing these days and is also nice to be able to wear colours again. My biggest win is that I am setting a good example for my kids. Thanks Aidan. Your are a life saver

Fantastic experience: I couldn't be happier with my decision to reach out to Aidan. He genuinely cares about his clients and works tirelessly to see their goals come to light. The programme is honest and practical. Highly recommended to everyone especially those who aren't sure

Fantastic experience: After a long hiatus from structured training coupled with a pregnancy, Aidan and the team have provided a safe, supportive and challenging environment for me to rebuild confidence in my bodies ability. The daily check ins and scheduled measurements track your progress and keep you accountable. With access to their knowledge base of recipes and strategies to support your journey they are providing more then just a work out. Highly recommend to anyone looking for the complete package.

Fantastic experience: Aidan is amazing!! Not only am I losing weight and centimeters but I’m stronger and building my core back up after years of just sitting I’m feeling better, looking better and Aidan was on hand to help all the way!! I highly recommend The Body Transform Academy and will continue to be a long term client ️‍♀️

Fantastic experience: Aidan, is the only personal trainer I have worked with and seen the best result ever. Honestly, he is FANTASTIC and knows what he doing and what the best for you to achieve your goal. I highly recommend working with him.

Fantastic experience: The support , encouragement, that Aiden gives is amazing . He makes you feel like you ask anything a, anytime, and he gets back to you faster than you’d expect, His knowledge , is amazing and he thrives in sharing information , coaching people , It’s almost like a 24/7 coach , very professional, down to earth , humble , human being !! I am grateful to have discovered this programme.

Fantastic experience: It has been an absolute pleasure working with Aidan! He's helped me throughout my health journey and I highly recommend him. Not only is he understanding, but he's so encouraging and knowledgeable. I've been working with him virtually for a while and it's been great, he doesn't disappoint! Thanks again Aidan! Appreciate your help throughout my journey!

Fantastic experience: I am an online client and absolutely love the personalised 1:1 coaching sessions which focus on education and achieving goals. Aidan is a supportive trainer who works to understand what motivates you and knows what gets results SUPER FAST. Working in the comfort of your own home with a dedicated coach to keep you accountable is so much easier than I could have ever imagined. If you're looking for accountability and a strong mentor to help you reach goals, look no further!!

Fantastic experience: Great guy who actively listens to his clients.

Fantastic experience: I've thoroughly enjoyed taking part in The Spring Slimdown with Aidan. Aidan really listened to what I was hoping to achieve and has helped to improve my fitness & food choices in a very realistic & sustainable way. He has provided great feedback and encouragement throughout the Challenge - thanks Aidan!

Fantastic experience: Aidan is fantastic! He takes a real human approach to training and is genuinely invested in his clients. He is always there when you have any little question and is a wealth of knowledge. He makes the health journey fun and informative by setting you up with the information you need for success!

Fantastic experience: Has to be the best PT in Sydney.

Fantastic experience: The hard working, empathetic and legendary! trainers at The Body Transformation Academy provide the key to unlocking your full potential. Their trifecta approach encompassing mind, body and diet giving you a whole new edge to achieving your goals. It’s certainly changed my life and I’ve enjoyed every second of it! can’t wait for my next session! Don’t hesitate to be a better version of yourself!!

Fantastic experience: If it was possible to rate Aidan and the Transformation Academy more than 5 stars i WOULD! Thanks to Aidan, Ive achieved all my goals (putting on muscle and losing belly fat). I look forward to every session and am now keen to achieve my new goals with The Body Transformation Academy. Would definitely recommend to everyone no matter the age.

Fantastic experience: Aidan and Pat are both awesome dudes, they're super motivated and have an infectious hard working attitude! I really enjoy my sessions with them, and would highly recommend The Body Transformation Academy.

Fantastic experience: Can not recommend The Body Transformation Academy enough! I was struggling to find motovation to get to the gym. Not anymore! training with Aiden is awesome! I highly recommend!

Fantastic experience: I couldn’t recommend Aidan and the Transformation Academy highly enough. I first started with Aidan when I was 17 (now 20) with multiple injuries and very low self esteem. He taught me how to plan my daily food intake and exercise to give me results of strength, confidence and a figure I’m proud of! I have completely come out of my shell and look at training as exciting!! I have gained so much more then personal aspects- friendships, knowledge and now I consider Aidan a brother!! He pushes me hard and always has new goals and visions for where to go next. If you’re ready to work hard and make changes, this is the place for you! Thank you for opening me up to what I’m capable of and believing in me when I didn’t myself! I will always be thankful

Fantastic experience: Amazing, seriously....my results are simply fantastic having been ‘stuck’ with a body I was unhappy with, for years. I didn’t think I could do much to change it. Oh how wrong! Aidan is dedicated, professional and takes time to understand what you want to achieve. Highly recommend!

Fantastic experience: I filmed Aidan’s wedding last year in the UK, prior to this we had never met, I was recommended by a third party. Immediately I was encouraged by his enthusiastic and easy to get along with nature, I could see why he would be a good personal trainer. After he returned to Australia I decided to follow the Boxy Transformation Academy on social media. Although I am thousands of miles away in the UK I look forward to waking up every morning to Aidan’s updates, inspirational posts and tips/tutorials to improve excercise and nutrition. There have been numberous occasions I have woken up feeling a little de-motivated, but a post from Aidan has been the catalyst to get me fired up for the day. He’s a top bloke, knows his stuff, and there’s no question if I wasn’t so far away would be having him train me in person. For now mate just keep inspiring me.

Fantastic experience: As a personal trainer in my past life and a Bachelor of Human Movement, it was always going to be tough to find the 'right fit' for me. I could not have found a finer fit in The Body Transformation Academy. Aidan’s knowledge of the body is unsurpassed and his techniques to each of us is specialised to say the least. However the best part of my transformation is working with a mighty fine genuinely caring man with an extraordinary manner, a great sense of fun and a burning desire to bring out the best for each and everyone of his students. Thanks for putting me in the right lane mate, you are such a credit to this industry and could never have had such a transformation without you in my corner. Sincerely Warren Jacobs

Fantastic experience: When my lovely friend Deb first told me I needed to get on board with Mr D’Arcy, I had recently been diagnosed with Hashimotos. I had just changed my diet to exclude all wheats, grains, legumes, diary and nightshades in order to control symptoms. I was also training 4 days a week and making absolutely no progress. This was probably the low point in my life; I had a lot of excess weight around my stomach, low energy and exhausted adrenal glands. When I started the program I had already lost about 6-7 around my waist just from the diet changes and it was a good start, but wow! It was just the beginning! After 8 weeks my energy is phenomenal, I sleep better, have lost 6 kg and 17 cm so far off my body. I have given away about ten pairs of jeans, a whole dress size, and I feel amazing! I have actually loved the whole process, and I view it as a lifestyle change, not a temporary fix. I won’t be reaching a weight goal and then stopping (in fact I rarely weigh myself because the body measurements are a much better system). There is not a single training session that I am not looking forward to (and incidentally my dogs are really fit now too from the extra walks). My habits have shifted to good ones, and I have a supportive group of friends who make similar choices about their health. It takes a little time for your mindset to start to shift but then it snowballs. Everything changes for the better ... By the way, all of this has happened online and it has worked in beautifully with my PT in Canberra... Aidan has given me the support I needed to focus on the right things (calories in, ladies!), and helped me to be accountable and motivated. He has never been judgmental or given me unrealistic goals (still enjoying my wine!), and I can be completely honest with him. You rock, Aidan! The best bit has been buying the new wardrobe but my end goal is to fit back into my size 24 Levi’s skinny jeans. And now I know I can do it! Simple but effective strategies .... looking forward to the next photo update in another 8 weeks! Thanks Aidan Get Outlook for iOS Get Outlook for iOS

Fantastic experience: As someone who takes their health seriously, I am very impressed with Aiden D'Arcy as a personal trainer. My journey through personal training has been extraordinary - to say the least. As a highly motivated and very active businessman, many serious injuries have occurred over the years . From a multiplicity of broken bones, a bone on bone knee injury, broken back, rotator cuff injury and amputation I am well aware of what my body can and cannot do. Aiden will ALWAYS have a workaround, his knowledge of injury management and exercise is exemplary and good humour is always looked forward to. 10 out of 10, Aiden. Keep up the great work, I've gained not only a wealth of knowledge and application thereof, but the great pleasure of watching this young man bring his art to the world.

Fantastic experience: i have been training here for a couple months now, and couldn't ask for a better experience. i couldn't The Body Transformation academy enough!

Fantastic experience: I have been training with Aidan at the Body Transformation Academy for two months now and I am absolutely loving the change in both my body and my mind. I only train once a week, eat the way I used to, I am starting to enjoy exercise AND the best part is that my measurements reduce each week. I could not recommend Aidan and The Body Transformation Academy more.

Fantastic experience: I came to the gym specifically to help my posture, flexibility and remove some back aches and pains that I thought were normal for so long from years of not stretching properly. Not only have I lost cm's throughout my body, I have also improved my eating habits and generally feel much better and healthier. Most surprisingly, I have been effortlessly getting up in the morning to go, enjoying the journey and not taking it too seriously. Aidan is a seriously good PT who has a love for what he does and a real interest in the wellbeing of his clients. A bonus too that he's one of the good guys. I cannot recommend him highly enough.

Fantastic experience: I came to Aidan with a number of injuries which were becoming quite debilitating. Aidan worked out in the first week what my issues were and tailors each session to ensure my weak areas are being strengthened. 5 weeks in and I'm seeing major improvements - this is making a huge difference to the way I train and everyday movement. My energy levels have improved and the bonus is I'm losing cm's from everywhere. I can't recommend Aidan highly enough. He is dedicated, genuinely cares about this clients (he messages me after every session) and really knows his stuff! I'm finally understanding the meaning of making sustainable changes not fad dieting!

Fantastic experience: Where do I start! I have only been training with Aidan for a couple of months but in that time not only have I lost significant centimeters all over, my energy has increased, my clothes fit better, I feel stronger and am sleeping better too. I really appreciate that my program is tailored to me and my own challenges of a very busy corporate lifestyle with travel and family time. I also really enjoy the follow up messages and calls to check in, the accountability is exactly what I needed. Oh and I am challenged every session, the DOMS tell the story! Am really looking forward to the next steps in the adventure!

Fantastic experience: Best trainer out... Honest, realistic and I didnt need to give up my favourite things in life ro make it work. Thanks Aidan!

Fantastic experience: Training with your own unique fitness plan created by Aidan, designed to achieve your personal goals.

Fantastic experience: Great trainer, coach, advisor and friend! Knows his stuff and has enabled me to improve my overall well-being! Totally recommend - try it- you won’t regret it!!

Fantastic experience: I highly recommend working with Aidan if your not sure where to go with your next step in you health journey. He will provide you with the motivation and know how and lead you on your way. Working alongside Aidan has been an amazing experience. I have always enjoyed exercising but my diet has always been something l have struggled with. I start out with the best intentions but get lost along the way, being accountable to Aidan has made a huge difference. It’s great to have someone to review the week with and see where you need to improve for the next week. One of the other big things Aidan has helped understand is what the scales say isn’t everything. I used to get so disappointed if the scales didn’t change but he has taught me that it’s not the most important thing. There are many other ways of measuring your weight loss and most of all it’s how you feel! I am so excited for the new journey, feeling full of energy and more confident in myself.

Fantastic experience: Aiden is such a great trainer. I've noticed such a difference in my body. He's helped me build up strength post pregnancy. Aiden is really passionate about what he does and genuinely cares about his clients. Training has helped me feel good both physically and mentally throughout my first year of motherhood.

Fantastic experience: Aidan, hands down the best PT that I've worked with. Not only have you help with my on field performance via the trainings we do but even my physios have told me I'm the strongest I've been (even pre-surgery). For injury prevention, rehab, lean mass - Aidan, thank you so much, couldn't achieve my goals without you !

Fantastic experience: Being a busy mother of 3 I find it really hard to fit in time for myself and to be honest I really don't like to excercise. I was recommended to Aidan through a friend who had been training with him who looked and felt amazing. I thought I'd give it a shot. I've now been training with Aidan for over a year, he has helped me to stay motivated, educates me on easy and healthy food options which I share with my family. Having had a back injury for years Aidan is knowledgeable enough to tailor my workouts to help me get the most out of my sessions without the discomfort of my injury. He knows when to push and is underatanding when it's just too hard! My body has changed and I have more energy now than ever before. He has taught me so much and I could not recommend him highly enough.

Fantastic experience: Aidan goes beyond the trainer/client barrier and for me played the role of not only my personal trainer but also a mentor and now a genuine friend. With his guidance, i reached my goal and placed top 5 in the physique class at INBA National Titles. 5/5 stars for the big boy.

Fantastic experience: Found Aiden to be inspirational, dedicated in his teaching on nutrition and very motivational in his concern and really cares about his position as lifestyle coaching.

Fantastic experience: Working with Aidan isn't just about changing your body shape and building strength albeit that was my original goal. (Like many I had become lazy) From the very first session you quickly learn that Aidan is a true professional and you also learn that the program you are buying into offers much, much more. Yes, he will train you hard and build the program around your individual capabilities but what you will also get is accountability, focus and a true lifestyle coach. He will tone and improve your fitness and if needed he will also guide your nutrition. Personally, I am training hard, I am now accountable for the fuel I put into my body and mentally stronger as a result. Aidan you get 5 stars from me, thank you Paul Harrop

Fantastic experience: I have worked with Aidan for a number of years.. He is a great trainer and coach and helps me not only with my fitness, but also with my overall wellness. He is very flexible with my lifestyle and goes out his way always to accommodate my needs. Couldn't recommend him more highly

Fantastic experience: Aidan is so knowledgeable on all things fitness and nutrition. Definitely would recommend him for weight loss or if you're trying to build muscle. He has even helped me stick with my health and fitness goals through Injury. He is always willing to help during the week outside of training with questions and is always easy to get in contact with.

Fantastic experience: Amazing personal trainer! Greatknowledge and unbelievable support through your journey!!

Fantastic experience: Fabulous advice

Fantastic experience: Aidan has seriously changed my life. I have lost 15kgs whilst working with him and I'm still counting! If you want someone that supports you, guides you and gives you results that you can maintain for life, then this is definitely your guy! You can be anywhere in the world and he will make it work - trust me! You won't regret signing up with him!

Fantastic experience: I have had a few personal trainers through the years of getting fit and the challengers of loosing weight, i gave up last year and my body went with it.Then i met Aidan and feel so supported by him in both my fitness and weight loss journey and through him and his guidance i know i will succeed through the various challenges i will face ,it makes such a difference to meet a personal trainer that has so much knowledge in both fitness health and nutrition cant thank you enough Aidan.

Fantastic experience: This is the most genuine , knowledgeable, no gymicks, totally committed Personal and Online Service and Group I have ever been a part of. Truely Life Changing!!! AIDAN D'ARCY is 100% concerned and dedicated to each individual and their goals, and not only achieves it with you, but teaches you to maintain it happily FOREVER. Make contact. You will not regret it.

Fantastic experience: Want results? This is your guy!! Amazing PT :)

Fantastic experience: Aiden is a friendly and enthusiastic young man, i enjoy training with Aiden twice a week and he makes our training sessions fun and challenging